tag:blogger.com,1999:blog-14869156402487088092024-03-05T17:53:18.303+01:00Sup&Runxavi marinahttp://www.blogger.com/profile/11182805444738744302noreply@blogger.comBlogger365125tag:blogger.com,1999:blog-1486915640248708809.post-74842845740284735252022-12-08T20:05:00.002+01:002022-12-08T20:05:59.596+01:00<p style="text-align: center;"><span style="font-size: x-large;"> NUEVA WEB XAVI MARINA</span></p><p style="text-align: center;"><span style="font-size: x-large;"><br /></span></p><p style="text-align: center;"><span style="font-size: x-large;"><a href="http://WWW.XAVIMARINA.COM">WWW.XAVIMARINA.COM</a><br /></span></p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm14dDdETb500boznhNtRhz8U14ff8PDQJ6ZQGrc7QrKwdhW-AOt6TQV7WyYfxLZphD2fUHazfujWWkJXRNSIgeeO3aTWG7o-JM-E73dTjqPxZi0D7HJ4bZhGcbsYGWN1k7PCfWZHPiIBzqt8zezuvmlqFVTcWONW75y2WqJy5FkcOBmAG1QU7DUNzqA/s1063/IMG_20221103_141515.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="623" data-original-width="1063" height="376" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm14dDdETb500boznhNtRhz8U14ff8PDQJ6ZQGrc7QrKwdhW-AOt6TQV7WyYfxLZphD2fUHazfujWWkJXRNSIgeeO3aTWG7o-JM-E73dTjqPxZi0D7HJ4bZhGcbsYGWN1k7PCfWZHPiIBzqt8zezuvmlqFVTcWONW75y2WqJy5FkcOBmAG1QU7DUNzqA/w640-h376/IMG_20221103_141515.jpg" width="640" /></a></div><br /><p style="text-align: center;"><br /></p>xavi marinahttp://www.blogger.com/profile/11182805444738744302noreply@blogger.com0tag:blogger.com,1999:blog-1486915640248708809.post-10439796727838384072022-07-05T13:16:00.025+02:002022-08-10T14:21:08.252+02:00ULTRA TRAIL VOIE LYCENNE - TURQUIA<div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; text-align: center;"><span style="font-size: 15px;"><b><u>Ultra Trail VOIE LYCENNE</u></b></span></div><div style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; margin-bottom: 0cm;"></div><div style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; margin-bottom: 0cm; text-align: center;"><div class="separator" style="border: 0px; font-family: inherit; font-size: 15px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; outline: 0px; padding: 0px; vertical-align: baseline;"><b><br /></b></div><div class="separator" style="border: 0px; font-family: inherit; font-size: 15px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; outline: 0px; padding: 0px; vertical-align: baseline;"><b> Distancia: 180kms</b></div><div style="border: 0px; font-family: inherit; font-size: 15px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b>Etapas: 6</b></div><div style="border: 0px; font-family: inherit; font-size: 15px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b>Tiempo: 21:40hrs</b></div><div style="border: 0px; font-family: inherit; font-size: 15px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b>Posición: 1</b></div><div style="border: 0px; font-family: inherit; font-size: 15px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b>Año: 10 junio 2022</b></div></div><p style="text-align: center;"><b style="background-color: #fefdfa; color: #333333; font-family: inherit; font-size: 15px; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit;">Zona: Antalya, Turquia</b></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIeDYcaZAZkIQuA4mMB9m0eQK43CPJS4pxE3f0u4gFkjSbnpdAUvHLCiZXzxr-YfgRix7z_FL2kFJXee6yYLNqCsMah9jjSVytzl4I-cW4aIqMVrXK6nmZrytodEOVJgYtchvi_A_q5_QpxxlgnE56cUffuqh1pbuWDAsf-eHBgaAmun69-O6dFSyifg/s5184/IMG_7127.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIeDYcaZAZkIQuA4mMB9m0eQK43CPJS4pxE3f0u4gFkjSbnpdAUvHLCiZXzxr-YfgRix7z_FL2kFJXee6yYLNqCsMah9jjSVytzl4I-cW4aIqMVrXK6nmZrytodEOVJgYtchvi_A_q5_QpxxlgnE56cUffuqh1pbuWDAsf-eHBgaAmun69-O6dFSyifg/s320/IMG_7127.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: left;"><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><span style="color: #333333;"><span style="font-size: 15px;"><b>Con ganas de volver a la competición, esta vez en Turquía. </b></span></span></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><span style="color: #333333;"><span style="font-size: 15px;"><b>Otra oportunidad de sentir, aprender y disfrutar de las carreras por etapas.</b></span></span></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><span style="color: #333333;"><span style="font-size: 15px;"><b>Muchísimas ganas de salir al mundo y probar cosas nuevas. Y resultó excitante.</b></span></span></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><span style="color: #333333;"><span style="font-size: 15px;"><b>Por lo pronto parecía una prueba sin más, de las que sabes que vas a disfrutar, pero resultó mucho más que eso. Esta carrera es mucho más que correr.</b></span></span></div></div><div style="text-align: left;"><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEBHtx40hi5Qcue2_g41qDFrAgwvVulX5V_xfP3f01fb5Vqiyt9U9mqO5WuSau_Z9IE3zirbV7-Ieqp-YRLS1X1xUQq85kCTVnckzraTKCXVCBWtvrsiAnciDVU53i8tab6ks9Zf8o0NbfbGnZPpeZAe6l7I4YcLQkZN84Uasa4EUKhqn18U4Em49JmQ/s4032/IMG_4886.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEBHtx40hi5Qcue2_g41qDFrAgwvVulX5V_xfP3f01fb5Vqiyt9U9mqO5WuSau_Z9IE3zirbV7-Ieqp-YRLS1X1xUQq85kCTVnckzraTKCXVCBWtvrsiAnciDVU53i8tab6ks9Zf8o0NbfbGnZPpeZAe6l7I4YcLQkZN84Uasa4EUKhqn18U4Em49JmQ/s320/IMG_4886.JPG" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg32Ef5OS-Z_VJ9CcV9gSgXPAZx3MxrrgUZqvLcMbUponSonLPNnf4aKzwliyPiRWe9oaTKyzXw9JKeE27pnbHjFZ5nIAtm6K8Cu0zT1DWx9IhfXxnFirLH_aDqJxYFbQxqQD2t1BYFVm4L6zUxuAdHUMaAwqPbsbNS8BTRHj6z5jkWIxzwBiZGJCAkWQ/s4000/IMG20220610190611.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg32Ef5OS-Z_VJ9CcV9gSgXPAZx3MxrrgUZqvLcMbUponSonLPNnf4aKzwliyPiRWe9oaTKyzXw9JKeE27pnbHjFZ5nIAtm6K8Cu0zT1DWx9IhfXxnFirLH_aDqJxYFbQxqQD2t1BYFVm4L6zUxuAdHUMaAwqPbsbNS8BTRHj6z5jkWIxzwBiZGJCAkWQ/s320/IMG20220610190611.jpg" width="320" /></a></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;">Nos presentamos en Antalya un día antes de la recepción de la carrera para ver un poco la zona.</b><b style="color: #333333; font-size: 15px;">Y que bonito.</b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;"><br /></b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;">Ciudad al sur del País entre acantilados mirando al Mar Mediterráneo con vistas a los montes Tauros con montañas de mas de 3000mts a tan solo 1km del mar. Brutal.</b></div><div><b style="color: #333333; font-size: 15px;"><br /></b></div></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiihUSd4l2fOVDQ2DDoqxxsRoDIij-FGqGJORF6Gz0NCnmeLKEqBfSrdZ1yi6ryfler1yNMxB1iwSWBD8P0xdAv6Y_QPocyrK_kL04fkV_zk-UAwLs-7k1uavUudLMDnjbkiB9Hgu8VZ2KNftuhcWnJ9O5MiNJ315QIyuESzYfB7IuFlKij2Xhns_niZA/s4032/IMG_0394.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiihUSd4l2fOVDQ2DDoqxxsRoDIij-FGqGJORF6Gz0NCnmeLKEqBfSrdZ1yi6ryfler1yNMxB1iwSWBD8P0xdAv6Y_QPocyrK_kL04fkV_zk-UAwLs-7k1uavUudLMDnjbkiB9Hgu8VZ2KNftuhcWnJ9O5MiNJ315QIyuESzYfB7IuFlKij2Xhns_niZA/s320/IMG_0394.JPG" width="320" /></a></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px;">La ciudad antigua tiene muchísima influencia de sus conquistadores. Callecitas estilo edad Griega , minaretes musulmanes, cúpulas Bizantinas , puentes Romanos, cultura Lícia, Arquitectura Otomana, comida Turca... Un sin fin de atractivos que resultan enriquecedores y que solo por eso vale la pena haber cruzado toda Europa para estar allí. Y encima, el GR por el que íbamos a correr, está considerado el tercero más bonito del mundo según la revista Times. No es un buen plan?</b></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO9Rxw1syHsX4EFbe_DG63oPnfu4CU_DnmKZ36c9xuNvZbl80Ez0vEZoZckdtJClcMqon5zl_S4VTjHBLQzVrknRpcLWEwcTx25q0O9WFKM-p745rGyFYE1Bku7KaZb7-e8XUB4SndHorcdSiyOHdm8GmBUUHVGoUleU7tCa2HP492MP1u1SVqCWXVrg/s4032/IMG_4957.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO9Rxw1syHsX4EFbe_DG63oPnfu4CU_DnmKZ36c9xuNvZbl80Ez0vEZoZckdtJClcMqon5zl_S4VTjHBLQzVrknRpcLWEwcTx25q0O9WFKM-p745rGyFYE1Bku7KaZb7-e8XUB4SndHorcdSiyOHdm8GmBUUHVGoUleU7tCa2HP492MP1u1SVqCWXVrg/s320/IMG_4957.JPG" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvAKA9us94t-OX1SNhdsp-S_ta-1OYWODi4Cu01BbZPmFi79XvAG6rSJhvXh9o8pNNFRHNSeG4dXK-HQEVmGHlfSzbpaVGuh2ZRrLEGmogWDgY7Ip82VdcIE_IhNbrrIQWlXWKMB2P16Hh57Nv9Xq0F5BqRI-VJEmhZekvNo2rUq2mdEGcXHgALcf19g/s4032/IMG_4967.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvAKA9us94t-OX1SNhdsp-S_ta-1OYWODi4Cu01BbZPmFi79XvAG6rSJhvXh9o8pNNFRHNSeG4dXK-HQEVmGHlfSzbpaVGuh2ZRrLEGmogWDgY7Ip82VdcIE_IhNbrrIQWlXWKMB2P16Hh57Nv9Xq0F5BqRI-VJEmhZekvNo2rUq2mdEGcXHgALcf19g/s320/IMG_4967.JPG" width="240" /></a></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQYOKJRoG1ye4T9vO3CAibU6JAwUEgl3GqiGz85ThciWt3A5fiamMDh7IN-ko6Q3xc7ZabSl7lT-XvoQkUrwWL-hi4sO25IOs44SlYxzO6N0qb_Z0jZ-_W5lbmVmIh4O3vybnId-lhh-9pQ6oBTt2DzeTrgIXAdopRliyPFl4oS-VcCTBhgLBE4bC5MA/s4032/IMG_5027.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQYOKJRoG1ye4T9vO3CAibU6JAwUEgl3GqiGz85ThciWt3A5fiamMDh7IN-ko6Q3xc7ZabSl7lT-XvoQkUrwWL-hi4sO25IOs44SlYxzO6N0qb_Z0jZ-_W5lbmVmIh4O3vybnId-lhh-9pQ6oBTt2DzeTrgIXAdopRliyPFl4oS-VcCTBhgLBE4bC5MA/s320/IMG_5027.JPG" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgitFNFbbalgoi8mH2zIRzoIZRmsibFkMAWvMuIvJfcBLjxFxgX06bMSOInOrH7_5SvRoK_jQkYLLXqVNpLcaffmIyO1q9_uebufbk5h68jV_7gFW8jseFhujApzvWHLmbcbx-YbyoePQ8SsgnLeIkFqlXMFOHX9FXHuBreFXlJyMTOHiI0OPndkYLB-g/s5184/IMG_6536.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="5184" data-original-width="3456" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgitFNFbbalgoi8mH2zIRzoIZRmsibFkMAWvMuIvJfcBLjxFxgX06bMSOInOrH7_5SvRoK_jQkYLLXqVNpLcaffmIyO1q9_uebufbk5h68jV_7gFW8jseFhujApzvWHLmbcbx-YbyoePQ8SsgnLeIkFqlXMFOHX9FXHuBreFXlJyMTOHiI0OPndkYLB-g/w213-h320/IMG_6536.JPG" width="213" /></a></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhAWB1aNeDSbKh-nyMIVKLqOxWRhZOe40-UzMZj43QWY3kqBuWoPhaVujAYvtgVeotMblBiDHW5wfwqLo8l8xYYlhJmwLE7YWT990QcfFpFyD7XNkBKiqn7hLLsrGq7YLaA6GTO0sBFo4o2Tx-NlYAoSTJhFxmh2qgbXE8pmUep0RLqYGFLIxdDAC3DQ/s5184/IMG_6631.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="5184" data-original-width="3456" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhAWB1aNeDSbKh-nyMIVKLqOxWRhZOe40-UzMZj43QWY3kqBuWoPhaVujAYvtgVeotMblBiDHW5wfwqLo8l8xYYlhJmwLE7YWT990QcfFpFyD7XNkBKiqn7hLLsrGq7YLaA6GTO0sBFo4o2Tx-NlYAoSTJhFxmh2qgbXE8pmUep0RLqYGFLIxdDAC3DQ/s320/IMG_6631.JPG" width="213" /></a></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;">Al día siguiente de aterrizar en Antalya,ya pudimos descansar un poco, cargar energías y modo preparar la competición.</b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;"><br /></b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;">Al amanecer, nos trasladaron durante una hora en bus hasta el Parque natural Kesme donde se iba a celebrar la salida. Un paraje de montañas Alpinas de color gris, astilladas y envueltas de abetos que daban respeto </b><b style="color: #333333; font-size: 15px;">con solo mirar. No iba a ser nada fácil.</b></div><div><b style="color: #333333; font-size: 15px;"><br /></b></div></div><div style="text-align: left;"><b style="color: #333333; font-size: 15px;"><br /></b></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXCwZjLXPXOJAceKDg73w3b78qDm6hL9EyEANycq8FbH_EN06_y-jlSdCD1on3X0NZJskrOWFGncYxwIwJvn01JqLwklfIcBVvnjm2BXG90eXw8V0HYLW7Idk8VrDlvM9BFDOENq-zxhqi3AP3dRDIuPdjDcZwofhXXw1F4evk29bA29ccyl9e1cqjvQ/s3518/IMG_20220612_081952_edit_226563496077407.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1979" data-original-width="3518" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXCwZjLXPXOJAceKDg73w3b78qDm6hL9EyEANycq8FbH_EN06_y-jlSdCD1on3X0NZJskrOWFGncYxwIwJvn01JqLwklfIcBVvnjm2BXG90eXw8V0HYLW7Idk8VrDlvM9BFDOENq-zxhqi3AP3dRDIuPdjDcZwofhXXw1F4evk29bA29ccyl9e1cqjvQ/s320/IMG_20220612_081952_edit_226563496077407.jpg" width="320" /></a></div><div style="text-align: left;"><b style="color: #333333; font-size: 15px;"><br /></b></div><div style="text-align: left;"><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;">En la salida habían corredores Alemanes, Franceses, Americanos que añadía un plus de valor a la etapa, ya que no sabías contra quien ibas a competir. Muchos nervios que poco a poco se iban marchando mientras corrías.</b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;"><br /></b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;">GPS Coros Vertix2 preparado, Altra Running Timp3 y a correr.</b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;"><br /></b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;">No salí el primero, por que quería ver como reaccionaba a esos caminos estrechos entre maleza y árboles el reloj GPS Coros. Iba comprobando en todo momento el track y verificando que todo estuviera correctamente. Una gran ventaja que tenía el GPS era que si me desviaba unos metros del track, el mismo GPS me avisaba con una vibración. Así iba totalmente seguro de que iba corectamente, que no me iba a perder.</b></div></div><div style="text-align: left;"><b style="color: #333333; font-size: 15px;"><br /></b></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdJ9c49LUHJ4zvZFppXZv68wWDJ0hG6mJz74UzqfL1ywTAmiDMxHjPp_8DIb9XmxzBqG1wVMUPl73s_fkLlKuC7YLKKz4uPOJCmr_G2ga8-bqXYhw3Y0z8pVoEiZhLapkgKkN9FjQHOjjuQpBXwbKCcpMNI4f2-pKQ0R0M0Un6aM-SNj9QbNSv3J6-XQ/s4087/IMG_20220612_100225_edit_225919342831672.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2297" data-original-width="4087" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdJ9c49LUHJ4zvZFppXZv68wWDJ0hG6mJz74UzqfL1ywTAmiDMxHjPp_8DIb9XmxzBqG1wVMUPl73s_fkLlKuC7YLKKz4uPOJCmr_G2ga8-bqXYhw3Y0z8pVoEiZhLapkgKkN9FjQHOjjuQpBXwbKCcpMNI4f2-pKQ0R0M0Un6aM-SNj9QbNSv3J6-XQ/s320/IMG_20220612_100225_edit_225919342831672.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfLh_YK46wyO_40D91a9Xo5JhQLmo8yYKDJxOnlMJth35eXe0Ueol3hn5BTAZmBEHF68mgN_Uib0z2F73yNw_pYE-pMPMWi1jmaR0IUrHc43Fx8z6Iveg3LFIooDeF8Ttv2YOk5SWHf_dK5hlD5TIUqzNlfvfk8goNkEtkgSxHYJsYjRJvQnckA0i-9g/s4087/IMG_20220612_100326_edit_226024178434781.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2297" data-original-width="4087" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfLh_YK46wyO_40D91a9Xo5JhQLmo8yYKDJxOnlMJth35eXe0Ueol3hn5BTAZmBEHF68mgN_Uib0z2F73yNw_pYE-pMPMWi1jmaR0IUrHc43Fx8z6Iveg3LFIooDeF8Ttv2YOk5SWHf_dK5hlD5TIUqzNlfvfk8goNkEtkgSxHYJsYjRJvQnckA0i-9g/s320/IMG_20220612_100326_edit_226024178434781.jpg" width="320" /></a></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoT3a4GoJxHZwSgjQffAamm-J3S6HigvV2uRtvzBybNgOBkxmnQ74P1d5yc-L2yyHNA9PYecM2rDjEtlWHOjJsknC7Lj_mTmPoTLdxlP2xDZ5qxyW1LUQzBNx5WrkYMq4V-zK1gtiLNlC2Ta6vKXE3r-YS5iy_Zt3Yr9BHWZp4L42LWIJDtIlVl5XzCQ/s4028/IMG_20220612_100629.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2266" data-original-width="4028" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoT3a4GoJxHZwSgjQffAamm-J3S6HigvV2uRtvzBybNgOBkxmnQ74P1d5yc-L2yyHNA9PYecM2rDjEtlWHOjJsknC7Lj_mTmPoTLdxlP2xDZ5qxyW1LUQzBNx5WrkYMq4V-zK1gtiLNlC2Ta6vKXE3r-YS5iy_Zt3Yr9BHWZp4L42LWIJDtIlVl5XzCQ/s320/IMG_20220612_100629.jpg" width="320" /></a></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;">Me fui aclimatando a la zona y al ritmo elevado de carrera, ya que los primeros corredores subían como cabras esos cerros. Mucha humedad y altitud. Lo teníamos todo.</b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;">Pero en un descenso técnico, me escapé del grupo y me puse a correr de vértigo. Ladera a bajo sin control. Potenciando mucho la zancada y sin miedo. Quería ver como estaban mis adversarios.</b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;"><br /></b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;">Mantuve el ritmo elevado por cañones de piedra lisa blanca con mucho cuidado de no perderme. Era la primera etapa y quería hacerlo bien. Caídas, cruzada de río, calor extremo y sin camino. Esos kms fueron bastante duros, no solo para mi, la gran mayoría se perdió por el cañón. El que iba segundo también. Hice bien en ir solo.</b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;"><br /></b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;">Paro en el primer control y cargo agua lo más rápido posible. Aquí no se descansa ni un minuto. El tiempo es oro si quieres estar en posiciones de podium.</b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;"><br /></b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><span style="color: #333333;"><span style="font-size: 15px;"><b>Me intento distraer con el paisaje. </b></span></span></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><span style="color: #333333;"><span style="font-size: 15px;"><b>Montañas, laderas y camino bastante fácil en ese tramo de carrera.</b></span></span></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><span style="color: #333333;"><span style="font-size: 15px;"><b>En mi cabeza solo existe el avanzar. El no parar. </b></span></span></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><span style="color: #333333;"><span style="font-size: 15px;"><b>Tramos un poco más técnicos que me hacen volver a concentrar. </b></span></span><b style="color: #333333; font-size: 15px;">Una ligera deshidratación me hace tener unas rampas en el bíceps femoral y rápidamente me tomo magnesio y sales minerales. El calor y la humedad están con valores muy altos.</b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;">Toda esa situación me lleva al control 2 con un poco de preocupación. Pero allí </b><b style="color: #333333; font-size: 15px;">estaba Neus y con buenas noticias. Me comenta que le l</b><b style="color: #333333; font-size: 15px;">levaba 30 minutos al segundo. No me lo podía creer. Fue algo muy positivo en ese momento. Necesitaba algo para reaccionar. Y ya ves si reaccioné. Salí escopeteado del control con unas ganas de correr y encima incrementé la ventaja hasta 40 minutos. </b></div></div><div style="text-align: left;"><b style="color: #333333; font-size: 15px;"><br /></b></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTHPUwn3s55Q-0hS5-kFROJ5ihzJFUsicQfcmLAZIwCLavkmHXBTHGA0EHGHx75R8WNHgr1m_MvM5tICg_n2xGOhDCYyBHB2LevKwZT6SxezmClRp4azp-4sJD8CmWM4ifob8CvjEE7fLNMJ6tZJ_819fYySzx3711vO3hBoXBFbp1Lli_2PBoOZzqkw/s3520/IMG_5188.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3520" data-original-width="1980" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTHPUwn3s55Q-0hS5-kFROJ5ihzJFUsicQfcmLAZIwCLavkmHXBTHGA0EHGHx75R8WNHgr1m_MvM5tICg_n2xGOhDCYyBHB2LevKwZT6SxezmClRp4azp-4sJD8CmWM4ifob8CvjEE7fLNMJ6tZJ_819fYySzx3711vO3hBoXBFbp1Lli_2PBoOZzqkw/s320/IMG_5188.JPG" width="180" /></a></div><div style="text-align: left;"><b style="color: #333333; font-size: 15px;"><br /></b></div><div style="text-align: left;"><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px;">Llegué a meta y ni siquiera estaba montada. Estaba muy contento por no haberme perdido en ningún momento y también de recuperarme a la deshidratación. Solo faltaba ver que diferencia llevaría al resto de corredores.</b></div><div style="text-align: left;"><b style="color: #333333; font-size: 15px;"><br /></b></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-xxvDALzlaakknDmDPQ4K7lRlynmD9LCZPrWVpsSYE3lafJJQfoNQbFJxuJviy5GtSOQp3O3dPMhn_Yd7GcHdFRytZSY4KkTeRA8kANRDtbpIXIiel2X5IBCUEJSOW9wf_qEbtCHETDwPev-edWRl9XEz-3d8I0JpqpJ2VIHCf6qhsF_t1VcAQ07jIg/s682/38573.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="682" data-original-width="384" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-xxvDALzlaakknDmDPQ4K7lRlynmD9LCZPrWVpsSYE3lafJJQfoNQbFJxuJviy5GtSOQp3O3dPMhn_Yd7GcHdFRytZSY4KkTeRA8kANRDtbpIXIiel2X5IBCUEJSOW9wf_qEbtCHETDwPev-edWRl9XEz-3d8I0JpqpJ2VIHCf6qhsF_t1VcAQ07jIg/s320/38573.jpg" width="180" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9c3IWCTm5pJhgAnauuTIn9rq814BKoDqd94ZjmSBXE-5cZqJT01sv2aGWlX4doXriC0AzGuXzIiNb2iM4DPKTaKRMIyMmfKC7EbXg0xnrSm9TTBwgyBfCoeghQvfJI2HtrXQsVLBXCecvyPCkOoSQ-GGKbACzbSjDuAF7mXF7j1OEtZ4MNOQAptvGEg/s1067/38594.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1067" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9c3IWCTm5pJhgAnauuTIn9rq814BKoDqd94ZjmSBXE-5cZqJT01sv2aGWlX4doXriC0AzGuXzIiNb2iM4DPKTaKRMIyMmfKC7EbXg0xnrSm9TTBwgyBfCoeghQvfJI2HtrXQsVLBXCecvyPCkOoSQ-GGKbACzbSjDuAF7mXF7j1OEtZ4MNOQAptvGEg/s320/38594.jpg" width="180" /></a></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcCPLVCQSSuuTSpwHNsdcKtbFLmV2NweG4C5_M0IxLUUB66t240uYEAAOKH4m1wf2r_43ofJPW8k91cUppfO0pNJG0ZuXGeu6ZdP6P9Cb4omPJFy-0OvxWGK7vYG7k4BVfDtKG7n2Fi-AH29O1F_cR9ngTEt_TMdZt3RVq8IX62FDdN6pb4PnfQtuFPg/s4032/IMG_5204.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcCPLVCQSSuuTSpwHNsdcKtbFLmV2NweG4C5_M0IxLUUB66t240uYEAAOKH4m1wf2r_43ofJPW8k91cUppfO0pNJG0ZuXGeu6ZdP6P9Cb4omPJFy-0OvxWGK7vYG7k4BVfDtKG7n2Fi-AH29O1F_cR9ngTEt_TMdZt3RVq8IX62FDdN6pb4PnfQtuFPg/s320/IMG_5204.JPG" width="240" /></a></div><div style="text-align: left;"><b style="color: #333333; font-size: 15px;"><br /></b></div><div style="text-align: left;"><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;">La primera noche la pasamos en una pensión en lo más alto de la montaña, viendo en todo momento el Monte Olympo, el cual subiríamos al día siguiente.</b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;">Habitaciones dobles con camas muy confortables y ducha caliente. Vaya lujo. Y encima nos dieron de cenar. La comida en Turquía es buenísima. Muchas legumbres, vegetales y fruta. Perfecto.</b></div></div><div style="text-align: left;"><b style="color: #333333; font-size: 15px;"><br /></b></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAgkgsSNEG5nPnzABHRlaDkLts5G6R8OUF-fk9r9KdaIp4OP83X5c2L1Qe5ztxc936iM-h8r-1G3sCDKuKyD-oqjrGRUHzG-83SveIsk28-Mbd87F3WjW2EsRqZAXu5oc3PVTD6Lx89IADWh_IVaFpC0KzBOB56iDN2Aj_b3ihjj2flCmQTmavCVYFyA/s4032/IMG_5260.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAgkgsSNEG5nPnzABHRlaDkLts5G6R8OUF-fk9r9KdaIp4OP83X5c2L1Qe5ztxc936iM-h8r-1G3sCDKuKyD-oqjrGRUHzG-83SveIsk28-Mbd87F3WjW2EsRqZAXu5oc3PVTD6Lx89IADWh_IVaFpC0KzBOB56iDN2Aj_b3ihjj2flCmQTmavCVYFyA/s320/IMG_5260.JPG" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRgWvb3XnV6OwwigUHum11E96tguesGtycAaJ4LRfdkTUMBcAyeUKRgEfAQH5sFu22HLeTGt08wIv0qEotFpcC-VqprYph3XEAvXYB3dBCbjYs886qF-R_bh_QLjZvQa3NTYrxFcviVSu8Ndn-IMT8O437EyeaRf_y1tFTM9A3FgyVJ_BAL6Z3CXJP1A/s4032/IMG_5284.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRgWvb3XnV6OwwigUHum11E96tguesGtycAaJ4LRfdkTUMBcAyeUKRgEfAQH5sFu22HLeTGt08wIv0qEotFpcC-VqprYph3XEAvXYB3dBCbjYs886qF-R_bh_QLjZvQa3NTYrxFcviVSu8Ndn-IMT8O437EyeaRf_y1tFTM9A3FgyVJ_BAL6Z3CXJP1A/s320/IMG_5284.JPG" width="320" /></a></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgAbUuXoCcRlD1fOD0U7F2t6YQFyOy0WVbn5PJ6PVgSV0yGJZqRxFRyr6iG54bjj4YD_OKY4J5b4PIgcWZOFr1PJacSBb9qegISw7nY7Qzra7ii8mnGcKoWQ1n8vjmsfZc2s_MKtCA_69JfMhpvUxFlKAszgdQLDLD2PIsYdZKPjDo4CCQtMLtoOM5Xw/s5184/IMG_7004.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgAbUuXoCcRlD1fOD0U7F2t6YQFyOy0WVbn5PJ6PVgSV0yGJZqRxFRyr6iG54bjj4YD_OKY4J5b4PIgcWZOFr1PJacSBb9qegISw7nY7Qzra7ii8mnGcKoWQ1n8vjmsfZc2s_MKtCA_69JfMhpvUxFlKAszgdQLDLD2PIsYdZKPjDo4CCQtMLtoOM5Xw/s320/IMG_7004.JPG" width="320" /></a></div><div style="text-align: left;"><b style="color: #333333; font-size: 15px;"><br /></b></div><div style="text-align: left;"><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;">Madrugamos para aprovechar el día y a comenzar la segunda etapa.</b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;">La <u>segunda etapa</u> iban a ser 44kms con casi 2000mts de desnivel positivo. La más auténtica. De las etapas más bonitas que he realizado nunca. Un paisaje excepcional. Desde montañas Alpinas hasta bosques de cedros milenarios y montes de 2500mts pelados con vistas al mar. Una brutalidad, imposible de transmitir.</b></div></div><div style="text-align: left;"><b style="color: #333333; font-size: 15px;"><br /></b></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjWikPFc_nwDEFGg16aTN7EPb72qekuG-wecpRB1UBdtq6CbbQHoyF0Hd2YN0HVNKRNbWS7NJr4pMIjA6T7PhMFXPquxoyJ530xbmLjkHwyicrLa5wOjDAuKkpFIZghFQJJC-0Shg26n-k-WSUMTC6z9_KbwphARqJzWP_7YZ5xQPjqMyPuXMJ_05kYA/s5184/IMG_7010.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjWikPFc_nwDEFGg16aTN7EPb72qekuG-wecpRB1UBdtq6CbbQHoyF0Hd2YN0HVNKRNbWS7NJr4pMIjA6T7PhMFXPquxoyJ530xbmLjkHwyicrLa5wOjDAuKkpFIZghFQJJC-0Shg26n-k-WSUMTC6z9_KbwphARqJzWP_7YZ5xQPjqMyPuXMJ_05kYA/s320/IMG_7010.JPG" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiyl0ojIFuNjm4REjREj44ifbFt8ObQHPX-UJepPmBr-5vuwymcWqmwNl_7uPMdIHyYdotv2ChHVEoEH-8lxJcY3SVbEjngILtTOWDw_IpRV__b6QsRhsbH_iEwdI0Jzq8wBgpQ6BAIbzEksS8hADiM4nDY2MxacGXmPNtfqTCmCWwqgJ754_2rKSENw/s4032/IMG_E5305.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiyl0ojIFuNjm4REjREj44ifbFt8ObQHPX-UJepPmBr-5vuwymcWqmwNl_7uPMdIHyYdotv2ChHVEoEH-8lxJcY3SVbEjngILtTOWDw_IpRV__b6QsRhsbH_iEwdI0Jzq8wBgpQ6BAIbzEksS8hADiM4nDY2MxacGXmPNtfqTCmCWwqgJ754_2rKSENw/s320/IMG_E5305.JPG" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioACDavlF46in-WHiCFbsrarZHClCna9QhfmIckLehFFeQL4w64xPB_FmNRYnKb6fm8-sct_lgrBOU4msRUOGIUEqwidvZwRJJCP46Y-FhIHnBJ2IXNNz_MR5eJbDUKna-V3em788Tp5d8M2ENRpEzIpMA-ugW9csQ16FpOY7KbbXn6tyndVDLEGSPyQ/s4032/IMG_E5309.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioACDavlF46in-WHiCFbsrarZHClCna9QhfmIckLehFFeQL4w64xPB_FmNRYnKb6fm8-sct_lgrBOU4msRUOGIUEqwidvZwRJJCP46Y-FhIHnBJ2IXNNz_MR5eJbDUKna-V3em788Tp5d8M2ENRpEzIpMA-ugW9csQ16FpOY7KbbXn6tyndVDLEGSPyQ/s320/IMG_E5309.JPG" width="240" /></a></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px;">Salimos el grupo de cabeza juntos. Resuelvo en ruta una pequeña incidencia con el GPS y a subir montaña arriba. Duro, muy duro. Casi el total del desnivel lo teníamos en la primera parte del recorrido, pero eso era lo bonito. </b></div><div style="text-align: left;"><b style="color: #333333; font-size: 15px;"><br /></b></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh47aBe5XXnbbKJXoowEruXJApp3vq3rMhSj1JSG4mmBo0xYSgwMlrh7IKQGxXKNu84VbpIhd3yOh8MjqXyDc_UXKVd66BWuPl0SQE-Sd8xThVjRo3Vs7soSe4Cyf8-JKH03Fbaaz0bl8LQ_88XJjphn6AKVbvdkr_r5VGIem95lE65mIq65fr_wHaDMw/s5184/IMG_7043.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh47aBe5XXnbbKJXoowEruXJApp3vq3rMhSj1JSG4mmBo0xYSgwMlrh7IKQGxXKNu84VbpIhd3yOh8MjqXyDc_UXKVd66BWuPl0SQE-Sd8xThVjRo3Vs7soSe4Cyf8-JKH03Fbaaz0bl8LQ_88XJjphn6AKVbvdkr_r5VGIem95lE65mIq65fr_wHaDMw/s320/IMG_7043.JPG" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB935_TL_YV7C4hxKDUtpoXjM1UggEDl57GzP7rLg6O6RqlRRJkzRy2jEaD-i6t15bBeAEwuEHb0icuHsiSsOFj1Ve0IxRsFTWyDbQ_XxwavR8WVz1KsEIqYY62PoFw3RcGpDoXWAi9GeTmNCBh5_34i7d3Zwi7Q6GFooehYWlbJPuwmz9jg23bVa0wA/s4087/IMG_20220613_070531_edit_252336266290662.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2297" data-original-width="4087" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB935_TL_YV7C4hxKDUtpoXjM1UggEDl57GzP7rLg6O6RqlRRJkzRy2jEaD-i6t15bBeAEwuEHb0icuHsiSsOFj1Ve0IxRsFTWyDbQ_XxwavR8WVz1KsEIqYY62PoFw3RcGpDoXWAi9GeTmNCBh5_34i7d3Zwi7Q6GFooehYWlbJPuwmz9jg23bVa0wA/s320/IMG_20220613_070531_edit_252336266290662.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbtyN7WkW2ghXPfv82G2ebVJO08R2uCop3Qrg1hP2L612iG2nvDqH-pBdXDlaSpHBUj6FuUTuDDSYKajWJd-iNFb6bIVbEPsZ2wV2aKRcRm_gyau-klgQGEvnateQYYtgoQ2JfEZpT6jYPpSe_ddWbx2bXtbziu1p_ckXku5PnlxrPS5PwwfU41vVIZA/s1600/EYYC4218.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbtyN7WkW2ghXPfv82G2ebVJO08R2uCop3Qrg1hP2L612iG2nvDqH-pBdXDlaSpHBUj6FuUTuDDSYKajWJd-iNFb6bIVbEPsZ2wV2aKRcRm_gyau-klgQGEvnateQYYtgoQ2JfEZpT6jYPpSe_ddWbx2bXtbziu1p_ckXku5PnlxrPS5PwwfU41vVIZA/s320/EYYC4218.JPG" width="240" /></a></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px;">Paisaje espectacular donde dejábamos el valle a nuestra derecha y veíamos todo el rato el Monte Olympo a nuestra izquierda. Y de pronto cruzamos un prado con cientos de cedros milenarios. Que maravilla. Ni siquiera estaba pensando en la carrera. Tenía la mente en un mundo ajeno a todo. Parecía una película de duendes y druidas. No me lo podía creer. Eso tienen estas carreras. Te metes tanto en el paisaje que te olvidas de correr.</b></div><div style="text-align: left;"><b style="color: #333333; font-size: 15px;"><br /></b></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH3OG-5fkuUt8D9mRSnJI5Xr_groKJ5UM4dxEcGlxF_x4Hozhzs4rHctIZDRyDVjMOtbQUeWkegwjErUlVdiVMbYUJiacufhwd8ipVEAjaXUM-lHsqiJT-PxHfvxmoWQsysYtQ-rvZpmUSEQ5QMWoq0Oxn1ALO--kxl9ARzdo4Y13M7UgZ_kgyGPNaaA/s5184/IMG_7114.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH3OG-5fkuUt8D9mRSnJI5Xr_groKJ5UM4dxEcGlxF_x4Hozhzs4rHctIZDRyDVjMOtbQUeWkegwjErUlVdiVMbYUJiacufhwd8ipVEAjaXUM-lHsqiJT-PxHfvxmoWQsysYtQ-rvZpmUSEQ5QMWoq0Oxn1ALO--kxl9ARzdo4Y13M7UgZ_kgyGPNaaA/s320/IMG_7114.JPG" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipaf06NeQaibqPS26fXUWXR43SH7LCm8EKJ_ngesRboODDUryZZuMWeZPf1jCNvs57qt941As7n-6G-uoU1N7j3tWvqyXM8PGdnYFHGcJAaGk3juGtN5xp2HCF5mJ8tMl_XVmdJb1kpA1r38ukQGYvrhfTJpQbE0uyLX3lAmXIlum7mhDirUESl8FmYA/s5184/IMG_7116.JPG" style="margin-left: 1em; 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margin-right: 1em; text-align: center;"><img border="0" data-original-height="2298" data-original-width="4087" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9TDziPvBRBjE-kAWNbh0w5TjJj7Xmws0s7OPOjTGbOz-2r4cn4RygWDDx89RnUO-AfzDNqOhPT6Y1aC2Ih2tt3gSNbPabe9ZIsEHqgGOGUGgJdXmRp91vXI4qSXGLNS7tYowKqNb8-BsNlApSsETQNTplmewOXIZDlTawZn3jD9d2NRSGeY_sCxOdpg/s320/IMG_20220613_080627_edit_252447032655228.jpg" width="320" /></a></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjeYikFGa4vLIr5VxYnjhZW_b_cTo3V_4wKTZij7CS-11v0C9bnhgGaTd8LA7z6Yz-tlMxs6TzG5lEIAOHYHNFnEjex_MLXcQqODT29P_35pduuniXWlqJhbv9cWPdopVrUC41B2ydVvoQTbr-Xi6chfwrXL9_E835PEV4zn_E9euIg-HgpXYAK_jnVQ/s4087/IMG_20220613_080636_edit_252413775670858.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2297" data-original-width="4087" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjeYikFGa4vLIr5VxYnjhZW_b_cTo3V_4wKTZij7CS-11v0C9bnhgGaTd8LA7z6Yz-tlMxs6TzG5lEIAOHYHNFnEjex_MLXcQqODT29P_35pduuniXWlqJhbv9cWPdopVrUC41B2ydVvoQTbr-Xi6chfwrXL9_E835PEV4zn_E9euIg-HgpXYAK_jnVQ/s320/IMG_20220613_080636_edit_252413775670858.jpg" width="320" /></a></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;">Pasamos el segundo control y comienza la gran ascensión al Monte Olympo. Solo podíamos caminar. </b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;">Poco a poco, serpenteando el monte, íbamos viendo cada vez más cerca la cima. </b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;">A la par también </b><b style="color: #333333; font-size: 15px;"> visualizo la bajada ya que iba a ser el mismo tramo que la subida. </b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;"><br /></b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;">Voy hidratando, comiendo y sobre todo, intento minimizar esfuerzo. Era muy difícil, pero tenía que hacerlo si quería hacer un buen descenso.</b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;"><br /></b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;">El track era bastante técnico con mucha piedra suelta y muy seco.</b></div></div><div style="text-align: left;"><b style="color: #333333; font-size: 15px;"><br /></b></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKlKdzW_KNqqkceFpDIQAMktMVc8H8Vfr33P0OR9b1QwTTwb1erXRPavm8dd2qu_PCP2EO9o7pwrsu6pIfosaTtx7dylfWcC17pVbF4nMV1O2mM4d6K8XsuC_A8ck_m81ge-_7_E7AERjjANtxp3Lz-JD-GuJN_PrCA9hmLgHMUs0WO5808QzGF_9Glw/s4077/IMG_20220613_090427_edit_451322856208736.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2298" data-original-width="4077" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKlKdzW_KNqqkceFpDIQAMktMVc8H8Vfr33P0OR9b1QwTTwb1erXRPavm8dd2qu_PCP2EO9o7pwrsu6pIfosaTtx7dylfWcC17pVbF4nMV1O2mM4d6K8XsuC_A8ck_m81ge-_7_E7AERjjANtxp3Lz-JD-GuJN_PrCA9hmLgHMUs0WO5808QzGF_9Glw/s320/IMG_20220613_090427_edit_451322856208736.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBwUEVu8S92FKRd_K0FsvbDiD2ZmUo43fpt5tK4nY2nmuDiLCq9CLxYBAc-Wk1m9Hw9q1yYaRPq2JU9DZX0XerGqgtO7pfs3YtYi19J2XkUFFMubC3U-nuOz8utu5iKwVtBsajNFfpzBcTG0kQgsFzrw3Ac8v3G6vnDM4moynPgHidIaXEkO95HqHaTw/s4000/IMG20220613091918.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBwUEVu8S92FKRd_K0FsvbDiD2ZmUo43fpt5tK4nY2nmuDiLCq9CLxYBAc-Wk1m9Hw9q1yYaRPq2JU9DZX0XerGqgtO7pfs3YtYi19J2XkUFFMubC3U-nuOz8utu5iKwVtBsajNFfpzBcTG0kQgsFzrw3Ac8v3G6vnDM4moynPgHidIaXEkO95HqHaTw/s320/IMG20220613091918.jpg" width="320" /></a></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px;">Llegué con Vincent , el Francés. Nos hicimos una foto en la cima para dar fe que habíamos subido ( era un requerimiento de la organización para no hacer trampas) y llegó la bajada vertiginosa. Sabia que era más rápido que el y no dudé en soltarme sin frenos los casi 2000mts de desnivel negativo en 21km que quedaban.</b></div><div style="text-align: left;"><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;"><br /></b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;">Zancada muy larga y ritmo alto. El primer tramo era super técnico. Tenía que ir con mucho cuidado. pero el segundo tramo de bajada era una pista bastante ancha donde pude correr muy rápido.</b></div></div><div style="text-align: left;"><b style="color: #333333; font-size: 15px;"><br /></b></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYLV9cHEcl0qUmRF6PBmL5jg5638ycw2SjSwK9eUBlHrJKDMnOZZtHZzTdzBtwoGUiYhB9gtG7SOSQmhS2NrHET_rzgf-h6Wsfr_gyEX13uFPwV9bVm44ey5BILR_v0bW4iDPFxrkPPfnWRcX_THXA-HobjdgY25Wl1_O4KfZgCpEN9SQKCyhEGdfNvA/s570/38802.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="570" data-original-width="428" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYLV9cHEcl0qUmRF6PBmL5jg5638ycw2SjSwK9eUBlHrJKDMnOZZtHZzTdzBtwoGUiYhB9gtG7SOSQmhS2NrHET_rzgf-h6Wsfr_gyEX13uFPwV9bVm44ey5BILR_v0bW4iDPFxrkPPfnWRcX_THXA-HobjdgY25Wl1_O4KfZgCpEN9SQKCyhEGdfNvA/s320/38802.jpg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJqwKCzs4F9XZvh-X0Rp4x_NryeFnqrCNBRG0aHjVIXz_VRVfSms1kGeHiOsywuc8zAjiRbNlorU4KO-A1Rf-WOhosiiO8djMROKPH5pTqld2QT44ztOhS5djwT5n4kviyTF_UoBJV4xpQaGSFUcZNb57zt1q5w4T0JGe7AtioNtYhLGF4wzEV40fgMg/s5184/IMG_7246.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJqwKCzs4F9XZvh-X0Rp4x_NryeFnqrCNBRG0aHjVIXz_VRVfSms1kGeHiOsywuc8zAjiRbNlorU4KO-A1Rf-WOhosiiO8djMROKPH5pTqld2QT44ztOhS5djwT5n4kviyTF_UoBJV4xpQaGSFUcZNb57zt1q5w4T0JGe7AtioNtYhLGF4wzEV40fgMg/s320/IMG_7246.JPG" width="320" /></a></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3CcFY7AwfZdaybml44oZ977ZNEJGI5ke58UDeyNZXVIWr-lnsrskaogYsIJUJTSzAa_1Vr-jH4oaYo1uSkDEO25pzaclPHpkjFylmH0znL84eNtQKE-_DmHu2W73ECUzLo8wEUPLtUX6J_0-9FbqTNay11yjbAhBZZ-wYGtcsefGvBY8hVIGgIH1Kug/s5184/IMG_7249.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3CcFY7AwfZdaybml44oZ977ZNEJGI5ke58UDeyNZXVIWr-lnsrskaogYsIJUJTSzAa_1Vr-jH4oaYo1uSkDEO25pzaclPHpkjFylmH0znL84eNtQKE-_DmHu2W73ECUzLo8wEUPLtUX6J_0-9FbqTNay11yjbAhBZZ-wYGtcsefGvBY8hVIGgIH1Kug/s320/IMG_7249.JPG" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH1-5qzEz36J_aAfqXYV3XJW7k5O_h_T5txNiMIysZ0-015KDd8zlCc0j3ENEvXZOPHOgNRi7r-6t_POBwWiJedIa_clQGOUbFaJm0LwfMDchXBzPuH1ILOdil_Rmz-Db3NN3Re1fM9ejKyPyIM6o8VBiJBg43WnJDBiX0YUTsdUjlJ1Ecz_3UxmpxKw/s5184/IMG_7256.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH1-5qzEz36J_aAfqXYV3XJW7k5O_h_T5txNiMIysZ0-015KDd8zlCc0j3ENEvXZOPHOgNRi7r-6t_POBwWiJedIa_clQGOUbFaJm0LwfMDchXBzPuH1ILOdil_Rmz-Db3NN3Re1fM9ejKyPyIM6o8VBiJBg43WnJDBiX0YUTsdUjlJ1Ecz_3UxmpxKw/s320/IMG_7256.JPG" width="320" /></a></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px;">A veces la bajada es más dura que la subida y el último tramo se me hizo duro. Lluvia, camino fangoso, tramos difíciles de intuir, fácilmente te podías equivocar. Hasta llegar a un camino de asfalto que te llevaba al hotel. </b></div><div style="text-align: left;"><b style="color: #333333; font-size: 15px;"><br /></b></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-4vykDpNGVVbifKeT2cJ0-QdecmQHl45E4d51NuOQN4qO_afXGVq2MA9sV2LP8Sy98fq2wDQDThpkqpEQNr3a2pJ-qbAYhga0z0itJl4oiZYieupbHP9c4GLbgYjrWAR8rX2jf0L73kLVXJMJK_kEAvjjDOfaKhxPZKbCXufKVeI2HvBkNkfQVY2uVA/s1024/38656.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1024" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-4vykDpNGVVbifKeT2cJ0-QdecmQHl45E4d51NuOQN4qO_afXGVq2MA9sV2LP8Sy98fq2wDQDThpkqpEQNr3a2pJ-qbAYhga0z0itJl4oiZYieupbHP9c4GLbgYjrWAR8rX2jf0L73kLVXJMJK_kEAvjjDOfaKhxPZKbCXufKVeI2HvBkNkfQVY2uVA/s320/38656.jpg" width="240" /></a></div><div style="text-align: left;"><b style="color: #333333; font-size: 15px;"><br /></b></div><div style="text-align: left;"><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;">Esta vez si que estaba la meta puesta y pude celebrar una de las etapas más potentes que he hecho hasta la fecha. </b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b style="color: #333333; font-size: 15px;">Me quito bambas y meto las piernas en una poza natural de agua helada. Que pasada de enclave. U</b><b style="color: #333333; font-size: 15px;">n valle rodeado de montañas con el Monte Olympo en cabeza. Increíble.</b></div></div><div style="text-align: left;"><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi516O7iM6wSW5JyilSaqOk4QV4WR1uKoKieJ6jLgLNngeYNLiTPriF3YShPq2a5OPEWATjeBu4rQmy_TiNjnoOAlVR8ZU3wzueexDYdxz2N5UKQXuntfVAYxGGFkacokttVVgnWHAjAwSJz2mSIwVWgn_8-JDSwjQvRNRzYNJGGiwaI5lgvjqcGdpUXw/s3088/IMG_E5378.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3088" data-original-width="2320" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi516O7iM6wSW5JyilSaqOk4QV4WR1uKoKieJ6jLgLNngeYNLiTPriF3YShPq2a5OPEWATjeBu4rQmy_TiNjnoOAlVR8ZU3wzueexDYdxz2N5UKQXuntfVAYxGGFkacokttVVgnWHAjAwSJz2mSIwVWgn_8-JDSwjQvRNRzYNJGGiwaI5lgvjqcGdpUXw/s320/IMG_E5378.JPG" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilfpQ9Jb4gBaEPKJ-9sn_nMQnyFn7GjkgshFANOxu6FGB-Z3xSmVPYFC3Sw8AWSoBbnHKiBdlPdVajrdcXZ048gX7j1aH6L5P121yfNXs1UJAn-lk8Flfxwt8duL_4p4GUjFE-alQRAsgyUXi9ljtgRsGHbKEEkFq2RM5gJDiEmhLP_usO2_nTkmzpcw/s5184/IMG_7350.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="5184" data-original-width="3456" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilfpQ9Jb4gBaEPKJ-9sn_nMQnyFn7GjkgshFANOxu6FGB-Z3xSmVPYFC3Sw8AWSoBbnHKiBdlPdVajrdcXZ048gX7j1aH6L5P121yfNXs1UJAn-lk8Flfxwt8duL_4p4GUjFE-alQRAsgyUXi9ljtgRsGHbKEEkFq2RM5gJDiEmhLP_usO2_nTkmzpcw/s320/IMG_7350.JPG" width="213" /></a></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLFtWpdv8fE3dS1gkZD7RZ-MhQ5XetTaw9CDBKI4YvVnJ7LyrWWLuZ5tvGD3tSzrSnMBTRcUrHgZtdQtc038gU1CBlHjDl4ZHhZUQbZxXSdDzIpEd97jZ5rvOs0xBinxxf35i1MQnozlSuBKLlD__z4pR6gNrBk0yHsXVYZaKhF8AUiGTsbhSeVscFAQ/s1024/38649.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1024" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLFtWpdv8fE3dS1gkZD7RZ-MhQ5XetTaw9CDBKI4YvVnJ7LyrWWLuZ5tvGD3tSzrSnMBTRcUrHgZtdQtc038gU1CBlHjDl4ZHhZUQbZxXSdDzIpEd97jZ5rvOs0xBinxxf35i1MQnozlSuBKLlD__z4pR6gNrBk0yHsXVYZaKhF8AUiGTsbhSeVscFAQ/s320/38649.jpg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6BdlxIIXL2Si9905mI9UBIp-VaPh3WmSkyFtlx2ZFZAr9BkClO8xIrcTo7gZUX47CyASoiYuQNkA39DFo4cCjCQd6n72pDsD0q-YQujqTfixh-gF_1eFsD6FokwFXH4O0z41ZyL0s0OyCe8cFgI9Q_uS2YIebHZDUZ3e5YMUPLdwQrfQ6L-CttTX7hg/s5184/IMG_7319.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6BdlxIIXL2Si9905mI9UBIp-VaPh3WmSkyFtlx2ZFZAr9BkClO8xIrcTo7gZUX47CyASoiYuQNkA39DFo4cCjCQd6n72pDsD0q-YQujqTfixh-gF_1eFsD6FokwFXH4O0z41ZyL0s0OyCe8cFgI9Q_uS2YIebHZDUZ3e5YMUPLdwQrfQ6L-CttTX7hg/s320/IMG_7319.JPG" width="320" /></a></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><span style="color: #333333;"><span style="font-size: 15px;"><b>Espero a los primeros corredores y veo que les he sacado un poco de tiempo. Eso no está nada mal. Recojo todo y me voy a la habitación.</b></span></span></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><span style="color: #333333;"><span style="font-size: 15px;"><b>Esta vez dormíamos en casetas de madera con un confort fuera de lo normal. </b></span></span></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><span style="color: #333333;"><span style="font-size: 15px;"><b>Me ducho, limpio la ropa y a la cama. Allí me preparo algo de comer y estiro piernas, espalda... estaba destrozado después de la gran etapa.</b></span></span></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><span style="color: #333333;"><span style="font-size: 15px;"><b>Por la noche, quedamos todos para hacer el brieffing y cenar barbacoa. Tenía unas hambres...</b></span></span></div></div><div style="text-align: left;"><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDAL--Xuxi3KyKyr0xK3-8eawK-hViLXjMKcOdpDqWFcTG26SbAkaHfTuvRJ_ZJ7xq-eh8pxSIfvjW9NjEu4cET1fmwoqWEPFNsb9Ba32JpmI-tHvjrgh3xuf-dnUTte9iYmQT4y1ctAJDL8Vq-4YhqoeCBrBrA6bhzLr_wcRnUKGD64nSTN6jTCcf3w/s4000/IMG20220613194521.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDAL--Xuxi3KyKyr0xK3-8eawK-hViLXjMKcOdpDqWFcTG26SbAkaHfTuvRJ_ZJ7xq-eh8pxSIfvjW9NjEu4cET1fmwoqWEPFNsb9Ba32JpmI-tHvjrgh3xuf-dnUTte9iYmQT4y1ctAJDL8Vq-4YhqoeCBrBrA6bhzLr_wcRnUKGD64nSTN6jTCcf3w/s320/IMG20220613194521.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid8IPdil7OBXfMbCP3FYYJMX45aL03Cnog4PYOappSiXJvsnn5f0cCfywXPQW_i0iPorxwXqoJ6gabTDx8KFFu8Y31q8_BK6ojXCV5Qx8QUEEKtpyh-W5uc2HE3jFCyp85fAlPA_0QP0vgyyGle8S3H82U6GH83_7lLgERfndSlL8MMR66Y-DpaBJbTw/s5184/IMG_7355.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid8IPdil7OBXfMbCP3FYYJMX45aL03Cnog4PYOappSiXJvsnn5f0cCfywXPQW_i0iPorxwXqoJ6gabTDx8KFFu8Y31q8_BK6ojXCV5Qx8QUEEKtpyh-W5uc2HE3jFCyp85fAlPA_0QP0vgyyGle8S3H82U6GH83_7lLgERfndSlL8MMR66Y-DpaBJbTw/s320/IMG_7355.JPG" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE8H4IbFFfdvh5X8qu0Q0Bm-U9oVf1ZACg75u8dTqjyO7iN9mvRt_W7y93eJqUP5oNP3cWoPwDV4KqcXGnzqyXR-8m6c7-PxfVcxLuQTT-VYnlGenm0xrHJZJq_S8BHF5lf30G4kZp0mZT36-99rXgWYXCVtYwcg2lZCdzKvSelDsAnWzqwOEAm9FhEQ/s4032/IMG_E5399.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE8H4IbFFfdvh5X8qu0Q0Bm-U9oVf1ZACg75u8dTqjyO7iN9mvRt_W7y93eJqUP5oNP3cWoPwDV4KqcXGnzqyXR-8m6c7-PxfVcxLuQTT-VYnlGenm0xrHJZJq_S8BHF5lf30G4kZp0mZT36-99rXgWYXCVtYwcg2lZCdzKvSelDsAnWzqwOEAm9FhEQ/s320/IMG_E5399.JPG" width="240" /></a></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 15px;"><b>Tenía muy claro el planteamiento de la <u>tercera Etapa</u>. Iba a ser mi descanso activo.</b></span></span></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 15px;"><b>Al diferenciarme unos minutos de los más próximos corredores, tenía que guardar un poco las fuerzas para la cuarta y quinta Etapa, que iban a ser muy duras.</b></span></span></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 15px;"><b>Salimos temprano, por un tramo de asfalto donde me puse en cuarta o quinta posición. No quería ir rápido. Pero esto no es como uno quiere. </b></span></span></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 15px;"><b>Los primeros comenzaron a correr cada vez más rápido. Y tuve que apretar.</b></span></span></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 15px;"><b>Al comenzar la ascensión a la montaña, todo se recolocó y me fui con Vince, el segundo.</b></span></span></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 15px;"><b>Él iba bastante rápido. Creo que me quería dejar, pero el terreno no era demasiado propicio.</b></span></span></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 15px;"><b>Mucho barro, bosques de rocas donde no se podía ir muy rápido, bajadas técnicas... y además yo estaba en plena forma. Cualquier ataque lo podía contra restar.</b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixxXlkyV022D669bELeXMDS2P0B9vBeV0eUmfCiI0Bcwt66D-m4nWI7VPyvrlo3quMvC9J7iAiXRJuluF-fYAk42f9986sogm9IP6U_g8G2N2c39824LgqsW7Nmqc7w7mdxt-Aexj0-cojltAOyJ-XwJCloDs9kap9vkgUEbmcNFK5D6LJuXqtTLxw2Q/s3516/IMG_20220614_080108_edit_293889591916092.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1978" data-original-width="3516" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixxXlkyV022D669bELeXMDS2P0B9vBeV0eUmfCiI0Bcwt66D-m4nWI7VPyvrlo3quMvC9J7iAiXRJuluF-fYAk42f9986sogm9IP6U_g8G2N2c39824LgqsW7Nmqc7w7mdxt-Aexj0-cojltAOyJ-XwJCloDs9kap9vkgUEbmcNFK5D6LJuXqtTLxw2Q/s320/IMG_20220614_080108_edit_293889591916092.jpg" width="320" /></a></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 15px;"><b>Llegamos a la cima de la montaña y tocaba descender. Me puse primero para marcar un ritmo cómodo.</b></span></span><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px;">Todo y lo agreste del camino, puede gestionar bien y disfrutar en todo momento.</b></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><b style="color: #333333; font-size: 15px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJbP3SAYLNmtbD2vgD6tij95gEViQgrzIV-qFxius3nXtvNHJzvZyqS1_EyghN7UcrSrgN41OXaZOr1yMPCMMBdAJBcltWqUb0YHJJYXFkYtEyPeMHOO3b56WXGL60T5qLSmZVbkG1qAhkEUqcq2HSMmZJux2q1eVv2gK8vVDqoVvq113Kx2dzexODWQ/s3519/IMG_20220614_090141_edit_293947715083271.jpg" style="font-size: medium; font-weight: 400; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1979" data-original-width="3519" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJbP3SAYLNmtbD2vgD6tij95gEViQgrzIV-qFxius3nXtvNHJzvZyqS1_EyghN7UcrSrgN41OXaZOr1yMPCMMBdAJBcltWqUb0YHJJYXFkYtEyPeMHOO3b56WXGL60T5qLSmZVbkG1qAhkEUqcq2HSMmZJux2q1eVv2gK8vVDqoVvq113Kx2dzexODWQ/s320/IMG_20220614_090141_edit_293947715083271.jpg" width="320" /></a></b></div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpiC58R686jcxO2BeBe3WGF3woAeBT6kBtktdeYLYlb3CkJiPrv6X7CX5NZ6OaPap3CR893xiACZm0VEC36yfjtcH9vVt7mWyMe6-c8Cc1uHXQl2RGKuLF6iiLi9A7WWYthxIIJpG0uF19rsxVYC1m2aHZaLuiGTlQ-WjO5E_McoZc9ZbybhKDYttP4w/s4084/IMG_20220614_090609_edit_293990361981181.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2297" data-original-width="4084" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpiC58R686jcxO2BeBe3WGF3woAeBT6kBtktdeYLYlb3CkJiPrv6X7CX5NZ6OaPap3CR893xiACZm0VEC36yfjtcH9vVt7mWyMe6-c8Cc1uHXQl2RGKuLF6iiLi9A7WWYthxIIJpG0uF19rsxVYC1m2aHZaLuiGTlQ-WjO5E_McoZc9ZbybhKDYttP4w/s320/IMG_20220614_090609_edit_293990361981181.jpg" width="320" /></a></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 15px;"><b>Cruzamos un río de rocas y nos dirigimos hacía la playa, donde estaba el primer control.</b></span></span></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 15px;"><b>Todo muy natural. No había ningún edificio, parecía la Costa Brava hace 70 años atrás.</b></span></span></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 15px;"><b>Una gran bahía en la desembocadura del río y el control justo en la arena. La verdad que era un enclave chulísimo. </b></span></span></div></div><div style="text-align: left;"><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifvd3VmP8vfgfFG0x-dnUg0WY5MbbRgOCM8fIm4UOzLfKJ0FmHmYtVYpLAysBF3GSbatu-ESvvtRqSIkQWe1nNzhcyKzj693nns9VDCCBr5IKtqj_AQge78JFGK-iC8ZJ6FNgtufceobSIMh63MaUGjijYp_Ibo2zOkK8UaDs4zcI2GVR60zaPocZYUA/s3859/IMG_20220614_095432_edit_294081753387938.jpg" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2170" data-original-width="3859" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifvd3VmP8vfgfFG0x-dnUg0WY5MbbRgOCM8fIm4UOzLfKJ0FmHmYtVYpLAysBF3GSbatu-ESvvtRqSIkQWe1nNzhcyKzj693nns9VDCCBr5IKtqj_AQge78JFGK-iC8ZJ6FNgtufceobSIMh63MaUGjijYp_Ibo2zOkK8UaDs4zcI2GVR60zaPocZYUA/s320/IMG_20220614_095432_edit_294081753387938.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUypIUKYtBmtnvYQwDxMlq6Z0H5uU2MIARgSLN7NUnFNLhDO2SXr7eLHO2xJMQjrIJsko44WSKnZH_WakhYyVVGCuaPj54A2OzV7c-A9uC_iwnVhPGxUXQl1t0Kf8g02VK6XciuBsCRG946COdAAyzHEYToLVLJrtwIeBr_m1mZEkNjdNcS5-o8YrceQ/s4016/IMG_20220614_095438_edit_293819104832769.jpg" style="background-color: transparent; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2258" data-original-width="4016" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUypIUKYtBmtnvYQwDxMlq6Z0H5uU2MIARgSLN7NUnFNLhDO2SXr7eLHO2xJMQjrIJsko44WSKnZH_WakhYyVVGCuaPj54A2OzV7c-A9uC_iwnVhPGxUXQl1t0Kf8g02VK6XciuBsCRG946COdAAyzHEYToLVLJrtwIeBr_m1mZEkNjdNcS5-o8YrceQ/s320/IMG_20220614_095438_edit_293819104832769.jpg" width="320" /></a></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><br /></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><b style="color: #333333; font-size: 15px;">Rellenamos bidones y a reseguir un tramo de unos 5 kms de pura costa. Acantilados, pequeñas calas y no había nadie por el camino. Todo muy virgen y espectacular. Eso si, un bochorno de humedad brutal.</b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiea5oZ4H46I9bpLyNv6ap1eZWbI-8MiuXW9_uoFHesGAprNSLOJLV6ydAzpasdINQQUyySFc7KagZRXQcoK_GZTNjjaaH_uT1OrSbs0kTehIWnODThzDAYMLXpAg3KbT9dFX8P0RkYOVzrpGzBsMv1Jk_d3FQN47TdFTScsGlhTf5cKuiyqF0kAq1mQ/s5184/IMG_7466.JPG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiea5oZ4H46I9bpLyNv6ap1eZWbI-8MiuXW9_uoFHesGAprNSLOJLV6ydAzpasdINQQUyySFc7KagZRXQcoK_GZTNjjaaH_uT1OrSbs0kTehIWnODThzDAYMLXpAg3KbT9dFX8P0RkYOVzrpGzBsMv1Jk_d3FQN47TdFTScsGlhTf5cKuiyqF0kAq1mQ/s320/IMG_7466.JPG" width="320" /></a></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOd6l8D0S9PnGvp8D5HRnr2KXfHfiTPrP-FP6hQNw-l9VXyuiKaq0MyCFOSx3K2prriRa6xCqIfNDd0gXLKz9zSQtvSjR8W7pzZx2EpGBQC7dd_v37l4Tz_nsEGpSG68XyhpwnK-eNtK1VRzNjponwmSTjMlpH3U1SIS0reTIRvinqgmaByz6nvuJa0Q/s5184/IMG_7471.JPG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="5184" data-original-width="3456" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOd6l8D0S9PnGvp8D5HRnr2KXfHfiTPrP-FP6hQNw-l9VXyuiKaq0MyCFOSx3K2prriRa6xCqIfNDd0gXLKz9zSQtvSjR8W7pzZx2EpGBQC7dd_v37l4Tz_nsEGpSG68XyhpwnK-eNtK1VRzNjponwmSTjMlpH3U1SIS0reTIRvinqgmaByz6nvuJa0Q/s320/IMG_7471.JPG" width="213" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgalpD2OQuyS5Zb8RH0MoBwLfT-Ocl04D8xJlObtvO2E0gq-IYR8MxRk1414h66TdvoaRMZ9doFSC781kRSpI0uD7FBHxsgv0dubO4DIefRHTr21gC72B6vxsCwDtKMF1WzSyllx-JV93--92sQyvCMHDkd0TCczNLDqKTDWt-JLX6AKrImQuXZS9MzZA/s5184/IMG_7469.JPG" style="background-color: transparent; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="5184" data-original-width="3456" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgalpD2OQuyS5Zb8RH0MoBwLfT-Ocl04D8xJlObtvO2E0gq-IYR8MxRk1414h66TdvoaRMZ9doFSC781kRSpI0uD7FBHxsgv0dubO4DIefRHTr21gC72B6vxsCwDtKMF1WzSyllx-JV93--92sQyvCMHDkd0TCczNLDqKTDWt-JLX6AKrImQuXZS9MzZA/s320/IMG_7469.JPG" width="213" /></a></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><br /></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><b style="color: #333333; font-size: 15px;">Al cruzar el tramo más técnico, nos quedaba una ascensión bastante dura pero a la vez iba a presenciar algo muy surrealista. Con el paso de los kms comenzó a salir el sol y la calor era sofocante y encima tuvimos que cruzar Chimera, que es un tramo de roca gris pelada con llamaradas que salen del interior. Hay unas fosas de metano natural con brechas por donde sale fuego, muy curioso y muy caluroso. Realmente se me hizo bastante duro ese tramo de ascensión.</b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><b style="color: #333333; font-size: 15px;"><br /></b></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaUte5kT51TnYSt4rEp1WJt5y0dcA68115iEaTW9Jct-fyi_N_eU3mPMejc_B2X8DynxZCipvc0C-jRzuUmXo2W-LPuruErKxXy_51dXItzfgzOFnQ-JsV4wi-pqxZkCFi97WoIVASEJhEmEKHGZW7hq0bZG--PjoMRCYJyIFdd7T1Ghlyl9F_LOLwIQ/s672/38838.jpg" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="672" data-original-width="504" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaUte5kT51TnYSt4rEp1WJt5y0dcA68115iEaTW9Jct-fyi_N_eU3mPMejc_B2X8DynxZCipvc0C-jRzuUmXo2W-LPuruErKxXy_51dXItzfgzOFnQ-JsV4wi-pqxZkCFi97WoIVASEJhEmEKHGZW7hq0bZG--PjoMRCYJyIFdd7T1Ghlyl9F_LOLwIQ/s320/38838.jpg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5E3JSJTF3M8KReZyFNhycA6ZGjj6mhgfKLvRAwmjrSDuBsYNfqpYh8Yufw5SMYKOUfy2jMaL4RXc-7FK2zkeEaIjA8y4mpra_t5m2vUdcpTG0oSbIdPTrhakrnq57KY1A8Wkgmu-iugYartl8c0hp9fKbmP16K6s2mpLX39yYz6MLHTVxxh6O_GIOYQ/s672/38845.jpg" style="background-color: transparent; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="672" data-original-width="504" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5E3JSJTF3M8KReZyFNhycA6ZGjj6mhgfKLvRAwmjrSDuBsYNfqpYh8Yufw5SMYKOUfy2jMaL4RXc-7FK2zkeEaIjA8y4mpra_t5m2vUdcpTG0oSbIdPTrhakrnq57KY1A8Wkgmu-iugYartl8c0hp9fKbmP16K6s2mpLX39yYz6MLHTVxxh6O_GIOYQ/s320/38845.jpg" width="240" /></a></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><br /></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Justo en la cima de Chimera, comenzamos a descender hacia el campamento. Quedaban tan solo 7kms, donde pude aguantar el ritmo de Vince y llegar juntos a meta.</b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>No pensaba que iba a ser una etapa tan dura, pero así salió y pude aguantar.</b></span></span></div></div><div style="background-color: #f7fdfd; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuubzx_kUo6LKBd2yldJCHMJsFRnuGYfN2R1olxulrMgwWQxjaejeka5uhiDEXwjnFZ-rB5N-5Blhm1K3CEdcioLSOAB2oDGqBEvieFtqrUZ9NBSl3TUndLCuxpbw821WsdZmluRGRzCS2cICErKAb1P18U6envZeYl_XpGZv-6bCNH3X5BvIsaln70Q/s4032/IMG_5517.JPG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuubzx_kUo6LKBd2yldJCHMJsFRnuGYfN2R1olxulrMgwWQxjaejeka5uhiDEXwjnFZ-rB5N-5Blhm1K3CEdcioLSOAB2oDGqBEvieFtqrUZ9NBSl3TUndLCuxpbw821WsdZmluRGRzCS2cICErKAb1P18U6envZeYl_XpGZv-6bCNH3X5BvIsaln70Q/s320/IMG_5517.JPG" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaejVwJoIONjkZjK185v_CjpMmBcyZ6gwAEl1orhh1jOvRgjySe3bRMq1Bp-ihZTc-DloOhOTSjuGhychHAt0ErnGJWn154-8pIbMVdm4QChHCcT56P_RL5nL_c-MU5Wcr5ZQGSF0ii5FX4A0Vf5qeVVJuyMapoHtS8JDE5w2kj0J7dyzkdGlhBcfjVg/s571/38859.jpg" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="571" data-original-width="428" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaejVwJoIONjkZjK185v_CjpMmBcyZ6gwAEl1orhh1jOvRgjySe3bRMq1Bp-ihZTc-DloOhOTSjuGhychHAt0ErnGJWn154-8pIbMVdm4QChHCcT56P_RL5nL_c-MU5Wcr5ZQGSF0ii5FX4A0Vf5qeVVJuyMapoHtS8JDE5w2kj0J7dyzkdGlhBcfjVg/s320/38859.jpg" width="240" /></a></div><div><br /></div><div><div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Toda la tarde de descanso con un confort excepcional, comiendo y disfrutando de un enclave excepcional.</b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Más tarde llegó Neus con todo el Staff y nos fuimos a cenar a un restaurante muy típico de Ulupinar, donde sirven truchas pescadas de sus propios criaderos. Comida tradicional. </b></span></span></div></div><div><br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbjwb5JVYSlLVwphRyn1gGqnBhPf8gPoSEhfeFAjh__J9_SDNHpFfYZO7k12LVvqhL4Y_kQje4q1ua_NDtGJX8Lsk2Y5wdMj8wj95_4zUabccFCwFh2nqYsIvlOHMB6AicGYc4F9Mp5A7i8nt23whbAe8PG3iBNTEJlJIXjMKOwuWd-W2RBReTocpnmg/s4032/IMG_5519.JPG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbjwb5JVYSlLVwphRyn1gGqnBhPf8gPoSEhfeFAjh__J9_SDNHpFfYZO7k12LVvqhL4Y_kQje4q1ua_NDtGJX8Lsk2Y5wdMj8wj95_4zUabccFCwFh2nqYsIvlOHMB6AicGYc4F9Mp5A7i8nt23whbAe8PG3iBNTEJlJIXjMKOwuWd-W2RBReTocpnmg/s320/IMG_5519.JPG" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLoz0SNfH3fhMTjuWNpDY00bCfWurqzM2K2rp6_dnBDmzS5CdBE-mNPZiWdC3uOrP0s6FIeFgv5T4MDqDFN2EDwQZhywpEYYbGisEgrSVlBJYkdYEu1maVH9cIY57utRDGxixqTTxXgt9gFUn5dv3XT6yTro1cJBrA-C7oI_ULtLhOaivgeZAGGWE2cQ/s4032/IMG_5526.JPG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLoz0SNfH3fhMTjuWNpDY00bCfWurqzM2K2rp6_dnBDmzS5CdBE-mNPZiWdC3uOrP0s6FIeFgv5T4MDqDFN2EDwQZhywpEYYbGisEgrSVlBJYkdYEu1maVH9cIY57utRDGxixqTTxXgt9gFUn5dv3XT6yTro1cJBrA-C7oI_ULtLhOaivgeZAGGWE2cQ/s320/IMG_5526.JPG" width="240" /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMXPQusyBCjCxlycRNwG2sfpudkdXrHK3tvU0RQInuBkll1ZdZOYUBecyhPz5RZ6kubR48gKU-9HwzWCHCQg9Rv1jgONp86Rri2a2YuFSUKp_ZyRHjDCMu2EaEv2Jck8eaKfF2x0J5Nnz7NJuGcbh6OyRunfjy3seQogbBv_1E2oLGdLtP1ThqEvwF1Q/s4032/IMG_5522.JPG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMXPQusyBCjCxlycRNwG2sfpudkdXrHK3tvU0RQInuBkll1ZdZOYUBecyhPz5RZ6kubR48gKU-9HwzWCHCQg9Rv1jgONp86Rri2a2YuFSUKp_ZyRHjDCMu2EaEv2Jck8eaKfF2x0J5Nnz7NJuGcbh6OyRunfjy3seQogbBv_1E2oLGdLtP1ThqEvwF1Q/s320/IMG_5522.JPG" width="320" /></a></div></div><div><br /></div><div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>La <u>cuarta etapa</u> fue de transición total. La que menos me costó de todas.</b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Solo había una dificultad, la ascensión en vertical de 10kms por una montaña muy cerca del mar con la calor y humedad permanente.</b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Salimos a ritmo tranquilo, muy fácil. Esta vez estaba dispuesto a disfrutar de ir primero y con mucha fuerza.</b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>El paisaje era espectacular. Valles llenos de vegetación, olivos, viñedos, vistas al Monte Olympo... la verdad es que disfruté muchísimo durante la primera mitad del recorrido.</b></span></span></div></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWT9_v14YcWsWpug1szcD6Kv3xkW_uJDG68biluKoAL6SPfuYfpgFj680LTtbjMlLHTgqU7Ibe6QZz702Xm04XQEppaUkMZfGoK0cgJG0UZN_QOayQ5eAtDMHNLHBdRY7nm0j_dZ_gvKWVGloNKjaC0UZ4MIL705vkhccobgCuofG3D22AoTvBxJIiMQ/s5184/IMG_7585.JPG" style="font-family: "Times New Roman"; font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWT9_v14YcWsWpug1szcD6Kv3xkW_uJDG68biluKoAL6SPfuYfpgFj680LTtbjMlLHTgqU7Ibe6QZz702Xm04XQEppaUkMZfGoK0cgJG0UZN_QOayQ5eAtDMHNLHBdRY7nm0j_dZ_gvKWVGloNKjaC0UZ4MIL705vkhccobgCuofG3D22AoTvBxJIiMQ/s320/IMG_7585.JPG" width="320" /></a></span></span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbJr88eI-VY2pCKt21Ir6A5MzOvNwurBJ_xILgsk0jg6ucEKtQbgGOTnVXOdCHEXIioW6R9mRFzlBc6Jwi-OUhyszs1ZVC7SLbm8xEvNVKm7M031tsiN3Pf_W8SvkDXtfoG2ZSsvq6ONXkbvDPzsigTN70UlUWOgHIPzcT1ObRI0-JLFmqM0xBjdAH8Q/s5184/IMG_7589.JPG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbJr88eI-VY2pCKt21Ir6A5MzOvNwurBJ_xILgsk0jg6ucEKtQbgGOTnVXOdCHEXIioW6R9mRFzlBc6Jwi-OUhyszs1ZVC7SLbm8xEvNVKm7M031tsiN3Pf_W8SvkDXtfoG2ZSsvq6ONXkbvDPzsigTN70UlUWOgHIPzcT1ObRI0-JLFmqM0xBjdAH8Q/s320/IMG_7589.JPG" width="320" /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAI_sJo0o4NA9Xy2ppIw7Qz5k9GHDeukCC93Rn3B_QG9GvEAjy0ZvYuO81TRGJ9tsvL8OqRM9EXCvw_qbMiIu0XfA7QC9wsd82xVEWW__zmDG5sTbyhUwSaj55hryIIAjvixNYpiCq0MmYv94gAFDJyozgaHLI63NOcVdP61KCGr45jGN0-pBhUkDuFg/s5184/IMG_7684.JPG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAI_sJo0o4NA9Xy2ppIw7Qz5k9GHDeukCC93Rn3B_QG9GvEAjy0ZvYuO81TRGJ9tsvL8OqRM9EXCvw_qbMiIu0XfA7QC9wsd82xVEWW__zmDG5sTbyhUwSaj55hryIIAjvixNYpiCq0MmYv94gAFDJyozgaHLI63NOcVdP61KCGr45jGN0-pBhUkDuFg/s320/IMG_7684.JPG" width="320" /></a></div><div><br /></div><div><div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Al llegar al pueblo de Cyrali, recargamos agua en el primer control y comenzamos a ascender, y vaya subida. Más de hora y media entre pinos, piedras y un sendero estrecho. A veces con tramos de sombra y otras a pleno sol.</b></span></span></div><div><br /></div></div><div><span style="color: #333333;"><span style="font-size: 15px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdRTXf9k15sAHxDUXki2VMWXLIeVVgZxbQ3sZtAYT6FwRIhUj_dkyqSfN569yFK_RVbG_Cx-kB2PbC1TDkC0fGS4bUcTp0oRBzOMe5PNEqpCCE0SeEJVWTNMBPwaBllB_4Nm00-gDb86e_xr_WO4LU5xolr5t5tMuQdiAiIV9x-nrGcUivLIsQrUS27A/s4608/IMG_20220615_094602.jpg" style="font-family: "Times New Roman"; font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2304" data-original-width="4608" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdRTXf9k15sAHxDUXki2VMWXLIeVVgZxbQ3sZtAYT6FwRIhUj_dkyqSfN569yFK_RVbG_Cx-kB2PbC1TDkC0fGS4bUcTp0oRBzOMe5PNEqpCCE0SeEJVWTNMBPwaBllB_4Nm00-gDb86e_xr_WO4LU5xolr5t5tMuQdiAiIV9x-nrGcUivLIsQrUS27A/s320/IMG_20220615_094602.jpg" width="320" /></a></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><b style="color: #333333; font-size: 15px;">Con ganas de que llegara el segundo control, pero se hacía largo y pesado. Subida y bajada de piedras, sol radiante, ritmo elevado...pero llegamos.</b></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizMcMt2DenjfkszQfeiF0emWH42voqJLCGDG_ijs2V4N5NukxE22kVXLCdY3QFBzLch6HqfJxULpzWYcLb-4Ai9BH8mH2lu4QbfD6MXKUCuTFkm6T0_zwsiaLsFzV-IYHAHjLVPZeKtvtilrHDnpYUkwuwA4y1IncsbcfmbwoSs67DFJB6thDDiatnfw/s4085/IMG_20220615_085248_edit_330358839690736.jpg" style="font-family: "Times New Roman"; font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2298" data-original-width="4085" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizMcMt2DenjfkszQfeiF0emWH42voqJLCGDG_ijs2V4N5NukxE22kVXLCdY3QFBzLch6HqfJxULpzWYcLb-4Ai9BH8mH2lu4QbfD6MXKUCuTFkm6T0_zwsiaLsFzV-IYHAHjLVPZeKtvtilrHDnpYUkwuwA4y1IncsbcfmbwoSs67DFJB6thDDiatnfw/s320/IMG_20220615_085248_edit_330358839690736.jpg" width="320" /></a></span></span></div><div><span style="color: #333333;"><br /></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><div style="color: black; font-size: medium;"><b style="color: #333333; font-size: 15px;">Al llegar al control, Neus me esperaba. Mi mayor alegría. Saber que los dos estábamos bien y disfrutando.</b></div><div style="color: black; font-size: medium;"><span style="color: #333333;"><span style="font-size: 15px;"><b>Llené bidones de agua, sales...y a seguir. Descenso vertiginoso hasta meta.</b></span></span></div><div style="color: black; font-size: medium;"><span style="color: #333333;"><span style="font-size: 15px;"><b>Vincent, que iba segundo toda la carrera, se adaptó muy bien al terreno y le daba muy fuerte. A veces me costaba atraparlo, pero sin mucho problema.</b></span></span></div></span></span></div><div><br /></div><div><span style="color: #333333;"><span style="font-size: 15px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpn_4kzuGEIhjlS6mmIX4_HeVeupug2zmCRlrXbWD9Qp0Z6lX6DDhbei8WXjNCn_reFEyVYjJJrogkm-jbE3rih6tWAQZFAkhA5EhJTS8nUlzjZau_oeCJNUDnTlMuoSW_OA92vLggVzV5ZosKDRWpfTBpHrH1uKZ4wH_bPtAWrfgfF7u7z-ZC419M4w/s5184/IMG_7591.JPG" style="font-family: "Times New Roman"; font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpn_4kzuGEIhjlS6mmIX4_HeVeupug2zmCRlrXbWD9Qp0Z6lX6DDhbei8WXjNCn_reFEyVYjJJrogkm-jbE3rih6tWAQZFAkhA5EhJTS8nUlzjZau_oeCJNUDnTlMuoSW_OA92vLggVzV5ZosKDRWpfTBpHrH1uKZ4wH_bPtAWrfgfF7u7z-ZC419M4w/s320/IMG_7591.JPG" width="320" /></a></span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE_Ckmmn-yBei3h5KWA67BZ0_dLa5oT5D7nSnCplEmfxDLsQS1tAO_ckXL9wNdv_Iuw-8iHCi3YSniTm8PY9avoimoZYjkIsVKL1Xp1IdOV5nn6PghC8wRLDwAVzfqQIStqSyL7wK2Qgsk_4J9nei1rjp4FSBROiqrhgycKxldt33BCSUaFm0KozWSGw/s5184/IMG_7593.JPG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE_Ckmmn-yBei3h5KWA67BZ0_dLa5oT5D7nSnCplEmfxDLsQS1tAO_ckXL9wNdv_Iuw-8iHCi3YSniTm8PY9avoimoZYjkIsVKL1Xp1IdOV5nn6PghC8wRLDwAVzfqQIStqSyL7wK2Qgsk_4J9nei1rjp4FSBROiqrhgycKxldt33BCSUaFm0KozWSGw/s320/IMG_7593.JPG" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLKmMf3LbvwzcGelAf7ygxxJ2e_X5uQyZh_Z59bGxvrhtr5WzQHWyw06G_IdktTO24z2G8xSAl_y21AefFh3-Z1mLVLiIH6Z9ooRsJFvfnTMdUZvt6MAe8YyVyz2-JSdwnPxopjnPELe-N3-3rGK9a8AsW4ISm2S09DPOYKMrSI1DJa3xQbe65VxZoxA/s5184/IMG_7604.JPG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="5184" data-original-width="3456" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLKmMf3LbvwzcGelAf7ygxxJ2e_X5uQyZh_Z59bGxvrhtr5WzQHWyw06G_IdktTO24z2G8xSAl_y21AefFh3-Z1mLVLiIH6Z9ooRsJFvfnTMdUZvt6MAe8YyVyz2-JSdwnPxopjnPELe-N3-3rGK9a8AsW4ISm2S09DPOYKMrSI1DJa3xQbe65VxZoxA/s320/IMG_7604.JPG" width="213" /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1uLIktDt_X23bVxQNxlxCnnOzuGLuSwAjo1nw37j9Lu14o3URrHQSZrXbaWgXRqjDfuYaarL3D6m5P8P-YmomvZj8MId7U-ywKUDQIrGOJm3EUE_Pagk4DdhOhG3_ys7lBjjLhFhRCEJQl7t92JlKo55QCFU3Fb25Mc2eLHuxI_giZ6K_bpKEJmog0Q/s5184/IMG_7594.JPG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1uLIktDt_X23bVxQNxlxCnnOzuGLuSwAjo1nw37j9Lu14o3URrHQSZrXbaWgXRqjDfuYaarL3D6m5P8P-YmomvZj8MId7U-ywKUDQIrGOJm3EUE_Pagk4DdhOhG3_ys7lBjjLhFhRCEJQl7t92JlKo55QCFU3Fb25Mc2eLHuxI_giZ6K_bpKEJmog0Q/s320/IMG_7594.JPG" width="320" /></a></div><div><br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm0aiNvrjDY8vOjP4-ibGxrDeMzYfcZy8bZlY66Y9lNOm6en5XG5yUzRH-XT8vloGXNtPc3hITgCpldcfej7naMu7VLZEUDH1CHRfPTq0-PDoQ1oK-YJROwmrPo9w2Hmyhl_bjNCqR0kM9cz_6w89lmCPhW77KyA0zhOdnr7VWCw8xv4hUm0SNNpe2Cw/s5184/IMG_7608.JPG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm0aiNvrjDY8vOjP4-ibGxrDeMzYfcZy8bZlY66Y9lNOm6en5XG5yUzRH-XT8vloGXNtPc3hITgCpldcfej7naMu7VLZEUDH1CHRfPTq0-PDoQ1oK-YJROwmrPo9w2Hmyhl_bjNCqR0kM9cz_6w89lmCPhW77KyA0zhOdnr7VWCw8xv4hUm0SNNpe2Cw/s320/IMG_7608.JPG" width="320" /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhszr6Ya7iGoeM7_pnWgCocMqb3AX8RNWJ9CoALdsFzlBkQEc9gGnW_9xmajKkbNzzDUxRqGDUgpudOzDogDNY1reP8_t50YI7hewqKeqSYat0bE4lFeETkyFo_RNx_7g7VVFWpZQQruCyAInfZcdx8fFBLXD20X1xwJnEbeli0QMwhn1KmF7I3r_Bmww/s5184/IMG_7616.JPG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhszr6Ya7iGoeM7_pnWgCocMqb3AX8RNWJ9CoALdsFzlBkQEc9gGnW_9xmajKkbNzzDUxRqGDUgpudOzDogDNY1reP8_t50YI7hewqKeqSYat0bE4lFeETkyFo_RNx_7g7VVFWpZQQruCyAInfZcdx8fFBLXD20X1xwJnEbeli0QMwhn1KmF7I3r_Bmww/s320/IMG_7616.JPG" width="320" /></a></div><div><br /></div><div><div><b style="color: #333333; font-size: 15px;">Ya llegando a a Adrasan, el pueblo de meta, comenzó a apretar el sol y la verdad que el resto de corredores sufrieron golpes de calor severos. Menos mal que me hidraté muy bien y llegué a meta cansado, pero sin ningún percance.</b></div><div><br /></div><div><span style="color: #333333;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoksY5Z0W1tUkc_eaqdWjKVgX7jlvD5D98OQjYV18PFV8RJlR-19DaOZOEWZqVOTjHWjdPqNesm2sfITugSE46NkvXOMCc5WsyIZX7a-L85dr5tWTYvTO0MbnU3SS4-xBUg-VcXaz7quP6swKDXiyXZ9a_ovl9MOailc_qz7fd-RtcFz_23fjAA5Q0mA/s4096/IMG_20220615_082516.jpg" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2304" data-original-width="4096" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoksY5Z0W1tUkc_eaqdWjKVgX7jlvD5D98OQjYV18PFV8RJlR-19DaOZOEWZqVOTjHWjdPqNesm2sfITugSE46NkvXOMCc5WsyIZX7a-L85dr5tWTYvTO0MbnU3SS4-xBUg-VcXaz7quP6swKDXiyXZ9a_ovl9MOailc_qz7fd-RtcFz_23fjAA5Q0mA/s320/IMG_20220615_082516.jpg" width="320" /></a></span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH3tN98R070kZoa_ymKkebZcI9osH3M9B7FD5wd_k2Ztx7d_FEDlZwqFAJGXC7IN5WD7kWBN4Vn-3ZQQV956awfn3Z6GE2eRDz58UkS-ln6pmYHi8HqZrVCkVzJk2EK5KUx7SaAssirTJaL-snSvw8E6WkvZNWaaKADCNKYKfP3UBl68Cup9S92Yh3ZA/s2643/IMG_20220615_084310_edit_330279195280852.jpg" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1981" data-original-width="2643" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH3tN98R070kZoa_ymKkebZcI9osH3M9B7FD5wd_k2Ztx7d_FEDlZwqFAJGXC7IN5WD7kWBN4Vn-3ZQQV956awfn3Z6GE2eRDz58UkS-ln6pmYHi8HqZrVCkVzJk2EK5KUx7SaAssirTJaL-snSvw8E6WkvZNWaaKADCNKYKfP3UBl68Cup9S92Yh3ZA/s320/IMG_20220615_084310_edit_330279195280852.jpg" width="320" /></a></div><div><br /></div><div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Otra etapa completada y la primera posición más cerca.</b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Nos alojamos en un hotel muy bonito, con piscina y muy buen restaurante. Como disfruté las dos noches en Adrasan. </b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Un pueblo encarado a una gran bahía con aguas turquesas y envuelto de vegetación. Unos de los pocos lugares donde podría vivir tranquilamente.</b></span></span></div></div><div><b style="color: #333333; font-size: 15px;"><br /></b></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhASWbLBYE2bo8Uay9WbZnKosLnhp3yoyUujn6pjduPm5QiLrnx-FctlE98kRYfFQIjb9ZAyoNG1biVx4FD2Nc8ze4ptoZVu2lUjWPotEV2K415BbQuuwu4Yw8UmoVPRth2_uOqFINAALUjzrRavLskHeHjymlQp_x_597UnS_IG43I0OkpTKNnptSiuw/s2208/IMG_5839.PNG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2208" data-original-width="1242" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhASWbLBYE2bo8Uay9WbZnKosLnhp3yoyUujn6pjduPm5QiLrnx-FctlE98kRYfFQIjb9ZAyoNG1biVx4FD2Nc8ze4ptoZVu2lUjWPotEV2K415BbQuuwu4Yw8UmoVPRth2_uOqFINAALUjzrRavLskHeHjymlQp_x_597UnS_IG43I0OkpTKNnptSiuw/s320/IMG_5839.PNG" width="180" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxO8Y1jsNNJqnzsVhm8SETuBrCRl0oy29gzWvbaU6yXOUVdNdAjZrzzBQtO42kjZ-avb1JtHdrpt6v03a_iCrPkhv5EDS_mfZ0CCRh8dVJsyKE74AKFx8TtSyQEvI3rIgOMc7DqRzC4dp1CEejbg1lAapBidGkAaspl9RmgsdicrZleiIcM_yao8jpgw/s1440/KHVM6461.JPG" style="font-family: "Times New Roman"; 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margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOwW1ReF5KKIvgOxw3wFs6cgFCbz0JsbRXZ2ROLuY4m7fKo1hpA4HOrHXer7aCEZiIYmPMLNN0AsR9KNZeyRjATwRq54oqb-DqIFb0EJarmluLileuR9AwuscDaehrDYaBXmtJMDu_JpXXMR5W1FvDL5Yv1JhIU68ukdcj2sp7HCE9OiVxTwEEzl5Pww/s320/IMG_7724.JPG" width="320" /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaB_yQn6qojqAdJKli1ApNUgAm2CY-ZuLsOcai1F1dcUaaEedLeJrNtHlySrzTqVT0TqRN3RI0rVBK0KbaWeKeS4HTHFNNI_fPlV1SxrzgtcTRASr-3THrqViD8iz6IRSHE_X3BA2Ftqmh-qS_D_flTO2vtFcm6VVm7-1fAH-6Q9UgLNCNWiVYP7X54A/s2208/IMG_5803.PNG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2208" data-original-width="1242" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaB_yQn6qojqAdJKli1ApNUgAm2CY-ZuLsOcai1F1dcUaaEedLeJrNtHlySrzTqVT0TqRN3RI0rVBK0KbaWeKeS4HTHFNNI_fPlV1SxrzgtcTRASr-3THrqViD8iz6IRSHE_X3BA2Ftqmh-qS_D_flTO2vtFcm6VVm7-1fAH-6Q9UgLNCNWiVYP7X54A/s320/IMG_5803.PNG" width="180" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZI944i9TxVrkfLnslcjtNdiSK9gaPJI5anqLRw3KEhmdjlsxElO2HaMvr98Lhuwmid40Aw5LGXykAYuEfyn-6aj-5Xuwx5Jz7tN0rJ5uD32Kuk_XTEsWZki9dKuaxcCs-3pf1EZDbacOGduxBbLQtT_zMjKSaDXhZx6flwlNUCAdrDa0UsOoSCvYkVw/s5184/IMG_7692.JPG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="5184" data-original-width="3456" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZI944i9TxVrkfLnslcjtNdiSK9gaPJI5anqLRw3KEhmdjlsxElO2HaMvr98Lhuwmid40Aw5LGXykAYuEfyn-6aj-5Xuwx5Jz7tN0rJ5uD32Kuk_XTEsWZki9dKuaxcCs-3pf1EZDbacOGduxBbLQtT_zMjKSaDXhZx6flwlNUCAdrDa0UsOoSCvYkVw/s320/IMG_7692.JPG" width="213" /></a></div><div><br /></div><div><b style="color: #333333; font-size: 15px;">Nos levantamos pronto para realizar la <u>penúltima etapa</u>. Iva a ser una etapa muy dura, con bastante desnivel y con una calor extrema. Y al estar cerca de la playa, la humedad también era muy alta.</b></div><div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Se hizo una salida escalonada, donde los cuatro primeros fuimos los últimos en salir.</b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Michael de USA, Maik de Alemania, Vince de Francia y yo de España. Vaya podium más completo.</b></span></span></div></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnxFxw3pruU1UEZ3ZVDDiHuwD4G7hljpl3akRN8VGKVKjtVMOQ37dYBZwBspxaG_PEMxJHRkvqB3qEuYHYbJgNlAKASLAejGU2Lcok7JeZIXYYicmJHaUQLb1Dp8kQLqoclalA6vf1ZO7jtRCCkPTAPx7DN9YZ8zbzthU58VqVWMut0OhhwCkftuT3pQ/s682/39269.jpg" style="font-family: "Times New Roman"; font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="682" data-original-width="512" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnxFxw3pruU1UEZ3ZVDDiHuwD4G7hljpl3akRN8VGKVKjtVMOQ37dYBZwBspxaG_PEMxJHRkvqB3qEuYHYbJgNlAKASLAejGU2Lcok7JeZIXYYicmJHaUQLb1Dp8kQLqoclalA6vf1ZO7jtRCCkPTAPx7DN9YZ8zbzthU58VqVWMut0OhhwCkftuT3pQ/s320/39269.jpg" width="240" /></a></span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg857vvGPP9iUAOufPMgDeMlo6QoKZ5S_8F_VjchL5G6TigsnFLk25cstiXm4Byha5NxUQqIzkHTyMfBvgx_U9imrUJklc1TgXJe2otYo4E_A_JEvfXy4-XJN-yPTpSmSWkqtaMws8x_ERLDpww4ue_7Biqwfn01eqWGvoYtV7NTTP0-S47pLftdbvqQ/s682/39043.jpg" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="682" data-original-width="512" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg857vvGPP9iUAOufPMgDeMlo6QoKZ5S_8F_VjchL5G6TigsnFLk25cstiXm4Byha5NxUQqIzkHTyMfBvgx_U9imrUJklc1TgXJe2otYo4E_A_JEvfXy4-XJN-yPTpSmSWkqtaMws8x_ERLDpww4ue_7Biqwfn01eqWGvoYtV7NTTP0-S47pLftdbvqQ/s320/39043.jpg" width="240" /></a></div><div><br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUP5Wgq_ozSealPDS1xHdwd4TaJHpgUOLvEWK6HDNmn9oT4ok5OpDpHMdo2C7uU2NL-XYLxU7x_ThEOCKhKD1170xYTPorJqWOUP_SYYkMy8RWRyZ6tk25IlMk3FfI94UH0XnnlOvzTxQW5s_gYvKBfI759yQOelkHsaF_9L7koP_5QQT2GvDIXAndcw/s1024/39213.jpg" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="576" data-original-width="1024" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUP5Wgq_ozSealPDS1xHdwd4TaJHpgUOLvEWK6HDNmn9oT4ok5OpDpHMdo2C7uU2NL-XYLxU7x_ThEOCKhKD1170xYTPorJqWOUP_SYYkMy8RWRyZ6tk25IlMk3FfI94UH0XnnlOvzTxQW5s_gYvKBfI759yQOelkHsaF_9L7koP_5QQT2GvDIXAndcw/s320/39213.jpg" width="320" /></a></div><div><br /></div><div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Pactamos ir tranquilos y disfrutar del paisaje. </b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Salimos del pueblo de Adrasan y nos adentramos al monte. Una pista de 4x4 nos lleva poco a poco hasta el primer control. Justo llegar al control, comenzamos a adelantar a los participantes que habían salido antes, entre ellos a Neus, que se aventuró en hacer la mitad de la etapa.</b></span></span></div></div><div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGf_S7KuuiZ5JzVZrV1IHuv1JiLlg-oC_He54LBykH4h7bjha1OiczQzHGeWcQTfY4THnB6QgoETQj9eRza_b5hdEZgRWGou-zC6kXXAEOAWOusfx21YPA0WBmgUwZTUqtFi8Gu19pouYwEqbLAoBUz55vG4-lHtLlUbhmAoTm_DAWsfLtLV9uQ0GlJA/s800/39119.jpg" style="font-family: "Times New Roman"; font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="600" data-original-width="800" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGf_S7KuuiZ5JzVZrV1IHuv1JiLlg-oC_He54LBykH4h7bjha1OiczQzHGeWcQTfY4THnB6QgoETQj9eRza_b5hdEZgRWGou-zC6kXXAEOAWOusfx21YPA0WBmgUwZTUqtFi8Gu19pouYwEqbLAoBUz55vG4-lHtLlUbhmAoTm_DAWsfLtLV9uQ0GlJA/s320/39119.jpg" width="320" /></a></span></span></div><div><span style="color: #333333;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNdFAaVb9et9c2nO6z0q1pGNOnZsqMmmBRGQgCkelMUMTAgDcIroj9-H2ESAEdfFihsaNVcJwrYmwDyd_wdA2tszDgdedG8BtNiXqP5xyy8fL-PhAeSLVPVI5mkvOGkcMmiTlCkckBqEgo8_Phex1G_7QKgaP788OcxVjUNhbm3iE3zpNTHzld_08DRQ/s800/39121.jpg" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="600" data-original-width="800" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNdFAaVb9et9c2nO6z0q1pGNOnZsqMmmBRGQgCkelMUMTAgDcIroj9-H2ESAEdfFihsaNVcJwrYmwDyd_wdA2tszDgdedG8BtNiXqP5xyy8fL-PhAeSLVPVI5mkvOGkcMmiTlCkckBqEgo8_Phex1G_7QKgaP788OcxVjUNhbm3iE3zpNTHzld_08DRQ/s320/39121.jpg" width="320" /></a></span></div><div><br /></div><div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Desde lo alto del monte, tocaba descender a mar. Una cordillera de montañas con vegetación que desbordaba. Aguas Turquesas resiguiendo el perfil de la costa. Maravilloso.</b></span></span></div><div><br /></div></div><div><span style="color: #333333;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2BkSgJQ6-EbAUOXS5JkI5bTcVr51zzOb2cIjlaQLSctC26OuJxyhPpJesNHzD1j3uzut_ItmcMo1kMu_vmzNLE91oZPupPf2pIXRFbsG64uESRg_Og0tmoJfCf9tPkXftnhMDMdg-ZGOseXTZBT8cmDtlOs5G3dpbcm6gQiiU451mQX1mVJYVG700gA/s4032/IMG_E5728.JPG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2BkSgJQ6-EbAUOXS5JkI5bTcVr51zzOb2cIjlaQLSctC26OuJxyhPpJesNHzD1j3uzut_ItmcMo1kMu_vmzNLE91oZPupPf2pIXRFbsG64uESRg_Og0tmoJfCf9tPkXftnhMDMdg-ZGOseXTZBT8cmDtlOs5G3dpbcm6gQiiU451mQX1mVJYVG700gA/s320/IMG_E5728.JPG" width="240" /></a></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR0xY7phEWzyknr4Z05wnQ2jIn8VvxK7raGtNvwc1X2xMoIpfCb2W2Q7qgcffaCaBo8GiWbwrWPqXE9LZLOCKsn1SvI_91mrKSZAjR04MOIwiNu_IJlFWtwIhYCCvh9T6SFrkUeI8hCCocU8wDC7HmJU9xeuOcq-tZ6EpuizqYCC9spl8eB4hHyt2JwA/s4032/IMG_E5732.JPG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR0xY7phEWzyknr4Z05wnQ2jIn8VvxK7raGtNvwc1X2xMoIpfCb2W2Q7qgcffaCaBo8GiWbwrWPqXE9LZLOCKsn1SvI_91mrKSZAjR04MOIwiNu_IJlFWtwIhYCCvh9T6SFrkUeI8hCCocU8wDC7HmJU9xeuOcq-tZ6EpuizqYCC9spl8eB4hHyt2JwA/s320/IMG_E5732.JPG" width="240" /></a></div><div><br /></div><div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Ya llegando al segundo control, Vince apretó y nos fuimos del resto.</b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Más de dos horas por caminos muy técnicos, con rocas afiladas, pero con vistas todo el rato al mar Mediterráneo.</b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Por la mitad del sendero pasamos el faro de Adrasan, donde fue la foto de postal. Tuvimos que parar para hacer la foto, ese enclave era irrepetible.</b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Poco a poco íbamos avanzando por el sendero y había que hidratarse muy bien. Quedaba poca agua, pero sorbito a sorbito iba regulando todo el sudor que desprendía.</b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Y de repente, nos encontramos con un avituallamiento sorpresa. Una cocacola fresquita nos estaba esperando. Y que regalazo.</b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Toda la etapa pendiente de no caer, regular la hidratación y mantener la primera posición. Mucho estrés que vi finalizado al entrar de nuevo a Adrasan con fuerzas y mentalmente muy satisfecho.</b></span></span></div></div></div><div><span style="color: #333333;"><br /></span></div><div><span style="color: #333333;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTfgKD3plxz3qGfJITRTGvXVRmHXRdwx2FcnVtMitsnyHHDahGHfEXra_7f9sn1tleVpYlZ5d8n2Vm5qU_37BPfjVO95AkevZ01K-gk5y-g1guUFinxHI4WOZAouk_VEyxq9gwH1nIun8StPOOIAFnVa1_nLgsKrkLCp8kKqz05b4tXNTSDsB6ce4ZdQ/s3519/IMG_20220616_095023_edit_374450039479320.jpg" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1978" data-original-width="3519" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTfgKD3plxz3qGfJITRTGvXVRmHXRdwx2FcnVtMitsnyHHDahGHfEXra_7f9sn1tleVpYlZ5d8n2Vm5qU_37BPfjVO95AkevZ01K-gk5y-g1guUFinxHI4WOZAouk_VEyxq9gwH1nIun8StPOOIAFnVa1_nLgsKrkLCp8kKqz05b4tXNTSDsB6ce4ZdQ/s320/IMG_20220616_095023_edit_374450039479320.jpg" width="320" /></a></span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh13MBfajP02YoCT4tzZHYC2gbZWSx0OkoxBFD6OgypVRRFRIFFFmg7SCKNPLi-wo45vD1_ZAVJj8MFjRbLVqGPhAC647KyG7uKeLsrxrRui0xIMulGIKWyv3s9uiJ_SHAkYJFARjg_rbwFMt-2PtCqCn8LNfluV9af4ewtaQid4nIy83eQgNOuPiLg1Q/s3820/IMG_20220616_095334.jpg" style="font-family: "Times New Roman"; 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margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLieklrRlGxw3BcmUh8PelWzqt_yD-uEQpkmxrlsrMOLp3UjiSi807G73_ws4botn5-jUaNCTma8GHVTEK_nzI2IOpEBAMlEuhbjQ6ygsHnVw93Sl1AYL6W2-obreWHgSERRliOHJpyyB2WbyTH3Y7ve0VVHbqj2uWHAHippxhfhB-UbPnE0LS3zWmEA/s320/IMG_7772.JPG" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd_ImNxrgVSITmmB9PCKl0-70n_SibswC4cK_kR7CeupGehk-N-rXy6NMkCsnQiPpIDJR3kPrYdDrIy815Tzp2Hn7x97DS89MCCIMyyQU5EHEgJwapTjPHo5JKOZp-rIDP5Q2l08qvNYZDQ_X1j54k2Yu96mlHe0ENUHYuJaHuKWmqv4UfKm4TQLgztA/s5184/IMG_7771.JPG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="5184" data-original-width="3456" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd_ImNxrgVSITmmB9PCKl0-70n_SibswC4cK_kR7CeupGehk-N-rXy6NMkCsnQiPpIDJR3kPrYdDrIy815Tzp2Hn7x97DS89MCCIMyyQU5EHEgJwapTjPHo5JKOZp-rIDP5Q2l08qvNYZDQ_X1j54k2Yu96mlHe0ENUHYuJaHuKWmqv4UfKm4TQLgztA/s320/IMG_7771.JPG" width="213" /></a></div><div><br /></div><div><div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Todo el resto del día ya no tocaba descansar, ya solo tenía que disfrutar. Y en esa zona, con playa, buen hotel y buena comida, me lo pasé genial. </b></span></span></div></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKeZspYvFgq3XbQb-8ZvniofNE06jT3MZQ1Ck2Xhp7Vf18ccXX_of7WBRTZXDYPChAMAcshXlTtg7kooqJheEBU96D8HxDnEU2Tt6AMhVf9M75hqpQ8xVC6ioIWG1Dous4zZOlGjXsvIrKwkKMjWjjnrH5XxlVbA1VVejLJg3jioefzhPKJsVaiWjlmg/s4087/IMG_20220615_130940_edit_332647146149241.jpg" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2297" data-original-width="4087" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKeZspYvFgq3XbQb-8ZvniofNE06jT3MZQ1Ck2Xhp7Vf18ccXX_of7WBRTZXDYPChAMAcshXlTtg7kooqJheEBU96D8HxDnEU2Tt6AMhVf9M75hqpQ8xVC6ioIWG1Dous4zZOlGjXsvIrKwkKMjWjjnrH5XxlVbA1VVejLJg3jioefzhPKJsVaiWjlmg/s320/IMG_20220615_130940_edit_332647146149241.jpg" width="320" /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlJ1E3GvV27UVAjytQseTnBGPFqHSgfg9EXCKNwzfoKdaNoCz5Fw90KR-igvpfw5vES9cnkWzHgaST5kt48ghoY6RDHDJlXFzNDHdaM-U5olaGmNZhgSR173y4shihkdMYa2-FnyRlgil7uXXfxclTK6k_Ji9b6pC7WNoqOlHSFdMLSbhKHN93-Clqyw/s4037/IMG_20220615_153016_edit_451636755806084.jpg" style="font-family: "Times New Roman"; 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margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGqIZpR98glwK7CdyUJHPqX20ZtG93LFRyrujCvFnG06z3idNxVJta2lIDEr-G6CLdJvgTbvjd0N4OUYRKH0zwbno82wVZ_B3a59v-5J0ziVXIQICe-wjg3O0I_C-v9ypck6SA4o-TXANsScRLl3MBIeMURqsJOyN7xtvqyGNfmScvW-ZHLCkxzOnFMA/s320/IMG_7866.JPG" width="320" /></a></div><div><br /></div><div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>La sexta Etapa, la última, tenía una peculiaridad. Todos teníamos que correr con la misma camiseta. La de la organización. </b></span></span><b style="color: #333333; font-size: 15px;">Era para darle un toque festivo a la etapa. </b></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Sólo eran 16kms, pero que bonitos eran...Playas, Calas, prados, montañas, pueblos pesqueros encaramados en las colinas, ruinas Lycias, el mar siempre presente... que carrera más bonita.</b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVKCFcxv95lT3YqbCocD_avztHG0tqqkjwbHX6YVqSptiragPPZu8iqhdG9hOSyMoFQYgR5uCi_wTTjRf9siY-N4AP0QIsMdrzqTgdouZ9OFQ8lXv24OG2rJ9TdK9NL3qPWMeTD0EU07dQ_Cp8vdSH-6iMXLg2kfsEmOyVUzucPRAZ1teMCzwZcqJG9A/s1910/IMG-20220618-WA0002_edit_452787149559554.jpg" style="font-family: "Times New Roman"; font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1431" data-original-width="1910" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVKCFcxv95lT3YqbCocD_avztHG0tqqkjwbHX6YVqSptiragPPZu8iqhdG9hOSyMoFQYgR5uCi_wTTjRf9siY-N4AP0QIsMdrzqTgdouZ9OFQ8lXv24OG2rJ9TdK9NL3qPWMeTD0EU07dQ_Cp8vdSH-6iMXLg2kfsEmOyVUzucPRAZ1teMCzwZcqJG9A/s320/IMG-20220618-WA0002_edit_452787149559554.jpg" width="320" /></a></span></span></div><div><span style="color: #333333;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilAvza9-keiOEghM8cBYF9fbcntLU5TQoVTE1o4PiJPNQsTOEo2juFO2iEktGQTKF8BYDnv5G2AgfizrM1GSK2dQb6CJNxo7HqwMA_bA9eitlg-JNBMeMd8OhJc-VChp5WLrB2NnawWqYQX0xzSQG5DR_0SNw-Yc7ey6Q0xTkiys0nxSNI7OvsRSnkCA/s3973/IMG_20220616_111744_edit_376444669768599.jpg" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2233" data-original-width="3973" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilAvza9-keiOEghM8cBYF9fbcntLU5TQoVTE1o4PiJPNQsTOEo2juFO2iEktGQTKF8BYDnv5G2AgfizrM1GSK2dQb6CJNxo7HqwMA_bA9eitlg-JNBMeMd8OhJc-VChp5WLrB2NnawWqYQX0xzSQG5DR_0SNw-Yc7ey6Q0xTkiys0nxSNI7OvsRSnkCA/s320/IMG_20220616_111744_edit_376444669768599.jpg" width="320" /></a></span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2y9MOFtkbJHSbzvWtqcmGnnq8GFWnuh_T0Nu4CtLLIy-LDKjFALEgmZszJOfqhBTWhljCx70tH5lAGvWgTTC3R7EArXNAGgQQ66F8tlrgjJbjX1VPpGaO3gCon4sCdpfr4LB8GD9QEJK_CCq9210V8YFk0csxjgk2g0qOcR8__EtVxseS3HaxgUlpWA/s3826/IMG_20220617_094455_edit_452465904552312.jpg" style="font-family: "Times New Roman"; 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margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1979" data-original-width="3519" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrUBkyXUBSPTeDafZtTL-KjPO4dp5vuAvGghd56Hqfmxn5ST_HU312yS5W2l7PrsM0uai_KJQ3IiAfGM2X8HZKxmSYB9UgQ-Y9oEc4Mamm78gE7KoaSTTB0zsxziAZoLwfg8yg4FBejRBfJIAARD1wxgTJb9IwJmiNFsuttQ2J7ZX-IFZ_-b1VNWi62A/s320/IMG_20220617_094518_edit_415228048961119.jpg" width="320" /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_aQecMZqZF1yosCp4R3FopEl6FzdPNy_q8BVhgn6elTA6xGsJVJw3wA2nXl7G8peeOHZZYNbLieRiLy8ssjP9MUfDcZNH1Fca64TvGRStzhXVJS0q1_gmFcPiq5e6GFEpFW-2Utyo-PPMz2M3nN3jKu69GTP6NxSl9CqoUR6RxnxxzKWvoRwGzvvNNQ/s3515/IMG_20220617_095427_edit_415240914756429.jpg" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3515" data-original-width="1977" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_aQecMZqZF1yosCp4R3FopEl6FzdPNy_q8BVhgn6elTA6xGsJVJw3wA2nXl7G8peeOHZZYNbLieRiLy8ssjP9MUfDcZNH1Fca64TvGRStzhXVJS0q1_gmFcPiq5e6GFEpFW-2Utyo-PPMz2M3nN3jKu69GTP6NxSl9CqoUR6RxnxxzKWvoRwGzvvNNQ/s320/IMG_20220617_095427_edit_415240914756429.jpg" width="180" /></a></div><div><br /></div><div><b style="color: #333333; font-size: 15px;">Salimos los primeros a un ritmo super tranquilo. Incluso en una Cala, me tiré al agua. Con bambas incluídas para refrescarme. </b></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Unos segundos al agua para bajar el calor corporal que llevaba no vinieron nada mal.</b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXtJOGf1zHTBI9aPUv3B_SzJ1XL0MoR--fnxygT8O4ooURb-fzIsl5GMyVX4bHY6Fvpl2qlV5PfI8Pgkryc_ZJMQVQ-kh4inZFs7FIXhQ7gJv6va99ZXZl42Qhryd3nrjRXxt0UitPoPh5_A8kC_hg1bKTWOTguqGruYPNjPE-1KyXJA1svrSECUkmYg/s3276/IMG_20220617_095715_edit_415269777791321.jpg" style="font-family: "Times New Roman"; font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1842" data-original-width="3276" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXtJOGf1zHTBI9aPUv3B_SzJ1XL0MoR--fnxygT8O4ooURb-fzIsl5GMyVX4bHY6Fvpl2qlV5PfI8Pgkryc_ZJMQVQ-kh4inZFs7FIXhQ7gJv6va99ZXZl42Qhryd3nrjRXxt0UitPoPh5_A8kC_hg1bKTWOTguqGruYPNjPE-1KyXJA1svrSECUkmYg/s320/IMG_20220617_095715_edit_415269777791321.jpg" width="320" /></a></span></span></div><div><span style="color: #333333;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlZkRWCach7J1g0ncepkHxe5sQ83GR1O7Oi2iamVPpUXmMu1mf72mzgdCXYE-QFYO698pSxQBq0J9C1Hta2u3UbXRDiihzvudDOY2_r69lI1YDWy7jrLuzHNP3RZxwGdKUCa0uCNP3WxMe2A0FUjPt-6HDHJr0gYZgOyN8NGMm2WZb9binpsn-XaXwcw/s3519/IMG_20220617_095724_edit_415282992189235.jpg" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1979" data-original-width="3519" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlZkRWCach7J1g0ncepkHxe5sQ83GR1O7Oi2iamVPpUXmMu1mf72mzgdCXYE-QFYO698pSxQBq0J9C1Hta2u3UbXRDiihzvudDOY2_r69lI1YDWy7jrLuzHNP3RZxwGdKUCa0uCNP3WxMe2A0FUjPt-6HDHJr0gYZgOyN8NGMm2WZb9binpsn-XaXwcw/s320/IMG_20220617_095724_edit_415282992189235.jpg" width="320" /></a></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Pasadas las dos horas, comenzamos a visualizar las ruinas del castillo lycio donde estaba la meta.</b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvTRTk836_hJYjncC7BPpzYE5kupk9efn8AaF7PWOUtbbjSEe69dfGWPxW20yNux5nobb0FNVJ40jKNdhm2mYvkm0Yfbt04OKWmSQ5mWXL87q7VmdsvhDP8znvepkKmGBAlUIM1hv7tIeBaxY1xajr4aWRsxPz8VYWV4tTHrmcCtzZM-SNm9wNCRn-Sw/s5184/IMG_7919%20-%20copia.JPG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="5184" data-original-width="3456" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvTRTk836_hJYjncC7BPpzYE5kupk9efn8AaF7PWOUtbbjSEe69dfGWPxW20yNux5nobb0FNVJ40jKNdhm2mYvkm0Yfbt04OKWmSQ5mWXL87q7VmdsvhDP8znvepkKmGBAlUIM1hv7tIeBaxY1xajr4aWRsxPz8VYWV4tTHrmcCtzZM-SNm9wNCRn-Sw/s320/IMG_7919%20-%20copia.JPG" width="213" /></a></div><div><br /></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Escuchábamos en todo momento los gritos de los voluntarios desde lo más alto del castillo que nos animában todo el rato sin cesar. Ya faltaba muy poco.</b></span></span></div><div><b style="color: #333333; font-size: 15px;"><br /></b></div><div><b style="color: #333333; font-size: 15px;">Pasámos unas tumbas Lycias, ascendemos el monte y vemos la meta en lo alto de las ruinas del castillo. Vaya final más chulo.</b></div><div><b style="color: #333333; font-size: 15px;"><br /></b></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1UD8r0c_kwo7WVVjMDeT432sQQfhUx3yQS0IZeQyjM8JI25ARe-Ivv8zUxbYe-gufTE3QCSozBqz7bTyJzlI-53I2jJIAKz1NF4cJllALS3hQ0OA7EsCBOTQ827c8FR4fMomWnyvIyv_X-FjdiP2lwbbd6OLpyPhoKOafNZL6BTnCLeEoVFE1TxqZeg/s5184/IMG_7972.JPG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1UD8r0c_kwo7WVVjMDeT432sQQfhUx3yQS0IZeQyjM8JI25ARe-Ivv8zUxbYe-gufTE3QCSozBqz7bTyJzlI-53I2jJIAKz1NF4cJllALS3hQ0OA7EsCBOTQ827c8FR4fMomWnyvIyv_X-FjdiP2lwbbd6OLpyPhoKOafNZL6BTnCLeEoVFE1TxqZeg/s320/IMG_7972.JPG" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg9vPF_5rv4Lr5wF9kLgscE36MjNvnDZwNh2Ivg6DONHjvM7LN8wJbtJYImnJhwAzUAJ-EGX6w2rTGH8XbLTF_163WMXsURGvuLZ_ZmDQepTuOQioYpgE2fqDXTLR_pOVIdhTN3ZskRkBrc_LPL3z-Tqy0hRkpIt_rMsiS8QWanGxazZXVkNJSBYXq6w/s5184/IMG_7977.JPG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg9vPF_5rv4Lr5wF9kLgscE36MjNvnDZwNh2Ivg6DONHjvM7LN8wJbtJYImnJhwAzUAJ-EGX6w2rTGH8XbLTF_163WMXsURGvuLZ_ZmDQepTuOQioYpgE2fqDXTLR_pOVIdhTN3ZskRkBrc_LPL3z-Tqy0hRkpIt_rMsiS8QWanGxazZXVkNJSBYXq6w/s320/IMG_7977.JPG" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuR-ZNH_-DK7x5O6vKiuAjtPYmLMEAxsFoMjS3_bQBMWAvG-GyFw0FSnrefZcMtf512J9BbjaRWVhudWmx6K-Bqbf3K3KZNwUDNNivnfQwXX0cIpEnkwkCl6zQbvkpnNtKUgUcUOMe28KbRwoK6wBla3qjUU4lZNobjFvnXEImlwayL3cEo4NbQ9P2BQ/s5184/IMG_7979.JPG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuR-ZNH_-DK7x5O6vKiuAjtPYmLMEAxsFoMjS3_bQBMWAvG-GyFw0FSnrefZcMtf512J9BbjaRWVhudWmx6K-Bqbf3K3KZNwUDNNivnfQwXX0cIpEnkwkCl6zQbvkpnNtKUgUcUOMe28KbRwoK6wBla3qjUU4lZNobjFvnXEImlwayL3cEo4NbQ9P2BQ/s320/IMG_7979.JPG" width="320" /></a></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Llegamos los cuatro primeros a la vez. Muy auténtico.</b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKXvZesYilwekrUSzaKpa3kteCatvK-mhRSwSa9fV6Wcezr7t6mhSvXqHSVBSBF7DY86_VFsJHlPWRmlhVL5o0OvBe2wSDZYj6yq0UD4Ds1LDZGNOthNpdptudv2gtgxCykerKA6TdTi75v2xK8uhO1Gc3T11rVjI1jYesPoz0aCtIraGrfpOys8Krdw/s5184/IMG_7986.JPG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKXvZesYilwekrUSzaKpa3kteCatvK-mhRSwSa9fV6Wcezr7t6mhSvXqHSVBSBF7DY86_VFsJHlPWRmlhVL5o0OvBe2wSDZYj6yq0UD4Ds1LDZGNOthNpdptudv2gtgxCykerKA6TdTi75v2xK8uhO1Gc3T11rVjI1jYesPoz0aCtIraGrfpOys8Krdw/s320/IMG_7986.JPG" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyEpSXCFfi6cR5T4kPuNKJZk780ge-APJ958qDMv-f2piZxK5ASMiNKoGSDOj7CubTvzF9w-IjlJNoihMpAuUoFsvJoJdh9qWeEkqCcGSqorSyNlWUop8i8EWmQaM6G0QPV1Gq-v1bOYDPT5vmeweiepCcmDq26sHlvhl_79FUR1HAz6qSnV9VgRuimA/s5184/IMG_7947.JPG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyEpSXCFfi6cR5T4kPuNKJZk780ge-APJ958qDMv-f2piZxK5ASMiNKoGSDOj7CubTvzF9w-IjlJNoihMpAuUoFsvJoJdh9qWeEkqCcGSqorSyNlWUop8i8EWmQaM6G0QPV1Gq-v1bOYDPT5vmeweiepCcmDq26sHlvhl_79FUR1HAz6qSnV9VgRuimA/s320/IMG_7947.JPG" width="320" /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO1wMkwPm9v4fMjiRK2U1HLDCKv-vWjXvjnvUxgcwQ1TjtX0PPzU_mqydbiirbVdg2s2cXsq7x83Ih_urs_4Fh1yAJ4dM7yyWmKcCcRm5BiEYbbIfdADKNYrlio0Wpvl2Ze3Dv2_3mxv58QDAKrv-uug5BXImSiLr1Fn4i2n6ihV7VL-z6Xvz8JEE59g/s5184/IMG_7995.JPG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="5184" data-original-width="3456" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO1wMkwPm9v4fMjiRK2U1HLDCKv-vWjXvjnvUxgcwQ1TjtX0PPzU_mqydbiirbVdg2s2cXsq7x83Ih_urs_4Fh1yAJ4dM7yyWmKcCcRm5BiEYbbIfdADKNYrlio0Wpvl2Ze3Dv2_3mxv58QDAKrv-uug5BXImSiLr1Fn4i2n6ihV7VL-z6Xvz8JEE59g/s320/IMG_7995.JPG" width="213" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoa91-JfY8yFC9rq95BCpc7UThqTqZPW8ArEHNVF1r9-HXkvuolOo44RbCIeUmPjRTPeUU3D_qW3Z832cVGwkKz2LKTCA_ZXxuWqu6APPm-i_niOiHQZyrBdo97k2UiPKK1pwX0lvJCL0RtlZhGrdFQYq54FEBspph8VYVVyThnXteMuW9M7UXk47nXg/s5184/IMG_8027.JPG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="5184" data-original-width="3456" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoa91-JfY8yFC9rq95BCpc7UThqTqZPW8ArEHNVF1r9-HXkvuolOo44RbCIeUmPjRTPeUU3D_qW3Z832cVGwkKz2LKTCA_ZXxuWqu6APPm-i_niOiHQZyrBdo97k2UiPKK1pwX0lvJCL0RtlZhGrdFQYq54FEBspph8VYVVyThnXteMuW9M7UXk47nXg/s320/IMG_8027.JPG" width="213" /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAma_qA2ZQu-1vI10MiIaetMnQ6JiewGwhhdMq5GJ3th7Q6Wq5iYRxs9uP1wKyan1e3OgMmQA2FGz0N69DcnqR7Mvobi6EDLLepO3Kdk1ot68wN_fqQ3Y-Xs2ET5rKDzZc2TAbUrTSxt93H5e5HqPhm-0JKWgnhtNgJaG1gw2VZbJ7nmZbj0CIN6io5w/s5184/IMG_8004.JPG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAma_qA2ZQu-1vI10MiIaetMnQ6JiewGwhhdMq5GJ3th7Q6Wq5iYRxs9uP1wKyan1e3OgMmQA2FGz0N69DcnqR7Mvobi6EDLLepO3Kdk1ot68wN_fqQ3Y-Xs2ET5rKDzZc2TAbUrTSxt93H5e5HqPhm-0JKWgnhtNgJaG1gw2VZbJ7nmZbj0CIN6io5w/s320/IMG_8004.JPG" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCP-Wb8fefuvMau8oTYOsGn4DcU7qmjvwBFhNYpnRz2LTUAxQsp61wsyzPMgUDZz7n7clHIrjGzdUru_uydGjoazCE3Bszu5Z7FymgMT7ZwolFvhMa1O8o5ylIQgKLH-FxEEvAy6_25r9X10dapFw5OgeLt6vlzRzv3RZmx-eS3oEuPMvyKb2HBLedAA/s4032/IMG_E5911.JPG" style="font-family: "Times New Roman"; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCP-Wb8fefuvMau8oTYOsGn4DcU7qmjvwBFhNYpnRz2LTUAxQsp61wsyzPMgUDZz7n7clHIrjGzdUru_uydGjoazCE3Bszu5Z7FymgMT7ZwolFvhMa1O8o5ylIQgKLH-FxEEvAy6_25r9X10dapFw5OgeLt6vlzRzv3RZmx-eS3oEuPMvyKb2HBLedAA/s320/IMG_E5911.JPG" width="240" /></a></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Nos hicimos unas fotos con unas vistas de ensueño y celebré con una cerveza el triunfo de la Ultra Trail Voie Lycienne 2022.</b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>No me lo hubiera imaginado nunca. Competir de nuevo, poder correr por paisajes espectaculares y sentir que en cada momento podía apretar aún estando cansado. </b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Estas carreras son vida. Y quiero vivirla al máximo.</b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>A por la siguiente!</b></span></span></div></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b><br /></b></span></span></div><div><span style="color: #333333;"><span style="font-size: 15px;"><b>Los dos siguientes días fueron de ensueño</b></span></span></div></div></div></div></div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">SIMERA</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEKfPWDRcDMzezpX0FTPKRu7VQ3p2rdez8MpqF2VpPWBe2BA3KKHLDARZswSkpeBZFSqwWSgpMJkUgx3-6Pw76-24LNTd0rajrEfzY09Hz2aC6Tjng7og4IaSytwRgDQg4pch_fNwxTl1XhdkVRXvhOZU4SxqUyNdirZaEZ93WPkJegH_KcR8G3gNNqQ/s5184/IMG_7937.JPG" style="margin-left: 1em; 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text-align: center;"><br /></div><br /><p style="text-align: center;"><br /></p>xavi marinahttp://www.blogger.com/profile/11182805444738744302noreply@blogger.com3tag:blogger.com,1999:blog-1486915640248708809.post-79512187311812962132021-11-16T10:39:00.005+01:002022-04-05T11:06:24.282+02:00SUP RACE ARDECHE - FRANCIA - <div class="separator" style="background-color: #f7fdfd; clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; text-align: center;"><b><u>Marathon International Gorges d'Ardeche</u></b></div><div class="separator" style="background-color: #f7fdfd; clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; text-align: center;"><b><u><br /></u></b></div><div class="separator" style="background-color: #f7fdfd; clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; text-align: center;">Fecha de inicio: 13 Noviembre 2021</div><div class="separator" style="background-color: #f7fdfd; clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; text-align: center;">Posición : 4</div><div class="separator" style="background-color: #f7fdfd; clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; text-align: center;">Distancia : 28 Kms</div><div class="separator" style="background-color: #f7fdfd; clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; text-align: center;">Tiempo: 2.10:53hrs Hrs</div><div class="separator" style="background-color: #f7fdfd; clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; text-align: center;"><br /></div><div class="separator" style="background-color: #f7fdfd; clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhxFisCPsUZSGGDUdJ3ookbbJzp3T4DFsgF24prXBe9PXaqA0WVuNo2ZIGbmItcW2QBw-dTgKh8Kj6lDIogqYNMTeyRgG6_ve1ZZsh9EmQuLj_9acZ2Uu9dzx4g54d2ETuIq4t6qveFQ_wGTnCEz86xlQ7IgOHYi7pRLj7DxkhYWRDH3hlXDa35aaQlvA=s4000" style="margin-left: 1em; 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text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p style="text-align: center;"><br /></p>xavi marinahttp://www.blogger.com/profile/11182805444738744302noreply@blogger.com0tag:blogger.com,1999:blog-1486915640248708809.post-10791279176255087562021-11-16T10:38:00.013+01:002021-11-30T09:59:36.501+01:00Ultra Trail Fort Saganne - MAURITANIA -<div style="text-align: center;"><b style="color: #333333; font-size: 15px; font-style: inherit;"><span face="Arial, Helvetica, sans-serif" style="color: #666666;"><u>ULTRA TRAIL FORT SAGANNE</u></span></b></div><div style="text-align: center;"><b style="color: #333333; font-size: 15px; font-style: inherit;"><span face="Arial, Helvetica, sans-serif" style="color: #666666;"><br /></span></b></div><div style="text-align: center;"><b style="color: #333333; font-size: 15px; font-style: inherit;"><span face="Arial, Helvetica, sans-serif" style="color: #666666;">Distancia: 170kms</span></b></div><div style="color: #333333; font-size: 13px; line-height: 18.2px; margin-bottom: 0cm; text-align: center;"><div style="border: 0px; font-size: 15px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span face="Arial, Helvetica, sans-serif" style="color: #666666;">Etapas: 4</span></b></div><div style="border: 0px; font-size: 15px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span face="Arial, Helvetica, sans-serif" style="color: #666666;">Tiempo: 18.31hrs</span></b></div><div style="border: 0px; font-size: 15px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span face="Arial, Helvetica, sans-serif" style="color: #666666;">Posición: 1</span></b></div><div style="border: 0px; font-size: 15px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span face="Arial, Helvetica, sans-serif" style="color: #666666;">Año: 22 Octubre 2021</span></b></div><div style="border: 0px; font-size: 15px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span face="Arial, Helvetica, sans-serif" style="color: #666666;">Zona: Mauritania, África</span></b></div><div style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span face="Arial, Helvetica, sans-serif" style="color: #666666;"><br /></span></b></div><div style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEwEnQLxQt_AgmXCLbEMEtqbQh3GNDMmmZwpe5N1pPFRKB4CXd8ThKU1yAFt47vumTfKSdJAbbqEhAwJUChdoJOmjqikCxKEERA0dGONOMiGLcj3M6Qt2jE0AcPTpOH4gP3V9LRPLsWrdg/s1080/249232911_4865175536828867_5473168150581245986_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEwEnQLxQt_AgmXCLbEMEtqbQh3GNDMmmZwpe5N1pPFRKB4CXd8ThKU1yAFt47vumTfKSdJAbbqEhAwJUChdoJOmjqikCxKEERA0dGONOMiGLcj3M6Qt2jE0AcPTpOH4gP3V9LRPLsWrdg/s320/249232911_4865175536828867_5473168150581245986_n.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></b><span id="docs-internal-guid-fd4c0059-7fff-91d1-4b41-0496f76e086a"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><br /></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="background-color: white; color: black; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Mauritania es probablemente el principal destino del Sahara. Paisajes sublimes, dunas interminables, pueblos de arena, cañones, oasis verdes enclavados entre montañas de arena blanca y arenisca negra.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="background-color: white; color: black; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Desde 2017, se han reanudado los vuelos entre Francia y el desierto de Mauritania. Tras años de ausencia, su magnífico patrimonio cultural vuelve a estar abierto a los turistas. Hoy se vuelven a cumplir las condiciones de seguridad para que el Ministerio de Asuntos Exteriores francés ya no desaconseje formalmente el destino. Esta seguridad recuperada se ve reforzada en gran medida por la vigilancia general de toda la población de Adrar, que muestra total benevolencia al turismo y, por lo tanto, garantiza la mejor seguridad posible para los visitantes.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="background-color: white; color: black; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Mauritania es sobre todo una acogida, una hospitalidad, un espíritu de apertura y tolerancia del que nuestro socio Mohamed Ould Boubacar, un guía respetado y experimentado de Adrar, es el mejor ejemplo. Su perfecto conocimiento de la región, sus costumbres y los diferentes contactos es la mejor garantía de una estancia exitosa.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="background-color: white; color: black; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Sobre la carrera</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: black; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Las cuatro etapas del recorrido no están señalizadas y cada corredor debe orientarse utilizando su propio GPS, siguiendo estrictamente el recorrido proporcionado por la organización. </span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: black; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Cada etapa está marcada con dos Check Points (CP) independientemente de la duración de la etapa. Allí encuentras un médico o una enfermera de emergencia para ayudar con los cuidados más importantes, pero cada competidor tendrá que ser capaz de manejar sus propios pequeños problemas.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: black; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">En los CP también se dispone de agua fría y caliente y un lugar para descansar a la sombra. Durante la tercera etapa, el CP 2 está habilitado para permitir que aquellos que lo deseen puedan pernoctar allí.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: black; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Los participantes deben tener total autonomía alimentaria tanto durante las etapas como al final de cada etapa. La comida del "mediodía" no puede ser preparada por la organización por motivos logísticos y por la diferencia en la hora de llegada entre el primer y el último corredor.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: black; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Cada noche antes del anochecer, se prepara y servir una comida caliente a los participantes.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: black; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Aparte de los primeros kilómetros tras la salida, el recorrido es fundamentalmente arenoso, con pistas alternas, pequeñas dunas o dunas más sustanciales. La navegación GPS no supone ninguna dificultad mayor y es bastante sencilla a lo largo del recorrido.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: black; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Es muy recomendable el uso de polainas y los bastones pueden ser de gran ayuda en las dunas.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #222222; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><u>Crónica</u></span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #222222; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Carrera de cuatro etapas para completar 170 kilómetros por las inmensas extensiones del desierto mauritano. Desde el sofá de casa aparentemente parece factible, pero en la realidad, mucho más dura de lo que ya imaginaba.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #222222; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Al llegar al aeropuerto de Nouakchod, el calor intenso ya me sorprendió, estábamos a 49 grados. Al día siguiente nos trasladamos en el Valle del Adrar donde se iniciaba la carrera, en la inmensidad del desierto del Sahara, donde todos pudimos percatar que la carrera iba a ser dura al ver ese desierto lleno de dunas.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #222222; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Diferentes nacionalidades presentes entre todos los corredores, la mayoría ya nos conocíamos y sabía que había nivel, pero en mi cabeza solo estaba yo. Mi experiencia me decía que sería una carrera donde lo importante era cuidarse y llevar lo mejor posible esas condiciones adversas. Tendría que tener en cuenta tres factores vitales: el calor, la hidratación e ingesta de alimento y el ritmo de carrera. Si no controlaba estos aspectos, habría consecuencias que no quería ni pensar.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #222222; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Las dos primeras etapas fueron muy intensas. El primer día corrimos unos 28 kilómetros y segundo unos 38 kilómetros que afronté en solitario a 48ºC. Buscando mi máximo iba rozando mi límite, con 178 pulsaciones de media y sudando sin parar, pero sacando una diferencia considerable a los perseguidores, ya comenzaba a tener esperanzas a estar en el pódium. </span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #222222; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Pistas de 4x4, arena de desierto, valles montañosos y hasta Oueds (ríos secos) donde correr era multiplicar por dos el agotamiento.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #222222; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Por suerte me fui acondicionando al entorno y en los campamentos vigilaba mucho lo más importante: beber, comer y descansar. </span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #222222; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Chinguetti, patrimonio de la humanidad UNESCO fue el pueblo que nos acogió en la segunda etapa y el espectacular campamento bereber que nos montaron en Zarga en medio de las dunas, queda en mi memoria como un recuerdo imborrable.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #222222; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Llegó la temida tercera etapa con 63 kilómetros, donde me alié con el segundo clasificado. Casi 9 horas de dunas y desierto, sacando lo mejor de nosotros. Deshidratados los últimos diez kilómetros de la etapa y con un calor extenuante, tiramos de experiencia y sacrificio para poder finalizar la etapa sin ningún problema serio. Dureza al límite, pero visto ahora, fuerza mental que siempre suma para otras carreras.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #222222; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Muy buena recuperación en el increíble campamento de </span><span style="color: #222222; font-family: "Trebuchet MS"; font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">haimas</span><span style="color: #222222; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> en medio del desierto, en Tenouchert, donde se para el tiempo por un momento y olvidas que estás compitiendo.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #222222; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Puestas de sol espectaculares, cielos estrellados y conocer a nómadas del desierto que viven de forma itinerante, ¡increíble! Con tormenta de arena incluida, esos momentos hacen más especiales estas aventuras.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #222222; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Un día merecido de descanso donde nos intentamos parecer a esas gentes del desierto. Descalzos, deambulando por la aldea viendo pasar el tiempo, saboreando la soledad y el silencio envueltos de palmeras y arena en medio del Oasis. Uno de los grandes placeres de la vida.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #222222; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Visita obligada a la escuela de la aldea. Niños sonrientes, juguetones y muy pícaros. Pero con una bondad desmesurada. Nunca sabremos que les va a deparar la vida, pero se notan los cambios. Sus preguntas son nuestras respuestas.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #222222; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Última etapa de 38 kilómetros que decidimos también realizar con el segundo competidor, ya estaban las posiciones definidas, así que salí a conservar. ¡Qué descanso mental! Saborear el primer puesto mientras estás compitiendo es brutal.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #222222; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Bajo la lluvia, sorprendente correr en el desierto lloviendo, sufrimos lo justo y solo nos quedó disfrutar hasta la meta quedando primer clasificado de la general. </span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #222222; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Ceremonia espectacular en Ouadane, Patrimonio de la Humanidad UNESCO, con bailes regionales, saboreando la primera posición tan luchada y sobre todo aprender de cada viaje y de cada nueva aventura donde descubres lo que ya sabías, ganar nunca fue fácil ysiempre hay que celebrar.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="color: #222222; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">La próxima edición del Ultra Trail Fort Saganne tendrá lugar del 29 de octubre al 5 de noviembre de 2022.</span></p><div><span style="color: #222222; font-family: "Trebuchet MS"; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span></div></div></div>
<p style="text-align: center;"><br /></p><p style="text-align: center;">NOUAKCHOTT</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-RWzjfOkB4gjDBOZfA0yR3ImU9o1B9T19t-oB90gTsIBlfyuPrvKR4BUFIBIksiyheWYClCilTWlpmcIPQhfHfCD-F-dNrDMTBw2RnnvSsbLU19yZDyaotW8cHccAkTtG5xP3ah_kn1c7/s2048/IMG_7584.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-RWzjfOkB4gjDBOZfA0yR3ImU9o1B9T19t-oB90gTsIBlfyuPrvKR4BUFIBIksiyheWYClCilTWlpmcIPQhfHfCD-F-dNrDMTBw2RnnvSsbLU19yZDyaotW8cHccAkTtG5xP3ah_kn1c7/s320/IMG_7584.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlmgQuZf93_Wny9wSoKm4FjnW89_YK6QpvYKfJTTmYXprSuvF7mjr-oJfzjF1qGexnnPednqOhmCvFOJMs_TZ-VbL6bJbV2gc2r8uL5qswTLHpyGMK01U5o2n82UgTfEcueOKm5DXOm4Kf/s2048/IMG_7587.JPG" style="margin-left: 1em; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA2_pk9D5Fp-iNbGxNQLgzxfOZrzV7oBCecOV6swfiAZRGBcyjgId8cinD0KlFiqVRC0JDq47l2uFZZcz95H9qha8zbow6xO8B9VjAcHIUCfKawRbsusISy6AX9sUGg7AfKj4sFNdl9YIP/s2048/IMG_9959.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA2_pk9D5Fp-iNbGxNQLgzxfOZrzV7oBCecOV6swfiAZRGBcyjgId8cinD0KlFiqVRC0JDq47l2uFZZcz95H9qha8zbow6xO8B9VjAcHIUCfKawRbsusISy6AX9sUGg7AfKj4sFNdl9YIP/s320/IMG_9959.JPG" width="320" /></a></div><p style="text-align: center;">AUBERGE AZOUGUI - ATAR</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCszqlOqw9unAyv5-5jBR96RTXklOY3fAq6E5D4aKmwlfrbArK3gJZlAhsjpDMSkSxU4RvFFIrFCmtYpQlBqnP43TCXAU3NC0N9tO6cQs4V1wdCzD-KPrKYInCqGBb5M4hJBRNqUi6wqVw/s2048/27-IMG_8904.JPG" style="margin-left: 1em; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUDPUcpi2eVp-9svbke-ae1VxdRMoBSJplKB7FcYSO6HXQtGNtkdcYOf6c2XjvIRmb23xnGOos8vMvcJPry8pP51EIsbHYmKJ04zKY6IpXlLh-Mx9uw5ErwbQXtZLik5VH80qJKpvFSdG9/s2048/IMG_7719.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUDPUcpi2eVp-9svbke-ae1VxdRMoBSJplKB7FcYSO6HXQtGNtkdcYOf6c2XjvIRmb23xnGOos8vMvcJPry8pP51EIsbHYmKJ04zKY6IpXlLh-Mx9uw5ErwbQXtZLik5VH80qJKpvFSdG9/s320/IMG_7719.JPG" width="213" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPpYNZoyu_-3Z1qe9pDLPqhIgDnPuu7hc2D-18n1W1aCA6L1_Ye0YHN8tFcV06pRDsdms-LAe1PgIevRBaUTXHEOgd4bA2CBsce107mlzOS2zJWMti9I-hJ5qXHCqJ1fv_h53A9hvqyTn-/s2048/IMG_8161.JPEG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1366" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPpYNZoyu_-3Z1qe9pDLPqhIgDnPuu7hc2D-18n1W1aCA6L1_Ye0YHN8tFcV06pRDsdms-LAe1PgIevRBaUTXHEOgd4bA2CBsce107mlzOS2zJWMti9I-hJ5qXHCqJ1fv_h53A9hvqyTn-/s320/IMG_8161.JPEG" width="213" /></a></div><p style="text-align: center;">FORT SAGANNE </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRv3ErZ7haYuD49p_W5sW6D11qJDO-dy0NLjeELGF5_vxa20SYnHr9EXh7fHQwx5ugCwTJ9sEk5Soo_1N4ywdHzC48EEvVKKm89HX80qMZ5gUzKHvuvFeREuLLKTrBfpLLwN9_6kqCe_4x/s2048/10-IMG_8932.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRv3ErZ7haYuD49p_W5sW6D11qJDO-dy0NLjeELGF5_vxa20SYnHr9EXh7fHQwx5ugCwTJ9sEk5Soo_1N4ywdHzC48EEvVKKm89HX80qMZ5gUzKHvuvFeREuLLKTrBfpLLwN9_6kqCe_4x/s320/10-IMG_8932.JPG" width="213" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglHhmwvz07FUVACxwlBUDkPg2iCaah-AHq6NfCvaO8swc6v7k6jC2RSATPU50AZoCD_Y60b4uuUv11Zapj6faMAYwz559WKfBy_qe6EbxrIlNUr9eTe8i1l83ghy-c9MRi3kASvU5V3vY6/s2048/IMG_7746.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglHhmwvz07FUVACxwlBUDkPg2iCaah-AHq6NfCvaO8swc6v7k6jC2RSATPU50AZoCD_Y60b4uuUv11Zapj6faMAYwz559WKfBy_qe6EbxrIlNUr9eTe8i1l83ghy-c9MRi3kASvU5V3vY6/s320/IMG_7746.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUFPER6QXDkoZMSOetNpGG80cxihn4YYEXfn0QEnU0Kj5jq5v1t_AsfZmLi1NnZDcf5CtFjMq-YgaeZ1tmd4313A1Lbuuz0Ko7O00lqAO7uaWH75DS-qricuEMrvp-rKfE079aIZwhrvg2/s2048/IMG_8415.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUFPER6QXDkoZMSOetNpGG80cxihn4YYEXfn0QEnU0Kj5jq5v1t_AsfZmLi1NnZDcf5CtFjMq-YgaeZ1tmd4313A1Lbuuz0Ko7O00lqAO7uaWH75DS-qricuEMrvp-rKfE079aIZwhrvg2/s320/IMG_8415.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbLa5OP6rPa7oL89Xobh3MNGORA8Rord7WjrNkVmxS8PVIPBWE2f9-1S7twi3R-ZfnXl3U1CHPwhxAgbzag9wMd3tqOQ5Yoncff-wwi58mBX3HahgW-C15I0fd60CcX3gPnUPom_BMjAM_/s2048/IMG_8418.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbLa5OP6rPa7oL89Xobh3MNGORA8Rord7WjrNkVmxS8PVIPBWE2f9-1S7twi3R-ZfnXl3U1CHPwhxAgbzag9wMd3tqOQ5Yoncff-wwi58mBX3HahgW-C15I0fd60CcX3gPnUPom_BMjAM_/s320/IMG_8418.JPG" width="213" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1QgICMShHOeZEeBCHMDdD8HmBJOBV0zIsSAYmhPQwELtvB2NQPHr4BLEI1uKGje39isaxA4SoIXFk39EM3v01nssk42Hi2gSYXKNOSVXeygaIYclnWwoLiMcu_eI14h0WxMDzjnjphkPz/s2048/IMG_8419.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1QgICMShHOeZEeBCHMDdD8HmBJOBV0zIsSAYmhPQwELtvB2NQPHr4BLEI1uKGje39isaxA4SoIXFk39EM3v01nssk42Hi2gSYXKNOSVXeygaIYclnWwoLiMcu_eI14h0WxMDzjnjphkPz/s320/IMG_8419.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHuYwKBbDOuup_JPLIPzLDBKjNp7Vq5kBt8zqvOsf0vyOWL6i4N9p3PmqclNfifSe4TOTrm_-HmxtzjW9LgtNA4SiJSWNevQrWv9vWGlaiEbR56248NaARwXihYqah6ttJ_JhfNs6qzUGY/s2048/IMG_8420.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHuYwKBbDOuup_JPLIPzLDBKjNp7Vq5kBt8zqvOsf0vyOWL6i4N9p3PmqclNfifSe4TOTrm_-HmxtzjW9LgtNA4SiJSWNevQrWv9vWGlaiEbR56248NaARwXihYqah6ttJ_JhfNs6qzUGY/s320/IMG_8420.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;">SALIDA ETAPA 3 </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp81IkDLz0t1iyF1U9BPeULEGpG5OGBMsB70Drim2FDlvZf_H42u9gByeDdGgjNN334A0oVA9NjWfQfVJfQw36vslvfCf0oI3rWDnxePCYnJGquGxe7PhClIFe-wFaVkwN1hbCrPmEocX9/s2048/IMG_8597.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp81IkDLz0t1iyF1U9BPeULEGpG5OGBMsB70Drim2FDlvZf_H42u9gByeDdGgjNN334A0oVA9NjWfQfVJfQw36vslvfCf0oI3rWDnxePCYnJGquGxe7PhClIFe-wFaVkwN1hbCrPmEocX9/s320/IMG_8597.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzSRvh0XMNvGWnlpIRxE_mknNY8mhTyG1JtkEnDxbEhltY1hnvfXsBI4Pr_T2q-qzo2tauiys4CaZAjdzVgZ4vQS2ba3JeZBDMMpHqR6vqWFMiAXrHEPoqBJOmwM1huAw2XDBCpUV_tZ3_/s2048/DSC_0061.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1360" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzSRvh0XMNvGWnlpIRxE_mknNY8mhTyG1JtkEnDxbEhltY1hnvfXsBI4Pr_T2q-qzo2tauiys4CaZAjdzVgZ4vQS2ba3JeZBDMMpHqR6vqWFMiAXrHEPoqBJOmwM1huAw2XDBCpUV_tZ3_/s320/DSC_0061.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0tJ5yr5ptgkKoYPv8TaOnWPlST7JS9Qt1DPqEsNtVU0F0y52kF5oZK-sd5fB1RSgLcp5W82mvv3CU8-_zb4NbfCSwdgRu1PSoK654fA9TrAutNuqDXGdiafK69JRxkVA20mrV4q-Mi1Gz/s6000/DSC_5587.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="6000" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0tJ5yr5ptgkKoYPv8TaOnWPlST7JS9Qt1DPqEsNtVU0F0y52kF5oZK-sd5fB1RSgLcp5W82mvv3CU8-_zb4NbfCSwdgRu1PSoK654fA9TrAutNuqDXGdiafK69JRxkVA20mrV4q-Mi1Gz/s320/DSC_5587.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBPT9merYEPo7soQaV6P1IAd_csZ8nq7o3SbJIazR5jzjW1mpyCMkbQv3GYhF16ieiUbV8gL1GSyzmulqnnGHrX04bTM84smW0idSka2O1gr85ihliFfNNPSOo9z5RQ-utU9xkKnwBgD6D/s2048/IMG_8703.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1535" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBPT9merYEPo7soQaV6P1IAd_csZ8nq7o3SbJIazR5jzjW1mpyCMkbQv3GYhF16ieiUbV8gL1GSyzmulqnnGHrX04bTM84smW0idSka2O1gr85ihliFfNNPSOo9z5RQ-utU9xkKnwBgD6D/s320/IMG_8703.jpg" width="320" /></a></div><div><br /></div><div style="text-align: center;">CHECK POINT 2</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZnpQ0i_bXwSy7OyxRCt1UXImjy-WtYTPkW5sUsIVnLorm27-rK69qEVxAFu8p3XvZikZk5JOICdZ6kDgOfYGMKhXaVqNIXjDG9_u09fjixv1D524u2K2aDHca03xIs-2341nqB0OtMGsd/s2048/IMG_8708.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1231" data-original-width="2048" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZnpQ0i_bXwSy7OyxRCt1UXImjy-WtYTPkW5sUsIVnLorm27-rK69qEVxAFu8p3XvZikZk5JOICdZ6kDgOfYGMKhXaVqNIXjDG9_u09fjixv1D524u2K2aDHca03xIs-2341nqB0OtMGsd/s320/IMG_8708.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhskyt4IXGRkMuoKGA9JdKaW4yv5VaN-9vbkFQPDAF-2nSC_GEDDMUF1laXLRi5VNbQ_MJfzmAMpXUBIwGGfc8kPK155RD0UKYtU77781177n_xQH8g6SBIIjgmaqgOdyKGqJ96XIj8p6rE/s2048/UTFS2021_transmis+%252814%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhskyt4IXGRkMuoKGA9JdKaW4yv5VaN-9vbkFQPDAF-2nSC_GEDDMUF1laXLRi5VNbQ_MJfzmAMpXUBIwGGfc8kPK155RD0UKYtU77781177n_xQH8g6SBIIjgmaqgOdyKGqJ96XIj8p6rE/s320/UTFS2021_transmis+%252814%2529.jpg" width="213" /></a></div><br /><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWkTkdRb7DuHqyyZN8rstgk93jkWV8vSZNcDLABt-7NBOJWrk92f-zGAY2zwPfOKa2cRHfiZSv5t2tZ6JheQhvvBHBSeFYtqCX48lFd6ehzBnyObws3-DWuAOvQtxIUaT_s_gWlKxoZLD5/s320/UTFS2021_transmis+%252823%2529.JPEG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixeUPVMdI7nMBUSVjpnPoSWDPaV6AsbmP2XnCaitfDb5ndgLEDfAT65dxzx1IshS9SNwTNbZDxqrlVGhyni2cZUj9I1lq5xo9mhwpKvX9jyiE079QIVQwcSOSeCF7s-yu7chrWeid8TYHZ/s2048/IMG_8665.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixeUPVMdI7nMBUSVjpnPoSWDPaV6AsbmP2XnCaitfDb5ndgLEDfAT65dxzx1IshS9SNwTNbZDxqrlVGhyni2cZUj9I1lq5xo9mhwpKvX9jyiE079QIVQwcSOSeCF7s-yu7chrWeid8TYHZ/s320/IMG_8665.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifIaePl5QBaS4ivduyg8mby5ASh9tBpMQ9ARvqIef0w1cxeTOWGLmPtApqEVTUOGNDfxMFJQ7LBb8DRa20cuzCVCIq-e1Ig7HuasZ988f62uZPTddWBHAMGjoKM2_rjV0xtoKihu8bqr3g/s2048/IMG_0449.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifIaePl5QBaS4ivduyg8mby5ASh9tBpMQ9ARvqIef0w1cxeTOWGLmPtApqEVTUOGNDfxMFJQ7LBb8DRa20cuzCVCIq-e1Ig7HuasZ988f62uZPTddWBHAMGjoKM2_rjV0xtoKihu8bqr3g/s320/IMG_0449.JPG" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjScAOvJcuiOV-7i23xnMtdzBPcXyjpL6aSLH0w8HD09mVnEQTsn2frKWUyafHzxyLhLvqzW2brJMmqtjP4IRQYRS5cc72homL28gCiElEm1P4dzkMnzv9Ls81mcIURO8Xayoi-wvGQpoL3/s2048/IMG_8729.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjScAOvJcuiOV-7i23xnMtdzBPcXyjpL6aSLH0w8HD09mVnEQTsn2frKWUyafHzxyLhLvqzW2brJMmqtjP4IRQYRS5cc72homL28gCiElEm1P4dzkMnzv9Ls81mcIURO8Xayoi-wvGQpoL3/s320/IMG_8729.JPG" width="213" /></a></div><br /><div class="separator" style="clear: both; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxGRHWZjtCM7o9z9sotWNtg3om8KLKCUq2rdIkXxOf9gLu1lNZPdtlKlUIg2uTq8I3EAYOAM7D0akBurraIC1t8LAESFm4NR0SSNgv4Uw2MJIJeQ6hH0CvLo6PTy65yy53vEeg7Qj0k6jH/s2048/IMG_9715+-+copia.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxGRHWZjtCM7o9z9sotWNtg3om8KLKCUq2rdIkXxOf9gLu1lNZPdtlKlUIg2uTq8I3EAYOAM7D0akBurraIC1t8LAESFm4NR0SSNgv4Uw2MJIJeQ6hH0CvLo6PTy65yy53vEeg7Qj0k6jH/s320/IMG_9715+-+copia.JPG" width="213" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRfHYUNR35uWFiALtQNTwEs7tEZvxk2Ph9Gq6nQQa0STcT0VU_NxWinkzuhOeFV_Uvovsjk69QN8pY7_g0YiFCIDGh_WRT4-0AwOwMYrUqLryKNLJgkdbaogj7yiJ77c6FSFBIKQZ77dra/s2048/IMG_9751+-+copia.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRfHYUNR35uWFiALtQNTwEs7tEZvxk2Ph9Gq6nQQa0STcT0VU_NxWinkzuhOeFV_Uvovsjk69QN8pY7_g0YiFCIDGh_WRT4-0AwOwMYrUqLryKNLJgkdbaogj7yiJ77c6FSFBIKQZ77dra/s320/IMG_9751+-+copia.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLrlUjmRFnJQEyg7yNlqPvT4WN3lrVntRBuR564N8hZgfNQWrzyhAW_ezjzYK5uXIIPGQ0t1LEBY7IMZvNHo3bVggQDm1xWVOp3-epHSq1yBgIEn7M19Rp6zBi-oLVnKMx9oy94CHTU1Oc/s2048/IMG_9762+-+copia.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLrlUjmRFnJQEyg7yNlqPvT4WN3lrVntRBuR564N8hZgfNQWrzyhAW_ezjzYK5uXIIPGQ0t1LEBY7IMZvNHo3bVggQDm1xWVOp3-epHSq1yBgIEn7M19Rp6zBi-oLVnKMx9oy94CHTU1Oc/s320/IMG_9762+-+copia.JPG" width="213" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8XUpXXFTIvJ9nqJ4KMzss3mj9DHbsSoHHNNOsBj7Y0xWIZ5fDygzToQ1-aUl0Kco7YG8VUuuZoHhpg-qR0vOrDdg37zFaRqMCyCd_VC_MGLGa6YeBRrg5rk-eS_0O3Nw9j4Ico4V4spCW/s2048/IMG_9768+-+copia.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8XUpXXFTIvJ9nqJ4KMzss3mj9DHbsSoHHNNOsBj7Y0xWIZ5fDygzToQ1-aUl0Kco7YG8VUuuZoHhpg-qR0vOrDdg37zFaRqMCyCd_VC_MGLGa6YeBRrg5rk-eS_0O3Nw9j4Ico4V4spCW/s320/IMG_9768+-+copia.JPG" width="213" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT7yaWigqoDI3BenhKHCFkWjenIfqxLjTTjaB3bx4Nt2ozs9k8hPEt322RncJQgr0Cq4XpXSOWUXZig5RbLBMlB4ISBe5jKwM4HIMXQYDlmvGmHH8FLhe5q_1jktTft6FT-cdNshc5qRbh/s2048/IMG_9769+-+copia.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT7yaWigqoDI3BenhKHCFkWjenIfqxLjTTjaB3bx4Nt2ozs9k8hPEt322RncJQgr0Cq4XpXSOWUXZig5RbLBMlB4ISBe5jKwM4HIMXQYDlmvGmHH8FLhe5q_1jktTft6FT-cdNshc5qRbh/s320/IMG_9769+-+copia.JPG" width="213" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhv756UTYbkE58AwqvSXr4OnfUnFtLL-728nz6V_B3f_P11FzR1xA4WS5WGKM-WIrKDyHl02sjt20uuzb_ruCWTubh3Rj138RBb2NYLAK3TZpzKpMU8bR5pFoVK3fsiwqUBBOS0V3b_arB/s2048/IMG_9784.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhv756UTYbkE58AwqvSXr4OnfUnFtLL-728nz6V_B3f_P11FzR1xA4WS5WGKM-WIrKDyHl02sjt20uuzb_ruCWTubh3Rj138RBb2NYLAK3TZpzKpMU8bR5pFoVK3fsiwqUBBOS0V3b_arB/s320/IMG_9784.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxJNt_WikVV1BwisJLK0WlvCTIwyFBwHiZazvlFHZ2_fDV9DIoJh4g8nqIMfzbcYVgVtDSztIcxj6WuzUvB52zullCA6kUGoPITKqoFnerguVCxaQBc6AqxuRFlWY0u5LnSb8CSFPvIfsf/s2048/IMG_9790.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxJNt_WikVV1BwisJLK0WlvCTIwyFBwHiZazvlFHZ2_fDV9DIoJh4g8nqIMfzbcYVgVtDSztIcxj6WuzUvB52zullCA6kUGoPITKqoFnerguVCxaQBc6AqxuRFlWY0u5LnSb8CSFPvIfsf/s320/IMG_9790.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>xavi marinahttp://www.blogger.com/profile/11182805444738744302noreply@blogger.com0tag:blogger.com,1999:blog-1486915640248708809.post-38713316134583800732021-10-20T10:30:00.011+02:002021-12-30T20:01:07.624+01:00La Liga Virtual del Sup<p style="text-align: center;"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglod1Zu9Z1xgcuqfbWUgNtHVc9lCbdFbrQK4ECmYUOFxOsuokMMMtLHJY540JiAT-wcWfyjsxc9l80BCYq1N4QxlJrOvwj7kbaCu7hUmcZhWN-4sIPoImvicA5ZE24Jv94b8ach_sV42fX/s789/logo-la-liga-1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="772" data-original-width="789" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglod1Zu9Z1xgcuqfbWUgNtHVc9lCbdFbrQK4ECmYUOFxOsuokMMMtLHJY540JiAT-wcWfyjsxc9l80BCYq1N4QxlJrOvwj7kbaCu7hUmcZhWN-4sIPoImvicA5ZE24Jv94b8ach_sV42fX/s320/logo-la-liga-1.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>CARRERAS PARTICIPADAS (9)</u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><b><u>1- CLASIFICACIÓN POR DISTANCIA</u></b></div><div class="separator" style="clear: both;"><b><u><br /></u></b></div><div class="separator" style="clear: both;">Fecha de inicio: 1 Abril 2021</div><div class="separator" style="clear: both;">Posición : 1</div><div class="separator" style="clear: both;">Distancia : 2209 Kms</div><div class="separator" style="clear: both;">Tiempo: 344'36 Hrs</div><div class="separator" style="clear: both;">Salidas : 258 veces</div><div class="separator" style="clear: both;">Carreras : 8 Eventos</div><div class="separator" style="clear: both;"><br /></div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMwNMZAtH92sUS5O50heRU5WTpfLhN7rPgh22E2TLQ1xT0K55y4g8Z03Md9eX1ZvXTy9kpdJqA3np0dtPzZwCugroi7q4yXWLsLV2gcDRWxpzeW6nHaKIvynn9AyDcEpw_2s2WQ014cZNU/s2015/143252675_4036207636392332_311526278385395785_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2015" data-original-width="1511" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMwNMZAtH92sUS5O50heRU5WTpfLhN7rPgh22E2TLQ1xT0K55y4g8Z03Md9eX1ZvXTy9kpdJqA3np0dtPzZwCugroi7q4yXWLsLV2gcDRWxpzeW6nHaKIvynn9AyDcEpw_2s2WQ014cZNU/s320/143252675_4036207636392332_311526278385395785_n.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>2 - DOWNWIND 6KMS</u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;">Distancia : 6Kms</div><div class="separator" style="clear: both; text-align: center;">Tiempo: 34'14min</div><div class="separator" style="clear: both; text-align: center;">Velocidad: 10'51Kms/hr</div><div class="separator" style="clear: both; text-align: center;">Ritmo . 5'42 Min/Kms</div><div class="separator" style="clear: both; text-align: center;">Posición: 1</div><div class="separator" style="clear: both; text-align: center;">Fecha: 04-05-2021</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjddnCgsnWmrKn-1o92ktKmpVt1_cFnIMXXoSj0BoDrNH_K6HIEQBoxYYS825L56dV-d26Uw3McwSpcjUVFfgPrx6TxHmDAKucdj8uknwNegSXzdOznFzHDejiqx0mk_XcKvMyRahaSditT/s1203/IMG_20211020_100302.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="525" data-original-width="1203" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjddnCgsnWmrKn-1o92ktKmpVt1_cFnIMXXoSj0BoDrNH_K6HIEQBoxYYS825L56dV-d26Uw3McwSpcjUVFfgPrx6TxHmDAKucdj8uknwNegSXzdOznFzHDejiqx0mk_XcKvMyRahaSditT/w400-h175/IMG_20211020_100302.png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>3 - DOWNWIND 3KMS</u></b></div><p></p><div class="separator" style="clear: both; text-align: center;">Distancia : 3Kms</div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;">Tiempo: 16'04min</div><div class="separator" style="clear: both;">Velocidad: 11'2Kms/hr</div><div class="separator" style="clear: both;">Ritmo . 5'21 Min/Kms</div><div class="separator" style="clear: both;">Posición: 1</div><div class="separator" style="clear: both;">Fecha: 06-05-2021</div></div><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0CbU-KEFio79FKJF46Y26ekPHjTsqngwPRUkOXgA6tI1jpS5HYU23dbzPchWs-Jmx_uvNA06uney23AKTlVI-EaK0kjtgm1k1XXZVrrgy83QinxXeSYS3pDleC6BgNuq9ocsb8xbm0uH6/s1195/IMG_20211020_100509.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="469" data-original-width="1195" height="158" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0CbU-KEFio79FKJF46Y26ekPHjTsqngwPRUkOXgA6tI1jpS5HYU23dbzPchWs-Jmx_uvNA06uney23AKTlVI-EaK0kjtgm1k1XXZVrrgy83QinxXeSYS3pDleC6BgNuq9ocsb8xbm0uH6/w400-h158/IMG_20211020_100509.png" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>4 - 5KMS PARRES SPORT</u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><br /></u></b></div><p></p><div class="separator" style="clear: both; text-align: center;">Distancia : 5Kms</div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;">Tiempo: 31'02min</div><div class="separator" style="clear: both;">Velocidad: 9'66Kms/hr</div><div class="separator" style="clear: both;">Ritmo . 6'12 Min/Kms</div><div class="separator" style="clear: both;">Posición: 4</div><div class="separator" style="clear: both;">Fecha: 19-04-2021</div></div></div><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgha3dlfhB6lv-Avj7Is-xsKjrVc8aKMxxCm-bIXv9NwiZ5cczy2AhPZ5Mg2aunrLGKpcYZ0zTI8syynAO5QFlqKZ5a9hNStr9J8SJxcn6FrRGiwjB5zPEUQD45Re5v1QMBz-EasJ_w7o55/s944/IMG_20211020_100356.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="455" data-original-width="944" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgha3dlfhB6lv-Avj7Is-xsKjrVc8aKMxxCm-bIXv9NwiZ5cczy2AhPZ5Mg2aunrLGKpcYZ0zTI8syynAO5QFlqKZ5a9hNStr9J8SJxcn6FrRGiwjB5zPEUQD45Re5v1QMBz-EasJ_w7o55/w400-h193/IMG_20211020_100356.png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>5 - 8KMS MAYO</u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;">Distancia : 8Kms</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;">Tiempo: 49'27min</div><div class="separator" style="clear: both;">Velocidad: 9'7Kms/hr</div><div class="separator" style="clear: both;">Ritmo . 6'10 Min/Kms</div><div class="separator" style="clear: both;">Posición: 1</div><div class="separator" style="clear: both;">Fecha: 01-05-2021</div></div></div></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaRMyN7wG-BRKd6ouiTcoUMD3b0URQyhDRD4ekyv9qu9c9bGQmbt-uVM0tCVq7kc0M7zNjnXCm7XTMdjDGeqdvVQKl_UpqhCTrtTON0-R0srMIBok_NJ7dZvgl8mpwU7EU5zlIS2SIQmuj/s952/IMG_20211020_100415.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="466" data-original-width="952" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaRMyN7wG-BRKd6ouiTcoUMD3b0URQyhDRD4ekyv9qu9c9bGQmbt-uVM0tCVq7kc0M7zNjnXCm7XTMdjDGeqdvVQKl_UpqhCTrtTON0-R0srMIBok_NJ7dZvgl8mpwU7EU5zlIS2SIQmuj/w400-h196/IMG_20211020_100415.png" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><b><u>6 - EPISODIO JUNIO</u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;">Distancia : 4'85Kms</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;">Tiempo: 30min</div><div class="separator" style="clear: both;">Velocidad: 9'7Kms/hr</div><div class="separator" style="clear: both;">Ritmo . 6'11 Min/Kms</div><div class="separator" style="clear: both;">Posición: 3</div><div class="separator" style="clear: both;">Fecha: 07-06-2021</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHiBXjQ4icN11IojLducMAM0eQ92flKsc0wQ6GMw7HCsSfu-FDtck3YHnwE3m8ovq1-vd7rSLqTN5k9sd83qVcqo6ryun0jcqPjDTPrfDqQhC9nsPWFUpHQ-zCIFv70qxIPp20BSGUZLss/s955/IMG_20211020_100335.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="467" data-original-width="955" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHiBXjQ4icN11IojLducMAM0eQ92flKsc0wQ6GMw7HCsSfu-FDtck3YHnwE3m8ovq1-vd7rSLqTN5k9sd83qVcqo6ryun0jcqPjDTPrfDqQhC9nsPWFUpHQ-zCIFv70qxIPp20BSGUZLss/w400-h195/IMG_20211020_100335.png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>7 - LA HISTORIA INTERMINABLE</u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;">Distancia : 17'49Kms</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;">Tiempo: 2:00Hrs</div><div class="separator" style="clear: both;">Velocidad: 8'74Kms/hr</div><div class="separator" style="clear: both;">Ritmo . 6'51 Min/Kms</div><div class="separator" style="clear: both;">Posición: 1</div><div class="separator" style="clear: both;">Fecha: 18-10-2021</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div></div></div></div><div class="separator" style="clear: both; text-align: center;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPFoT1V89HHz_AB6dEKwgN3KLN3BGgxSApz4Sey10_g6b2-HTrK_mXEc4a9EJdIzyZhE7RmRQfiKPBEmEol0uPeN3zjYAUNfwJnQcNReMCo4YNqV4alpkTJD7uJqSGH_Qdgt5SEaNYIzcW/s1153/IMG_20211020_100553.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="463" data-original-width="1153" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPFoT1V89HHz_AB6dEKwgN3KLN3BGgxSApz4Sey10_g6b2-HTrK_mXEc4a9EJdIzyZhE7RmRQfiKPBEmEol0uPeN3zjYAUNfwJnQcNReMCo4YNqV4alpkTJD7uJqSGH_Qdgt5SEaNYIzcW/w400-h160/IMG_20211020_100553.png" width="400" /></a></div><br /><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u>8 - RETO AGOSTO</u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;">Distancia : 227Kms</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;">Tiempo: 48:11Hrs</div><div class="separator" style="clear: both;">Posición: 4</div><div class="separator" style="clear: both;">Fecha: Agosto</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><b><u>9 - SUP SILVESTRE</u></b></div><div class="separator" style="clear: both;"><b><u><br /></u></b></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;">Distancia : 5 Kms</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;">Tiempo: 31:10 mIN</div><div class="separator" style="clear: both;">Velocidad: 9'62 Kms/hr</div><div class="separator" style="clear: both;">Ritmo . 6'14 Min/Kms</div><div class="separator" style="clear: both;">Posición: 1</div><div class="separator" style="clear: both;">Fecha: 20-12-2021</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiwR7MucDfuylobKqVUeUAMsUnqtudCenM-x7TEbE3WlTYD560OldDThH7fXqRHesPTijvGE976RHqp7KnSupIrcbFkRWIwkvYcVZA75stRJL2qqrqnKGWkxbjpgS7Bmj4TxKdE9ev_FP_PAIdvwEHmPHhQp6CdJOmzRs5gDKJVBlxI1sDoQScoXJi8XA=s1163" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="471" data-original-width="1163" height="163" src="https://blogger.googleusercontent.com/img/a/AVvXsEiwR7MucDfuylobKqVUeUAMsUnqtudCenM-x7TEbE3WlTYD560OldDThH7fXqRHesPTijvGE976RHqp7KnSupIrcbFkRWIwkvYcVZA75stRJL2qqrqnKGWkxbjpgS7Bmj4TxKdE9ev_FP_PAIdvwEHmPHhQp6CdJOmzRs5gDKJVBlxI1sDoQScoXJi8XA=w400-h163" width="400" /></a></div><br /><div class="separator" style="clear: both;"><br /></div></div></div></div></div></div></div></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmzMjdnPviZepyGfxwNbf46W58mg90E0L-s_9PXI879PAW8LQZE4_ekjuQxcddV8a0cSq1lfaOspIcEiZT1YShSrKNYCwLTdUkQdUGk-1F1JxrxUKMxQKjIvmv6dwipn46TctiNdRhugok/s662/223001993_4569493313063759_4770848479113822513_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="662" data-original-width="662" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmzMjdnPviZepyGfxwNbf46W58mg90E0L-s_9PXI879PAW8LQZE4_ekjuQxcddV8a0cSq1lfaOspIcEiZT1YShSrKNYCwLTdUkQdUGk-1F1JxrxUKMxQKjIvmv6dwipn46TctiNdRhugok/s320/223001993_4569493313063759_4770848479113822513_n.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQNm5wzGUPL5vX6aD6Zq9EZUVFfrJo47COnuLr5JjGxOIQGka7SxKsH4J5h42yxacy4RSTBjRRYN9q70gzIYGAtaX7uAqGR2XKFpCplVrI1ijY0ZdpTB6ReDezaAdwGtHGEHug3iIpKMSJ/s900/227447251_4569493333063757_4602481493756178086_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQNm5wzGUPL5vX6aD6Zq9EZUVFfrJo47COnuLr5JjGxOIQGka7SxKsH4J5h42yxacy4RSTBjRRYN9q70gzIYGAtaX7uAqGR2XKFpCplVrI1ijY0ZdpTB6ReDezaAdwGtHGEHug3iIpKMSJ/s320/227447251_4569493333063757_4602481493756178086_n.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNcqw9OSp5jh5C7g3cUwcbTnV4G50c_1w2ZpEBXTV61hrod4BujxN9ShDT05-iIu5_MDl87RmD10Ae0_wLlSc5tTpc1jZmFpaehkxZmqlM2NXkysWcZUc6qIc6nsGdeRxAf3zJNobHbUPf/s1600/138044755_3632002400229311_5278908203542893555_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1201" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNcqw9OSp5jh5C7g3cUwcbTnV4G50c_1w2ZpEBXTV61hrod4BujxN9ShDT05-iIu5_MDl87RmD10Ae0_wLlSc5tTpc1jZmFpaehkxZmqlM2NXkysWcZUc6qIc6nsGdeRxAf3zJNobHbUPf/s320/138044755_3632002400229311_5278908203542893555_n.jpg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2tWlIMpdYFkqTgm3rlP_1Nwq6UFJRaGOrRUknfeXPUAHFz5SGePKsjjIt30GgrrNog8H6RhTRtrGwyfXjtSmf_wIMFPUAABvRh_5lXB4ivvE-dsQQ2_XI3L1F8MLzaiHDR7QxiGFT8a96/s412/143645608_3677444405685110_1301948544238844891_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="408" data-original-width="412" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2tWlIMpdYFkqTgm3rlP_1Nwq6UFJRaGOrRUknfeXPUAHFz5SGePKsjjIt30GgrrNog8H6RhTRtrGwyfXjtSmf_wIMFPUAABvRh_5lXB4ivvE-dsQQ2_XI3L1F8MLzaiHDR7QxiGFT8a96/s320/143645608_3677444405685110_1301948544238844891_n.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both;"><br /></div></div></div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p>xavi marinahttp://www.blogger.com/profile/11182805444738744302noreply@blogger.com0tag:blogger.com,1999:blog-1486915640248708809.post-10931851424148265692021-10-07T14:23:00.029+02:002021-12-30T10:53:56.202+01:00Circuit Català de Paddle Surf 2021<p style="text-align: left;">Gran año de Paddle Surf, compitiendo en el Circuito Catalán con una <i style="font-weight: bold;">Tercera posición Élite, </i>una<b><i> cuarta posición</i></b> en el Eurotour Marathon Internacional del Ardeche (28Kms) en Francia, justo detrás de Titouan Puyo y Bruno Hasulyo, una <b><i>sexta posición</i></b> en la TARN Water race (80Kms) en Francia y 9 carreras de la Liga Virtual de Paddle surf con varias<b><i> primeras posiciones</i></b>.</p><p style="text-align: left;">La iniciativa ha sido basicamente por tema pandemia. </p><p style="text-align: left;">Mucho entreno en cuatrentena, muchas horas de remar y además nuevo juguete (GPS) que me ha dado motivación para estar fuerte y con confianza de volver a competir.</p><p style="text-align: left;">Muchas gracias a todo el equipo de Blanes, ya que ha sido un año muy ameno, divertido y en el cual no hemos parado de remar y pasarlo bien.</p><p style="text-align: left;">También agradecer al Club Vela Blanes, SUP-ONE Paddle Surf, Hanker Sport, Awa Sunglasses, Hoenalu, Starboard Spain y Altra Running por este apoyo brutal hacia mi.</p><p style="text-align: left;">Aquí un resumen de las carreras de Cataluña</p><p style="text-align: left;"><br /></p><p><b><u>6 - RODA DE BARÂ</u></b></p><p><span style="font-size: x-small;">KMS: 9,16Kms</span></p><p><span style="font-size: x-small;">TIEMPO: 1'00.54hrs</span></p><p><span style="font-size: x-small;">POSICIÓN: 3 ( 730 puntos )</span></p><p><span style="font-size: x-small;">BRAZADAS/MIN: 64</span></p><p><span style="font-size: x-small;">MIN/KM: 6'39</span></p><p><span style="font-size: x-small;">PULSACIONES MEDIA: 145</span></p><p><span style="font-size: x-small;">PULSACIONES MAX: 179</span></p><p><span style="font-size: x-small;">CAÍDAS: 0</span></p><p><span style="font-size: x-small;">FECHA: 17 OCTUBRE 2021</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQjwjAdxJ7E0-efDFP0ek-ijwRuZWzF_B9T836PQi4PTVcdrTmcia9X2P2Mi0lOQZOJo7Xztuo3gkOvUisZAz8qLa0naqo3UffiX7l2hXC-WNcJdicYEnZ_K-VUcc4EIF8er39RZbtsfd7/s1898/IMG_20211020_121434.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1181" data-original-width="1898" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQjwjAdxJ7E0-efDFP0ek-ijwRuZWzF_B9T836PQi4PTVcdrTmcia9X2P2Mi0lOQZOJo7Xztuo3gkOvUisZAz8qLa0naqo3UffiX7l2hXC-WNcJdicYEnZ_K-VUcc4EIF8er39RZbtsfd7/s320/IMG_20211020_121434.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh95tUQzdGw0sdg09YpKZFRnOyOOegV76CA_mcA9qJD3jHOhU8jnMPefa4_OWp_pHi7yJ5VsMz7HAKTRaM05yKcBcUuRIj0lCfKKklnfFyfqb7BEk8nhmZQkKNWXkkChdmhqwmbtXwNMlkw/s2048/IMG20211017115159.jpg" style="margin-left: 1em; 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text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGOwTbC0aPNYYIh089F8bvmi1WbdCyqNQgk54I0NR0PJTXofUXQB0z0EZjsTk7Vi9UDR1bYo8mVLO5nbQ7aTHu3KN_SQZG6wpglKdWhSyMLeyKyEYy4elLSDX0pUViYHOIrEnNRLbQ9cKK/s2048/IMG_20211018_085108.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGOwTbC0aPNYYIh089F8bvmi1WbdCyqNQgk54I0NR0PJTXofUXQB0z0EZjsTk7Vi9UDR1bYo8mVLO5nbQ7aTHu3KN_SQZG6wpglKdWhSyMLeyKyEYy4elLSDX0pUViYHOIrEnNRLbQ9cKK/s320/IMG_20211018_085108.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p style="text-align: left;"><b><u>5 - BLANES</u></b></p><p style="text-align: left;"><span style="font-size: x-small;">KMS: 12'4</span></p><p style="text-align: left;"><span style="font-size: x-small;">TIEMPO: 1'19hrs</span></p><p style="text-align: left;"><span style="font-size: x-small;">POSICIÓN: 2 ( 860 puntos )</span></p><p style="text-align: left;"><span style="font-size: x-small;">BRAZADAS/MIN: 65</span></p><p style="text-align: left;"><span style="font-size: x-small;">MIN/KM: 6'25</span></p><p style="text-align: left;"><span style="font-size: x-small;">PULSACIONES MEDIA: 165</span></p><p style="text-align: left;"><span style="font-size: x-small;">PULSACIONES MAX: 206</span></p><p style="text-align: left;"><span style="font-size: x-small;">CAÍDAS: 0</span></p><p style="text-align: left;"><span style="font-size: x-small;">FECHA: 12 SEPTIEMBRE 2021</span></p><p style="text-align: left;"><span style="font-size: x-small;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0ZL1JX_SSXXYmpImGzVsSJeul_GGREZFio5uab-GvTBr4LlbgZ2w-__OQRjGFUmKElPnAgWwQ4Ks8-QnsiCwCIpkly8SRLGliWWpa-PCVzuQspSukUqZZ_Ih-nTEu5LpQ317v78s3Kqz1/s320/IMG20210914082422.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=-NCukIaFGFQ" target="_blank">VIDEO SUP RACE BLANES</a><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=-NCukIaFGFQ">https://www.youtube.com/watch?v=-NCukIaFGFQ</a><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><b style="text-align: left;"><u><div><b style="text-align: left;"><u><br /></u></b></div>4 - BADALONA</u></b><p></p><p><span style="font-size: x-small;">KMS: 8'5</span></p><p><span style="font-size: x-small;">TIEMPO: 57'50MIN</span></p><p><span style="font-size: x-small;">POSICIÓN: 3 ( 730 puntos )</span></p><p><span style="font-size: x-small;">BRAZADAS/MIN: 63</span></p><p><span style="font-size: x-small;">MIN/KM: 6'49</span></p><p><span style="font-size: x-small;">PULSACIONES MEDIA: 176</span></p><p><span style="font-size: x-small;">PULSACIONES MAX: 205</span></p><p><span style="font-size: x-small;">CAÍDAS: 0</span></p><p><span style="font-size: x-small;">FECHA: 5 SEPTIEMBRE 2021</span></p><p><span style="font-size: x-small;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl3ApJOM1LlEt7z7lCVYfhpB2u7cvEfdrJJs0XfJjniKFxcj0H1PSJqp1tRmT_sWZAXwoZqXDM6P2TuqkWsbzYMjbj3JS21OBdnJZGbJKtCnsE0ieL718WZzRsMihAROlBhpD-RL5rxKQ3/s320/IMG20210905114220.jpg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEhO8xy4GAnVcYNjH891aDinAMFEwbecG0S67KEjGRfkbYnI1co_K9rKfxSeT9vh5Or_SR-Dv_coaJVnVta0q8vnK5cvNMOABL37EgOmQTHLIo41yetdYcBPZ8zppdU1XI8fISRDG72rRJ/s2048/IMG20210905125456.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEhO8xy4GAnVcYNjH891aDinAMFEwbecG0S67KEjGRfkbYnI1co_K9rKfxSeT9vh5Or_SR-Dv_coaJVnVta0q8vnK5cvNMOABL37EgOmQTHLIo41yetdYcBPZ8zppdU1XI8fISRDG72rRJ/s320/IMG20210905125456.jpg" width="320" /></a></div><br /><span style="font-size: x-small;"><br /></span><p></p><p><b><u>3 - BARCELONA</u></b></p><p><span style="font-size: x-small;">KMS: 9'3</span></p><p><span style="font-size: x-small;">TIEMPO: 59'53MIN</span></p><p><span style="font-size: x-small;">POSICIÓN: 3 ( 730 puntos )</span></p><p><span style="font-size: x-small;">BRAZADAS/MIN: 59</span></p><p><span style="font-size: x-small;">MIN/KM: 6'28</span></p><p><span style="font-size: x-small;">PULSACIONES MEDIA: 150</span></p><p><span style="font-size: x-small;">PULSACIONES MAX: 193</span></p><p><span style="font-size: x-small;">CAÍDAS: 0</span></p><p><span style="font-size: x-small;">FECHA: 11 JULIO 2021</span></p><p><span style="font-size: x-small;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpNyQx2LPisDZFoEevi6zc8iyeQ4ZqWSQ-Ef8l5CFia7K9t4OudA3R7hS8PT8FKHTR4fQK7UBFRMmgCde_VJ9eyMIHzk2W7sVlPZnnvYfvYPW5jHtbTE_sK1gigbtrEmLL3ewojyD3goYf/s1920/_DSC7811.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1920" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpNyQx2LPisDZFoEevi6zc8iyeQ4ZqWSQ-Ef8l5CFia7K9t4OudA3R7hS8PT8FKHTR4fQK7UBFRMmgCde_VJ9eyMIHzk2W7sVlPZnnvYfvYPW5jHtbTE_sK1gigbtrEmLL3ewojyD3goYf/s320/_DSC7811.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH8FtbUArWGJeWSc7LGIFkTORuhhZ4USg_LYABja6otdT4ltj25_5yL-78vWf5IgL_8CKolD2PXRiDNcj6v_5Xt1FNfRuQPfoI7wpS9mOZ_ktqvwH_hY_0jYujsYY2Vq4wZRtUJTzaodnK/s1920/_DSC7818.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1321" data-original-width="1920" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH8FtbUArWGJeWSc7LGIFkTORuhhZ4USg_LYABja6otdT4ltj25_5yL-78vWf5IgL_8CKolD2PXRiDNcj6v_5Xt1FNfRuQPfoI7wpS9mOZ_ktqvwH_hY_0jYujsYY2Vq4wZRtUJTzaodnK/s320/_DSC7818.jpg" width="320" /></a></div><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMwnnr2PbJJ3xCjrDCuh-pmtda-IBNFRAhgq2FTCxdkheRvAzvXp6KcQugaH4UVa5V_k_mqO5e-p0EH4k5z3_XCwsJEyTm2sWTz0CcP371pkI7L9a3VU8LvexsCfPZa6PDh-conBiysVwP/s320/Screenshot_2021-10-07-16-18-42-89_1c337646f29875672b5a61192b9010f9.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivigH6PCI-Ein0rPz5BPzoX7CAPzigOTwyfWLNsgHZZaWnEw-KSsdTpZ2__4tgVGaVqIv-XDX8QNCjx_Ahmk-Aefh-ZN8Av6hhfYPCqUwk-AaOuAHtHwckOGzN3rfgmaCZ6JECNiCavA0f/s2643/IMG20210711112636.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2643" data-original-width="1189" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivigH6PCI-Ein0rPz5BPzoX7CAPzigOTwyfWLNsgHZZaWnEw-KSsdTpZ2__4tgVGaVqIv-XDX8QNCjx_Ahmk-Aefh-ZN8Av6hhfYPCqUwk-AaOuAHtHwckOGzN3rfgmaCZ6JECNiCavA0f/s320/IMG20210711112636.jpg" width="144" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6dKGzkC9N6IviihRGOb4-D4VT-6Uo-BSdUa36g26kPgFg-zuu339lMtCiazDr-3MGxc8BM4VPL1kk7MeExiPdoKyX2GUf0MEPMQTFF9viGcintTOpR3vBhpjLaCy8jYtEyukr6fYe1EYg/s2048/IMG-20210712-WA0002.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1405" data-original-width="2048" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6dKGzkC9N6IviihRGOb4-D4VT-6Uo-BSdUa36g26kPgFg-zuu339lMtCiazDr-3MGxc8BM4VPL1kk7MeExiPdoKyX2GUf0MEPMQTFF9viGcintTOpR3vBhpjLaCy8jYtEyukr6fYe1EYg/s320/IMG-20210712-WA0002.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p><b><u>2 - EMPURIABRAVA</u></b></p><p><span style="font-size: x-small;">KMS: 10</span></p><p><span style="font-size: x-small;">TIEMPO: 1'03hrs</span></p><p><span style="font-size: x-small;">POSICIÓN: 3 ( 730 puntos )</span></p><p><span style="font-size: x-small;">BRAZADAS/MIN: 70</span></p><p><span style="font-size: x-small;">MIN/KM: 6'21</span></p><p><span style="font-size: x-small;">PULSACIONES MEDIA: 168</span></p><p><span style="font-size: x-small;">PULSACIONES MAX: 185</span></p><p><span style="font-size: x-small;">CAÍDAS: 1</span></p><p><span style="font-size: x-small;">FECHA: 4 JULIO 2021</span></p><p><span style="font-size: x-small;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHuCK6MKiVk-GdUPSA-zS_N3gIBjXDe8TbMeM6fsdPz2rNkqt4no8mvlc31G6E4ddxetIqTPL9RoSSNgnkRtGUmGHNfAIniJ-Q4_kh1EMqkBYBJKGKhxHsVoCSdOHM4EBnGe-r7oxHxqCM/s1798/IMG-20210705-WA0000.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1714" data-original-width="1798" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHuCK6MKiVk-GdUPSA-zS_N3gIBjXDe8TbMeM6fsdPz2rNkqt4no8mvlc31G6E4ddxetIqTPL9RoSSNgnkRtGUmGHNfAIniJ-Q4_kh1EMqkBYBJKGKhxHsVoCSdOHM4EBnGe-r7oxHxqCM/s320/IMG-20210705-WA0000.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p><b><u>1 - CALONGE</u></b></p><p><span style="font-size: x-small;">KMS: 9'7</span></p><p><span style="font-size: x-small;">TIEMPO: 1'03hrs</span></p><p><span style="font-size: x-small;">POSICIÓN: 2 ( 860 puntos )</span></p><p><span style="font-size: x-small;">BRAZADAS/MIN: 62</span></p><p><span style="font-size: x-small;">MIN/KM: 6'36</span></p><p><span style="font-size: x-small;">PULSACIONES MEDIA: 166</span></p><p><span style="font-size: x-small;">PULSACIONES MAX: 202</span></p><p><span style="font-size: x-small;">CAÍDAS: 4</span></p><p><span style="font-size: x-small;">FECHA: 20 JUNIO 2021</span></p><p><span style="font-size: x-small;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; 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font-size: 15px; font-style: inherit;"><span face="Arial, Helvetica, sans-serif">Distancia: 83 kms</span></b></p><div class="separator" style="background-color: #fefdfa; clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; text-align: center;"><div style="line-height: 18.2px; margin-bottom: 0cm;"><div style="border: 0px; font-size: 15px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span face="Arial, Helvetica, sans-serif">Etapas: 1</span></b></div><div style="border: 0px; font-size: 15px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span face="Arial, Helvetica, sans-serif">Tiempo: 8:01hrs</span></b></div><div style="border: 0px; font-size: 15px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span face="Arial, Helvetica, sans-serif">Posición: 6 General</span></b></div><div style="border: 0px; font-size: 15px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span face="Arial, Helvetica, sans-serif">Año: 12 Junio 2021</span></b></div><div style="border: 0px; font-size: 15px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span face="Arial, Helvetica, sans-serif">Zona: Millau, Aveyron, Francia</span></b></div></div></div></div><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic2T5M9FUtJy-pFf4ym9fzgmtKI7Rb_F5cBSoUOaCVs1yUzDD3fmVIib8cnIKbNUnCIG3x4NXfBu4KFXfZrREJEXn4-xRTG0w6j7VvsRz-Cqb8lmdPFWD8MLhIk4XkoTj3kMto6m7xxnyQ/s225/descarga+%25282%2529.jpg" style="margin-left: 1em; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ_bvTr-FJYHVCX-yprNbVAbScJXtQnV05XCrxZvhRhrX5501mu0fDoZrcfyEGPZAh8Yt_P_7S7eioKD6kTLl3FY0kBD7qn_K63uSl3jJOrzzByg_lfda5X8xRvRyCvU69duH952p-gWpL/s2048/IMG_3941.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ_bvTr-FJYHVCX-yprNbVAbScJXtQnV05XCrxZvhRhrX5501mu0fDoZrcfyEGPZAh8Yt_P_7S7eioKD6kTLl3FY0kBD7qn_K63uSl3jJOrzzByg_lfda5X8xRvRyCvU69duH952p-gWpL/s320/IMG_3941.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5wrrt8X_AlqhPFR2GKTdRSITdJl8veDnbawzhgIZ1IBnJLnciuP-V-Up9ewMP3aXl1jrEEcArQWlRfPleqF0YKHvKvurJgmrbXLlTRPtw19OoX6ON2BpEfnTntXVzY_MlzqL5eu90UqIl/s2048/IMG_5557.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1539" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5wrrt8X_AlqhPFR2GKTdRSITdJl8veDnbawzhgIZ1IBnJLnciuP-V-Up9ewMP3aXl1jrEEcArQWlRfPleqF0YKHvKvurJgmrbXLlTRPtw19OoX6ON2BpEfnTntXVzY_MlzqL5eu90UqIl/s320/IMG_5557.JPG" width="320" /></a></div><br /><div style="text-align: center;"><br /></div><div style="text-align: left;">Otra vez al agua, otra vez el Covid me lleva a una carrera cerca de casa, Francia. </div><div style="text-align: left;">Y por segunda vez, me atrevo a competir en una carrera de Paddle Surf de larga distancia .</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Menos kms que la anterior carrera en la Integral Dordogne 2019, pero con más rápidos y nuevo material. Iban a ser 80kms de emociones, de remadas y de horas encima de la tabla.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Como suelo hacer, un par de días antes, salgo en ruta hacía destino. </div><div style="text-align: left;">Esta vez era en la zona de Millau, región del Aveyron en Francia. </div><div style="text-align: left;">Pueblecitos, paisajes...todo encantador. </div><div style="text-align: left;">Aprovecho con Neus estas carreras para pasar un fin de semana largo super completo y descubrir nuevos rincones de Francia así te motivas un poco más.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Llegué un poco justo a La Malene, centro de inscripciones de la TAWARA. </div><div style="text-align: left;">Menos mal que estaba Cristian de Red Paddle con todo el material preparado. </div><div style="text-align: left;">Tabla 14x27 red paddle race. La cual me fue bastante bien. </div><div style="text-align: left;">Al menos no llevé nada de material desde casa y pude ir más cómodo durante el viaje. Todo un lujo.</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><b><u>SUP&RUN, sábado</u></b></div><div style="text-align: left;"><b><u><br /></u></b></div><div style="text-align: left;">A las dos horas ya competía, no en la carrera larga de 80kms, que esa era el domingo, si no en la SUP&RUN, de 3'5kms de running y 3kms de paddle surf por el río Tarn.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Estaba nervioso, ya que no competía corriendo desde hacía un año y medio. Así que me concentré y salí escopeteado a buscar lo más rápido posible el camino al lado del río.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Al principio era carretera y luego era un single trail técnico siguiendo el cauce. Camino muy rápido y super difícil de adelantar. Por eso quise ir tan rápido desde el inicio.</div><div style="text-align: left;">Me puse primero nada más salir y fui a un ritmo brutal. Estaba entre nervioso y con ganas de darlo todo. Costaba mucho respirar y hacía una calor de miedo. Pero aguantaba.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">A la mitad de la carrera a pie, nos hicieron ascender toda la colina para después descenderla hasta el río. Se me acababan las fuerzas, pero pude aguantar hasta el final. Agónico.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Al llegar al río, donde estaba la tabla de paddle surf, me coloqué el casco y el chaleco y a descender el Tarn. Nada más salir remando, comenzaron a llegar los demás competidores, así que remé mucho más rápido y fuerte. Les había sacado un trozo bastante amplio y no quería que me alcanzaran.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">En el río pude bajar un poco de pulsaciones y la verdad que fui bastante cómodo. Tenía a los perseguidores bastante atrás, así que me relajé un poco. Pero solo de cabeza, ya que el ritmo era muy alto. Casi al final, tuve que descender un tramo de presa bastante complicado que me sirvió para reconocer el terreno para la carrera del día siguiente ya que pasaba por ahí mismo.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Y gané!! que bien se siente uno al ganar algo. Podium, trofeo y a descansar para el día siguiente, que era la carrera por la que había ido a Millau.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Una cena típica de la región, un pequeño baile con la orquestra del pueblo y a dormir.</div><div style="text-align: left;">Tocaba descansar para la TAWARA 80Kms, que se dice pronto, pero son 80kms!!</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><b><u>TARN WATER RACE, domingo</u></b></div><div style="text-align: left;"><b><u><br /></u></b></div><div style="text-align: left;">7AM de la mañana, despertador y todo preparado para la gran carrera.</div><div style="text-align: left;">La entrada de los paddles al río estaba a 5kms más arriba de Saint Chely du Tarn, donde era la salida, así que tocaba ir a Sainte Eminie, inflar la tabla y descender el río durante 40 minutos.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Desde el principio con desgaste de regalo. Parece que no, pero todo va sumando y al final cansa.</div><div style="text-align: left;">Lo dicho, salí super tranquilo para no perder ni un gramo de fuerza y Llegué a Saint Chely.</div><div style="text-align: left;">Un espectáculo !! Música, un montón de corredores de paddle surf, canoa... los nervios a flor de piel.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Veo a Neus, que me estaba esperando con un café, Cristian de RED PADDLE y a Miquel Roige, que también competía. Que nervios!!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">3,2,1... Salida!!! tocaban como mínimo 8hrs de esfuerzo brutal.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Me coloqué delante en la salida, un poco sabiendo que iba a estar en primeras posiciones.</div><div style="text-align: left;">La confianza que he adquirido en este deporte es brutal. Poco a poco me voy conociendo y me ayuda a depender solo de mi. Creo saber lo que necesito en cada momento y puedo sacar todo lo mejor de mi en distancias largas.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Así que salí a ritmo fuerte y a darlo todo desde el principio. </div><div style="text-align: left;">Me situé con el grupo de cabeza. Entre ellos habían también, algunos kayaks.</div><div style="text-align: left;">La verdad que era super guapo. Todos luchando contra corrientes y cauce del río.</div><div style="text-align: left;">Alguno se caía, otros buscaban colocarse detrás de los buenos...</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Yo intentaba no perder estela de los de delante, pero habían bastantes rápidos y era difícil.</div><div style="text-align: left;">Los rápidos en el río Tarn son bastante técnicos y hay que pasarlos concentrados. </div><div style="text-align: left;">Tengo bastante equilibrio ya que en la Costa Brava he aprendido mucho a sufrir con las olas y con tablas ultra estrechas. Así que intentaba en todo momento ir de pie en la tabla. Era super emocionante.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Me situé en un tren de seis riders. Todos Franceses.</div><div style="text-align: left;">La verdad que estar detrás en la cola del grupo era una pasada. Te van llevando sin tanto esfuerzo.</div><div style="text-align: left;">Iba comiendo y bebiendo a cada rato. Al principio no tanto, pero de mitad hacia delante un poco más ya que el desgaste se va notando.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Nos hacían salir del río de vez en cuanto para sortear alguna presa. Teníamos que subir hasta la carretera, andar un rato y luego volver a bajar. Estaba bien , ya que así desconectabas un poco del río.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Poco a poco el grupo se iba reduciendo. </div><div style="text-align: left;">Me encontraba fuerte y continuaba. Hasta que quedamos dos. </div><div style="text-align: left;">Y en una de esas, cambié ritmo y me fui directo hasta el siguiente rider.</div><div style="text-align: left;">Lo tenía a pocos metros de distancia y me vi capaz de pillarlo.</div><div style="text-align: left;">Y en 10 minutos ya lo tenia conmigo.</div><div style="text-align: left;">Un mano a mano con un chaval ex-olímpico de remo. Que fuerte... No me lo creía.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Hicimos mas de una hora juntos.</div><div style="text-align: left;">En el último tramo se giró el viento y me puse todo el rato detrás de él. Era muy corpulento y la verdad que remaba muy fuerte. Me vino muy bien.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Faltaba poco para los rápidos de Millau, un canal Olímpico muy técnico y con gran caudal. Estaba super nervioso. Y en pocos segundos me vi dentro de ellos. Que pasada!! casi al final, me caí, pero me fue bien para refrescar un poco el cuerpo. Entre el stress y la calor, me fue muy bien el chapuzón.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Entrábamos en el tramo final de la carrera.</div><div style="text-align: left;">Solo faltaba un avituallamiento donde estaba Neus esperando. </div><div style="text-align: left;">Cargué agua, comí algo de chocolate y a seguir. Sólo faltaba una presa y para meta.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Y allí se vino todo abajo. </div><div style="text-align: left;">Aún tenía fuerza para apretar, solo faltaban 18kms y estaba esperando la ocasión para adelantar al compañero. Pero en la presa, se me rompió la quilla. Que fuerte!!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">No te puedes imaginar lo que es remar sin quilla en un río. </div><div style="text-align: left;">En los rápidos aún podía dominar la tabla un poco, pero en plano...era un suplicio. </div><div style="text-align: left;"><br /></div><div style="text-align: left;">Sólo tocaba ser paciente, remar lo más técnico posible e ir avanzando como pudiera.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Se me fue poco a poco el ex-olímpico y poco a poco me iba pillando un rezagado.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Luché hasta al final como nunca y al final pude quedar sexto de la general.</div><div style="text-align: left;">Una batalla a mi mismo que supe resolver a pesar de todo.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Hay veces que te has de reinventar y tirar hacía delante pase lo que pase.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Así que super contento, y con un a experiencia brutal!!</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><b><u>SUP & RUN</u></b></div><div style="text-align: center;"><b><u><br /></u></b></div><div style="text-align: center;"><p><b style="font-style: inherit;"><span style="font-family: arial; font-size: x-small;">Distancia: 3'5k + 3k kms</span></b></p><p><b style="background-color: #fefdfa; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit;"><span style="font-family: arial; font-size: x-small;">Etapas: 1</span></b></p><p><b style="background-color: #fefdfa; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit;"><span style="font-family: arial; font-size: x-small;">Tiempo: 1hrs aprox</span></b></p><div class="separator" style="background-color: #fefdfa; clear: both;"><div style="line-height: 18.2px; margin-bottom: 0cm;"><div style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span style="font-family: arial; font-size: x-small;">Posición: 1 General</span></b></div><div style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span style="font-family: arial; font-size: x-small;">Año: 11 Junio 2021</span></b></div><div style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span style="font-family: arial; font-size: x-small;">Zona: Millau, Aveyron, Francia</span></b></div></div></div></div></div><div><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLm4HJGrHPRA_x0kcFbyAgz24yJLKzDZfHxqYbqZf4MuYY7Kl9X-KfSCQIp34aL55Bn_e_Isfluco5OEbx0al04kxQ6RIcXGBUBE9JD7OIxs3v_oD-KO0q1dUsHBX0oDOt4nPHarjHITSi/s2048/202018690_1294450737615791_7928154439970591925_n.jpg" style="margin-left: 1em; 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text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdRxiRS48cFaTi1T8xGHGi2VT5cASN_fjllNB6DLSYLzvLke3AJ2M6pxjBEa_VOGl3g1CTWPTJG29LrtrZjqiSWIN6erH57q6-YOAt9S0kvtAO-4wVSoSIVPYFtGw3FnqTZ-dl6yyQ4CWA/s2048/241632000_1351415138586017_3229544720436437042_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1461" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdRxiRS48cFaTi1T8xGHGi2VT5cASN_fjllNB6DLSYLzvLke3AJ2M6pxjBEa_VOGl3g1CTWPTJG29LrtrZjqiSWIN6erH57q6-YOAt9S0kvtAO-4wVSoSIVPYFtGw3FnqTZ-dl6yyQ4CWA/w285-h400/241632000_1351415138586017_3229544720436437042_n.jpg" width="285" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpvd10VwH4H2EzLTvlH5XVOjgDt-yqfujQpnVJUntFlK5ft6u45q0V0llI3xA2EGdljE8wFKs-4WHqaDXi34XI3nUwFXuR0Y9h2O_4tnN6YkEvxVidnQpaBvLdl2NI5iU_2DGz7Qg76exS/s2484/242135058_1356386048088926_2794868191077225760_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="945" data-original-width="2484" height="122" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpvd10VwH4H2EzLTvlH5XVOjgDt-yqfujQpnVJUntFlK5ft6u45q0V0llI3xA2EGdljE8wFKs-4WHqaDXi34XI3nUwFXuR0Y9h2O_4tnN6YkEvxVidnQpaBvLdl2NI5iU_2DGz7Qg76exS/s320/242135058_1356386048088926_2794868191077225760_n.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><u><br /></u><p></p>xavi marinahttp://www.blogger.com/profile/11182805444738744302noreply@blogger.com0tag:blogger.com,1999:blog-1486915640248708809.post-59098170345144755572020-09-25T18:34:00.030+02:002020-10-10T14:52:38.850+02:00La crónica. Integral Dordogne Paddel Surf<p style="text-align: center;"><b><u>Integrale Dordogne 130k</u></b></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW93l61zyExhO_u94418x1pAwCz5IUr5ZZvWahKTR-V1cIfdDi2M_vWfcTLn1QRBQOJMKYs1iz6pfAm_Iryumt8CqG2PL3NTBeOkSKkm0O0HqPSfPpT1W1RvhUsZjp92023uI6rOlfXxa1/s960/118930774_2637490163232227_9070358065804910209_o.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW93l61zyExhO_u94418x1pAwCz5IUr5ZZvWahKTR-V1cIfdDi2M_vWfcTLn1QRBQOJMKYs1iz6pfAm_Iryumt8CqG2PL3NTBeOkSKkm0O0HqPSfPpT1W1RvhUsZjp92023uI6rOlfXxa1/w200-h200/118930774_2637490163232227_9070358065804910209_o.png" width="200" /></a></div><p></p><div style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; text-align: center;"><b style="font-size: 15px; font-style: inherit;"><span face="Arial, Helvetica, sans-serif" style="color: #666666;">Distancia: 130kms</span></b></div><div class="separator" style="clear: both; text-align: center;"><div style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.2px; margin-bottom: 0cm;"><div style="border: 0px; font-size: 15px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span face="Arial, Helvetica, sans-serif" style="color: #666666;">Etapas: 1</span></b></div><div style="border: 0px; font-size: 15px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span face="Arial, Helvetica, sans-serif" style="color: #666666;">Tiempo: 12.33hrs</span></b></div><div style="border: 0px; font-size: 15px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span face="Arial, Helvetica, sans-serif" style="color: #666666;">Posición: 7General 1 Hinchable</span></b></div><div style="border: 0px; font-size: 15px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span face="Arial, Helvetica, sans-serif" style="color: #666666;">Año: 5 Setiembre 2020</span></b></div><div style="border: 0px; font-size: 15px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span face="Arial, Helvetica, sans-serif" style="color: #666666;">Zona: Dordogne, Francia</span></b></div></div></div></div><p></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_kS51wGRM5LtSyfkB667M_xqQTHVadjLoJHunqs9ItudzVHa8VHnFXHio54tbQjivOC1Psn8xRBsnUghNwdC-eSdeyTIrge44sxdrz-10tHMYzt1RDPjNe0VvUNYDgKc9VGW86Ef_5kZe/s1920/IMG_1461+%25285%2529.JPG" style="margin-left: 1em; margin-right: 1em; text-align: left;"><img border="0" data-original-height="1280" data-original-width="1920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_kS51wGRM5LtSyfkB667M_xqQTHVadjLoJHunqs9ItudzVHa8VHnFXHio54tbQjivOC1Psn8xRBsnUghNwdC-eSdeyTIrge44sxdrz-10tHMYzt1RDPjNe0VvUNYDgKc9VGW86Ef_5kZe/s320/IMG_1461+%25285%2529.JPG" width="320" /></a></p><p style="text-align: center;"><span style="font-size: 11pt; text-align: left;"><br /></span></p><p style="text-align: center;"><span style="font-size: 11pt; text-align: left;">Mi primera gran experiencia en Paddle surf : Integrale Dordogne 130</span></p><p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Tras varios años practicando Paddle surf, un deporte que alterno perfectamente con el running, ya que trabajo mucho la parte abdominal y espalda, decidí inscribirme en una competición de larga distancia en esta disciplina, para probarme y ver que como se me daba.</span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">La Dordogne Integral es una competición de Paddle surf por el río Dordogne, en el sudoeste de Francia, muy conocida por los franceses sobretodo en la disciplina del kayak, donde han introducido la modalidad del paddle surf estos últimos años. <o:p></o:p></span></span></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">La distancia a recorrer son 130kms Non Stop, donde dispones de
4 avituallamientos para poder descansar y recuperar fuerzas. </span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">El recorrido va desde la localidad de Argentat hasta Castellnaud-la-Chapelle, cruzando castillos y pueblos medievales de los más bonitos de Francia. ¡Todo un espectáculo!</span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Llegamos con Neus un día antes de la carrera a Argentat para recoger dorsal y aclimatarnos. <o:p></o:p></span></span></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Pude practicar un poco de paddle surf en el río para ver como iba
con la tabla nueva, ya que decidí no coger mi tabla de carbono y pedirle a
Tomás Sánchez, compañero de equipo de Sup One Team y campeón de España en
paddle surf, una tabla hinchable Stardboard 14' 24" que pensé que sería lo
ideal para ir por el río, por el tema de las rocas y tramos de poca profundidad.</span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Me encontré bien con la tabla, pero vi que no había casi corriente en el río, por lo que ya me di cuenta que tendría que remar sin parar durante muchas horas.</span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Preparé por la noche el material obligatorio y la alimentación que iba a llevar. Algo nuevo en una disciplina que nunca había experimentado antes.</span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Al despertar, a las 5h de la mañana, todo eran dudas: la ropa: si abrigarme más o menos, la comida: si mucha comida o nada y finalmente lo planteé como una carrera de running. </span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Salí con malla corta y chaleco. Sin camiseta. Me pareció suficiente para combatir al frío. Y acerté como pude comprobar más adelante. Y de comida, cogí frutos secos y preparé alguna bolsa para los avituallamientos. Ya que Neus me las podía facilitar durante el transcurso de la competición. Me puse mi visera Sup One Paddle surf y mis gafas AWA , que flotan en el agua, y preparado! </span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Fuimos en coche hasta la salida, completamente de noche, y al llegar me puse a inflar la tabla, estaba con ganas y la inflé en dos segundos.</span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Vi mucha tabla rígida, me sorprendió bastante y dudé en si había escogido bien, pero ya no había plan B. </span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Nos hicieron salir por el río desde un camping hacia Argentat, la salida , en plena oscuridad y yo sin luz. </span></span><span style="font-size: 11pt; white-space: pre-wrap;">Para </span><span style="font-size: 11pt; white-space: pre-wrap;">haberse matado. Solo pensaba en no caerme, que hacía biruji a esas horas…</span></p><p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Al llegar a Argentat, ya pude ver el ambiente, unos 250 kayaks y 70 paddle surf. Impresionaba mucho, y aún me decían que no era nada comparado con otros años, ya que suelen ser entorno a 650 participantes, pero este año por CoVid y demás se había reducido mucho la participación.</span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Mi planteamiento inicial era acabar, era una nueva modalidad para mi, la larga distancia en paddle surf. No tenía sentido salir a morir sin saber que podía pasar. Por lo que me situé por la parte de atrás en la salida, para ir viendo como me adaptaba al río y a la distancia. </span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">3,2,1, salida a las 6h. Ya vi el nivel de competitividad enseguida. Salían los paddle surf a muerte! Pensé que era una locura si querían mantener ese ritmo tantas horas. Yo calculaba hacer unas 13 horas. Así que fui a lo mío, ritmo alto pero controlado totalmente, sin ahogarme y así fui avanzando poco a poco.</span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;"> Me uní a un grupo de 3 paddle surf rígidos que iban a un ritmo alto, e intentaba seguirlos. Sin quererlo estaba en posiciones de cabeza, con franceses que se conocían el río a la perfección, solo tenía que ir con ellos y aguantar.</span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Los primeros Kms fueron los más peligrosos, ya que habían muchos tramos de rápidos, presas y alguna cascada.
Nos habían entregado un roadbook con todo tipo de indicaciones y aun que me lo había ojeado, no imaginé la dificultad de ese primer tramo por mucho que nos avisaran. Impresionaba mucho el estruendo del agua por la zona de los rápidos. </span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Se me iban escapando los paddles surf de mi grupo, por llevar tablas rígidas de carbono y además el mismo río te desplazaba y nos separaba, por lo que me quedé solo tras los primeros 10 Km, y tuve que comenzar a concentrarme en leer el río e intuir por donde era mejor remar para avanzar más y no caer sobre las piedras, estaba lleno.</span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Al estar entrenado en mar, con temporal, viento, olas, no le tenía miedo al río y fui aguantando siempre de pie, cuando en muchos de estos tramos la gente se ponía de rodillas, eso me dio confianza.</span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Pasé un par de rápidos con mucha tensión, y al llegar a una presa, al querer pasarla de lleno, había opción de bordear andando, la corriente fue tan fuerte que me impulsó y choqué con la ola bruscamente. Me caí de la tabla y allí llegó mi momento más crítico de la carrera. </span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Pensaba que me levantaría como siempre hago en el mar, pero de pronto empecé a golpearme por todos lados contra las rocas debido a la poca profundidad del río. Me di dos golpes muy fuertes en la rodilla y otro en la tibia, como si me golpearan con martillos. Tenía que subirme lo antes posible a la tabla, ya que era un peligro estar a la
deriva con esa corriente tan bestia.</span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Pude levantarme, me miré la pierna y estaba sangrando mucho. Estaba en shock.</span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Nunca había sentido algo así. Adrenalina por salir lo antes posible del infierno y al salir, quedarme vacío y muy dolorido. No podía doblar la rodilla y los golpes me dejaron en blanco. Estaba out. Fueron unos segundos muy duros. </span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Estuve un par de minutos intentando valorar la situación hasta que vi dos tablas hinchables que me pasaron y cambiaron justo en ese punto a tabla rígida. Me quedé sorprendido. Cambio de tabla?? <span style="mso-spacerun: yes;"> </span>luego comprobé que en esta carrera se permitían cambios de tabla, e incluso hacer relevos. Para otro año ya lo valoraremos...</span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Esto me hizo reaccionar y pensar en que venía un tramo más fácil, así que seguí remando sin más. Dolorido, pero no podía hacer nada más. Decidí continuar.</span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Ya calentaba el sol, y pensé en lo bien que había escogido la ropa. Veía a participantes con neoprenos, ¡qué locura! Sudaban sin parar. Yo iba perfecto. Y con la temperatura del agua tan fría, me refrescaba cada dos por tres. Incluso bebía un poco de vez en cuando para no gastar el agua del bidón tan rápido. Con un bidón cada 35 kms no hacía ni de coña. Tenía que racionalizar bastante. Ahí pequé un poco. Menos mal que en los controles podía rellenarlos.</span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Cada hora que pasaba me concentraba mucho en la remada, fue una master class de técnica, ya que aprovechaba cada palada para hacer la menor fuerza pero consiguiendo el máximo impulso. Hacía unas 50 paladas por minuto. Era un ritmo fuerte pero que me llevó a avanzar mucho y adelantar más participantes con tablas rígidas. Horas y horas concentrado. Muy duro.</span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Lo único que no llevaba muy bien fue la quilla. Era demasiado larga para ese caudal y en tramos notaba como la rascaba en las piedras, incluso a veces me frenaba y me tiraba. Iba con muchísimo cuidado durante toda la carrera intentando ir siempre a las partes profundas del río. </span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Si la competición se hubiera disputado cuando tocaba, a principios de Mayo, no hubiera habido ningún problema, ya que hay un metro más de agua. Pero a principios de Setiembre, no había tanto caudal. Y eso es un gran problema.</span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Llegué al primer avituallamiento tras 35 Km. Al ser una distancia tan larga, y no tener la experiencia en esa disciplina, iba justo y me fue genial que Neus me llenara el bidón. También me avisó que el siguiente avituallamiento también estaba a otros 35 Km, así que racionalice bien el agua. </span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Salí del control acalorado, me iba refrescando con la visera. La mojaba y me la volvía a poner. Eso me refrescaba mucho. </span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">El paisaje según ibas avanzando era cambiante. Pasabas por castillos espectaculares, que lo hacían mucho más ameno, tramos de precipicios y algún pueblecito con encanto . Pero aun así, era plena solitud.</span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Llegué al segundo avituallamiento Km70, donde Neus me llenó el bidón de nuevo, casi ni paré, me encontraba bien. </span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">En esta competición como digo la gente podía cambiar de tabla o hacer relevos, por lo que la mayoría de los que iban en cabeza del paddle surf habían cambiado tabla e incluso les daban las mochilas enteras que iban cambiando también con el camelback lleno y supongo que comida, por lo que ninguno paraba en los avituallamientos. La Neus no lo sabía y alucinaba con que no pararan ni a coger agua, y yo llegaba con el bidón vacío. Vi que había estrategia de carrera en las primeras posiciones. Es lícito, pero yo estaba en otra liga.</span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Había pasado el ecuador de la carrera, y eso me dio fuerza. Salí de control con las pilas cargadas. Comencé a ver que el río se ensanchaba tanto que cada vez había menos corriente, por lo que me di cuenta que venía lo más duro, remar sin parar porqué sino no, no avanzabas. </span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Llevaba unas 7 horas y calculaba que iba a hacer las 13 horas que tenía planeadas, una competición muy larga en la que la cabeza tiene que dar el 100%.</span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Cada vez hacía más calor, así que notaba que iba gastando más calorías, por lo que comencé a tener hambre. Deseaba llegar al siguiente avituallamiento para comer algo consistente. Y llegó. Me paré en el Km 91 y comí todo lo que pude de la bolsa que llevaba Neus: jamón, queso, fuet, chocolate, frutos secos, coca cola, todo lo que encontraba. Necesitaba energía para el final.</span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Noté que en esta carrera no me podía relajar en ningún momento. En las carreras de running de larga distancia siempre tengo momentos en que me puedo evadir, incluso pensar en mis cosas, aquí no. Pensaba que si dejaba de remar en algún momento, se me haría eterno, y tenía que concentrarme mucho en mirar el río y avanzar, por lo que estuve en tensión toda la carrera, increíble. No me permitió tampoco disfrutar mucho del paisaje, a pesar de ser verde y precioso, lleno de pueblos espectaculares. Entré en una cadencia constante de 10 Km/h y era como una máquina que no para, solo remar y remar.</span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">No había visto aún ninguna tabla inflable, solo rígidas, y en ese tramo me adelantó de pronto un participante con tabla hinchable. Eso me activó, modo competición on. Sabía que delante mío no había ninguna tabla hinchable y eso me hizo despertar. Quería luchar por el primer puesto de mi categoría. </span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Apreté y lo pasé. Me concentré en mantener mi posición, en ese momento fue la gasolina que necesitaba. Estuvimos compitiendo un rato, hasta que pude sacarle una ligera distancia. </span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Llegué al último control, Km 107 y allí estaba Neus dándose un baño. Se lo estaba pasando en grande. La verdad que ir siempre acompañado en una aventura de estas dimensiones con alguien tan positivo y con esas ganas de ayudarte, es un plus que te llena de energía. </span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Me paré un segundo para comer algo y mientras Neus estaba llenando el bidón vi que pasaba el francés con la hinchable.</span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Y no paró. Me rompió un poco los planes. Pensaba que pararía y yo saldría antes, pero no fue así. Salí escopeteado en busca de él y no conseguía atraparlo. Supongo que él estaba como yo, dándolo todo, pero aún quedaban 2 horas, que se dice pronto. Me concentré y no paré ni un segundo .Me vi capaz de luchar hasta el final. </span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Poco a poco lo fui atrapando y al final, lo pasé. Que subidón. </span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Entre el estrés que llevábamos, seguir mirando el río para buscar la zona más rápida y el cansancio, no pude ni hablar con él. En las carreras de running es totalmente diferente. Tienes algún momento para compartir alguna experiencia y demás, pero remando, imposible. </span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Noté que el sol ya estaba cayendo, la meta tenía que estar cerca. Lo disfruté porque vi que la distancia aumentaba respecto al Francés con la hinchable y encima me encontraba bien. Conocía los tres últimos pueblos porque había estado antes allí de vacaciones, y cuando vi el pueblo de Domme en la colina, ya sabía que me quedaba poco para la meta. </span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Seguí remando y me encantó cruzar el pueblo de la Roque -Gageac, donde me cruzaban los grandes barcos tradicionales que dan paseos por el río, y ahí ya sabía que el siguiente pueblo era el último. </span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Se me hizo largo el último tramo final, porqué creía que estaba más cerca, pero suele pasar que la meta no llega nunca cuando sabes que está cerca. </span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">En una de las curvas, ya vi el castillo de Castelnaud-la-chapelle, y como no, comencé a escuchar los gritos de Neus. Habían pasado más de 12 horas y media y no daba crédito a que estaba acabando. Estaba enérgico y no cansado, que curioso, supongo que al no ser deporte de impacto, son otras sensaciones. Lo viví a lo grande.</span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Crucé la meta y reto conseguido. </span></span><o:p></o:p></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="white-space: pre-wrap;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Desde casa visualicé ese momento, pero fue mucho más de lo especulado. La fuerza mental fue vital para superar esta carrera. 12 horas y 33 minutos, y primer participante en tabla hinchable.
No podía pedir más. </span><o:p></o:p></span></p>
<p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span face=""Calibri","sans-serif"" style="color: black; font-size: 11pt;">Muy contento de completar 130kms en paddle surf, pero mucho más
contento por saltar todos los obstáculos de esta aventura tan peculiar. Un gran
descubrimiento.</span><o:p></o:p></p><p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><b><br /></b></p><p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><b>Material Utilizado</b></p><p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><u>SUP ONE Paddle Surf </u> Visera técnica para el sol y el sudor</p><p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><u>HANKER</u> Mallas técnicas con cintura baja con bolsillos para alimentos</p><p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><u>AWA SUNGLASSES</u> Gafas que flotan modelo TULUM ideales para sol V4</p><p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><br /></p><p style="margin-bottom: 10.0pt; 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text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEUuRDm8Sbb4h61jWcnm91f_wSKlCaAmFEcyEEiLWpJqAIa0rE3tA3SBe_JB-ontKClc9uuy4y94XrYtazCcuUq-xYcOE6_QeQUg0wY254-Y7dFFHOJPLCPga05e52Qho9k0HyiE_rmHW0/s2048/IMG_1681.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEUuRDm8Sbb4h61jWcnm91f_wSKlCaAmFEcyEEiLWpJqAIa0rE3tA3SBe_JB-ontKClc9uuy4y94XrYtazCcuUq-xYcOE6_QeQUg0wY254-Y7dFFHOJPLCPga05e52Qho9k0HyiE_rmHW0/s320/IMG_1681.JPG" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div style="text-align: center;"><br /></div><br /><div style="text-align: center;"><br /></div>xavi marinahttp://www.blogger.com/profile/11182805444738744302noreply@blogger.com2tag:blogger.com,1999:blog-1486915640248708809.post-35060812639597446052020-03-18T17:55:00.002+01:002020-03-22T11:38:17.254+01:00Global Limits Sao Tomé<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.2px; text-align: center;">
<span style="font-size: 15px;"><b><u><span style="color: #666666;">Global limits Sao Tomé</span></u></b></span></div>
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<b style="color: #333333; font-size: 15px; font-style: inherit;"><span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Distancia: 200kms</span></b></div>
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<b><span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Etapas: 6</span></b></div>
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<b><span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Tiempo: 19.02hrs</span></b></div>
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<b><span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Posición: 2</span></b></div>
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<b><span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Año: 15 febrero 2020</span></b></div>
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<b><span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Zona: Sao Tomé, África</span></b></div>
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<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;"><br /></span></span></div>
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">De nuevo otra aventura. Pero esta ha sido una aventura de las que no podré olvidar fácilmente, e</span><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">l país, el clima, la competición… Ha sido un cúmulo de sensaciones únicas que me han llenado al máximo.</span></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{11d8f65b-7a5b-4b2c-8f04-9c9862e939f0}{139}" paraid="653608251" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">La competición se realizaba en el país de Sao Tomé y Príncipe, en el continente africano, en concreto en Sao Tomé.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{11d8f65b-7a5b-4b2c-8f04-9c9862e939f0}{147}" paraid="1310723179" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Sao Tomé es una pequeña isla de no más de 1000Kms2, equiparable a la ciudad de Nueva York o Singapur. Está ubicada en el Golfo de Guinea en la costa de Gabón. Es el segundo país más pequeño de África y estuvo colonizado por los portugueses debido a que su clima permite plantaciones de caña de azúcar, cacao y café, y podían comercializar con el continente africano.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{11d8f65b-7a5b-4b2c-8f04-9c9862e939f0}{155}" paraid="2081085256" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Yo la he llamado el jardín del Edén, porque también tienen multitud de frutas, ríos, playas paradisiacas y vegetación. En fin, un lugar donde solo hay que vivir y disfrutar, de verdad un gran descubrimiento.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{11d8f65b-7a5b-4b2c-8f04-9c9862e939f0}{163}" paraid="2003517120" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{11d8f65b-7a5b-4b2c-8f04-9c9862e939f0}{171}" paraid="1073145194" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">La entrada al país fue de impacto. Veníamos del invierno y nos colamos en el clima tropical de golpe. Humedad 100%, 40ºC…vacuna de fiebre amarilla, pastillas de malaria…eso te hace pensar que no estás en casa, así que espero aclimatarme lo antes posible a estas nuevas condiciones.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{11d8f65b-7a5b-4b2c-8f04-9c9862e939f0}{179}" paraid="1763348789" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{11d8f65b-7a5b-4b2c-8f04-9c9862e939f0}{187}" paraid="1729092268" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">La primera parada fue en su capital, Sao Tomé </span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">city</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">. No es muy bulliciosa, al contrario, es bastante tranquila con grandes playas y edificios coloniales. Algunos reconstruidos y otros, en proceso. Tiene bastante potencial y poco a poco lo están dejando muy bonito. Eso sí, si vas a su mercado central, puedes ver la autenticidad, todo lleno de gente, vendiendo sus productos más frescos como: frutas, verduras, muchísimo pescado y artesanía, la mayoría mujeres con los niños colgados a sus espaldas y con la mercancía encima de sus cabezas, espectacular.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{11d8f65b-7a5b-4b2c-8f04-9c9862e939f0}{195}" paraid="126932635" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{11d8f65b-7a5b-4b2c-8f04-9c9862e939f0}{203}" paraid="673137889" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Estuvimos un par de días en la ciudad, incluso realizamos una </span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">pre-race</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> con nativos, donde participaban habitantes de Sao Tomé, y pudimos ver la capacidad física enorme que tienen allí para el deporte. Comprobamos enseguida la dificultad del clima, costaba respirar y aclimatarse a esa humedad tan sofocante. Pasamos por el mercado, diferentes barrios y playas, y algunos niños se sumaban a nuestra carrera al vernos pasar. Fue algo muy acertado por parte de Stefan, el organizador de esta Global </span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Limits</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> Sao Tomé, ya que al ser la primera edición es genial poder mostrar a los lugareños nuestra pasión por el running, y compartir con ellos unas charlas.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{11d8f65b-7a5b-4b2c-8f04-9c9862e939f0}{219}" paraid="2039419989" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Y para ellos, el poder hablar con gente de diferentes nacionalidades, supongo que también sería algo especial, espero que para el próximo año sea más concurrida esta </span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">pre-race</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">. Fueron unos 5 Km que finalizaron el fuerte naval, que fue un antiguo castillo y ahora es un bonito Faro. </span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{11d8f65b-7a5b-4b2c-8f04-9c9862e939f0}{227}" paraid="1253804083" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{11d8f65b-7a5b-4b2c-8f04-9c9862e939f0}{235}" paraid="1880462051" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Al día siguiente, nos dirigimos hacia el interior de la isla, donde las montañas superan los 3000mts de altura. El paisaje sorprendía: verde intenso, selva frondosa, con miles de flores, plantas, cascadas…Y plantaciones de café y cacao por todas partes. Precisamente el primer campamento donde paramos era en </span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Roça</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> Agostinho Neto, la mayor plantación de cacao de la isla con 3,380ha. Todas estas plantaciones, tras las distintas revueltas y revoluciones, quedaron abandonadas, y actualmente las explotan los habitantes de Sao Tomé para el consumo de su país.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{11d8f65b-7a5b-4b2c-8f04-9c9862e939f0}{243}" paraid="481326437" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{11d8f65b-7a5b-4b2c-8f04-9c9862e939f0}{251}" paraid="939832233" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Dormimos en pequeñas mosquiteras individuales en el interior de la casa del capataz de estilo colonial portugués, entre los pasillos y las grandes salas de estar. Allí hicimos el primer briefing general de la carrera y la primera toma de contacto con los campesinos de la isla. Nada que ver con la capital. Muy amables, felices, siempre bailando y queriendo conversar. Y como no, llena de niños que entendían nuestro "portuñol" y no paraban de jugar con Neus. Esa noche ya notamos el calor al dormir, era sofocante, aun estando con mosquiteras abiertas dormimos sin taparnos y con casi nada de ropa.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{87bf6089-a93c-4e60-8772-3b53bb278d09}{12}" paraid="300090094" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">La carrera es de </span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">semi-autosuficiencia</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">, teníamos que llevar nuestra comida, pero no la cargabas durante la competición, solo llevabas lo justo para cada etapa en la mochila de correr, por lo que te transportaban de campamento a campamento la mochila que tenía que pesar 10 Kg, con la ropa, el saco y la comida restante. La organización solo te proporciona agua caliente. Lo bueno es que ya he realizado carreras como esta, por ello ya sé que comida llevar, en este caso liofilizados para desayunar (tipo cereales con cacao) y para cenar (tipo pasta), y durante la carrera frutos secos.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{87bf6089-a93c-4e60-8772-3b53bb278d09}{28}" paraid="1983269531" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Llegó el día, la primera etapa fueron 36Km, que me costaron casi 4hrs. Muchos de los corredores ya nos conocíamos de otras competiciones, ya que esta carrera de Sao Tomé era la última del circuito Global </span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Limits</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;"> </span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">world</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;"> </span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Heritage</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">, y tenías que haber competido en Sri Lanka, </span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Bhutan</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">, Albania y Camboya para poder participar en esta. </span><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">Más de 70 corredores de 28 diferentes nacionalidades estábamos presentes. </span></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{87bf6089-a93c-4e60-8772-3b53bb278d09}{36}" paraid="1067421609" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">A</span><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">sí que ya conocía a los competidores buenos, </span><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">jijiji</span><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">, una ventaja. En esta carrera además participaban dos atletas veinteañeros Olímpicos de Sao Tomé, que eran unos atletas prodigiosos, como os digo, tienen físicos hechos para el deporte: </span><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">fibrados</span><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">, ligeros, y con capacidad de sufrimiento, por lo que ya predecíamos todos que ellos irían al frente todo el tiempo, además se conocían el terreno.</span></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{87bf6089-a93c-4e60-8772-3b53bb278d09}{44}" paraid="313511193" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{87bf6089-a93c-4e60-8772-3b53bb278d09}{52}" paraid="1368300969" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">Salimos un grupo de 10 corredores en cabeza, los primeros kilómetros fueron de bajada al mar. El ritmo no fue excesivo, pero entre el calor, el bochorno, la humedad y el camino por en medio de la selva, se hizo muy duro. Yo personalmente n</span><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">o encontraba mi ritmo, estaba como ausente. Cruzamos aldeas, selva, playas... Hasta llegar al primer avituallamiento. Hice una parada muy rápida y seguí a ritmo, no quería parar.</span></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{87bf6089-a93c-4e60-8772-3b53bb278d09}{60}" paraid="529160653" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{87bf6089-a93c-4e60-8772-3b53bb278d09}{68}" paraid="2036087434" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">En el segundo tramo de la etapa el recorrido fue mucho más duro. Ascendente, a más de 3000mts y con más calor. Me derrumbé. No llegaba energía a mi cuerpo. Sudaba demasiado.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{87bf6089-a93c-4e60-8772-3b53bb278d09}{76}" paraid="1458620066" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Menos mal que tomaba pastillas de sal y electrolitos. </span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{87bf6089-a93c-4e60-8772-3b53bb278d09}{84}" paraid="435867758" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{87bf6089-a93c-4e60-8772-3b53bb278d09}{92}" paraid="810123359" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Veía a los Sao-</span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Tomenses</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> correr y correr en las subidas, pero yo no podía. Íbamos ya unos 5 en cabeza, no quería sufrir demasiado la primera etapa, era la toma de contacto y la verdad que me abofeteó en la cara.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{87bf6089-a93c-4e60-8772-3b53bb278d09}{100}" paraid="1341903442" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{87bf6089-a93c-4e60-8772-3b53bb278d09}{108}" paraid="943303794" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">Hasta el segundo avituallamiento, km20, fui fatal. Menos mal que los parámetros de alimentación e hidratación funcionaron y el último tramo pude aguantar y llegar, tocado, pero llegar en condiciones en quinto lugar. Bueno, e</span><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">so me creía, pero nada más llegar vomité todo el líquido que había ingerido desde el último control hasta meta. Más bajo de energía no podía estar. Así que tocaba reponerse, tanto física, me dolían mucho las piernas, como mentalmente, ya que necesitaba encontrarme mejor. Como habíamos previsto los Sao-</span><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Tomenses</span><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;"> llegaron en primer lugar, el primero a 20 minutos de mí, el segundo solo a dos minutos. Así que estaba contento.</span></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{87bf6089-a93c-4e60-8772-3b53bb278d09}{116}" paraid="994611079" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{87bf6089-a93c-4e60-8772-3b53bb278d09}{124}" paraid="818831150" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">El segundo campamento fue en Monte Café. Que fue la mayor plantación de café que hubo en la isla. Aún quedan las naves de procesamiento y algún pequeño puesto de café. Bastante curioso.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{87bf6089-a93c-4e60-8772-3b53bb278d09}{132}" paraid="567987375" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{87bf6089-a93c-4e60-8772-3b53bb278d09}{140}" paraid="1903053227" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Esta vez dormimos en tiendas de campaña, en el colegio de la aldea. </span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{87bf6089-a93c-4e60-8772-3b53bb278d09}{148}" paraid="1729477911" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Me retiré bastante del grupo, ya que no me encontraba nada bien. Tenía que hidratarme lo antes posible. Ya me había encontrado en alguna situación similar, así que paciencia y aclimatar al cuerpo lo antes posible. Según la experiencia, el segundo día suelo estar mejor. Y así fue. Esa noche ya noté que estaba hidratado, pude comer bien y dormir, aunque con mucho calor ya que al ser en tienda de campaña aún era más sofocante dentro de ellas, y si abrías te acribillaban los mosquitos, pero aun así pude descansar.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{87bf6089-a93c-4e60-8772-3b53bb278d09}{156}" paraid="53284163" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{87bf6089-a93c-4e60-8772-3b53bb278d09}{164}" paraid="1801698086" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Me levanté como nuevo y con ganas de enfrentarme a la segunda etapa. Buenas vibraciones. Cambié un poco la estrategia y a correr.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{87bf6089-a93c-4e60-8772-3b53bb278d09}{172}" paraid="411283921" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{87bf6089-a93c-4e60-8772-3b53bb278d09}{180}" paraid="710722158" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">La segunda etapa fueron 31Kms, 2hrs32min. Al salir en bajada, me dejé llevar por el ritmo alto y fui confiado. Al ir aclimatándome poco a poco, mi cuerpo necesitaba menos agua, así que los tragos eran más reducidos pero constantes. El primer día bebí 7L de agua durante la etapa. Demasiado. Así que ese segundo día fui controlando mucho mejor la bebida.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{87bf6089-a93c-4e60-8772-3b53bb278d09}{196}" paraid="932081072" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Además, el entorno cambió, poco a poco el camino se iba estrechando hasta quedar en un single </span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">trail</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> donde no había ni camino. Estaba en medio de la selva, entre zarzas, plantas, troncos y ríos. La humedad era altísima, pero me encantaba. Correr en esa selva es como jugar a ser un expedicionario. Nunca sabías lo que te ibas a encontrar y todo lo que te encontrabas era fantasía. Con ese escenario, mi mente no pensaba en el cansancio, al contrario, volaba. Crucé varias aldeas remotas donde nunca habían visto una carrera pasar, y no sé si algún turista por sus caras de sorpresa. Al ser la primera edición, nunca se había realizado una carrera por el país, de norte a sur y mucho menos por etapas. Se sorprendían y no daban crédito. Yo me intentaba impregnar del sitio, ya que iba bastante rápido.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{87bf6089-a93c-4e60-8772-3b53bb278d09}{212}" paraid="2040105131" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">En esas que llego al control1. </span><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">Recargo rápido y sigo sin pestañear. Bajada criminal con adoquines tipo las calzadas romanas, hasta que de lejos veo a los atletas de Sao tomé. Aprieto un poco y los alcanzo. Me veía fuerte, pero sabía que estaban un escalón por encima de mí. Estuvimos un rato juntos hasta que el camino se allanó un poco y ellos sacaron su calidad y se fueron. Yo estaba tranquilo, ya que iba a un ritmo muy aceptable y sabía que si aguantaba ese ritmo lo iba a hacer muy bien. </span></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{87bf6089-a93c-4e60-8772-3b53bb278d09}{228}" paraid="713303939" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Llegué al segundo control, recargué agua y a seguir bajando. A buen ritmo, pero intentando no frenar mucho en la bajada para no cargar cuádriceps. Últimos kilómetros y subida. A veces subir descarga bastante, pero a lo lejos vuelvo a ver a uno de Sao Tomé así que decido seguir apretando. Consigo alcanzarlo, e incluso aprieto más hasta llegar a meta, y llego en segunda posición. ¡No me lo creo! Lo que hace el impulso de superación.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{87bf6089-a93c-4e60-8772-3b53bb278d09}{244}" paraid="1822583782" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Tras las penosas sensaciones del primer día, resurjo con nuevas ilusiones y con una confianza enorme. La verdad que la posición no era lo que buscaba, ya que tenía claro que delante de mí iban a estar los de Sao Tomé, o al menos eso creía en ese momento, lo que me interesaba más era sacar tiempo al resto de corredores. Y ese día les saqué bastante, 50 minutos, imaginaros que sensación, y que ritmo los de Sao Tomé. Estaba muy muy contento.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
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<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{1b1f170a-2723-4081-b7c3-a218b5a6ae04}{5}" paraid="1043707331" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">La meta estaba en la </span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Pousada</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;"> </span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Bombain</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">, en medio de una de las más extensas plantaciones de cacao y café del país, era como una casa en medio de la Selva, abandonada como os digo, pero muy auténtica. Estaba rodeada de plantas y flores autóctonas, llenas de color, e infinidad de frutas tropicales como las carambolas, Jack </span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">fruit</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">, mangos, aguacates, papaya </span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">etc</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">… Eso si es sentirse en una auténtica aventura en medio de la selva.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{1b1f170a-2723-4081-b7c3-a218b5a6ae04}{13}" paraid="812048936" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{1b1f170a-2723-4081-b7c3-a218b5a6ae04}{21}" paraid="355443582" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Me gustó mucho la llegada por que en esa etapa estaba Neus en meta y alucinó del cambio radical que hice de un día al otro. Al llegar tan pronto, tuve tiempo de reponerme al 100%. Descansé, comí, pude dar un paseo por la aldea para activar piernas. Allí conocimos a varias familias que vivían en la pobreza, ya que antes trabajaban para el patrón de la plantación, pero tras la revolución, consiguieron la libertad, pero se quedaron desvalidos y sin dinero. Sobrevivían con los plátanos y frutas de alrededor, y con cerdos y gallinas que criaban con lo poco que tenían, para así poder comer. Emocionaba mucho ver en las condiciones que vivían, como te explicaban el cambio que habían sufrido de ver las tierras cuidadas cuando eran explotados por los patrones, y ver ahora todo abandonado. Era el eterno dilema que nos contaban los habitantes de Sao Tomé, si es mejor la libertad que tenían, pero con pobreza, o la esclavitud vivida, pero con dinero y más recursos que los que tenían entonces. Estas carreras siempre te enseñan mucho más de lo que te imaginas.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{1b1f170a-2723-4081-b7c3-a218b5a6ae04}{29}" paraid="1106251571" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{1b1f170a-2723-4081-b7c3-a218b5a6ae04}{37}" paraid="558415217" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Esa noche llovió, por lo que tuvimos un clima fresco, así que todo eran buenas sensaciones, ya estaba </span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">ready</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> para el siguiente día.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{1b1f170a-2723-4081-b7c3-a218b5a6ae04}{45}" paraid="1438259354" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{1b1f170a-2723-4081-b7c3-a218b5a6ae04}{53}" paraid="21266235" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">La tercera etapa fueron 32kms, 2hrs24min. Salimos fuerte el mismo grupo de cabeza, unos 5 como cada día. Rápidamente el sendero se estrechaba y se convertía en un caminito donde era muy difícil correr. Todo estaba húmedo, lleno de agua por la lluvia de la noche y resbalaba mucho. En una de esas, resbalé y me caí de morros. Menos mal que no había ninguna piedra o tronco, si no hubiera sido peligroso. Me concentré muchísimo.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{1b1f170a-2723-4081-b7c3-a218b5a6ae04}{61}" paraid="593067709" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{1b1f170a-2723-4081-b7c3-a218b5a6ae04}{69}" paraid="350957992" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">Fui solo casi toda la etapa. </span><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">No me molestaba, ya que la selva se me hacía bastante amena. Solo tenía un problema, al sudar tanto y haber ortigas, se me metía el picor por dentro del cuerpo, era una sensación claustrofóbica. Tampoco podía tocarme y neutralizar el picor, así que cerraba la boca, apretaba dientes y esperaba que dejara de picar. Fue muy estresante. </span></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{1b1f170a-2723-4081-b7c3-a218b5a6ae04}{77}" paraid="47986635" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Antes de llegar al primer control, cruzamos una bonita aldea donde todo el pueblo estaba esperando que pasáramos. Uno de esos momentos mágicos que tiene correr por el mundo. Esas caras perplejas al ver a un extranjero corriendo por su pueblo sabiendo que íbamos a recorrer el país de norte a sur…no tiene palabras. Además, allí estaba Neus para animarme. Llegué a su control, cargué de agua y a seguir bajando. Fueron 10kms de bajada no muy complicada, pero había que estar atentos ya que muchas veces no sabía </span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">dónde</span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> pisar por las rocas sueltas.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{1b1f170a-2723-4081-b7c3-a218b5a6ae04}{85}" paraid="406256610" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{1b1f170a-2723-4081-b7c3-a218b5a6ae04}{93}" paraid="849011840" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">No quería bajar el ritmo y estiraba la zancada al máximo. Sabía que la meta estaba en un pueblo cerca del mar. Así que hasta que no viera el mar no iba a dejar de luchar.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{1b1f170a-2723-4081-b7c3-a218b5a6ae04}{101}" paraid="1771819381" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{1b1f170a-2723-4081-b7c3-a218b5a6ae04}{109}" paraid="167036522" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">El control 2 estaba en la carretera justo enfrente del mar. Faltaban solo 10kms para meta, con subidas y bajadas. Pocas fuerzas me quedaban y el calor arremetía fuerte. Menos mal que cruzamos un río, me refresqué y ascendí el último tramo antes de la bajada final, donde de nuevo volví a ver a los Sao-</span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Tomenses</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;"> a lo lejos y me acabé de motivar. Había ido a un ritmo cómodo y no había perdido mucho tiempo respecto a los primeros. Estaba contento. </span><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">Además,</span><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;"> seguía con gran ventaja respecto al cuarto, más de una hora.</span></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{1b1f170a-2723-4081-b7c3-a218b5a6ae04}{117}" paraid="1890688992" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{1b1f170a-2723-4081-b7c3-a218b5a6ae04}{125}" paraid="209422370" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">La meta estaba en una pequeña aldea de pescadores, boca do inferno. El lugar era mágico. Miraras donde miraras había vegetación, mar y niños jugando. Qué mejor final que ese para una etapa.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{1b1f170a-2723-4081-b7c3-a218b5a6ae04}{133}" paraid="1860646934" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{1b1f170a-2723-4081-b7c3-a218b5a6ae04}{141}" paraid="1701533171" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Acampamos justo en medio de la plaza del pueblo, en tiendas de campaña de nuevo. Como siempre, al llegar de los primeros, intenté escoger el mejor lugar para dormir y poder descansar. Pero ese día iba a ser duro relajarse.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{1b1f170a-2723-4081-b7c3-a218b5a6ae04}{157}" paraid="122635017" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Me tiré al mar. Limpié la ropa, descansé. Volví a tirarme al mar. Era la manera de refrescarme. El calor era inhumano. Intenté comer, ya que no me apetecía mucho por el calor, pero debía hacerlo. Conseguí comer e hidratarme sin parar.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{1b1f170a-2723-4081-b7c3-a218b5a6ae04}{173}" paraid="1659197196" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">Llegó Neus y nos lo pasamos genial con los niños en el agua. Ya ni me acordaba ni de que estaba compitiendo. </span><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">Veía a la gente bastante petada, pero yo estaba muy entero. Incluso hice paddle surf en un cayuco de un pescador que vi pasar, me puse de </span><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">pié</span><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;"> a remar, que locura, pero me encantó.</span></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{1b1f170a-2723-4081-b7c3-a218b5a6ae04}{189}" paraid="671471614" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Vimos la puesta de sol, mágica, y a dormir. Bueno, eso es lo que pretendía. No me pude dormir. El calor era asfixiante dentro de la tienda. Intenté cambiar de lugar, cogí una mosquitera que encontré de las del primer día, y me acerqué al mar, a ver si encontraba un poco de brisa marina, pero que va. Esa noche es de las peores que he pasado en un campamento. Y encima al día siguiente tocaba la etapa Reina. La más larga.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{1b1f170a-2723-4081-b7c3-a218b5a6ae04}{205}" paraid="1761814374" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">61kms en 6hrs27min, que dura.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{1b1f170a-2723-4081-b7c3-a218b5a6ae04}{221}" paraid="1606539255" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">La salida fue de madrugada. Al no dormir nada bien, me levanté fatal, con la cara inflada de no dormir nada. No tuve tiempo para desayunar tranquilo y prepararme para la etapa reina. Así que decidí salir muy tranquilo. Sin presión. Asegurar el tercer puesto era mi único objetivo.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{1b1f170a-2723-4081-b7c3-a218b5a6ae04}{237}" paraid="1869643191" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Los dos atletas de Sao Tome, Ismael y Julio, salieron muy fuertes, pero yo me quedé en el segundo grupo, éramos unos 8, a un ritmo de ultra, más asequible, caminando en las subidas y corriendo en las bajadas y llano.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
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<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{1b1f170a-2723-4081-b7c3-a218b5a6ae04}{253}" paraid="597868849" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Siempre había algún corredor que decidía apretar un poco, pero les pude aguantar el ritmo. Así llegamos al Control2. Por el momento la ruta era bastante fácil, selva, caminos anchos y buenas vistas. Del control 2 al 3 iba a ser asfalto. Más de 12kms corriendo a plena luz del sol, bordeando la costa y por asfalto. La verdad que a veces me gusta correr por asfalto en carreras como esta, ya que avanzas mucho y puedes ir pensando en otras cosas. Y tampoco se me da mal. Casi todo ese tramo lo realicé con Guillaume, un francés que vive en Sao Tomé, pero noté que necesitaba ir un poco más rápido. Cada uno tiene que ir a su ritmo, y yo estaba más cómodo solo así que avancé.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{6}" paraid="859090583" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{14}" paraid="1291625308" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">Justo antes del control 3, el camino se desvió hacía la montaña. Creo que fue el tramo más duro de toda la carrera. El </span><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">calor era insoportable, tenía que meter la cabeza en fuentes que encontrábamos en los poblados, ríos o incluso tirarme agua de mis bidones, aunque estaba caliente. Hasta que llegué al control. Recargué bidones y me adentré en la selva.</span></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{22}" paraid="1000996449" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{30}" paraid="1684398493" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Era un sendero muy estrecho, con una humedad asfixiante y en subida. Troncos, plantas urticantes que hacía que me escociera todo, caídas tontas y tramos especialmente peligrosos porqué pasabas por barrancos sin mucha protección.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{38}" paraid="137151132" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">En ese tramo, nos dijeron que tendríamos el privilegio de ver las más espectaculares vistas de todo el País, así que todo el rato intentaba levantar la cabeza del suelo para poder apreciarlo. </span><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">No era tarea fácil, ya que la selva requiere de mucha atención, y en un pequeño cruce, me encontré a lo lejos el Pico Grande. Un pequeño cuello volcánico en forma de aguja de 660mts en medio de la selva. Una pasada. Me tuve que parar unos segundos para poder apreciarlo.</span></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{46}" paraid="404718907" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{54}" paraid="1602266351" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Rápidamente me concentré de nuevo para poder pasar ese tramo tan duro y llegar al control 4, donde estaba Neus. Tenía muchísimas ganas de llegar, ya que no tenía casi agua y además quería comer el jamón que tenía preparado para la ocasión.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{62}" paraid="565063113" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{70}" paraid="104031041" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Llegué muy muy cansado. Neus me abrió la mochila, me dio el jamón, llené los bidones de agua y rápidamente continué. No podía parar. Tocaba un tramo bastante fácil y quería avanzar.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{78}" paraid="1550193127" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{86}" paraid="1552214306" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Mientras bajaba, me comí todo el jamón y un plátano que Neus me dio. Me sentó de maravilla. Volví a encontrar un ritmo aceptable y continué camino al control 5. Una hora corriendo sin parar cruzando ríos, pueblos y bordeando la costa volcánica de la zona.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{94}" paraid="488840648" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Pasé el Km50 y rápidamente encontré el avituallamiento. Cargué agua, y con mucho calor y con las piernas cansadas, afronté el último tramo antes de meta.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{102}" paraid="1238649471" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{110}" paraid="1120290318" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">Coincidí con niños que iban a la escuela y que se pusieron a correr conmigo. Aproveché la ocasión para que me ayudasen con el bidón de agua que llevaba en la mano y así poder organizar la mochila mientras corría. </span><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">Tenía que estar lo más cómodo posible. Estaba moralmente acabado debido al gran cansancio.</span></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{118}" paraid="1537324907" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{126}" paraid="2031697575" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">El tramo final fue un sube y baja por una pista no muy técnica. Pero la humedad era muy alta y yo estaba realmente cansado. Faltando 5kms volví a ver a los corredores de Sao Tomé. Y ni me alegré. Estaba exhausto. Solo quería llegar a meta lo antes posible. No quería pensar en nada, negativo ni positivo. Sabía que, si avanzaba, llegaría. Y llegué, en tercer lugar, de nuevo.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{134}" paraid="1365821422" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{142}" paraid="1385126007" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Durísimo. Nada más llegar, tuve que estirarme y respirar profundamente. Las piernas las tenía destrozadas. Estiré un poco mientras me tomaba el </span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">recovery</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">. Era vital reponer todas las vitaminas y sales minerales que había perdido por el camino. Pero tenía un malestar que tardó en irse. Realmente había hecho una etapa de vértigo. Condiciones muy duras. </span><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">Ya solo quedaba reponerme en el campamento.</span></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{150}" paraid="1889062834" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{158}" paraid="424524677" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Este estaba en Praia Grande. Con la brisa del mar y al lado del río con unas vistas al Pico Grande espectaculares. Me tiré al río para lavar la ropa y rápidamente me estiré en la tienda de campaña. Comencé a notar un malestar en el empeine del pie izquierdo y no me hacía mucha gracia. Y como me imaginaba, empeoró con las horas, me dolía bastante. Descalzo o con chanclas me dolía mucho más, pero vi que podría correr, ya que con las bambas lo soportaba más. Además, esa noche dormí mucho mejor que la anterior, ya que abrí de par en par la tienda de campaña y con la brisa del mar puede refrescarme y relajarme. Los mosquitos no aparecieron por suerte.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{166}" paraid="1736995277" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{174}" paraid="170607798" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Quinta etapa con 26kms y 2hrs23min. Mi gran etapa.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{182}" paraid="250928074" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Decidido a salir muy tranquilo y a estar con el segundo grupo a un ritmo cómodo.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{190}" paraid="1759442602" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Me dolía bastante el empeine y no podía correr muy bien, ya que el terreno no era fácil, había mucha piedra, eso hizo que el dolor poco a poco aumentara. Fue lo único malo.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{198}" paraid="673932948" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{206}" paraid="658791464" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Pero de repente el camino se hizo asfalto, y al no dolerme tanto el empeine, decido atacar. Me encontraba muy cómodo y en el asfalto podía correr bien, así que me dejo de tonterías y empiezo a correr fuerte.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{214}" paraid="1949502739" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Tan fuerte que atrapo a los Sao-</span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Tomenses</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> y hago unos kilómetros con ellos. Volvía a la competición.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{222}" paraid="128799736" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{230}" paraid="348021212" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Sabía que el segundo clasificado, Julio, me sacaba unos siete minutos, así que intento irme de ellos subiendo el ritmo. Los dos corredores me siguen, e incluso Ismael sale disparado y se va de nosotros dos. Me demostró de lo que era capaz.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{238}" paraid="1388496521" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Me quedé con Julio, el segundo clasificado, hasta pasar la Aldea de Monte Mario. El ritmo era muy alto y faltaba mucho. </span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{246}" paraid="1960787036" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">Nos adentramos en un tramo de Selva muy técnico y tuve que aflojar. Imposible seguir con ese ritmo tan alto. En cambio, Julio, apretó. </span><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">No me creía lo que Julio estaba haciendo. En vez de seguir conmigo y asegurar su segunda plaza, se fue de mí de una manera tan bestia que no me entraba en la cabeza. </span></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{f530a029-ea0d-437d-8418-8fe5b76123f6}{254}" paraid="69354574" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">En la subida, me hidraté y comí bastante para afrontar el resto de la etapa. Estaba un pelín vacío.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{7}" paraid="220064012" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Con esas que llegué al primer control. Había intentado atacar para intentar colarme entre los dos primeros de Sao </span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="ContextualSpellingAndGrammarError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Tomé</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> pero no me funcionó. </span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{15}" paraid="708606488" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Volvió el asfalto y volví a apretar. Y otra vez vi a Julio. </span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{23}" paraid="448937831" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Apreté aún más si cabe hasta atraparlo de nuevo. Esta vez lo vi un poco más tocado. </span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{31}" paraid="2042192599" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Seguimos corriendo a un ritmo alto y cruzamos la aldea de Vila Manzana, cerca del control 2.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{39}" paraid="2012904069" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Hasta que pasó lo inesperado.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{47}" paraid="1367379346" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Salimos del pueblo, me pongo delante a marcar ritmo y poco a poco dejo de escuchar a Julio.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{55}" paraid="1707649914" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Eso me motiva y apreté un poco más. Dejé de escucharlo del todo. Seguí apretando durante 500mts y en una curva me giré y no lo vi. Me quedé perplejo.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{63}" paraid="1679395860" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">No sabía si había petado o había cogido un atajo. Esa situación me superó. Necesitaba saber que había pasado. </span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{71}" paraid="1279081863" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Analizando mentalmente la etapa. Sabía que un cambio de ritmo como el que había hecho Julio era una locura y que podía haber petado. Pero, por otra parte, quien sabe, podía haber hecho trampas y recortar. (en Sri Lanka, el de delante de mí, cogió una moto para avanzar, aunque suene increíble, por eso ya desconfiaba a veces de la gente)</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{79}" paraid="783625746" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Decidí pasar de todo y correr más fuerte. Y llegué al control 2. </span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{87}" paraid="1042162576" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Les avisé de lo ocurrido y seguí. Pero seguí a un ritmo de 3'30. Bestial. Ya no me dolía nada el empeine, o la misma adrenalina hacía que no me doliese. A falta de 10kms iba muy muy fuerte. No sabía si Julio había petado, y yo quería sacarle los 7 minutos que me sacaba en la clasificación general. No estaba fácil.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{95}" paraid="467940168" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Apreté todo lo que pude y más. Se me hacían eternos esos últimos kilómetros, pero las ganas de recortar distancia eran tan fuertes que no paré ni un segundo hasta llegar a meta. Cabezón sí, pero esa fuerza que me da la superación es algo inexplicable.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{103}" paraid="1025550455" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Vaya etapa tan agitada. Cambios de ritmo, dudas, sacar lo máximo de mí... Para recordar.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{111}" paraid="1315355061" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Al acabar, me planté al lado de la chica que gestionaba el crono. Estaba excitado, solo quería ver si mi esfuerzo había servido para algo. </span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{119}" paraid="618342380" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Poco a poco iban pasando los minutos y cada vez veía que podía ponerme en segunda posición de la general. Y así fue. Julio petó y le saqué más de media hora. Brutal.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{127}" paraid="591809120" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Neus llegó muy pronto al campamento de Praia Piscina y lo celebramos pegándonos un baño en una playa idílica, viendo tortugas naciendo y saliendo al mar y disfrutando del </span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">solete</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">. Me encantó.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{135}" paraid="890382538" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Hicimos un </span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Sunset</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> en lo alto de las rocas junto con Rodrigo, deleitándonos de un buen jamón ibérico y quesos. Que más se puede pedir... Era mi celebración por una gran etapa.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{143}" paraid="595940475" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{151}" paraid="149031480" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Esa noche descansé bien, nada de calor ya que abrimos de nuevo la tienda, así que descanso total.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{159}" paraid="2067138323" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Solo quedaba la última etapa y parecía que tenía asegurada la segunda posición de la general, a no ser que el dolor del empeine me hiciera una mala pasada. Pero estaba confiado.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{167}" paraid="1668337805" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{175}" paraid="2012304445" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Eran 16Kms y tardamos 1h19min. Fuimos muy rápido ya que el terreno era muy técnico, cruzamos playas, isla de cocos, piedras sueltas...</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{183}" paraid="1167877249" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Salimos a </span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">ritmazo</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">, ya que Guillaume, el francés que vive en Sao Tomé y con el que hice una buena amistad, iba en sexta posición a solo 4 y 10 minutos del cuarto y quinto, por lo que quería luchar para conseguir la cuarta posición, así que él iba a salir a muerte para poder lograrlo.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{191}" paraid="802497465" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{199}" paraid="849098572" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">Quise ayudarle a conseguir su objetivo, así que nos aliamos y tiré de él todo el rato. </span><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">Me dolía mucho el empeine, pero no quería quedar atrás, un poco de orgullo tampoco no viene mal a veces, y era el último día, había que darlo todo.</span></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{207}" paraid="589296357" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Fuimos a muerte, no le dejé descansar ni un segundo, le aconsejaba sobre la zancada, posición corporal y ritmo, la hidratación e incluso la alimentación. Todo sumó.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{215}" paraid="1407494390" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
</div>
<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{223}" paraid="740126385" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">El recorrido era una vuelta de 10Kms por la isla grande, donde cruzamos selva, pista forestal y un par de pueblos, entre ellos Porto Alegre. No paramos en ningún momento, e incluso atrapamos a Julio, el corredor de Sao Tomé, y nos pusimos los tres a tope.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{231}" paraid="753507546" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{239}" paraid="1528022362" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Al acabar la vuelta a la primera isla, llegamos a una playa de un par de kilómetros y al final había una parada obligatoria para cruzar a la Isla de Rolas, la isla más pequeña, en barca.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{247}" paraid="2139891357" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{d5331ef6-8c6e-42ce-a0e8-a8f5936c27bb}{255}" paraid="464067455" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">Allí el crono se paraba para todo el mundo, anotaban tu tiempo de llegada, y esperabas a que llegara una barca y así cruzar a la otra isla. Las barcas eran de 8 personas, por lo que estuvimos esperando a que llegaran más corredores. Ahí</span><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;"> pudimos ver por el tiempo que Guillaume se había colocado ya quinto en la general y solo estaba a unos 4 minutos del cuarto puesto.</span></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{19f2b9af-4db7-4029-9566-77bc4b565a68}{8}" paraid="418210019" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{19f2b9af-4db7-4029-9566-77bc4b565a68}{16}" paraid="1715787333" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">Planeamos estrategia mientras cruzábamos en la barca y al atracar, saltamos para imponer un ritmo brutal por la Isla de Rolas. </span><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;">Una vuelta de 6kms y meta. Pero dar la vuelta a la isla no era tarea fácil, toda la isla estaba repleta de cocos en el suelo y el camino era muy estrecho. Teníamos que ir saltando todo el rato para no caernos y encima el ritmo era muy alto.</span></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{19f2b9af-4db7-4029-9566-77bc4b565a68}{24}" paraid="1559816864" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{19f2b9af-4db7-4029-9566-77bc4b565a68}{32}" paraid="132944893" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Y entonces...pudimos ver la meta a lo alto de la colina. Estaba en el monumento al Ecuador, es el punto exacto donde cruza la línea del Ecuador con el Meridiano de Greenwich, hay un monumento en forma de mapamundi muy curioso. Allí el GPS marca el 00.00.00, increíble.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{19f2b9af-4db7-4029-9566-77bc4b565a68}{40}" paraid="341094516" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{19f2b9af-4db7-4029-9566-77bc4b565a68}{48}" paraid="562628952" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Alargamos la zancada y subimos el ritmo para llegar lo antes posible a la cima. Y por consecuente, a la META de la Global </span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Limits</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> Sao Tomé </span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Hemisphere</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="NormalTextRun SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; margin: 0px; padding: 0px; user-select: text;"> </span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Crossing</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">. Y lo logramos. A ritmo frenético y llenos de emoción de haberlo dado todo, cruzamos la meta juntos y gritando.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{19f2b9af-4db7-4029-9566-77bc4b565a68}{56}" paraid="2056805142" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Fue una meta especial, </span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">porque</span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> disfruté como un enano al ayudar a Guillaume y encima pudo colocarse en cuarta posición. ¡¡Increíble!! Y además aseguré mi segunda posición, no podía pedir más. Un momento muy gratificante.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{19f2b9af-4db7-4029-9566-77bc4b565a68}{64}" paraid="439302082" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{19f2b9af-4db7-4029-9566-77bc4b565a68}{72}" paraid="2041814028" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Mi valoración de esta carrera, como has podido leer, recomendable 100%.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{19f2b9af-4db7-4029-9566-77bc4b565a68}{80}" paraid="485611345" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Aclimatación </span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">express</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">, dificultad en el terreno, competidores de gran nivel, poco descanso, pequeña lesión... Pero como siempre he intentado dar el máximo y poder subir a la segunda posición de un pódium muy reñido.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{19f2b9af-4db7-4029-9566-77bc4b565a68}{88}" paraid="763769432" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{19f2b9af-4db7-4029-9566-77bc4b565a68}{96}" paraid="1900862023" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Y como no, mucho de esto se debe a Neus, que, con su apoyo, sus masajes y su maravillosa sonrisa me ha hecho todo más fácil.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{19f2b9af-4db7-4029-9566-77bc4b565a68}{104}" paraid="140349638" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{19f2b9af-4db7-4029-9566-77bc4b565a68}{112}" paraid="527180445" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Tras la entrega de premios en el prestigioso Hotel Pestana </span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"><span class="SpellingError SCXW20183024 BCX0" data-wac-het="1" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: inherit; background-image: url("data:image/gif; background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">Ilha</span></span><span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"> de Rolas, nos pegamos un fiestón de lo lindo. Con bailes, bebida y baño de madrugada en la piscina del hotel.</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="LineBreakBlob BlobObject DragDrop SCXW20183024 BCX0" data-wac-het="2" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"><span class="SCXW20183024 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;"> </span></span><span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<div class="OutlineElement Ltr BCX0 SCXW20183024" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: "Segoe UI", "Segoe UI Web", Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; text-align: start; user-select: text;">
<div class="Paragraph SCXW20183024 BCX0" lang="ES-ES" paraeid="{19f2b9af-4db7-4029-9566-77bc4b565a68}{128}" paraid="926913396" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: windowtext; overflow-wrap: break-word; padding: 0px; text-align: justify; user-select: text; vertical-align: baseline;" xml:lang="ES-ES">
<span class="TextRun SCXW20183024 BCX0" data-contrast="none" lang="ES-ES" style="color: #333333; font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES">Diez días intensos que nunca olvidaré... ¡¡¡MUITO OBRIGADO!!!</span><span class="EOP SCXW20183024 BCX0" data-ccp-props="{"201341983":1,"335551550":6,"335551620":6,"335559739":160,"335559740":273}" data-wac-het="1" style="font-family: "arial" , "arial_embeddedfont" , "arial_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;"> </span></div>
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<span class="TextRun EmptyTextRun SCXW20183024 BCX0" data-contrast="auto" lang="ES-ES" style="font-family: "calibri" , "calibri_embeddedfont" , "calibri_msfontservice" , sans-serif; font-size: 11pt; line-height: 18.2px; margin: 0px; padding: 0px;" xml:lang="ES-ES"></span></div>
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xavi marinahttp://www.blogger.com/profile/11182805444738744302noreply@blogger.com0tag:blogger.com,1999:blog-1486915640248708809.post-36403552091406298342019-10-12T17:04:00.000+02:002019-10-13T12:09:52.819+02:00Sydney Marathon<div class="separator" style="clear: both; text-align: center;">
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<b><u> Sydney Marathon</u></b></div>
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3:32.49 hrs<br />
14 setiembre 2019</div>
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Salida lesionado por desgarre en gemelo pero con mucha precaución avancé y avancé hasta faltando 17kms que se desgarró mucho más. No me podía permitir retirarme, así que mucha cabeza y ganas de finalizar. CONSEGUIDOOOOO !!!!</div>
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xavi marinahttp://www.blogger.com/profile/11182805444738744302noreply@blogger.com0tag:blogger.com,1999:blog-1486915640248708809.post-90027900944471046982019-07-27T09:21:00.003+02:002019-08-16T16:02:11.407+02:00Global limits Bhutan. La crónica<div style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.2px; text-align: center;">
<span style="font-size: 15px;"><b><u>Global limits Bhutan</u></b></span></div>
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<b> Distancia: 220kms</b></div>
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<b>Etapas: 6</b></div>
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<b>Tiempo: 21.28hrs</b></div>
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<b>Posición: 1</b></div>
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<b>Año: 24 mayo 2019</b></div>
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<b>Zona: Thimpu, Bhutan</b></div>
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Crónica en breve !!<br />
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xavi marinahttp://www.blogger.com/profile/11182805444738744302noreply@blogger.com0tag:blogger.com,1999:blog-1486915640248708809.post-19197063870676629432019-05-20T01:02:00.002+02:002019-06-12T12:46:15.548+02:00Costa Brava Stage Run<div class="separator" style="clear: both; text-align: center;">
Costa Brava Stage Run 85kms 3 Stages</div>
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Primera etapa Blanes-Tossa de mar 23Kms</div>
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<br />xavi marinahttp://www.blogger.com/profile/11182805444738744302noreply@blogger.com0tag:blogger.com,1999:blog-1486915640248708809.post-56334279463946869332019-03-11T12:13:00.002+01:002019-03-12T19:39:14.098+01:00Ultra Trail Chota, Ecuador. La crónica<div style="text-align: center;">
<span style="font-size: 15px;"><b><u>Ultra Trail Chota</u></b></span></div>
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<b> Distancia: 165kms</b></div>
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<b>Etapas: 1</b></div>
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<b>Tiempo: 35.39hrs</b></div>
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<b>Posición: 4</b></div>
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<b>Año: 15 febrero 2019</b></div>
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<b>Zona: Ibarra, Ecuador</b></div>
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<span style="text-align: justify;"><br /></span>
<span style="text-align: justify;">De las carreras más dura que he
realizado.</span></div>
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<o:p></o:p></div>
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<br /></div>
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Volamos a Quito desde Madrid,
vuelo largo de 12 horas. Llegamos al hotel que estaba en el centro, y fuimos a cenar a la zona de la Ronda, calle con mucho ambiente y restaurantes, donde comimos unas
empanadas de morocho buenísimas y ceviche de camarones, y de ahí a dormir.
Notábamos más el cansancio que la altitud, y eso que estábamos a 3.000 metros.<o:p></o:p></div>
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Por la mañana, con el jet lag (6
horas menos que en España) y las ganas de ver Quito, fuimos a ver el centro
histórico, patrimonio de la humanidad, antes incluso de desayunar. Visitamos la
Basílica, la plaza Santo Domingo, la plaza San Francisco y el Panecillo. De ahí
ya desayunamos y nos fuimos a coger un bus para ir a Ibarra, donde comenzaría
la carrera al día siguiente. <o:p></o:p></div>
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De camino a Ibarra paramos con el
bus en Otavalo, villa tradicional con mercado andino muy visitado y tur, ya nos
estábamos acostumbrando a Ecuador, su gente y su comida. <o:p></o:p></div>
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Llegamos a Ibarra, ciudad más
grande de lo que esperábamos, y de allí cogimos un taxi para ir hacia el Lago
Yahuarcocha, donde saldría la carrera y donde estaba nuestro hotel, la Quinta
San Miguel. Qué contrastes, el lago era como un remanso de paz en comparación
con Ibarra, todo tranquilidad y el hotel muy acogedor. Esa misma tarde
conocimos a Henry, organizador de la carrera, que me propuso hacer un video en
directo esa noche con entrevista. Al
acabar, cenamos en el mismo hotel, pescado y patacones, y conocimos a
Sebastián, otro intrépido corredor de Francia que haría los 160Km.<o:p></o:p></div>
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A la mañana fuimos con Sebastián
y su coche de alquiler a visitar Ibarra, ¡qué calor hacía!, por lo menos 35ºC,
y eso que veníamos pensando que iba a llover toda esa semana (lo ponía en
nuestro teléfono, no hay que fiarse).<o:p></o:p></div>
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Comimos un buen plato de pasta, y
pude descansar apenas 30 minutos, y me preparé para ir a la salida. <o:p></o:p></div>
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Hacía mucho que no hacía una
Ultra de 100 millas non stop, desde 2015 en Mont Fuji Japón. Tenía la crónica
de esa carrera así que la repasé, y recordé que la clave era el ritmo, un non
stop tan largo hay que afrontarlo con respeto, así que iba a salir muy
tranquilo y con bastones.<o:p></o:p></div>
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Salimos con un poco de retraso, y
mucho calor, a las 13:30h. El primer tramo fue durísimo, con un desnivel de más
de 1000 m en apenas 4 Km. Comenzamos a subir la loma en fila india y poco a
poco fui notando la altura. De 2500 m en la salida que estábamos, llegaríamos a
los 4000 m. Paso a paso y con la mente muy fría iba cogiendo mi ritmo. Veía a
corredores sudar mucho, respirar fuerte ,… tenía que estar muy atento a mis
sensaciones. Si quería acabar tenía que hacer un desgaste justo para no
sobreesforzarme.<o:p></o:p></div>
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Mientras iba subiendo, me
entretenía con las exuberantes vistas, pocos lugares tan espectaculares me he
encontrado en carrera. La laguna de Yahuarcocha, que en el idioma inca
significa lago de sangre, se podía apreciar desde cualquier punto de la subida
y realmente era impresionante.<o:p></o:p></div>
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Una vez superado el primer
kilómetro vertical, como en la organización lo llamaban, llegué al primer
checkpoint, Yuracruzito, junto a tres o cuatro corredores. Ya habíamos hecho
cima y tocaba descender por una pista fácil con algún tobogán. De repente el
sendero se metió por bosques de árboles de gran altura y con vistas ahora al
volcán Imbabura, espectacular volcán que da nombre a la región. Estas vistas se
volvieron de nuevo en mi fuente de energía, ya que no me podía creer donde
estaba. Verde y más verde con volcanes y pueblos en los valles.<o:p></o:p></div>
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Mientras iba avanzando veía la
dureza del trabajo de los campesinos en las laderas de las montañas recogiendo
patatas, y pensaba en lo afortunado que soy de poder conocer diferentes lugares
haciendo deporte, eso me dio más fuerza y sentido a lo que estaba haciendo.<o:p></o:p></div>
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Sin darme cuenta llegue al CP2
Yuracruz, me iba encontrando a los mismos corredores en todo momento, lo bueno
es que mi ritmo era muy cómodo, la comida me iba entrando bien (hasta el
momento almendras con sal) y en los dos controles encontraba bananas que me
complementaron muy bien.<o:p></o:p></div>
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En el Km 19, el camino se hizo
estrecho y fácil ya que reseguí un canal de riego en la loma de la montaña.
Todo muy verde, frondoso, con algún obstáculo por el medio, ya que pasaban
vacas y en el camino solo cabíamos uno. Al principio iba con mucho respeto a
los animales, ya que eran vacas enormes, pero al final las apartaba e incluso
las hacía correr delante de mí un buen rato hasta que ellas mismas se
apartaban, fue muy divertido.<o:p></o:p></div>
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En ese tramo me pasaron dos
corredores, pero yo no tenía la intención de seguir a nadie, mi meta era
finalizar, iba a ser una carrera de descartes, sabía que quién aguantara hasta
el final lograría su objetivo. <o:p></o:p></div>
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La noche iba entrando, y la
puesta de sol fue mágica. Eso tienen los ultra, que puedes ver caer el sol al
atardecer y ver la salida del sol por la mañana. <o:p></o:p></div>
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Tenía el volcán Imbabura a la
derecha, y una pista fácil que serpentear de subida. Me encontré a gusto la
primera hora con el frontal, ya tenía ganados 34 Km, y comenzaba lo bueno… En
el CP veo que mi frontal no va muy bien, y la señalización era justísima, ya
que utilizaban para marcar cintas, pintura, estacas, banderillas pero muy poco
reflectante, que es vital para la noche, así que iba un poco vendido. Comí unos
pocos de fideos en el CP y a seguir.<o:p></o:p></div>
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Fui habituándome a la noche, pero nos perdíamos todos, veía a gente que volvía por mi camino, nos juntábamos para
encontrar la ruta correcta, que estrés. Muchas veces era por la mala
señalización, y eso no gusta nada. Hay que recordar que era la primera edición
de las 100 millas, seguro que pondrán más reflectante en próximas ediciones. En
este tipo de carreras afecta mucho perderse, así que había que estar atento,
porque a veces éramos nosotros que nos saltábamos las marcas de señalización.<o:p></o:p></div>
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Una bajada super técnica con
piedras sueltas, y señalización escasa, me hicieron pensar en todo lo que
vendría por delante, ya que bajé tenso y sudando. Tenía que procurar beber más,
tomar alguna pastilla de sal y comer para obtener más energía. Demasiadas cosas
en un tramo peligroso, pero hay que ser minucioso si quieres estar preparado
para lo que vaya viniendo.<o:p></o:p></div>
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Con la experiencia últimamente
nunca llevo reloj, pero se cuando falta poco para que llegue el checkpoint. Mis sensaciones me ayudan a llevarlo mejor, así no dependo totalmente del
reloj, eso te hace esclavo de la carrera. Prefiero dejarme llevar y no intentar
controlar todo. Por el momento el improvisar me está ayudando en este tipo de
carreras.<o:p></o:p></div>
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Después de la larga y técnica
bajada llego al Km 45, allí veo a Henry, el director de carrera, y me dice que
si la bajada había sido dura, que me preparase para la siguiente ya que era mucho
peor, ¡qué ánimos!.<br />
Decido cambiar las pilas del frontal, necesitaba mucha más
luz, y en el control cogí dos trozos de plátano y a seguir. <o:p></o:p></div>
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Era totalmente de noche y empezó
una subida imponente y vertical. En Ecuador, por lo que he visto, las subidas
no son en zigzag como en las carreras de Europa, allí las marcan directas,
verticales, inclinadas hasta el punto de ser peligrosas. Cada seis o siete
pasos tenía que parar a coger aire, comer, beber,… durísimo, y encima no
perderme. </div>
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Todo era muy lento, pero no podía hacerlo de otra manera. El terreno
era durísimo, fueron 3 horas de subida.<br />
Por fin llegué al CP6 Escuela de
Méjico Km 50, donde tenían fideos calientes y una camilla para descansar,
tranquilamente me hubiera tumbado pero decidí comer los fideos y continuar. Si
no estás muy tocado es mejor seguir, aguantar, no puedes relajarte mucho ya que
sino luego no arrancas.<o:p></o:p></div>
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Nada más salir, me pierdo junto a
otro corredor, ya que hacía mucho viento y las marcas se habían volado. No os imagináis
la frustración de retroceder de nuevo hasta el CP6, y encima sabiendo que había
un bajada super técnica donde iba a sufrir mucho.<o:p></o:p></div>
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Retomo la ruta y a por los 8 Km
de bajada, madre mía que brutalidad. Rocas sueltas, saltos, cuádriceps ardiendo,
sudores, caídas, … y nunca llegaba el final. No llevaba ni un tercio de
carrera. Bajando como podía pude observar luces a lo lejos del valle, tenía que
ser el próximo CP, no llegaba nunca, pero al final escuché gritar a Neus, no me
lo creía. Habíamos quedado en que se quedaría durmiendo en el hotel hasta la mañana
siguiente, y ahí estaba, en el Km 58 a media noche. Energía al máximo, pero iba
muy tocado. La ruta era muy exigente y no iba del todo cómodo.<o:p></o:p></div>
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Llegué al CP7 Oasis 58 Km, y al
estar Neus me senté y me bebí una sopa, que era buenísima, me supo a gloria. Me
fui rápido a pesar de que estaba Neus, quería avanzar, quedaba mucho aún.<o:p></o:p></div>
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El camino nos hace pasar por la
carretera Panamericana, un poco de asfalto no viene mal, pero acabó rápidamente
y volví a subir, esta vez en modo cuatro patas, con uñas y dientes
literalmente, ya que el terreno era gravilla suelta entre pinchos y cactus.
Estaba iniciando la zona árida de la carrera, el valle del Chota. Seco, con
pinchos, sin árboles, un contraste radical con respecto a la primera parte. </div>
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A pesar del
primer tramo de subida muy vertical recuerdo cruzar montañas redondeadas entre
arbustos a la luz de la luna, precioso. Pero al no estar marcado con
reflectantes, no me podía permitir el lujo de descansar la mente y tenía que
estar siempre atento al camino. Que estrés, es por ello que la noche no me
gusta nada, prefiero las carreras por etapas, aunque reconozco que tiene su magia,
correr bajo las estrellas en la soledad de la noche, que contradicción.</div>
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<o:p></o:p></div>
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En este tramo, con los bastones
avanzaba mucho, procuraba comer y beber, el cuerpo tenía que estar en todo
momento con energía. <o:p></o:p></div>
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Sobre el Km 70 me perdí, pero
bien perdido. De repente me encontré entre cañas, zarzas, pinchos, saltos y no
podía retroceder. Qué angustia. A lo lejos vi un resplandor de luz, en teoría
tenía que ser el siguiente CP8, en Juncal. Así que decidí ir campo a través
directo hasta la luz. Caídas, troncos, sangre en mis piernas por los pichos...estaba como loco bajando y sin saber por donde iba.<br />
No había marcha atrás, son
decisiones rápidas que tomas y hay que apechugar.<br />
<br />
Más polvo, maleza seca... pero
decidido, sigo avanzando. Al final llegué a una pista, y estaba Henry en la moto.
Me cuenta que le habían quitado marcas, y es por eso que nos estamos perdiendo todos.
Me dice que en un par de Km llegaré al pueblo donde está el control. Me
acelero, entro al pueblo y ¡me vuelvo a perder!. El CP no estaba en el pueblo,
estaba al lado, por lo que tuve que retroceder corriendo más rápido por los 5
perros que me seguían. Al retroceder vi las marcas en el suelo que no había
visto antes, me reitero, faltaba reflectante. </div>
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Estaba cansado, era de noche, procuraba beber
y comer, por lo que cuando llegó una pista fácil uno se relaja, no se puede
estar en todo.</div>
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<o:p></o:p></div>
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Llegando al CP8 Juncal, era viernes
de madrugada, crucé por una zona de fiesta, música, coches, … era como estar en
otro mundo, unos corriendo por las montañas solitario de la vida, y otros con
ron cola y reguetón jajajaja. <o:p></o:p></div>
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CP8 Km 72, veo a un corredor. Hacía tiempo que no veía a uno. Me dicen que voy 5, las perdidas y la dureza
habían hecho que muchos corredores abandonaban, y es que estaba siendo durísima
y no llevábamos ni la mitad. Me hago un sándwich, bebo un poco de coca cola y
continúo. Me indican como continuar, ya que el tramo era complicado porqué se cruzaban
dos carreteras con mucho tráfico por dos puentes. Intento estar atento, pero me
pierdo de nuevo.<br />
Esta ya me tocó la moral. Tramo de asfalto en subida y me
salto otras marcas en el suelo. </div>
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La carretera estaba en obras y había unas
cintas que parecían de la competición, y las seguí hasta que vi que no era el
camino, más o menos 10 minutos.<br />
A la que ves que puedes haberte perdido es
mejor asegurar y darse la vuelta hasta ver las marcas de nuevo. Tiempo perdido
tontamente, 20 minutos.<br />
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<o:p></o:p></div>
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El camino correcto se desvía por
la montaña, y al fondo veo a un corredor. Subo y subo hasta que lo alcanzo, era
Javier. Se sorprendió al verme ya que salió 20 minutos más tarde detrás de mío
del control. Decido ir con él hasta que amanezca, no quería perderme más. Tramo
ascendente pero ameno, fácil de llevar. Llegamos hasta la cima y a bajar,
tranquilos, caminando. De repente comenzó a amanecer. Me quito el frontal y empiezo a
ver mejor las marcas, qué alivio.<o:p></o:p></div>
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Hasta llegar al Km 90 Carpuela,
CP9, vamos cogiendo mandarinas y aguacates de los árboles, Javier era un lince
para encontrarlos. En el CP9 nos separamos, me veía fuerte y quería aprovechar
el día. Todo lo que avanzara de día, no lo haría de noche.<o:p></o:p></div>
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Atravieso un puente muy auténtico. De esos colgantes y enormes. Sigo corriendo y en unos 10 minutos me encuentro con el tramo más
absurdo de la carrera.<br />
<br />
El control estaba a unos 400 metros por una carretera de
asfalto, pero la carrera se desviaba hacia una subida vertical como una pared,
con peligro de resbalarse y caerse al vacío, que no os podéis imaginar, algo
surrealista, ni yo me creo que haya pasado por ahí. Lo más peligroso que he
hecho en una carrera.<br />
Se supone que hay que sufrir, que es un reto, que habrá
dureza, … pero de eso a correr peligro de verdad, es un mundo. No tuve más
remedio que ir subiendo, ya que retroceder era imposible. Cada pisada, cada
agarre, era como rezar a Dios para no caer. El cuerpo totalmente enganchado a
la pared y muy poco a poco hasta la cima.<br />
<o:p></o:p></div>
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Al llegar arriba, me descansó la
mente, pero estaba muy enfadado por el tramo que acababa de hacer, no lo
entendía. Pero ahí no quedaba la cosa, en ese tramo del valle del Chota estaba
lleno de corontillas, pinchos como erizo de color amarillo, que si te los
clavas no los puedes quitar de forma fácil, se clavan a la piel y has de
estirar con dos palos para sacarlos, ya que con las manos se te vuelven a clavar. Es doloroso a rabiar.<br />
Pues bajando rollo esquiador por la gravilla,
esquivando zarzas y pinchos, me caí justo encima de una mata de corontillas, ¡nooooooooo!.
Brazos, codos, muslo, tobillo, manos, … llenito de erizos, fue un shock. Me mareé del
dolor. Encima estaba en un tramo donde no estaba estable, era una bajada muy peligrosa.
<o:p></o:p></div>
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Busqué una manera de apoyar bien
los pies y con mucha sangre fría comencé a quitarme los erizos. Cogí dos
ramitas y al lío. Las púas se tensaban en la piel, no se despegaban, tiene como
un gancho. Yo estiraba fuerte, con el dolor inmenso que eso significaba, pero
no me quedaba otra. Me quité el primero, sin parar de gritar, y me quedaban 12 o
15 más, no me lo podía creer. A veces me sacaba uno y se me volvía a clavar, no
os podéis llegar a imaginar el dolor y la escena. Insoportable, tortura china.
Tras unos 10 minutos de gritos y apretar los dientes, me lo quité todos.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Descendí hasta la carretera con
un cabreo monumental, no entendía porqué nos pusieron en riesgo en ese tramo,
con casi 100 Km a la espalda, y encima el episodio de los erizos. En pocos Kms llegaba el CP10, Km 97, ¡¡estaba Neus!! Qué bueno, pero llegué enfadado. Neus
me vio ensangrentado, le expliqué lo de los erizos, me dice que escuchó a alguien
gritar y que le parecía mi voz, pero pensó que no era posible y que seguro que
era algún pastor con las cabras. Que bueno!! Me calmó un poco, me dio tres platos de sopa y
eso me ayudo a reponerme. Ya llevaba 19 horas de competición, y las dos últimas
habían sido un calvario. Metí la cabeza en agua, había un barreño en el CP, ya
que apretaba el calor, y a seguir.<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
No venía un tramo complicado, pero el
calor lo hizo inhumano. Atravesé un río seco, entre rocas y barro, costaba
mucho avanzar. Luego una sección de subida muy dura con los pies mojados
y el terreno de polvo, se hizo difícil. Al final del tramo una típica montaña
altísima que había que subir.<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
Ya era mediodía y el sol
abrasaba, consigo subir bien, pero en las bajadas ya iba sufriendo de cuádriceps.
Tenía ganas de llegar al siguiente control para quitarme las bambas, mochila y
camiseta, necesitaba aire. A lo lejos veo a una persona, CP11 a la vista. Era
Roberto, voluntario de la organización, que me hizo unas fotos bajando buenísimas.
En el control 11, Espadillas Km 107, estaba en medio de un valle, sin viento. Yo
pensaba que estaría a gusto y todo lo contrario, moscas, mosquitos, agua
caliente, … no tardé ni 5 minutos en irme. <o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Venía el tramo más duro de la carrera,
el más radical, el más caluroso, sin ninguna sombra.<br />
Menos mal que iba
alimentado al cuerpo bastante bien, tenía fuerzas y ganas también.<br />
<br />
Salí del CP
con los bidones hasta arriba y con ganas de avanzar. Me encontré otro tramo
peligroso, vertical, muy vertical, con arena suelta y esos erizos que no quería
ni ver. Comienzo a escalar, y al no mirar hacia arriba, metí la mano en una
mata de coronillas, no podía sacar la mano ya que no estaba bien asegurado, el
dolor era enorme y tuve que aguantar, recolocar los pies en un punto seguro, y
buscar una posición para sacarme las púas, tenía toda la mano llena, ¡que
tonto! Pero es que no pude ver nada, era escalada vertical. <o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Me quité todas las púas, ya tenía
experiencia, y continué subiendo. Desde ese punto ya empiezo a ver la gran
montaña que tenía delante por subir, era de vértigo, sol abrasador y montañas áridas
alrededor, y un camino vertical que no paraba de subir. Aún no se como afronté
ese tramo. Paso a paso y mucha paciencia.<br />
<br />
Más de dos horas subiendo y subiendo
sin ninguna sombra y lleno de matojos, lo bueno que las marcas se veían bien de
día, la mente estaba relajada. Mi objetivo era llegar al a cima al CP12, así
que no paraba de ascender. Me giraba, contemplaba el paisaje y no veía a nadie,
por lo que iba siguiendo. Me estaba quedando sin agua, pero quedaba menos para
llegar a la cima.<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Al llegar a la cima casi me tiro
al suelo de exhausto que estaba, pero vi una flecha que indicaba a la derecha y
continué, bordeé la cima pensando que había el control, y ahí no había nada de
nada. Seguí las marcas que me llevaban hacia el valle, no podía ser. No tenía
agua y no había control. Sigo bajando hasta que me doy cuenta que no iba a tener
agua hasta el próximo CP de la lista que era el Km 123, CP13. La hora más
calurosa del día, y yo sin agua, me asusté.<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Todo era árido, no había ni una
sombra y estaba muy lejos de encontrar agua. Comía una almendra cada 10 minutos,
la pastaba en la boca con la saliva y me la tragaba, así durante más de una
hora, intentando hidratar mi cuerpo. El sol entraba directo a los brazos,
cuello, piernas, notaba que me quemaba la piel. Era muy peligroso. No podía acelerar
el ritmo pero tampoco podía parar, así que me concentré en seguir, y poco a
poco descendí hasta el valle. Miraba sin parar por si veía a alguien, vi a un pastor
pero estaba en otra colina, y al no saber si tendría agua, decidí seguir por el
camino. Es lo más seguro.<br />
<br />
Llegué a una pequeña aldea, y vi a unos niños, mi salvación. Me
llevaron a un pequeño pozo, metí la cabeza, me tiré agua en el cuerpo y no
paraba de beber y beber, estaba muy deshidratado.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Los niños me indicaron el
camino para llegar al CP, y justo cuando iba por el camino de nuevo, se me
cruza Neus con el coche de Sebastián. Estaba buscando el CP y no lo encontraba,
¡qué casualidad encontrarnos! Me vio fatal, y la verdad es que lo estaba. Llevaba
120 Km, me puse en la ventanilla del coche y le dije: Neus, paro o sigo.<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Ella ni se lo pensó: sigue que te
falta poco. ¿Poco? 50 Km, pero su sonrisa me ayudó. Estaba tan contenta, no
paraba de contarme cosas que le había pasado, ella sola con un 4x4 por las
montañas de Ecuador, también fue una aventura para Neus. <o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Me despido, no podía pararme,
tenía que avanzar y llegar al CP. Neus no llevaba nada de beber.<br />
Solo pensaba
en llegar al CP y beber y comer fruta. La subida no era muy dura, pero me costó
mucho, mi cuerpo se estaba recuperando de la deshidratación.<br />
<br />
El camino
serpenteaba mucho y nada de sombra hasta llegar al control. Llegué al CP13,
Aloburo Km 123, y me quité todo y me tumbé. Era una escuela, el suelo era de
rayola y estaba fresquito, qué bueno. Me comí un plátano y mandarina, tumbado y
estirando a la vez. Tenía la musculatura destrozada. Un vaso de cocacola, me
visto rápido y a seguir. Solo me faltaban dos controles y a meta, eso me daba mucha
fuerza.<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Sabía que hasta el CP14 de Chota,
Km 137 era bajada, así que me puse como objetivo avanzar. Corría 5 minutos y
caminaba 1, así durante casi una hora, y me fue genial ya que alcancé a los corredores
de delante, segundo y tercer clasificado. Iba fuerte, el sol había bajado y
quedaba cada vez menos. Me puse al lado de ellos, no sabía si ir con ellos o
continuar. Probé de irme solo, pero se pusieron detrás de mí. Sabía que ese
ritmo era muy fuerte, así que mejor me planteé ir un tramo con ellos.<br />
<br />
Me fue
bien ya que cruzamos un río seco muy técnico, y Miguel y Juan David eran muy
rápidos en ese tramo. Eran Ecuatorianos, conocían el terreno y se notaba. Y
además bastante más jóvenes que yo jajajaja. Tenía que estirar bien las piernas
para seguirlos, y sobretodo aguantar los millones de mosquitos que me estaban
picando en todo el cuerpo, brazos, piernas, cabeza… Fue durísimo, picada tras
picada, estábamos rodeados de mosquitos que no podíamos quitarnos, así más de
una hora.<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Al salir del río, aire fresco. Es
sol ya se ponía y entramos en un tramo de asfalto, la Panamericana. Camiones,
coches, motos, pero íbamos muy cómodos. Quedaban 3 Km y el control, ya era de
noche.<br />
<br />
Volvía a estar Neus, ¡qué bien!, CP14 Chora Km 137. Se había hecho amiga
de Zully, habitante del pueblo de Chota, y me contó que había
visitado el pueblo, el río, … y que en ese valle del Chota la gente era de
color ya que eran descendientes de esclavos africanos y conservaban tradiciones
y culturas diferentes a los ecuatorianos. <o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Me deja tranquilo cuando me
cuenta lo bien que se lo ha pasado, la verdad es que también es duro estar todo
el día pensando en como voy, si estoy bien, buscar la ruta, … Neus es una pasada.<br />
<br />
Nos sentamos un rato en el CP, demasiado tiempo para mi gusto, pero al ir con
ellos tenía que hacerlo. Nos avisan que venía una subida muy fuerte, así que sabíamos
que el tramo final iba a ser duro. Juan David y Miguel subieron muy rápido, yo
quería seguirlos pero no pude. Me sacaron de rosca. Comencé a sudar y a flojear. El primer tramo era muy vertical, las piernas me fallaron.<br />
<br />
Tuve que pararme
medio mareado, sentarme y coger aire. Era de noche y tenía mucho calor, así que
esperé 5 minutos a que me bajaran las pulsaciones. Si hasta el momento no había
pensado en competir, no lo haría al final casi sin fuerzas, así que volví a mi
ritmo, y eso hizo que me encontrara mejor y fuera más rápido. Los bastones me
ayudaron mucho. <o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Entré en una zona de niebla, no
veía nada, ni marcas, ni camino, ni montaña. Iba perdido. Seguí un pequeño
caminito, no había otra opción. Sólo, a oscuras, con el frontal con poca
intensidad y muy cansado. Ese tramo lo recuerdo muy duro, y llegué a mi tope.
145 Km y vi como los dos frontales de Miguel y Juan David subían por una montaña
inmensa, dos puntos en medio de esa enorme subida, no me lo podía creer. Saqué
el roadbook y vi que era una bestialidad. Ni mi cuerpo ni mi cabeza estaban
preparados para afrontarlo. Por más que quería avanzar aquello era sobrehumano,
tenía hasta miedo de lo que me podía encontrar, ¿escalar, vertical? Me parecía
el Everest. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Había estado en tramos muy peligrosos pero con fuerzas, y en ese
momento no me quedaba casi nada dentro, así que hice algo que nunca antes había
hecho en ninguna carrera.<br />
En el mismo camino y en subida, me tiré al suelo
entre los matorrales y me dormí 15 minutos. Acurrucado en una pendiente, en
medio del camino, con la mochila a cuestas y todo y con un fuerte viento con frío,
pero como lo disfruté, me levanté como nuevo, necesitaba un parón. Llevaba más
de 30 horas sin parar y era la segunda noche, eso es muy duro, tanto físico
como mental. Subí y subí, y sin darme cuenta había llegado a la cima, no podía
ser, me costó mucho menos de lo que pensaba. Buena señal.<br />
<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Descendí hasta el último control,
Km 152, quedaba el último tramo de bajada. Estábamos muy altos, así que sería
muy dura la bajada. Al llegar al control, CP15 Aloburo, no paré ni un minuto.
Tenía tantas ganas de llegar a meta que ni lo cansado que estaba podía pararme.
Pista y caminos hasta que veo Ibarra a lo lejos, qué impresión, toda la ciudad
iluminada a mis pies.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
También escuchaba el eco del concierto
de Silvestre que estaban haciendo en el campo de fútbol, así que con música
latina iba acercándome a meta.<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Cuando veo San Miguel de
Yahuarcocha y me pienso que voy directo a meta, el camino se desvía hacia el
interior. No me lo puedo creer. Ya estoy en esas que si me he perdido o no. <o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
No veo marcas, retrocedo hasta la
última, y sí, voy bien. Pero vaya vuelta al final, no llegaba nunca. Entro en un
pequeño pueblo lleno de perros que atacan, yo con los palos me defiendo, qué
estrés, yo solo quería acabar ya. <o:p></o:p></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Me vuelve a meter el camino a la
zona cerca de la laguna, donde estaba la meta. Una bajada vertical me hace que
los cuádriceps sufran en exceso. Qué final. Bajo y bajo hasta pie de lago, solo
faltaba bordearlo por el asfalto, ya huele a meta. 3 Km me separaban de San
Miguel, y de pronto veo la meta. Me meto entre las calles y recta final hacia
la iglesia, con Neus de fondo. <o:p></o:p></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
¡Qué ilusión, qué emoción, que
dureza! 35h:39min, con más de 160 Km por las pérdidas, y un desnivel positivo
de más de 11.200m, ni el Everest, qué aventura de las buenas. Y a tan solo 6
minutos del tercero, de menos a más.<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="mso-spacerun: yes;"> </span>El estrés, la dureza, la deshidratación, … me dejaron
con 6 kilos menos, seco. Siempre hay momentos, pero al final siempre es
positivo. Las carreras non stop de 100 millas sacan lo mejor de ti a pesar de
todo. Y recuperé el peso enseguida con chifles, patacones, empanadas de Morocho, Tilápia de la Laguna...<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Gran experiencia en Ecuador, con
gente encantadora.<br />
<br />
Agradecer a Henry, organizador de la carrera, por su confianza
en mi y su gran proyecto.<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Recomiendo al 100% esta carrera, no
ha sido solo competición, ha sido una gran aventura en un país excepcional. Aunque
espero no sufrir tanto el mi próxima carrera.<o:p></o:p><br />
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Mi premio fue la visita a las Islas
Galápagos y descansar en Colombia, un combinado perfecto.<o:p></o:p><br />
<br />
Nos vemos pronto por Bhután !!<br />
<br />
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<br />xavi marinahttp://www.blogger.com/profile/11182805444738744302noreply@blogger.com2tag:blogger.com,1999:blog-1486915640248708809.post-76148848441280173702018-11-30T18:43:00.002+01:002018-12-02T19:47:16.037+01:00Kalahari Augrabies Extreme Marathon Sudáfrica<div style="text-align: left;">
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<u style="font-family: inherit; font-size: 15px; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit;"><b>Kalahari Augrabies extreme Marathon</b></u></div>
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<b> Distancia: 250kms</b></div>
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<b>Etapas: 6</b></div>
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<b>Tiempo: 24.38hrs</b></div>
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<b>Posición: 2</b></div>
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<b>Año: 8 octubre 2018</b></div>
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<b>Zona: kalahari desert,Sudáfrica</b></div>
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<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;">Tras un año repleto de competiciones
exigentes como, Le Treg en el desierto Ennedi del Chad, The Lost
Island en la Isla de Fiji, Ultra Trail Plage Blanche en Marruecos,
Global limits Albania en los Balcanes, afronté otro nuevo reto:
Kalahari Augrabies Extreme Marathon, 250 Km en autosuficiencia en 7
etapas, a más de 45ºC de media, en uno de los terrenos más áridos
del planeta.</span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;">Tras tres conexiones de vuelo y varias
horas de autobús, llegué al lodge donde se situaba el campamento
base de la carrera dentro del parque nacional de las Cataratas
Augrabies donde se encuentra el río Orange que delimita Namibia con
Sudáfrica, al nordoeste del país.</span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;">Una vez allí, protocolo como en todas
las carreras de revisión de material, revisión del certificado
médico, breefing,... Para situarme me escapé a hacer un test del
terreno, y comencé a situarme al ver el calor que hacía, que el
terreno era seco y rocoso, con poca vegetación pero con mucha zarza.
</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;">En el grupo de competidores había 12
nacionalidades representadas, gente muy experimentada y algunas caras
conocidas, es lo que tiene haber participado en más de 45 carreras
ultra, siempre acabas reencontrandote con algún compañero de
vivencias pasadas.
</span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;">Al día siguiente, primera etapa, con
una primera toma de contacto de 25 Km, parecían pocos pero con esas
condiciones extremas y la mochila de 7 Kg a mi espalda, fueron
durísimos. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Salimos un grupo de 5 corredores a un ritmo alto,
queríamos tantearnos los unos a los otros. Para mi sorpresa habían
tramos de pista rápida, donde se podía correr muy bien, por lo que
aproveché y aceleré el ritmo y me puse en cabeza junto con Bennie,
un corredor sudafricano profesional. Casi al final de la etapa se
complicó el camino al entrar en un río seco con paredes de 10
metros a los lados, mucha arena, con temperaturas altísimas, donde
luchamos para no bajar el ritmo hasta meta. Llegué cansado y
sorprendido que al minuto empezaba a entrar corredores a meta, estaba
claro que el nivel era alto y no me lo pondrían fácil.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;">El campamento de la primera noche
estaba en el mismo río seco, dormíamos en haimas y la verdad, es
que el confort era nulo, el suelo rocoso, bastante frío por la noche
y sin apenas higiene, pero esto es lo que ya conozco de este tipo de
carreras en desiertos, aventura al máximo.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;">Nos daban 5 litros de agua para comer,
cenar y llenar bidones para la siguiente etapa, es lo único que
recibíamos de la organización, y cada 10 kms un avituallamiento con
1´5 litros de agua. Lo demás lo llevas en tu espalda, eso es la
autosuficiencia, por lo que es vital preparar bien la mochila para
este tipo de carreras, con comida muy calórica y de poco peso.</span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;">Poco a poco vas hablando con los
corredores y cogiendo confianza, la camaradería de esta carrera fue
excepcional, me encontré en todo momento muy agusto. El inglés era
el idioma predominante y el Afrikáans, que es el idioma más común
en Sudáfrica, cosa que me sorprendió, una lengua germánica
deribada de los Colonos Holandeses, y que también se habla en
Namibia y sur de Botsuana.</span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;">La segunda etapa era de 35 Km, con
temperaturas de más de 45ºC, y con terreno más técnico. Salimos
por el mismo río seco, y Benni ya se posicionó en cabeza, pero le
seguíamos en línea otros 9 corredores. Al salir del río, el
terreno se allanó un poco y pudimos correr más, y comenzaron
también subidas fuertes por tramos montañosos, donde se podía
correr pero el calor lo hacía tan duro, que los corredores no
sudáfricanos comenzamos a sufrir deshidrataciones leves.
</span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;">Llegando a los últimos kilómetros, en
el punto más alto de temperatura del día, sin ninguna sombra donde
cobijarse, bebiendo el agua caliente de mis bidones, mi cuerpo me
pidió caminar, y alterné correr y caminar hasta meta, eso me hizo
llegar en cuarta posición. No hubo alternativa, fue durísimo,
sobretodo mentalmente, perdía podium.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;">Al llegar al campamento seguí mis
pautas de hidratación, pero vomité todo, ningún nutriente ni
vitamina podía entrar en mi cuerpo. Me asusté bastante, estaba
deshidratado. Tras la experiencia de otras carreras, supe que lo
mejor era tumbarme, levantar los pies, relajarme y dejar que la
temperatura de mi cuerpo bajara, e ir poco a poco bebiendo agua con
electrolitos, es lo único que se puede hacer en estos casos, armarse
de paciencia. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Cuando empecé a orinar unas horas más tarde, me sentí
muy aliviado y ya comencé a asimilar la comida. Pude descansar y
recuperarme durante la noche.</span></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;">La tercera etapa la afrontaba con
prudencia, tras la experiencia del día anterior, eran 38 Km. Comenzó
con subida en río seco, decido ir a ritmo prudente, y al salir del
cañón los primeros ya no los veía, era sexto o séptimo, pero no
me importaba, bebía mucho y asimilaba la comida, muy buenas
sensaciones. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Así fuí cogiendo confianza, y alcanzando corredores,
hasta que pasé al segundo corredor faltando 7 Km para meta, pero se
acercó el mediodía y el calor volvió a subir, y sentí de nuevo
que me deshidrataba, por lo que bajé el ritmo de nuevo. Esta vez
mantuve la segunda posición, pero también llegué a meta muy
cansado. Lo mejor de todo fue que el campamento estaba al lado del
río Orange, donde pude refrescarme, bajar temperatura, y eso me
reconfortó al momento.</span></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;">Que suerte, conseguí comer y dormir
bien.</span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;">Llegó el día más duro, etapa cuarta
y la más larga de esta carrera, 78 Km. La salida era escalonada, los
corredores más lentos salieron de madrugada y cada hora salían
grupos de corredores hasta llegar las 13h, donde nos tocó salir a
los cuatro primeros corredores, y lo mejor fue que el día estaba
nublado e incluso con lluvia, que locura. Eso hizo que saliera a por
todas, mi rival el calor no me iba a pasar factura. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Salió Bennie en
cabeza a ritmo fuerte, y yo cogí buen ritmo, controlando los otros
dos corredores para poder mantener la segunda posición, ya que
estaban a pocos minutos en la clasificación. Los tres fuimos juntos
a buen ritmo hasta el CP 5, Km 37.5, donde llegué con fuerzas para
afrontar la parte más dura de la etapa, esa había sido mi
estrategia pensada y la suerte estuvo de mi lado. Eso me dió más
fuerzas que nunca, y afronté los siguientes kilómetros a un ritmo
trepidante, con mucha confianza y no había quién me parara. El sol
bajó, regalándonos una puesta de sol espectacular, que me cargó de
energías para afrontar la noche, últimos 30 Km.</span></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;">No paré ni un minuto de correr, iba
adelantando los corredores con sus frontales, llegando incluso a
perder un poco la percepción de mi ritmo, de donde estaban los
perseguidores tercero y cuarto, lo que hizo que corriese tan fuerte
que en el CP 7 me encontré a Bennie, el corredor en cabeza. Al verme
no me dió tregua ni un segundo en los Km siguientes, por lo que
corrimos a una distancia de 10 metros durante más de una hora, era
un pique en toda regla, pero me animaba pensar que dejaba detrás a
mis perseguidores. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Mi cuerpo además se había recuperado, me sentía
hidratado y con fuerzas. Tuvimos un momentazo al salir la luna llena
con tanta luz que pudimos correr sin frontal, espectacular. Así
llegamos a meta, no se podía pedir más. Cené, estiré bien y a
dormir entrada la madrugada, tiempazo 8h 10min.</span></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;">Quinto día, descanso en el campamento,
pero esto aún no había acabado. Me ayudó a poner el cuerpo a punto
para la siguiente etapa. Me encantó tener tiempo para poder hablar
con los demás corredores y leer los emails de familiares y amigos,
eso recarga de energía a cualquiera.</span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;">Penúltima etapa, 48 Km. Salimos
pronto, sabiendo que iba a apretar mucho el sol. Salí junto al top
5, pero con prudencia. Llegué al CP1 con buenas sensaciones, pero no
veía al grupo, por lo que tuve que estirar la zancada para atrapar
al grupo de cabeza. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Era arriesgado porque hacía calor y no había
ninguna sombra como el resto de días, pero conseguí alcanzarlos.
Del CP2 salí más rápido que ninguno poniéndome en cabeza, y
consideré la opción de seguir en solitario, estaba fuerte, pero al
momento Bennie me alcanza y me pone los pies en el suelo. Seguimos
corriendo juntos hasta el CP3, y al salir de él comenzamos a ver
jirafas, gemsbok, sprinbok, impalas, etc. Sin palabras, perplejo, y
eso me hace evadirme del cansancio, hasta llegar incluso al CP5 casi
sin darme cuenta. Apreté el ritmo al salir, me giré un par de veces
y no vi a Bennie, por lo que me animó a seguir apretando. </span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">En ese
tramo final, a falta de 10 Km, tuve la experiencia más bonita de
esta carrera, corrí a 3 metros de una manada de jirafas, justo
estaban en el camino, incluso tuve que auyentarlas para poder pasar
por la ruta, no se como me atreví, son animales grandiosos pero a la
vez rápidos, tienen ese movimiento característico en sus patas que
me impresionó como se desplazaban con tanta soltura y brusquedad a
la vez. Los últimos Km dediqué cada zancada a mi madre y a Neus,
eso me llevó hasta la linea de meta, en primera posición, y a 8
minutos de Bennie. Estaba en las nubes.</span></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;">Última etapa, 26 Km. Salimos
escalonados, solo Bennie y yo salimos los últimos a las 11h, con
mucha calor pero sabiendo que era el final. Salimos juntos pero me
notaba más fuerte que él, pero en lugar de escaparme, decidí
compartir esta última etapa juntos ya que mantenía la segunda
posición y él se había ganado mi respeto durante toda la carrera,
rivalidad limpia y justa.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;">Disfrutamos como niños del tramo
final, subiendo al moon rock, tramo muy técnico, que nos llevó a
meta donde estaban todos los corredores esperando, fue genial.</span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;">Experiencia muy bonita, con algo de
pena por la experiencia del segundo día donde perdí tiempo, pero
las cosas salen como salen. Muy orgulloso de mi segundo posición,
sigo aprendiendo en cada carrera y sobretodo disfrutando de este
deporte que tanto me llena.</span></div>
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<br />xavi marinahttp://www.blogger.com/profile/11182805444738744302noreply@blogger.com0tag:blogger.com,1999:blog-1486915640248708809.post-40177724449779634152018-11-27T22:36:00.000+01:002018-12-08T11:26:06.000+01:00Global limits Albania<div style="text-align: center;">
<b style="font-family: inherit; font-size: 15px; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit;"><u>Global Limits Albania</u></b></div>
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<b> Distancia: 230kms</b></div>
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<b>Etapas: 6</b></div>
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<b>Tiempo: hrs</b></div>
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<b>Posición: 1</b></div>
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<b>Año: 8 setiembre 2018</b></div>
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<b>Zona: Berat, Albania</b></div>
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<span style="font-size: x-large;">Crónica en breve !!!!!!!!</span></div>
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xavi marinahttp://www.blogger.com/profile/11182805444738744302noreply@blogger.com0tag:blogger.com,1999:blog-1486915640248708809.post-17899148871179158142018-11-27T22:18:00.000+01:002018-12-01T18:39:08.972+01:00Ultra Trail Plage Blanche Marruecos<div style="text-align: center;">
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<b><u>Ultra Trail Plage Blanche</u></b></div>
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<b><u><br /></u></b></div>
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<b> Distancia: 80kms</b></div>
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<b>Etapas: 1</b></div>
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<b>Tiempo: </b><b style="font-family: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit;">hrs</b></div>
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<b>Posición: 1</b></div>
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<b>Año: mayo 2018</b></div>
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<b>Zona: Tafnidint, Agadir, Marruecos</b></div>
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<span style="font-size: x-large;">Crónica en breve ;)</span></div>
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xavi marinahttp://www.blogger.com/profile/11182805444738744302noreply@blogger.com0tag:blogger.com,1999:blog-1486915640248708809.post-29438774372284779902018-11-27T21:59:00.001+01:002018-12-01T18:53:33.298+01:00The Lost Island Fiji<div style="border: 0px; font-family: inherit; font-size: 15px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<b><u>The Lost Island Ultra</u></b></div>
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<b> Distancia: 230kms</b></div>
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<b>Etapas: 5</b></div>
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<b>Tiempo: 14.31hrs</b></div>
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<b>Posición: 2</b></div>
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<b>Año: 2 Abril 2018</b></div>
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<b>Zona: Viti levu , Fiji</b></div>
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<span style="font-size: x-large;">crónica en breve ;) </span></div>
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xavi marinahttp://www.blogger.com/profile/11182805444738744302noreply@blogger.com0tag:blogger.com,1999:blog-1486915640248708809.post-1566786405230745292018-10-11T10:21:00.002+02:002018-12-02T19:38:43.393+01:00<div style="background-color: white; border: 0px; font-family: Roboto, sans-serif; font-size: 15px; font-stretch: inherit; line-height: 22.5px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<b><u>Le Treg Ennedio Trail</u></b><br />
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Distancia:<b> </b>90kms</div>
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Etapas: 1</div>
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Tiempo: 20:30hrs hrs</div>
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Posición: 4</div>
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Año: 28 Enero 2018</div>
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Zona: Ennedi Desert, Chad<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Nada como volver a una nueva aventura, con grandes expectativas y por que no decirlo, con un poco de miedo e incertidumbre.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Según la prestigiosa revista <i>Lonely planet</i>, Chad, que es donde se celebra la competición,</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">es “<i>un país peligroso para viajar, los recientes actos terroristas así lo afirman</i>”. Así que imagina como tenía a la familia y amigos. Un… estas loco!, era lo más bonito que escuchaba. Pero nada como las ganas de descubrir un nuevo país y realizar otra carrera en el Desierto.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Al ser una carrera organizada por Franceses, recuerdo que Chad fue una colonia Francesa hasta no hace mucho, nos reunieron a todos los corredores en el aeropuerto de París Charles de Gaulle.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Como suelo hacer con todos los viajes, mi escapada fue un par de días antes. Para no pasar nervios por la pérdida del avión y sobretodo, para conocer un poco más del destino. Así que descubrí nuevamente la ciudad de París con Neus. Deambular por el barrio bohemio de Montmatre, subir a la Torre Eiffel o comer cerca de Notre Damme en el restaurante Procope, el más antiguo de París, fue una idea muy acertada para relajar un poco la mente.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Pero la escapada romántica se acabó. A los dos días ya estaba en el aeropuerto de París con un comboi de Franceses y con rumbo a N’Djamena, la capital de Chad.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Chad es un país rodeado de países conflictivos. Al norte con Libia, Níger o Sudán y al sur con Nigeria, Camerún y República Centroafricana. Así que imagina que polvorín.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Nada más llegar al aeropuerto y como siempre hago, realicé una foto bajando del avión y…sorpresa! Primer conflicto. Me quitan el pasaporte y me llevan al cuartelillo. No podía ser, en dos minutos ya estaba en problemas. Menos mal que todo el grupo estaba respaldado por el gobierno Francés y del Chad, y el consejero de Turismo del Chad actuó de inmediato. Borré la foto y ya. A seguir con el protocolo de inmigración. Que temple se ha de tener en esos países. Mira que iba con cuidado.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Al llegar de madrugada a N’Djamena, los organizadores nos llevaron al hotel Radisson Blu a dormir un poco para que al día siguiente estuviéramos descansados para la gran travesía del Desierto Ennedi.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">La primera gran experiencia del viaje la tuve con el vuelo a Fada, al norte del País. Un avión militar nos esperaba para un trayecto de dos horas cruzando la meseta de Ennedi, considerada una de las zonas más remotas del planeta. Que alucine, que sensación sobrevolar ese gran Desierto en ese avión tan peculiar. Estaba inquieto, no sabía donde mirar ni que hacer. Todo era nuevo. Incluso me dejaron sentar en la zona de pilotos y ver todo desde el aire. La verdad es que solo por eso vale la pena inscribirse en Le Treg.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Aterrizamos en un descampado de arena en medio de la nada y esperamos hasta que despegó de nuevo el avión. Que momento tan auténtico. A día de hoy aún alucino.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Tras el despegue, nos adentramos 3hrs por el desierto en 4×4 . Lo bueno era que no hay carreteras. Que pasada ! Aquien se le podía ocurrir una carrera en ese sitio tan inhóspito? Solo llegar en avión es una odisea ya que no hay aeropuerto, pero una vez aterrizas, te adentras tres horas en 4×4, que en muchos tramos teníamos que empujar por que no pasábamos las dunas hasta un campamento hecho con paja y cuatro ramas. Es de locos. Pero eso es la esencia de Le Treg. Sentirte libre en medio de la nada.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Tuvimos toda una tarde para habituarnos al campamento. Era muy auténtico. Todas las “haymas”, hechas de hojas de Palma entrecruzadas para que entrase la luz y no la arena del desierto, estaban en círculo. Teníamos hasta unas duchas un poco rudimentarias y lavabo del desierto o agujero en la arena. Que es lo mismo. La verdad es que no faltaba de nada. Y hasta cocineros. Que cada mediodía y noche nos cocinaban los platos autóctonos del Chad.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Muchas legumbres, hortalizas, pan artesano y de carne, cabra. Era muy curioso como sacrificaban al animal en un árbol.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Primero lo mataban muy cuidadosamente, luego lo despellejaban con mucha delicadeza y posteriormente lo troceaban para ponerlo a la olla. En Europa sorprende un poco, pero allí es tan normal, que hasta lo hacían los niños.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">La única pega que tengo es el frío de las noches. Con ropa térmica, saco de dormir Artiach y tenía un frío… eso si que fue duro. Menos mal que ese cielo estrellado era mágico y se te pasaba todo. Increíble belleza del cielo sin contaminación lumínica y con esa luna llena…que recuerdos…</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Al día siguiente me desperté pronto y me quedé maravillado con el paisaje. Un desierto con esas rocas tan peculiares de color rojizo que va cambiando según el sol y esa arena dorada… me hago pesado, pero nunca había visto tanta belleza natural con mis ojos. Alucinaba a cada segundo.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Pasando a lo puramente técnico de carrera, el segundo día de campamento lo teníamos para chequear el material obligatorio, verificar el certificado médico y recoger el GPS con el track de la carrera y hacer un pequeño test en el terreno para aprender el manejo del aparato.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Sin ningún problema pasé todos los requisitos, pero con el manejo del GPS tuve alguna dificultad.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Justamente mi GPS no estaba bien calibrado y en el test parecía un novato. Menos mal que me lo corrigieron y lo pude probar durante una vuelta de 5kms sin muchos problemas. Iba a ser complicado el correr y estar pendiente todo el rato de la ruta.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">El test me fue bien para quitarme una duda que tenía. Había muchísima arena y mis polainas no iban cosidas a la bamba, así que estaba intranquilo. Pero no hubo problema con eso. Vi que eran suficiente para ese terreno. Las Altra Running Escalante más las Polainas Altra fueron de diez.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Con todo chequeado, un par de días de aclimatación y con ganas de comenzar la carrera…llegó el momento de salir a correr.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Me vestí, con mi ropa SportHG, mis calcetines Injinji y mis bambas Altra Running y preparé minuciosamente la mochila Oxitis para enfrentarme a una de las aventuras más auténticas vividas.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">La salida se retrasó un poco por temas gubernamentales. A la salida vinieron personalidades del Chad y se les había de tratar bien… estábamos en un país no muy seguro y ellos eran nuestra mayor seguridad</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">3,2,1 y a correr.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Salida como casi siempre, todos corriendo para la foto. Y que gran foto… con los camellos, Sebastian Chaigneau y un marco incomparable como el Desierto del Ennedi.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Rápidamente me pongo en tercera posición detrás de dos de los mejores corredores que hay en el momento y sigo su estela.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">El ritmo era bueno, lo que ya veía que la mochila me pesaba mucho. Los dos primeros llevaban unas mochilas muy pequeñas y no les resultaba difícil llevar una buena zancada. A mi me pesaba horrores y rápidamente comencé a sudar.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Teníamos 17kms hasta el control1. En esos kms tenía que testar muy bien el GPS. Un buen manejo del GPS es una baza que suma mucho. Yo iba trasteando bastante bien pero siempre con la mirada en los dos primeros que me hacían un poco de guía.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Cruzamos zonas de arena, el curso de un río seco, planicies en medio del Desierto hasta llegar al control. De momento el protocolo de alimentación e hidratación iba bastante bien.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Cargué agua rápidamente y salí detrás de los primeros.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">En ese control fallé un poco, ya que del control 1 al control 2 era el tramo más difícil y no cargué demasiada agua. Gran error. Un litro más de agua hubiera sido lo ideal.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Ya no tenía a vista a los primeros, así que tenía que ir mirando a cada momento el GPS. No era ningún problema, de momento todo iba bien. Demasiado cansado para llevar tan pocos kms, pero convencido de mis posibilidades.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">El terreno se iba complicando cada vez más. Mucha roca, mucha arena y un sol que cada vez picaba más. A lo lejos veía una zona montañosa, que teníamos que cruzar. Estaba muy lejos, en el horizonte, pero poco a poco fui llegando. Estaba solo y mi único objetivo era avanzar.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Llegué al laberinto de rocas. Teníamos que adentrarnos y cruzarlo por dentro. Que bonito y que sensación tan auténtica. Nunca había visto nada igual. Como si fuera un ratón me fui adentrando y con el GPS buscando la salida. La verdad que fue bastante duro, ya que tenía muy pocos metros de error y la tensión aveces me fatigaba bastante.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Un par de veces me perdí, pero poco a poco pude encontrar la salida e intentar buscar el control 2.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">En todo aquel laberinto fui muy lento y bebía mucha agua, hasta que me iba quedando sin reservas. Me quedaban aún dos horas y tenía el agua a mínimos. Ese error lo iba a pagar más adelante.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Sabiendo lo importante que es beber en el desierto, dosifiqué muchísimo el agua. Tomé pastillas de sal y no paraba de comer a pequeñas dosis. Prevenía lo que al final padecí.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">El tramo final hasta el Control 2 fue sin duda lo más duro. Me quedé sin agua a una hora del avituallamiento. Roca y más roca, sol abrasador, bajadas sin camino por montañas vírgenes… un cúmulo de factores que no me iba nada bien, ya que encima no tenía agua… muy duro.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Y por fin llego al control 2. Llevaba en el cuerpo 40kms. Estaba bien. Pero volví a fallar.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Con la falta de agua en el segundo tramo, la dureza del clima y que aún quedaba mucho…lo ideal hubiera sido parar en ese control una media hora, beber bien, mínimo un litro de agua a la sombra y salir tranquilo a buscar el siguiente control. Pero no hice eso. Al ir tercero, el espíritu competitivo me jugó una mala jugada.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Cargué agua, esta vez 3 litros y salí deprisa con un sol de justicia y sin ninguna sombra en 25kms.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Me acuerdo que crucé una estepa con un suelo muy malo para correr, o sea que anduve en muchos tramos y que el sol me achicharraba. Iba bebiendo, pero mi cuerpo estaba deshidratado.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Tuve algún problema con el GPS, ya que cuando tenía que ir recto, me hacía bordear las montañas y encima el cursor se me giró y tenía que orientarme al revés. Un caos. Pero sabía que tenía que llegar al control 3. Estaba en medio de la nada, entre desierto y rocas y que solo había una salida. Llegar al avituallamiento cuanto antes.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">No perdí ningún momento para avanzar y avanzar. Bebía y comía a menudo, pero veía que tenía que parar un rato largo, descansar, beber tranquilo y sobretodo calibrar el GPS. Me estaba volviendo loco con las pérdidas a cada momento. Y encima dos niños pequeños me robaron un par de barritas. Vaya tela. Los vi venir de frente, les sonreí y cuando me pasaron me cojieron dos barretas que llevaba detrás de la mochila. Menudos cabroncitos…les pegué un grito pero se reían de mí. Menos mal que se fueron. Por si acaso me iba girando para prevenir. Jajaja. Surrealista.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">En esas que llegué al Contro 3 , km63 en buen estado, caminando por un canal de piedra con subidas y bajadas y como he dicho antes, quería parar un rato. Lo que no sabía que iba a parar tanto.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Fue tumbarme y comenzar las rámpas en las piernas. Durante la carrera no tuve ninguna, pero al parar el cuerpo se relajó y no veas. En la vida me había pasado eso.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Tras el error en el CP1 de no cargar suficiente agua y quedarme una hora sin agua, al error del CP2 de no esperar un buen rato para hidratarme bien y salir tranquilo, al error de la mochila y la alimentación.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Ya llevo muchos años que me hago mis galletas energéticas para las carreras Ultra, pero esta de 180kms en autosuficiencia no era la mejor opción llevar todo galletas.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Tenía que haber llevado una alimentación variada para cada control. Algo de sopa, que es rápido de hacer y da confort, una comida liofilizada para los tramos de noche, algo de jamón o queso… en fin que al solo llevar galletas se me hizo difícil tener algo caliente y a la vez calórico. Menos mal que un voluntario tenía una sopa y pude calentar un poco el cuerpo.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Al saber que estaba totalmente deshidratado y con toda la experiencia de amigos que habían pasado esa situación, hice un plan para poder llegar a un estado de forma óptimo y acabar la carrera.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Lo primero que hice es hidratar bien el cuerpo con sopa, té y agua con minerales.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Así estuve una hora y media tumbado con una manta por encima. A veces la doctora me hacía algún masaje en la cabeza para relajarme, estaba fatal. Muy cuerdo, pero había dañado mucho al cuerpo. No por correr, si no por dentro que es peor.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Tras una hora y media me pude incorporar y sentarme un poco. Imagina, aún no había llegado el cuarto corredor. Pero a mi eso me importaba poco. Yo querían estar bien y sabía como hacerlo.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Al no dolerme la cabeza y no tenía ganas de vomitar, el transcurso fue muy positivo peero lento.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">A las dos horas ya me levanté y oriné un poco. Era muy amarillo, pero era un síntoma muy importante. Tenía que seguir bebiendo hasta mear blanco. Esa era mi premisa.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">A las dos horas y cuarto llegó el cuarto corredor. Era Japonés y llegó exhausto.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Se tumbó un buen rato. Poco a poco fueron llegando corredores.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Yo no tenía ninguna gana de seguir compitiendo, primero tenía que estar totalmente recuperado y luego ya decidiría que hacer.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">A las tres horas de estar en el control ya comencé a estar bien. Algún corredor me daba comida liofilizada y me la comía sin rechistar. Calentito y sales minerales. Perfecto.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">A las tres horas y media ya veía el fin de la deshidratación. Ya quería comenzar a caminar y encima ya meaba blanco. Estaba muy contento, ya que había superado una situación crítica que nunca había sufrido antes. Y en esas que llegó mi amigo Cyrus. Que bueno. Cuando acabó de comer y descansar, a las cuatro horas de estar en el control, salí rumbo al control 4.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Que ilusión y que bien me sentía. Parecía que no hubiera pasado nada.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Al salir de noche, nos abrigamos, nos pusimos el frontal y a la luz de la luna íbamos avanzando.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Me paraba cada cinco minutos a mear. Estaba totalmente hidratado. Comía bien y hablaba todo el rato con Cyrus. La verdad que fueron unos momentos muy especiales para mi.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Pero casi llegando al control 4 , Km82, mi cabeza comenzó a evaluar.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Me quedaban unos 100kms por delante a un ritmo muy muy lento, sin comida apetecible y muchas horas otra vez al sol. Había luchado mucho para poder estar bien y justamente en ese control podías cambiar de distancia y escoger la de 90kms.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">No se lo comenté a Cyrus hasta llegar al control.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Allí le dije que haría la distancia de 90kms. Tras todos los errores que había cometido y que al final estuviera bien, lo más lógico era acabar tranquilo y reposar. Me lo merecía. Era como un premio. Así que finalmente salí a por los últimos 8kms hasta meta. Es lo más lógico que podía hacer. Y Cyrus lo entendió perfectamente. Luego me dijo que se arrepintió muchas veces de no haber hecho lo mismo que yo.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Salí del control corriendo, de noche, con ganas de acabar y ser Finisher Le Treg 90kms. Muy motivado y 100% convencido de que era la mejor opción. Cantaba, reía, volvía a pensar en mi família en lo afortunado que era al poder estar corriendo por esos parajes y estar bien. Me emociono pensando en aquel último tramo.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Poco a poco avanzaba y poco a poco saboreaba la meta. Hasta que llegó.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Que ilusión y que alivio. Sano y salvo tras 20hrs 30min. Que grande!!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Lo primero que hice es irme a la Hayma a tumbarme y dormir plácidamente. Brutal!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Ya por la mañana, al estar bastante bien, solo un poco de agujetas, supongo por el vacío que llevé al cuerpo, comenzó otra aventura para mi.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Al haber familiares de corredores en el campamento, organizaban excursiones por el Desierto. Y me apunté a todas.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Dos días de descubrir cuevas con pinturas rupestres de la ruta Transahariana que datan de 5000 años a.c, bebederos naturales de camellos con cocodrilos en medio de la nada, un sin fin de arcos de piedra hechas por la erosión, fósiles de caracolas marinas… espectacular.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Menos mal que supe parar y disfrutar de la carrera y del territorio donde estábamos. Un premio.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Cuando llegó la hora de salir del campamento fue una de las peores despedidas que he tenido nunca, ya que me cautivó tanto esa manera de vivir, ese parón en el tiempo y tanto descubrimiento que no tenía ninguna gana de volver a casa. El Desierto del Ennedi, las gentes de la zona y la experiencia vivida en el Chad ha sido de las aventuras más emocionantes de mi vida.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Creo que de esta aventura he aprendido mucho, tanto deportivamente como en viajes.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">El Chad me ha fascinado y por que no decirlo, volvería ahora mismo.</span><br />
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xavi marinahttp://www.blogger.com/profile/11182805444738744302noreply@blogger.com1tag:blogger.com,1999:blog-1486915640248708809.post-56610496905930432902018-10-11T10:20:00.002+02:002018-12-02T19:37:36.078+01:00<div style="background-color: white; border: 0px; font-family: Roboto, sans-serif; font-size: 15px; font-stretch: inherit; line-height: 22.5px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<b><u>Global limits Camboya</u></b><br />
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Distancia:<b> </b>220kms</div>
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Etapas: 6</div>
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Tiempo: 18.30hrs</div>
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Posición: 1</div>
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Año: 25 noviembre 2017</div>
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Zona: Siem Reap, Angkor Wat<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Otra aventura, otro reto que luchar.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Esta vez en el Sudeste Asiático, en un país que poco a poco va superando una etapa reciente muy oscura. Hace tal solo treinta años que salió de uno de los genocidios más brutales de la historia. Más de tres millones de personas fueron asesinadas en campos de exterminio y fosas comunes.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Por todo eso sus gentes, ahora, no paran de sonreír y mirar hacia el futuro con muchas ganas.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Camboya lo tiene todo. Cultura, paisaje y millones de sonrisas.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">El viaje iba a ser largo. Tres escalas y 21hrs de vuelo nos separan de Pohn Penh, la capital de Camboya. Menos mal que los aviones están a la última. Películas, comida, wifi…</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">A la llegada a Phon Penh ya pudimos comprobar el calor y la humedad que nos íbamos a encontrar durante la carrera. Ese casi 100% de humedad y más de 30 grados se palpaban rápidamente.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Lo primero que hice al llegar al hotel fue meterme un baño en la piscina para quitarme el cansancio del viaje y luego un masaje para dejar el cuerpo a tono.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Por la tarde, la organización nos revisó el material obligatorio, las pruebas médicas etc… y por la noche nos fuimos todos a cenar a un restaurante a orillas del río Mekong. La comida es a base de noodles , verdura y pollo. Así que me encantó.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Ya por la mañana el staff de la carrera y todos los corredores, que veníamos de 16 diferentes países, nos adentramos al interior del País en autocar, observando lo que, más o menos iba a ser la carrera. Muchos arrozales, llanuras extensas y el clima extremo. No hay muchas montañas en Camboya, así que el ritmo de carrera iba a ser alto.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Tras unas seis horas de trayecto y un par de paradas, llegamos al primer campamento.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">La primera noche íbamos a dormir en un Templo Budista. Allí ya pudimos ir repartiendo material escolar que recolectamos en Blanes. Más de 24kgs de bolis, libros, temperas, pinceles, libretas, gomas, reglas…</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Neus ya hizo amigos y poco a poco se reproducían. La verdad es que es una de las grandes cosas que me llevo de Camboya. Esos momentos con Neus, rodeados de niños y con esa expresión de felicidad es sus caras.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Por la noche ya cenamos la comida liofilizada que teníamos que llevar y dormimos en el suelo del templo. Un poco incómodo, pero nos teníamos que ir acostumbrando a dormir en sitios extraños.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Y comienza la carrera. Después de varios días por Camboya, tocaba lo auténtico. Tocaba lo que habíamos pensado desde hace muchos meses. Ponerse en la línea de salida y comenzar a correr.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">La salida estuvo auténtica, llena de monjes budistas, representantes del gobierno y muchos niños. 30Kms nos separaban de la meta del primer día y el ritmo inicial fue rapidísimo. Salió Fabrice, un buen amigo Suizo, a 4’10min/kms. Un ritmo verdaderamente alto para este tipo de pruebas tan exigentes.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">La carrera era un total de 220kms en 6 etapas, así que siempre se sale con precaución. Pero salimos muy muy rápido. Me incluyo ya que tenía unas sensaciones muy buenas y quería estar en los puestos de cabeza. Con unas buenas zancadas llegué a coger a Fabrice y advertirle del ritmo tan alto que llevaba, así que bajamos la intensidad un poco. Menos mal, si no moriríamos el primer día.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">En ese ritmo más cómodo, sobre 4’30 min/kms mi cuerpo podía aguantar y así fue.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Tras unas largas rectas entre pueblos con un sol abrasador pude mantener el ritmo y llegar en primera posición con 2:22hrs. Llegué exhausto. Al verme primero todo el rato pensé que tenía que aguantar y me costó bastante el tramo final. Me distraía con las miradas de esas gentes. Estaban alucinando conmigo. Correr con ese calor? A donde iba ese blanquito? Quien le persigue?</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Descansé e hidraté en meta mirando el reloj. A ver cuantos minutos le había sacado al segundo. Y a los doce minutos apareció Isabelle. Una corredora Canadiense que es la única chica de las fuerzas especiales militares de Canadá y campeona estatal de triathlon. Madre mía !! Me puse más nervioso todavía.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Una chica segunda? Con lo duras que son? No me lo creía. Y en eso que apareció Michael, Americano, que venía de hacer segundo en Buthan. Ya tenía alguna referencia de corredores. Y no me gustó un pelo. Eran corredores experimentados y no sabía cual iba a ser su estrategia.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Pero yo a lo mío. Había hecho un primer día muy bueno y tenía que descansar, comer bien y ya se vería todo durante los siguientes días.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Llegó Tony, llegó Cyrus, Brigitte y el resto de corredores al segundo campamento.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">La segunda noche íbamos a dormir en casas de Camboyanos. Yo dormía con el Staff, ya que Neus estaba de voluntaria en la carrera y quería estar a su lado. No era nada romántico ya que estábamos rodeados de hormigas, mosquitos etc.. y además estaba tan cansado que a las siete de la tarde ya intentaba relajarme y dormir. Pero era bonito el beso de buenas noches.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">La segunda etapa eran 36kms. Y más de lo mismo. Llanuras, rectas de varios kms, sol abrasador y cruce de pueblos con sus mercados de comida a banda y banda del camino.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">En mi interior quería salir un poco más tranquilo que el primer día, pero no fue así. No se que pasó que salí bastante rápido y marqué un ritmo muy alto. Podía mantenerlo y puse todo mi empeño en alargar zancada, respirar cómodo, comer y beber frecuentemente… Y me fue genial, incluso los últimos 8kms de Selva. En ese tramo final, palpamos lo que tanto miedo nos daba. La Selva Camboyana. Caminos estrechos, encharcados, llenos de barro, con poca visión del suelo y muchísima humedad. Me creía que estaba en una película de Rambo y pensaba en todo momento en los perseguidores, así que no paré de correr y no bajé el ritmo en ningún momento. Me sentía fuerte y con ganas. De vez en cuando algún templo ,rollo Indiana Jones, aparecía por la maleza y me llenaba de energía. Disfruté muchísimo.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Llegué al TemploPreah Khan, donde estaba la meta. Un lugar de ensueño. Estaba contentísimo. Había aguantado un ritmo altísimo durante toda la etapa. 2Hrs51min y record de la etapa en seis años de esta carrera.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">No me lo creía. No dejé escapar ni un segundo para hidratarme, comer y descansar. Incluso había un río donde me pude bañar y limpiar la ropa. Era líder y no podía bajar la guardia.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Volví a arañar minutos a los perseguidores. Todo iba por buen camino, pero al día siguiente era la etapa larga, la de 65kms con 30kms de Selva. Estaba dispuesto a seguir luchando, pero iba a ser muy duro.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">El campamento estaba situado a las puertas del Templo, dormiríamos en tiendas de campaña. Creo que fue el sitio con más encanto de los que estuvimos. Durante toda la tarde nos adentrábamos al interior del Templo para ver esas raíces de árboles incrustadas en las rocas, ese colosal enclave con cientos de puertas, esculturas, grabados…y todo ello abandonado. Era una sensación de estar en el pasado. Miraba entre la maleza por si salía algún nativo de hace mil años… estaba en mi salsa.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Pero con la calor y las veces que visité el Templo, me cansé un poco más de la cuenta, prefería visitar ese sitio y no quedarme en el campamento descansando.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Rápidamente se hizo de noche y tocaba descansar. Esa noche es de las que no se olvidan ya que hacía una noche de estrellas increíble. Recuerdo salir de la tienda a mear y ver la silueta del Templo con la luna llena y millones de estrellas. Me quedé embobado.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Todo aquel buen rollo, esos dos días de subidon, se bajaron de golpe en la salida de la etapa larga.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Creo que fue el momento más angustioso, ya que tenía que mantener el liderato y veía a los corredores super concentrados y con ganas de batallar. Iban a ser muchas horas de carrera, con mucho más sol y un primer tramo de Selva muy técnico.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Decidí salir con el grupo y ver que hacían. No les sacaba mucho tiempo en la general, pero quería asegurarme todo el tramo de Selva, que iba a ser bastante complicado.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Salimos un grupo de seis corredores, entre ellos Tony, que se marcó veinte kms de Selva tirando de todos nosotros. Y encima descolgó a todos. Puso un ritmo muy fuerte.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">El terreno era fangoso, incluso se quedaban las bambas enganchadas en el fondo y tenías que buscarlas. También estaba lleno de charcos donde no sabías donde pisar. Además nos advirtieron que habían muchas serpientes, así que imagina como íbamos.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">La señalización de la carrera era muy buena. No teníamos que sufrir mucho por perdernos, aun que varias veces lo hacíamos por despiste. No podíamos mirar mucho al frente. Estaba muy complicado el camino.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Al llegar al segundo avituallamiento, que eran entre 9 y 12kms, Tony me dijo que tirara, que iba a reservar un poco. Así que salí a mi ritmo e hice los últimos diez kms de Selva en solitario.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">La experiencia me gustó ya que no miré hacia detrás en ningún momento. Sabía que iba fuerte, cómodo y con muchas ganas. Al salir de la Selva, buscaba ansioso el tercer avituallamiento. Me quedé sin agua y no podía estar ni un minuto más sin beber. A los diez minutos allí estaba en check point. Que alivio. Cargué bidones y a por los treinta kms restantes. Estos últimos iban a ser demoledores. Hasta el km 40 corrí bastante bien. Tenía en mente llegar por que estaba Neus en ese control. Era mi motivación. Quería que me viera que seguía primero.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Llegué muy acalorado. Ella estaba en un puente. Me dijo que me metiera en el río, pero no podía perder tiempo. Me remojé la cabeza con agua, llené bidones y salí para afrontar los kms más duros de toda la carrera.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Ahora solo pensaba en llegar a meta, pero el ritmo no era tan rápido como quería. Demasiado sol, demasiadas rectas infernales, comencé a plantearme el caminar un poco. Hice un km pero la calor era peor y andando perdía unos minutos muy valiosos, así que corría lento pero avanzando.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Llegué a el último avituallamiento y me senté a la sombra. La sensación era de estar a las últimas.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">No tenía ganas de andar ni correr ni un metro. Ya no sonreía a nadie, estaba concentrado y luchando conmigo mismo.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Sabía que solo eran diez Kms los que me separaban de meta, pero que iban a ser muy muy duros.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Salí del check point caminando. Quería respirar tranquilo hasta que decidiera comenzar a correr.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">La comida me entraba bien, eso era buena señal. A los pocos minutos comencé a trotar.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Que duro. Que clima tan demoledor. Pero iba sumando minutos y kms hasta llegar a una zona arbolada. Ya no sufría ese calor tan bestia y pude ir cada vez más rápido. Sabía que la meta estaba cerca, ya que acabábamos en un Templo muy famoso, en el Prasat Beng Mealea. El Templo donde se rodó Indiana Jones. Y por fin vi la recta final. Justo a los pies del templo. Tras 6hrs48min pude tumbarme a la sombra y descansar. Vaya día duro. Un etapón de los buenos. Donde la experiencia y las ganas me llevaron a la primera posición y además destacado.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Descansé en meta con Stefan, el director de carrera, y la médico. Ahora ya podía estar más tranquilo. Tres etapas, muy buenas sensaciones y primero. No podía pedir nada más.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Mientras los corredores llegaban, veía que había sido una etapa muy dura y que aún quedaban casi cien kms. Volví a modo concentración.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Preparé toda la mochila para el próximo día, me hice la comida y esperé a Neus en la casa donde dormiríamos ese día.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Ella tardaba bastante en llegar, ya que cuando pasaba el último corredor por su check point, tenía de acompañarlo durante diez kms hasta el siguiente avituallamiento y así no se quedaba ningún corredor solo. Era el método de carrera y no estaba mal. Pero ese día llegó muy tarde, yo ya estaba durmiendo.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Me levanté con un ligero dolor en el empeine, pero tampoco era mucho.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Cada día me hacía un pequeño masaje, así calentaba los músculos y veía que dolores tenía.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">La cuarta etapa era la más fácil. 30Kms con una subida bastante pronunciada y luego todo bajada.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Salí con el grupo de cabeza hasta el primer check point. Íbamos a un ritmo muy cómodo para mi. Pero no tenía ganas de ponerme a correr en solitario de nuevo. Demasiadas horas solo, quería un poco de grupo. Y me fue bien antes de la subida.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Justo antes del avituallamiento, cambié un poco el ritmo y así llenar bidones tranquilamente.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Comencé a subir por un camino denso e inclinado. De vez en cuando me giraba para contemplar las vistas desde lo alto de la montaña. Por cierto, un paisaje inolvidable. Desde lo alto se apreciaba la llanura de Camboya con sus pueblos y sus arrozales. Me gustó mucho. Seguí ascendiendo y crucé dos de los pueblos más bonitos que vi durante la carrera. Aislados del mundo, con casas de madera, palmeras…pero bastante sucios. No cuidan mucho la limpieza en Camboya. Podrían tenerlo un poco más curioso.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Poco a poco iba descendiendo desde lo alto y no paraba de correr. Iba bastante rápido. Con ganas de acabar. Era una pista bastante ancha y en bajada, no tenía mucho peligro.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Casi al acabar me encuentro al marcador de las etapas, Manu, que al verme, comienza a correr al lado mio para que no me perdiera. Faltaba solo un kms para meta, que estaba a orillas de un río con unas cascadas impresionantes. Phnom Kulen Waterfalls. Crucé un puente y fin de la etapa.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Que sitio tan bonito. Y que gusto poderse meter un baño en un río caudaloso y fresquito.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Tardé 2hrs45min, así que llegué pronto para limpiar la ropa, comer, bañarme, ir a las cascadas…</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Fue un día de trámite y bastante auténtico ya que fue una de mis mayores experiencias. Bañarme en esas cascadas con ese caudal, ha sido de lo mejor que he hecho en mi vida. Muy recomendable.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Faltaban solo dos etapas, pero la siguiente era de las peores. 45kms</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Yo tan solo tenía que mantener posición, no lesionarme, no caerme, no hacer nada raro…y eso hice.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Dejé que el grupo saliera a el ritmo que ellos quisieran. Me veía fuerte y no tenía miedo a cambiar de ritmo en cualquier circunstancia. Tenía la barriga un poco agitada y tuve que hacer de vientre un par de veces. No me suele pasar, pero ahí tenía que vigilar bien a los de a delante.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Salieron Fabrice y Stan muy rápidos. Se jugaban posiciones de podium.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Me costó entrar en grupo. Yo no quería correr tanto, pero tenía que estar delante.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">El camino era fácil y al salir a las 6AM, no hacía mucho sol. Bueno, hasta el control1.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Bajamos de la montaña a una llanura de arrozales con una vistas muy bonitas y allí estaba el avituallamiento.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Me esperé un poco a los compañeros pero me dejaron ir primero. Cambié un poco el ritmo y me quedé solo. Me apetecía volver a esa soledad con esos paisajes de película de Indochina.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Me adentré en un bosque y al salir la calor golpeó fuerte. Volvimos a correr por rectas infinitas, pueblos y arena hasta el check point 2 . La calor apretaba y aún me quedaba un buen rato. Crucé un par de ríos y unos arrozales muy auténticos hasta ver la montaña que teníamos de subir.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Madre mía que desnivel tan béstia.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Llegué al tercer y último control del día que estaba a las faldas de la montaña y me puse a subir.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Había momentos que iba a cuatro patas con calor sofocante, pulsaciones elevadas y tropezandome todo el rato con troncos y ramas. En una caída justamente puse la mano en un cactus y todos los dedos llenos de espinas. Que dolor y que estrés. Pude llegar a la cima después de dos geles, los únicos que me tomé en toda la carrera. En la cima estaba el Templo más bonito que vi durante la carrera. Cuatro templos en uno, con pagodas de piedra negra y corriendo por el interior. Otro de esos momentos mágicos de Camboya.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Ya solo quedaba descender por una pista bastante inclinada con piedras sueltas que no iba muy bien para los quádriceps. Pero que avancé mucho.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Ya solo quedaba el último tramo. Rectas y más rectas con arena de playa con el sol en la nuca pero con la motivación de acabar. Ese tramo se me hizo muy ameno, ya que al dormir ese último día en una escuela, todos los niños que iban al cole, me acompañaron con sus bicis y algunos corriendo hasta la meta. Si no hubiera sido por ellos, ese final hubiera sido demasiado duro.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Ya había acabado!! 4hrs12min para esos 45kms tan exigentes pero con otra victoria.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Que bien me sentí al acabar.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Neus estaba en meta y pudimos dar todo el resto de material escolar a esos niños tan guapos.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Me sentí muy afortunado al poder dar un poquito de felicidad. No cuesta nada.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Iban llegando los corredores e iban comentando que no les dejaron subir a la montaña por temas administrativos. Había un policía que no dejaba subir. Neutralizaron la etapa y en vez de subir, bordearon la montaña. Una pena ya que el Templo era muy bonito, pero también un alivio el no subir. Era durísimo.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Ya en el campamento sacamos todo el jamón, salami, olivas, caña de lomo etc…para celebrar que solo faltaba un día para acabar. Un conductor del Staff nos trajo cervezas frías para la ocasión. Fue un detalle.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Comentábamos lo exigente de la carrera y lo bien que nos lo estábamos pasando hasta que Stefan nos reúne para ir al Templo de Angkor Wat a sacar los tickets para el día siguiente. Ya que acabábamos la carrera en una de las maravillas del mundo. Así que nos subimos a un bus y fuimos a buscar las entradas. Eran con foto, por eso tuvimos que ir en persona.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Al llegar a la taquilla, ya pudimos observar la magnitud del templo y de la masa turística que habia.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Personalmente me gustaba más los campamentos, la convivencia de todos los días… pero tenía muchas ganas de acabar la carrera en Angkor Wat.Nada, tardamos 30min y otra vez al campamento.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">El último día siempre se batalla hasta el final, pero decidimos salir todos juntos. La clasificación ya estaba definida y no cambiaba mucho, así que salimos muy relajados a hacer los 20 últimos kms.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Primeros cinco kms, con Brigitte, Isabelle, Fabrice, Tony, Matteo, Bruno, Stan, Michael…</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Y luego todos un poco más rápidos hasta meta.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Cruzamos la meta como finishers de aquella aventura con un gran sabor de boca.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Nos dejaron una hora para ver Angkor Wat. La verdad es que vino bien para despejar la mente.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Al acabar fuimos al hotel y a la piscina.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Volvimos a los templos después de descansar un poco y de comer una gran hamburguesa.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Fuimos al Templo de Bayon y sus 360 caras esculpidas en roca. Una preciosidad.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">A la noche tuvimos la ceremonia de entrega de premios donde todo estaba mucho más calmado y donde pude agradecer a todos la ayuda recibida durante toda la carrera , que habíamos creado una pequeña familia y sobre todo dedicar la victoria a Seiji.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Esa noche salimos por las calles de Siam Reap, donde nos lo pasamos en grande.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Ya en el complejo, Neus y yo disfrutamos de unos días realmente románticos, disfrutando del masaje que la organización regalaba al primero y que Isabelle, la primera chica regaló a Neus.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Así que muchos altos y bajos, mucha aventura , una gran familia y disfrutar de grandes amigos como Tony, Cyrus, Fabrice, Brigitte y muchos nuevos amigos que sin duda volveré a ver.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Seguiremos igual, viviendo al límite y disfrutando de la vida.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Muchas gracias a Sport HG, Altra Running, Calcetines Injiji, AML Sport, Orvis360, SafesportID.</span><br />
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xavi marinahttp://www.blogger.com/profile/11182805444738744302noreply@blogger.com0tag:blogger.com,1999:blog-1486915640248708809.post-252038202017791332018-10-11T10:19:00.002+02:002018-12-01T18:39:51.541+01:00Ultra Trail Plage Blanche<div style="background-color: white; border: 0px; font-family: Roboto, sans-serif; font-size: 15px; font-stretch: inherit; line-height: 22.5px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<b><u>Ultra Trail Plache Blanche</u></b></div>
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Distancia:<b> </b>137kms</div>
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Etapas: 1</div>
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Tiempo: 16hrs10min</div>
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Posición: 1</div>
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Año: 1 mayo 2017</div>
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Zona: Tafnidilt, Agadir, Marruecos<br />
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Tras una experiencia calurosa a finales de Enero en Gambia, con esos 100kms non stop por el este del país y un viaje a mediados de Marzo a Irán, con su ya entrada temporada de calor, me aventuré por tierras Marroquíes para intentar realizar la Ultra Trail Plage Blanche al sur de Agadir.</div>
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137kms non stop por dunas, ríos secos, 35kms de Playa y para finalizar, camino técnico de montaña.</div>
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Tenía muy claro que calor iba a pasar, pero no sabia que el circuito iba a ser tan exigente.</div>
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La preparación más o menos es la de siempre. Intentar salir a correr a diario, visualizar como afrontar la carrera y muy importante llevar un buen material y una buena estrategia de nutrición.</div>
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Como en todas las carreras que suelo realizar, nos obligan a llevar un material que siempre ha de ir con nosotros. En este caso, lo más significativo, a parte de la manta térmica, espejo, silbato, frontal…era la capacidad de agua, que eran 3 litros y el GPS, que la organización alquilaba.</div>
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El agua lo entendí ya que teníamos avituallamientos cada 30kms y con la calor que hacia… Y el GPS era de esas cosas que asustan al principio. Nada, absolutamente nada marcado en 137kms.</div>
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Si no estás acostumbrado, que es mi caso, pues a estresarte un poco.</div>
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Preparé la mochila con todo el material, la comida, algo de ropa de playa, para después de la carrera y me fui al aeropuerto de Barcelona.</div>
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Tenia escala en Casablanca. Se demoró un poco, pero llegué a una hora decente al hotel Anezi en Agadir.</div>
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La organización ya estaba en la piscina del hotel con una cerveza esperándome. Buenos detalles.</div>
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Allí ya comencé a conocer a los corredores. Casi todos Franceses, Suizos y algún Italiano. Yo era el único Español. Pero eso no me importa, me hago con todo el mundo.</div>
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Nos fuimos a cenar y rápidamente me fui a dormir, al día siguiente ya teníamos que salir rumbo a Tafnidilt a unos 500kms al sur de Agadir.</div>
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La salida fue en mini buses y 4×4. Entre Staff y corredores seríamos unas 100 personas.</div>
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No se me hizo nada pesado, ya que era una zona de Marruecos que no conocía y el paisaje era distraído. Muchos pueblos, montañas, zonas de dunas…y un par de paradas acertadas.</div>
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Una de ellas fue para comer, que estaba incluido en el paquete de carrera. Ensalada y pollo con verduras. Todo con esas especies tan buenas del país. Me encanta la comida de Marruecos.</div>
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Después de comer, un poco de tiempo libre para ver el mercado del pueblo y a seguir con la ruta.</div>
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Llegamos a un castillo en medio de la nada y al fondo el Ksar Tafnidilt.</div>
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Un hotel con encanto en medio del desierto. Espectacular. No faltaba de nada.</div>
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Al llegar, cada uno tenía su habitación, se hizo un buen briffing, una buena cena y a dormir.</div>
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La verdad que en el sentido de organización no se puede pedir más.</div>
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Por la mañana tocó preparar mochila, GPS, desayunar y para la salida.</div>
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Estaba bastante tranquilo. Había entrenado y sobretodo había competido hacía pocos meses una distancia similar con un clima parecido. La experiencia cuenta mucho.</div>
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La mochila no me pesaba mucho y el agua la tenía bien localizada. Nada de camelback. Dos bidones de 0’75l delante y una botella de 1’5l en la mano. Iba a ser mi estrategia. Y funcionó.</div>
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A pocos minutos de la salida, me vi en puestos de cabeza, aun que el GPS y yo no fuimos muy amigos al principio. Me desorienté un par de veces. No lo llevaba a la distancia más adecuada y no sabia por donde iba.</div>
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Me puse con los primeros sin mirar mucho el GPS, hasta que en un despiste me perdí.</div>
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Subí una duna bastante grande y vi a todos los corredores por el valle, en fila india y me bloqueé.</div>
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No quería recular y pensé en trazar en diagonal para encontrarlos, pero no se podía girar a la derecha. Habían barrancos y mucha montaña de dunas.</div>
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Me empecé a incomodar y tuve que hacer un intensivo de GPS en dos minutos.</div>
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Al fondo vi un valle por el que parecía que podría sortear ese escenario tan abrumador y me lancé sin parar para allá.</div>
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Ya veía la línea del track en el GPS, solo tenía que sortear varias dunas para estar en ruta.</div>
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Me vi en medio del desierto, con camellos a ambos lados, un cielo azul bestial y un calor radiante.</div>
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Un escenario de película. Encima iba a un ritmo muy fuerte, demasiado fuerte para comenzar, pero no quería perder al grupo de cabeza.</div>
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Tardé una media hora en posicionarme en el track marcado, que por cierto, se me hizo eterna.</div>
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No veía a ningún corredor ni adelante ni atrás. Pero yo seguía con ese ritmo tan bueno.</div>
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Nunca dejaba de beber ni comer. Por mucho estrés que llevara, la alimentación y la hidratación iban a ser la clave de esta carrera y no quería problemas de deshidatación o estomacales.</div>
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Al llevar la botella de 1’5l en la mano, me obligaba a beber y así el cuerpo estaba siempre hidratado.</div>
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Y para comer, llevaba una galletas caseras de frutos secos con miel y sal. Cada media hora me comía una. Notaba que me daba esa energía que el cuerpo necesitaba. Un acierto.</div>
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Poco a poco iban pasando los kms hasta que me planté en el 25, donde estaba el Check point 1.</div>
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Tenía curiosidad de llegar y saber mi posición en carrera, ya que no había visto a ningún corredor en horas. Y la sorpresa es que iba primero. Había ido tan fuerte y sin bajar el ritmo que me puse delante de todos.</div>
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No estuve ni dos minutos en el avituallamiento. Quería seguir avanzando y mantener esa posición.</div>
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Al principio fue muy bonito, pero poco a poco se iba haciendo agónico. Mantener una primera posición es muy psicológico y duro.</div>
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Después del control 1 , había un tramo de pista muy fácil donde podías ir a un ritmo alto. Intentaba hacer la zancada larga e ir rápido. La verdad es que me vi muy entero y cómodo. Me veía capaz de llevar ese ritmo durante toda la carrera.</div>
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Pero no iba a ser todo tan fácil. Ya veía el mar al horizonte y en esas que el track me manda a un río seco. Un serpenteante río entre acantilados con una tierra blanda que no se podía ni correr.</div>
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Hacía una calor tremenda y alguna vez tenias que mojarte los pies para ir cruzando de lado a lado.</div>
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Fueron casi dos horas de río que al final se me hicieron muy largas ya que me quedé sin agua faltando poco para el segundo control.</div>
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Y llegué al km50 segundo check point.</div>
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Había pasado una de las zonas más duras de la carrera y ahora quedaba un tramo no tan duro, pero si muy psicológico. 35Kms por la playa Blanca.</div>
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En el control, igual que en el primero, no tardé ni dos minutos en salir. Aquí tenía una razón más de peso, que era la corriente del mar. Mientras más pronto llegara a la playa, más horas de arena dura tendría. La marea estaba muy baja y se podía correr como en asfalto, pero a medida que pasaban los minutos, esa marea subía y ya no se podía correr tan bien. La arena se hacía más blanda.</div>
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Durante casi tres horas de playa, con el Atlántico a mi izquierda, un sirocco que venía de cara y con un sol abrasador, me vinieron muchas preguntas a mi cabeza.</div>
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Que hacía allí? Podría mantener ese ritmo hasta el final? Llegaría primero?</div>
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Era muy difícil solo correr. Tenía que luchar contra mi cabeza en todo momento. Correr 35kms solo, por una playa sin ver a nadie, con más de 50kms en las piernas y a un ritmo alto, es muy jodido.</div>
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Pero no se como, llegué al control 3. Me hizo mucha ilusión. Ya estaba a mitad de carrera. Y solo quedaban 10kms de playa. Poco a poco el sol iba menguando y ya veía la montaña al frente. Por fin tenía alguna referencia.</div>
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Seguí por la playa, bien cargado de agua y más positivo. Tenía que estar atento a un desvío que la organización había recalcado. Estaban haciendo maniobras los militares americanos y no podíamos pasar por allí.</div>
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Creo que me lo pasé, pero a dos kms vi otro desvío y en ese si que me incorporé al trazado.</div>
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Al pasarme de desvío, tuve que adentrarme por unas marismas con agua hasta los tobillos y un barro que si no ibas con cuidado te podías hacer mucho daño si te caías. Me cabreé y todo. Estaba perdiendo un tiempo muy preciado por no estar atento. No podía equivocarme más.</div>
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El paisaje cambió. Estaba por una cordillera bordeando el mar y con una puesta de sol espectacular.</div>
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Fue la zona en la que más disfruté. Casi 100 kms en las piernas, un ritmo bastante aceptable y resiguiendo una costa muy bonita. Estuve un buen rato alucinando. Hasta que el sol desapareció y entró la noche. Se rompió ese momentazo.</div>
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Al entrar la noche, entró la montaña y ese perfil desgarrador de una prueba tan exigente como esta.</div>
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Terreno muy técnico con piedras sueltas y peligro de caer en todo momento. Ya no hacía tanta calor pero el nivel de atención era tan grande que sudaba más que de día.</div>
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Me puse el frontal y a seguir corriendo. En toda la carrera no dejé de correr ni un minuto. En la montaña, cuando se hacía duro, caminaba rápido y seguía corriendo. Estaba muy contento por el ritmo y el aguante. Me veía muy fuerte. Y eso era gracias a que no paraba de beber ni comer. Mi cuerpo estaba totalmente regulado.</div>
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Llegué al último control con un ritmo alto, por una pista ancha en subida. Tuve algún contacto con la organización, ya que de vez en cuando, me pasaban las motos y los 4×4. La verdad que saludar a alguien conocido fortalece mucho.</div>
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Al llegar al control, me senté unos minutos para llenar bidones, cambiar pilas del GPS y comer un plátano que tenían preparados para los corredores. Tenía ganas de llegar a meta, así que me levanté y a seguir corriendo.</div>
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22kms hasta meta me quedaban. Parecía que iba a ser rápido, pero el camino se complicó.</div>
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Cuestas de cactus, matojos, grietas que me sorprendían y un militar en medio de la nada que me hizo cambiar un poco la ruta. Como para decirle algo. No veas como me chillaba.</div>
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Menos mal que iba bastante rápido y no pudo cogerme.</div>
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Cada vez estaba más cerca. Me giré un momento y a lo lejos vi una luz. Parecía un corredor, así que corrí como nunca por aquel desierto. No me imaginaba perder la primera posición en los últimos kms.</div>
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A lo lejos pude ver el Fort Bou Jerif, la soñada meta.</div>
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Era la una de la madrugada, pero aún así, salieron todos los trabajadores del hotel y dos representantes de la carrera.</div>
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Al ser todos marroquíes, se hizo especial, ya que sacaron los tambores y comenzaron a cantar.</div>
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La verdad que fue una meta muy emocionante.</div>
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16hrs 10min tardé en cubrir los 137kms. No estaba muy cansado, la verdad, pero había sido muy duro.</div>
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La recompensa fue un cous-cous que estaba de vicio. Y sobretodo la ducha y la cama que me habían preparado. Un lujo en medio del desierto.</div>
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Ya por la mañana, me levanté un poco atrofiado y pude ir saludando a los corredores que iban llegando.</div>
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Todo ese día lo dediqué a relajarme, bañarme en la piscina e ir charlando.</div>
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Conocía a bastantes corredores y se me hizo muy entretenido.</div>
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La fiesta buena fue a los dos días de meta.</div>
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La organización se superó aún más con una entrega de premios muy emotiva y una super cena con música y baile. Hasta trajeron vino !!</div>
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Al día siguiente, salimos rumbo a Agadir, donde nos volvimos a juntar en el Corniche para cenar.</div>
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Fue improvisado y la verdad que no faltó nadie. Ni las Ostras ni el champagne!!</div>
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Muy agradecido del trato por parte de la organización que , al quedar primero, me invitaron para el año que viene. Así que quien quiera vivir una carrera/viaje emocionante, que me avise. Yo repetiré en 2018 !!<br />
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xavi marinahttp://www.blogger.com/profile/11182805444738744302noreply@blogger.com0tag:blogger.com,1999:blog-1486915640248708809.post-12376193198114442792018-10-11T10:18:00.001+02:002018-12-02T19:35:50.467+01:00ONG Kuwonku Gambia<div align="CENTER" style="background-color: white; border: 0px; color: #888888; font-size: 15px; font-stretch: inherit; line-height: 22.5px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><u><b>ONG Kuwonku Ruta Solidaria</b></u></span></span></span></div>
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<span style="border: 0px; color: black; font-family: Arial, Helvetica, sans-serif; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Distancia:100kms</span></span></span></div>
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<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Etapas:1</span></span></span></div>
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<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Tiempo: 10hrs 54min</span></span></span></div>
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<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Año: 22 febrero 2017</span></span></span></div>
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<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Zona: Kuwonku, Gambia</span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaca0QhouG1V_CEqrykwqks7LleKSnyeoNFm9kJVBOcVHUOLhhhYLHZ90foWQEI2TAwZ76HoGwH-ZU8rBCTYWET7Ws9aZncWacmt33-TWYJAHNYFoujAwe-cT15NKq4SfRSXnr1g3dmGMB/s1600/ONG-kuwonku-logo-01.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="592" data-original-width="1600" height="118" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaca0QhouG1V_CEqrykwqks7LleKSnyeoNFm9kJVBOcVHUOLhhhYLHZ90foWQEI2TAwZ76HoGwH-ZU8rBCTYWET7Ws9aZncWacmt33-TWYJAHNYFoujAwe-cT15NKq4SfRSXnr1g3dmGMB/s320/ONG-kuwonku-logo-01.png" width="320" /></a></div>
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<span style="border: 0px; color: black; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: "times new roman" , serif; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwQ-4-2q_J12vbW5Ov7napiOjO_zrZAQfnBeBx8I8vEHqgRnlV5TMjvFY-P-4riqgg6IMYe8sRgqxF7YEKtrgzhI8xDBTM405FtmP6HCjvXD4v59PWLPePj8wd82seFdRoTLuxpQ9m06eS/s1600/20170124_183826.jpg" imageanchor="1" style="font-family: roboto, sans-serif; font-size: 15px; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="853" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwQ-4-2q_J12vbW5Ov7napiOjO_zrZAQfnBeBx8I8vEHqgRnlV5TMjvFY-P-4riqgg6IMYe8sRgqxF7YEKtrgzhI8xDBTM405FtmP6HCjvXD4v59PWLPePj8wd82seFdRoTLuxpQ9m06eS/s320/20170124_183826.jpg" width="320" /></a></span></span></span></div>
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<span style="border: 0px; color: black; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: "times new roman" , serif; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span></span></div>
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<div align="LEFT" style="background-color: white; border: 0px; color: #888888; font-stretch: inherit; line-height: 22.5px; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Tenía unas ganas enormes de colaborar con la Roser y en Pere en su proyecto solidario que realizan en Gambia.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Me los cruzaba a menudo por Blanes y siempre me comentaban lo difícil que es llevar a cabo cualquier iniciativa, implantar algo positivo para la comunidad o enseñar a la gente a tener mas cuidado con las cosas. Parece fácil pero hay que estar allí para comprobarlo.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Siempre tenía las ganas de poder hacer alguna cosa relacionada con el deporte para aportar mi granito de arena. Pero por una cosa o otra, no veía el momento de ir.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Cada año planifico mi calendario de carreras y viajes para motivarme, seguir entrenando y tener ilusión por lo que me gusta. Leo mucho, me informo de curiosidades…y en esas que Gambia apareció por mi cabeza.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Tengo un amigo Gambiano que justamente iba a ir a su país a finales de enero y todo febrero. Le ayudé a comprar su vuelo y le dije de broma que iría a su país también. El se ilusionó tanto que poco a poco vi que el viaje se podía hacer realidad.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Pensé que podía fusionar el viaje a Gambia colaborando con la ONG Kuwonku.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">La misma tarde llamé a Jordi Gual que ya había ido alguna vez y le propuse vernos para cenar y que me explicara un poco su experiencia por Gambia.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Fue una cena tan amena y distraída que al salir ya sabia que iría.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">A los dos días ya había quedado con la Roser i en Pere para que realmente me informasen de la ONG y como podría ser la aventura.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Sacaron un mapa de Gambia y comenzamos a hablar del país.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Gambia es un pequeño país Africano que se encuentra rodeada por Senegal excepto en la desembocadura del río Gambia en el Océano Atlántico. Su capital es Banjul. El país está situado en la ribera del río Gambia que le da nombre al país y que cruza por el centro hasta llegar al mar.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">En el mapa pude observar que desde kuwonku había una ruta circular que pasaba por 23 aldeas y que se había de cruzar el río en dos ocasiones. Me encantó la ruta y la distancia era más o menos de 100kms. Una distancia bastante buena y un terreno caluroso y difícil.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Ya tenía todo bastante claro y solo faltaba la acción solidaria.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Ellos tienen muchos problemas con los niños. Nacen con el ombligo salido y eso a la larga les produce cáncer. Lo que más necesitan son medicamentos. Y eso fue lo que intenté potenciar.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Tras comprar el billete y preparar la ruta lo difundí en las redes sociales.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">A las dos horas, Joan Muñoz se puso en contacto conmigo y quedamos esa misma tarde. Quería saber que es lo que iba a hacer ya que esas fechas tenía vacaciones.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Le expliqué el proyecto y compró el vuelo al acabar la reunión. Ya íbamos a ser dos.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Neus y mi familia ya estaban más tranquilos. Si vas con alguien parece que siempre es mejor.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Con la ayuda de farmacias del pueblo, la fábrica de Solvay en Blanes y gente desinteresada, recogimos más de 120kgs de medicamentos, ropa deportiva y material escolar. La verdad es que tuvimos muy pocos días y creo que nos volcamos bastante. También los fondistes de Blanes recaudaron bastante material el día de la cursa Marimurtra que se celebró pocos días antes de salir.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Todo iba perfecto hasta que se celebraron elecciones electorales en Gambia.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Iban a ser las primeras elecciones democráticas después de 22 años de mandato de un Dictador.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Se celebró pocos días antes de volar.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">La cuestión es que ganó el partido demócrata y el Dictador no estaba de acuerdo con el resultado. Decía que estaba amañado. Así que puso al país en estado de emergencia y sacó toda la milicia a la calle para tener autoridad. Poco a poco se iba complicando el asunto.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">La gente de las ciudades comenzaron a salir en manada hacia los pueblos y muchos se refugiaban en Senegal. Estaba a punto de crearse una guerra civil.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Las tropas de Camerún, Senegal y Ghana comenzaron a entrar por el país con tanques para preparar la ofensiva al Dictador Jammeh y resulta que ese mismo día teníamos el vuelo a Gambia.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">No me lo podía creer. Era surrealista. Todo el esfuerzo de dos meses parecía que se esfumaban.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Teníamos el vuelo con escala en Casablanca. Así que decidimos hacer el primer vuelo y allí decidir lo que íbamos a hacer. Todo predecía a que al final nos quedaríamos unos días por Marruecos.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Todo el material recaudado no lo íbamos a llevar por si al final no íbamos a ir y que no se perdiera.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Ya estando en el aeropuerto de Casablanca y decididos a no ir a Banjul, conecto con la wifi gratuita y le mando un mensaje a un contacto que estaba en Gambia.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">La ONG anuló todos los billetes y la familia no quería que fuéramos. Pero aquel contacto me dijo que si realmente queríamos ir que el estaría en el aeropuerto con un coche.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Se lo comenté a Joan y decidimos hacer control de pasaportes y para Gambia.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">No estaba nada seguro de lo que estábamos haciendo. Una imprudencia? De las grandes. Pero los dos teníamos tantas ganas de ir que ni una guerra civil nos iba a parar. A malas, en el aeropuerto compraríamos un billete y de vuelta a casa.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Llegamos a Gambia, hacemos el control de pasaporte y nos preguntan por que entrábamos al país, que ya no quedaba ningún turista en 1000kms. Sacamos la autorización de la ONG y nos dejaron pasar. Al salir del aeropuerto estaba nuestro contacto esperándonos. Fue un respiro.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Eran las 3:30AM. Queríamos desplazarnos para Base Santa Su. Más o menos 9hrs de trayecto. Y nos dijo que era peligroso, así que nos llevó a un descampado y nos dijo que durmiéramos un poco y que al salir el sol nos facilitaría otro transporte para ir al Este del País. Me tumbé y no dormí nada. Entre los mosquitos, que al final no nos vacunamos de Malaria y la poca confianza que tenía, no pegué ojo esas horas.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Al salir el sol ya cambió todo. Nos llevó hasta un “guele-guele” que es un mini bus de 15 personas. Pero que nos metimos 38 personas y tardamos 9 horas de reloj con unas treinta paradas policiales para enseñarles el pasaporte y preguntarnos que hacíamos por allí.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">La verdad que se hizo bastante largo.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Al llegar a Base Santa Su, pido un teléfono a un Gambiano y llamo al siguiente contacto.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Tardó una hora en venir a buscarnos. Aprovechamos para comer un poco de arroz en una casa de comidas. Allí no hay asfalto, no hay restaurantes, no hay nada. Y menos habrá en el pueblo al que íbamos.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Cruzamos el río Gambia en barca, tampoco hay puentes, y nos llevaron a Kuwonku.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Una Aldea en medio de muchos prados secos sin agua corriente ni luz. Viven en casas circulares de barro y paja con más de 40 personas por familia. Menos mal que la casa de la ONG estaba un poco mejor. Teníamos que descansar para el día siguiente comenzar nuestra ruta.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Decidimos salir pronto para no hacer mucha noche al final de la carrera. 100Kms iban a ser exigentes en esas condiciones. Venimos del invierno y en Gambia al mediodía están a 40 grados.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">El camino era bastante llano de tierra naranja y con muchos baches. Se podía ir corriendo a un ritmo bastante cómodo para los dos.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Teníamos un coche 4×4 a nuestra disposición. Así que lo cargamos con agua, barretas y material técnico. También bolsas de chucherías para dar a los niños de las aldeas.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Cada cinco o seis kms teníamos al 4×4 parado esperándonos para rellenar agua e ir comiendo algo.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Cada vez se iba haciendo más duro. Tormenta de arena, viento en contra, ganado que cruzaba el camino etc… y el sol cada vez tenía más fuerza.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Lo mejor era atravesar las aldeas, parar y observar su día a día. Nos atendían muy bien y a todos los niños de las aldeas les dábamos una piruleta.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Nuestro guía les explicaba el recorrido que estábamos haciendo y no se lo creían. Para ellos era demasiado exagerado. Nunca nadie había corrido por esos caminos y se quedaban asombrados.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Los niños pequeños tampoco nunca habían visto a un blanco y al vernos se ponían a llorar de pánico. Ni con la piruleta les podías hacer sonreír. Somos los “tubabs”. Alguna cosa mala les explicaran de nosotros.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Con el sol encima nuestro y casi llegando al cruce del río en Fatoto, Joan decide descansar un poco y avanzar con el coche. Era lo más lógico. Hacía una calor terrible y el agua caliente ya no sabía a nada bueno. En todo el circuito bebimos más de 25 litros de agua. Se dice pronto.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Cruzamos el río en una plataforma donde también subía el coche. Todo era manual. Se tenía que tirar de una cuerda para llegar al otro lado. Yo ya no podía ni tirar. Suerte que al llegar a Fatoto paramos a comer un poco de arroz con cacahuete en una casa de comidas. Descansé veinte minutos.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Al salir de Fatoto fue el peor momento que viví durante la ruta.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Una calor que superaba los 40 grados y sin ningún árbol para que me diera sombra. Infernal.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Cada vez que paraba el coche me tumbaba en la propia sombra del coche. Lo pasé muy mal.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">En el km55 toqué fondo. Allí estaba Joan esperándome para continuar conmigo y tuve que estirarme y quitarme la mochila. Necesitaba una corriente de aire fresco urgente. Entre la digestión y la calor, mi cuerpo no estaba bien del todo. Diez minutos tardé en salir del pozo.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Luchaba como nunca. Sabía que era cuestión de horas que el sol se escondiera, así que tenía que avanzar y avanzar. Por la noche me decían que habían hienas del tamaño de un caballo. No podía hacer mucha noche en solitario. Tenía que correr rápido y Joan me ayudó mucho.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Llegando casi a Base Santa Su comenzó a anochecer.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Joan iba como una moto y yo no quería quedarme atrás. Cruzamos el pueblo de noche sin ninguna farola. Solo la luz de nuestros frontales y bastante rápido.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">El 4×4 ya había cruzado el río. Nosotros lo hicimos en barca. Remando.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Quedaban solo diez kms para la meta. Todos de noche y solo.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Casi al final tuve la mayor recompensa del recorrido. Apagué el frontal y me puse a correr a la luz de las estrellas. Tenía que levantar mucho las piernas debido a los baches, pero fue una sensación brutal. Al ser tan plano, ninguna montaña alrededor y sin impacto lumínico, las estrellas parecían que estaban dentro de una esfera. Todo el cielo que miraba estaba repleto de ellas.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Un momento que nunca se me olvidará.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">A los pocos kms estaba la meta.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Fue un poco fría ya que Joan y Madi estaban dentro del coche con bastante frío y mal cuerpo.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Levanté los brazos y se acabó la ruta. Que fuerte!! Que duro se me hizo. Pero lo conseguí!</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">De camino a Kuwonku tuve que parar a vomitar y abrigarme un poco. Estaba descompuesto tras los 100kms, 11hrs y esa calor asfixiante de más de 40 grados.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Una cena rápida y a dormir.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">A la mañana siguiente nos enseñaron el colegio del pueblo, el hospital que había hecho la ONG y además compramos azúcar, arroz, huevos, aceite y caramelos para la familia de Madi que se portó muy bien con nosotros. Sin él no hubiéramos podido aguantar ni veinte kms.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">En la casa donde vivía eran setenta personas. Madre mía que familia!!</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Ya que estábamos cerca de Senegal, cruzamos la frontera para ir a visitar a la ONG de Salt, amics de Bolenbou, donde nos enseñaron su proyecto solidario y nos invitaron a su 10 aniversario. Donde comimos arroz con bacalao y presenciamos lucha Senegalesa. Todo un espectaculo.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Ya teníamos todo el proyecto realizado. Todo salió mucho mejor de lo esperado y el material que recaudamos llegaría en una semana.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Solo faltaba descansar un par de días en las playas de Senegambia, coger fuerzas y pensare en el próximo proyecto.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Nunca hay que parar y si es ayudando a los demás, mejor que mejor.</span></span></span></span></div>
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<span style="border: 0px; color: black; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: "times new roman" , serif; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span></span></div>
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xavi marinahttp://www.blogger.com/profile/11182805444738744302noreply@blogger.com1tag:blogger.com,1999:blog-1486915640248708809.post-25885722194572827652018-10-11T10:17:00.002+02:002018-12-02T19:33:44.156+01:00Transylvania 30<div style="background-color: white; border: 0px; font-family: roboto, sans-serif; font-size: 15px; font-stretch: inherit; line-height: 22.5px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<b><u>Transylvania 30</u></b></div>
<div class="separator" style="background-color: white; border: 0px; font-family: roboto, sans-serif; font-size: 15px; font-stretch: inherit; line-height: 22.5px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<b> Distancia: 30kms</b></div>
<div style="background-color: white; border: 0px; font-family: roboto, sans-serif; font-size: 15px; font-stretch: inherit; line-height: 22.5px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<b>Etapas: 1</b></div>
<div style="background-color: white; border: 0px; font-family: roboto, sans-serif; font-size: 15px; font-stretch: inherit; line-height: 22.5px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<b>Tiempo: 7hrs52min</b></div>
<div style="background-color: white; border: 0px; font-family: roboto, sans-serif; font-size: 15px; font-stretch: inherit; line-height: 22.5px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<b>Posición: 56</b></div>
<div style="background-color: white; border: 0px; font-family: roboto, sans-serif; font-size: 15px; font-stretch: inherit; line-height: 22.5px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<b>Año: 21 mayo 2016</b></div>
<div style="background-color: white; border: 0px; font-family: roboto, sans-serif; font-size: 15px; font-stretch: inherit; line-height: 22.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
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<b>Zona: Cárpatos Transylvania, Rumania</b><br />
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<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Última carrera del proyecto 4Challenge Ultra Climate</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Tras un principio de año espectacular, finalizando las tres carreras que me propuse, Nieve en Francia, Desierto en Emiratos Árabes y Selva Tropical en Sri Lanka, esta vez tocaba en la Montaña, los Cárpatos Rumanos.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">La decisión de ir a Rumania estuvo difícil ya que iba con el menisco izquierdo roto. No podía correr.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Al finalizar la carrera de Sri Lanka, seguí entrenando a un nivel fuerte. Me encontraba genial. Muy ligero y con una mentalidad Ultra fascinante. Salía a entrenar cada día unos 20kms y terreno técnico. Me encontraba de coña. Pero a veces no hay que forzar tanto.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Tenía las bambas bastante trinchadas, bueno, rotas. Me llegaban las nuevas en 15 días, pero yo seguía entrenando. Y entre el no descansar mucho y las bambas como las tenía…, me comenzó a doler la rodilla. Entonces si que descansé y sin querer. Fui un par de veces al físio. Sabíamos que era tema de menisco pero yo no quería creérmelo. Quería participar si o si en Transylvania. Descansé dos semanas hasta que solo faltaban 5 días para la carrera. Salí a entrenar para ver si al menos podía ir a trote lento y de golpe se me giró la rodilla y tuve de andar hasta casa. Me hice daño de verdad. Estuve dos días fatal de ánimo pero decidí ir aun que solo fuera a vivir un país diferente y ver desde fuera la carrera con mis compañeros.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Pero el día antes me preparé la mochila de correr por si acaso me veía con ganas de hacer, al menos la de 30kms. Y así fue.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Salimos desde Blanes en tren, Albert, Tom y yo rumbo al Aeropuerto de Barcelona donde estaba Tony esperando.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Las ganas de volver a viajar y descubrir nuevo mundo eran mayores que la rotura de menisco. Estaba motivado y con ganas. Además en Rumania nos esperaban Sylvie y Cyrus. Así que contento era poco.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Nada más llegar a Bucarest cogimos un coche de alquiler y nos desplazamos hacía Bran. Pequeño pueblo a las puertas de los Cárpatos donde era la salida de la carrera y donde también está el famoso castillo del Conde Drácula. Un lugar peculiar lleno de historia y muy bonito.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Nos fuimos a cenar y a preparar todo el material para la carrera. Al final lo iba a intentar.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Me levanté con mucha motivación. Era la última carrera de un gran proyecto y quería intentarlo.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Mis compañeros me ayudaron mucho ya que antes de salir me dijeron que me acompañarían en todo momento. Así que estaba tranquilo por si me pasaba algo durante la carrera.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">El día acompañaba, hacía un sol espectacular y el paisaje era de primavera. La verdad que la región de Transylvania me sorprendió mucho.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">El Conde Drácula dio la salida y todo el mundo salió muy rápido. Sabía que no podía correr y que iba a caminar todo el rato, así que tranquilamente, con mis bastones me puse a caminar. Pero rápido, tampoco quería ir de paseo. Me giré y no me lo creía. Íbamos últimos. Que fuerte.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Salimos de Bran para adentrarnos en zona Alpina. Eso ya me gustaba más por que subiendo podría ir más rápido y así no hacer perder tanto tiempo a mis compañeros.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">El terreno se puso complicado y subía mucho. Pero no se que me entró que me puse a subir muy rápido. Comencé a adelantar a corredores e incluso dejé a Tom y Albert detrás.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">La respiración era perfecta, las ganas también y el paisaje era espectacular. Mientras ibas ascendiendo ibas apreciando el valle totalmente verde, lleno de flores. Las casas de madera coloreadas en tonos pastel y de fondo siempre los impresionantes Cárpatos nevados. Un lujo.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Al ver que me distanciaba mucho de Albert, me replanteé la estrategia y decidí ir más despacio para disfrutar un poco más del paisaje e ir con el. No tenía ningún sentido ir tan fuerte con el menisco roto y sin poder correr. Subir iba como un rayo, pero bajar era un suplicio.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Así que realizamos toda la carrera juntos. Fue un acierto.</span></span></span></span></div>
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<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">De los 750 mts de altitud donde estaba Bran, teníamos que subir a los 2500mts. Una brutalidad pero eso nos hizo ver diferentes zonas y diferentes paisajes.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Al principio comenzamos a ascender por un bosque bastante denso con abetos y hayas. Son realmente altos y grandes. Parecíamos hormigas entre tanta magnitud. Poco a poco íbamos subiendo y nos encontramos con una planicie entre la zona nevada y la zona Alpina.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Allí comenzó el frío y la niebla.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Comenzamos a pasar placas heladas que nos iban recordando que estábamos sobrepasando los 2000mts de altitud. Había que estar muy atento al camino ya que comenzaba a ser bastante técnico.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">También había que vigilar con la alimentación. Muy importante en altura.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Ya estaba en una de las zonas más altas de la carrera. Había un pequeño descenso para volver a subir de nuevo y vi las estrellas. Las bajadas me costaban mucho. No podía doblar la rodilla y cada paso me dolía mucho. A Albert le iba perfecto que fuera tan lento y encima me lo decía riendo.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Menos mal que soy un poco testarudo y a base de ibuprofenos y apretando los dientes, avanzaba sin parar. Realmente era una carrera muy dura. No cualquiera está preparado para ese tipo de terreno.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Llegamos al control que estaba en medio del Valle. Las vistas eran de ensueño. Desde allí volveríamos a ascender hasta el pico más alto. Me encantaba subir. Iba muy cómodo.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Recuperamos fuerza en el avituallamiento y sin perder tiempo nos pusimos manos a la obra.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Venía la parte más dura de toda la carrera.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Comenzamos progresivamente a subir y vi que Albert comenzaba a sufrir demasiado. Hacíamos paradas, fotos y le explicaba anécdotas de otras carreras para motivarlo. Pero ese tramo fue realmente muy duro. Encima salió un poco el sol y no parábamos de sudar. Nos sobraba toda la ropa. Así que paciencia e ir paso a paso.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">A lo lejos vi por donde transcurría la carrera. Se veían corredores por un desfiladero totalmente nevado y vertical. En mi vida había pasado por una zona tan peligrosa en una carrera como ese tramo.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Se hizo muy duro, en especial el final del tramo con cuerdas para asegurarte y no caer hacía detrás.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Llegamos a la cima. No me podía creer como eran capaces de meter ese tramo tan bestia. Pero era lo que había y así lo subimos. Cogimos un poco de aire puro y a descender.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">No me gustaba nada bajar pero sabía que poco a poco íbamos a llegar a meta.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Al estar todo completamente nevado y en cada zancada me dolía mucho la rodilla, me sentaba y me desplazaba al estilo trineo. Era muy gracioso y a la vez que peligroso por que cogías bastante velocidad y estaba lleno de acantilados.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Poco a poco el paisaje se hacía más verde. Realmente esa zona es preciosa.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Los tramos eran por pistas un poco más anchas y con la ayuda de los bastones hasta corría un poco. Parecía un pato mareado, pero quería llegar a meta. Quería acabar y descansar. La tensión que llevé durante toda la carrera había sido muy fuerte.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Dejamos los caminos y ya pisamos asfalto. Pensábamos que el pueblo que veíamos era Bran así que fuimos más rápido para acabar y resulta que aún nos quedaban 5kms. Fue como una tortura. No podíamos más. Albert por que estaba reventado y yo por que la rodilla estaba muy mal. Comencé a preocuparme de verdad. Me hizo un par de cosas raras y ya no sabía si llegaría a meta. Menos mal que a lo lejos vimos el castillo del Conde Drácula. Solo quedaban unos pocos minutos para acabar.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Me encantó la llegada a meta. Con un gran ambiente y entrando por los jardines del castillo.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Estaba ilusionado y emocionado.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Ahora solo faltaba esperar a Tom y poder celebrarlo a lo grande.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Y así hicimos. Una buena cena y a brindar por lo conseguido. Nos lo habíamos pasado muy bien y la carrera fue muy auténtica.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Al día siguiente regresamos a Bucarest donde la celebración siguió. Nos pusimos de comer…</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">A veces hay que seguir instintos y tener ganas e ilusión.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Por cabezón había podido acabar la carrera y el proyecto de competir en los terrenos más duros en 6 meses. Nieve, Desierto, Selva y Montaña. Pero el precio fue alto.</span></span></span></span></div>
<div align="LEFT" style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Nada más llegar a Blanes me operaron del Menisco. La verdad que la operación fue muy bien y me recuperé rápido. Pero entre carrera y carrera siempre hay que descansar y recuperar bien.</span></span></span></span></div>
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xavi marinahttp://www.blogger.com/profile/11182805444738744302noreply@blogger.com0tag:blogger.com,1999:blog-1486915640248708809.post-399058829515848002018-10-11T10:16:00.001+02:002018-12-02T19:32:12.137+01:00Global Limits sri Lanka<div style="background-color: white; border: 0px; font-family: roboto, sans-serif; font-size: 15px; font-stretch: inherit; line-height: 22.5px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
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<b><u>Global limits Sri Lanka</u></b><br />
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<span style="font-family: inherit; font-style: inherit; font-weight: inherit;"> Distancia:</span><b style="font-family: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit;"> </b><span style="font-family: inherit; font-style: inherit; font-weight: inherit;">210kms</span></div>
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Etapas: 6</div>
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Tiempo: 20:41hrs</div>
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Posición: 2</div>
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Año: 4 marzo 2016</div>
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Zona: Sigiriya rock, Sri Lanka<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Después de las dos carreras, Romeufontaine en Nieve y Liwa Challenge en Desierto, tocaba la tercera competición del 2016. La Selva Tropical de Sri Lanka, a tan solo dos semanas de acabar la última aventura.</span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Mentalmente sabia que las carreras por etapas como la que iba a hacer, 210kms en 6 días, me van bastante bien, pero lo cierto era que venia del Desierto de Emiratos Árabes con unas sensaciones un poco extrañas. No acabé de adaptarme muy bien, ya sea por el sol abrasador o por la falta de aclimatación. Y encima en Sri Lanka también eran 40 grados de calor y una humedad muy alta, rondando el 90%. Así que tenia suficientes razones para estar un poco intranquilo y cauto. Pero también sentía que estaba bastante fuerte y que el entreno se estaba notando mucho. Lo pude sentir los últimos 40kms de Liwa. Un ritmo muy alto y con sensaciones muy buenas.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Como suele pasar siempre y para no perder muchos días de las vacaciones, llegamos a Colombo, la capital de Sri Lanka, con solo un día para aclimatarnos. Digo llegamos por que también se unieron a la expedición Jaume Terés y Tony Andrades. Llegamos muy pronto, sobre las 5AM ya que compramos los vuelos Barcelona-Doha y Doha-Colombo de tal manera que pudiéramos volar de noche y dormir en el avión. La idea no estuvo mal del todo.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Desde el aeropuerto de Colombo ya se veía que íbamos a estar muy bien cuidados por la organización de la carrera. Global Limits se distingue de otras organizaciones por el trato familiar y la gran profesionalidad de su director de carrera, el Alemán Stefan. Pues eso, nos vinieron a buscar a la salida del aeropuerto y nos llevaron a un hotel a unos 30kms de la capital para poder disfrutar del día en la playa de Negombo.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Lo primero que hicimos fue ponernos el bañador y saltar al agua como niños pequeños. Pensar que la carrera es en febrero y en España no hace tanta calor ese mes…</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Estuvimos disfrutando de un día auténtico de playa, con su pueblo de pescadores, su gastronomía a base de marisco y pescado y una cosa que me fascinó fue la salida de unos 20 barcos a vela Árabe en medio del Océano Índico. La verdad que disfrutamos mucho y se nos hizo más fácil la llegada a un país tan lejano con ese pedazo de viaje de 24hrs que llevábamos en el cuerpo.</span></span></span></span></div>
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<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Al llegar la noche, recogimos dorsales y todo tema referente a la carrera y cenamos en la terraza del hotel todos los corredores que íbamos a afrontar el reto de correr por ese peculiar terreno y con ese clima tan adverso. Allí se presentó María y David Mora, los dos españoles que faltaban. En total fuimos 5 Españoles a competir y dos grandes amigos, Pepe y Rodrigo, que fueron de voluntarios y nos ayudaron a pasar unos momentazos en los campamentos inigualables.</span></span></span></span></div>
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<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Al día siguiente tocaba madrugar y coger un bus dirección al primer campamento localizado a unos 100kms al Nordeste de Colombo en las Ruinas de Yapahuwa. Se hizo bastante largo por que las carreteras, a parte de que están en obras, pasan por en medio de todas las aldeas y el tráfico es caótico. Mucha moto, bici, tractor, camión etc… y la gente que va por donde quiere. Eso es viajar también, ver el día a día de otra cultura.</span></span></span></span></div>
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<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Hicimos un par de paradas y llegamos a destino. Allí pudimos apreciar la magnitud de sus templos, la generosidad de su gente y sobre todo el circuito que íbamos a realizar, ya que subimos a la roca sagrada de Yapahuwa y desde allí contemplamos toda la selva, el surco de los ríos, lagos en medio de unas llanuras de arrozales…No sabíamos muy bien por donde iría el recorrido, pero el entorno nos sugería que iba a ser difícil.</span></span></span></span></div>
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<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Cuando caía la noche, ya teníamos que tener todo preparado para el día siguiente. Tener la cena preparada e intentar descansar al máximo para poder darlo todo en la etapa. El descanso iba a ser el factor determinante de la carrera.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">La primera noche la dormimos literalmente en el suelo. En un suelo de una sala para hacer funciones sociales o reuniones del templo. Solo nos dejaron una mosquitera que la atábamos en una cuerda y punto. Que divertido, no? Pues así dormimos. Al día siguiente no me podía ni mover. Entre el jet lag y lo poco que dormí, iba un poco zombie. Pero creo que todos estábamos bastante igual.</span></span></span></span></div>
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<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">A primera hora de la mañana, Stefan, el race director, nos convocó a los pies del Templo y nos hizo un brieffing de como iba a ser la carrera.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">La carrera tiene el seudónimo de The wild elephant Trail, la senda de los elefantes salvajes. Y así es, en Sri Lanka, los elefantes son sagrados y en la zona donde estábamos hay unos 7mil elefantes en libertad. Pero no son elefantes como pueden ser en Tailandia o en el circo, que son buenos y calmados. Estos son agresivos y mucha culpa la tienen los propios campesinos del País. Para que no les coman los pastos o destrocen sus arrozales, siempre les están asustando con escopetas o vallas de pinchos etc… Así que el gran problema de los organizadores era que estuviéramos a salvo de cualquier elefante y eso conlleva a que no vimos ni un solo elefante durante el recorrido de toda la competición. Una pena, pero la verdad que si nos hubiéramos encontrado uno de frente…no sé como hubiéramos podido remediarlo. Ya que ni corriendo ni parado te salvas.</span></span></span></span></div>
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<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Al acabar el brieffing, los monjes del templo nos veneraron y nos pusieron un cordel en la muñeca para darnos suerte durante toda la competición. Un detalle por su parte, lo necesitaríamos.</span></span></span></span></div>
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<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Cuando íbamos a comenzar la primera etapa de 37kms, nos retrasaron la salida por los elefantes. Estaban en medio de nuestra ruta. Eso sería el pan nuestro de cada día. Pero que le íbamos a hacer. Eso sí, tras la primera etapa, vimos que mientras más tarde salíamos, más horas de sol nos pegaba. Así que en verdad era una doble visión. Bien por el posible ataque de elefantes, pero muy mal en el sentido de la calor. Aquello era una estufa. No corría aire y la sensación térmica era aplastante..</span></span></span></span></div>
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<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">La salida fue bastante rápida, siempre tienes ganas de correr. Después del entreno y la motivación que llevas aguantando desde casa, el ritmo de salida suele ser un poco más rápido de lo normal. Pero no era el caso. El ritmo era bueno y me puse en tercera posición detrás de Nathan, el inglés y del el nativo de Sri Lanka.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Muy importante era la hidratación y el ritmo de carrera. Tenía que regular bastante para ir cómodo.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Sobre el km5 me pongo tercero junto a Nathan y vamos los dos fuertes hacía el primer avituallamiento, que lo teníamos a casi 9kms de la salida.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Al comenzar una carrera nueva, te has de ir familiarizando con los corredores, saber quien son, si están fuertes, si van demasiado rápido. También del terreno, si es pista, si va subiendo o bajando, si hay caminos técnicos, si se van cruzando muchos ríos…y sobretodo como está marcada la carrera. Es vital saber como la han marcado para no ir pensando en todo momento si te has perdido o si no ves marcas. Has de observar la frecuencia en que marcan, los cruces…y en eso, que sin saberlo, nos perdemos. Llegamos a un cruce y no había nada de nada. Revisamos bien el cruce y al no ver marcas, retrocedimos hasta la última marca y vimos que nos habíamos saltado una.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Pues a correr y además más fuerte por que vas estresado y quieres recuperar el tiempo perdido. Y encima si el camino va subiendo poco a poco, el desgaste es mayor y si vas estresado, no comes ni bebes como deberías y un sin fin de cosas que haces cuando no controlas una situación negativa en carrera.. Al final recuperamos las tres posiciones que habíamos perdido pero bastante agobiado.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Llegué al avituallamiento y me dí cuenta que apenas había bebido y que los bidones estaban por la mitad. Rellené y salí bastante rápido para el siguiente check point.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Delante tenía a Nathan, el de Sri Lanka y Alvyn, un Sudafricano muy duro. Aún quería luchar por la etapa, pero mi cuerpo, poco a poco se iba debilitando y el calor iba apretando cada vez más fuerte.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">La comida la llevaba bastante bien, aprendí mucho de la carrera del Desierto. Con frutos secos y alguna barrita iba tirando bastante bien. En esas que me junto con David Mora y hacemos el dueto Español de toda la carrera. Íbamos a un ritmo no muy alto, pero constantes. En el segundo control, ya veo que no supero el no haber bebido mucho durante el primer tramo y comienzo a caer en una ligera deshidratación. Ya hay tramos en que caminamos e incluso nos paramos un poco. Nos pasaban algún corredor y apretábamos un poco. Aun que iba bebiendo cada vez más, el sol era devastador.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Subimos una roca común de la isla, que no deja de ser una roca volcánica totalmente lisa y gris en medio de la selva con los escalones esculpidos en la propia roca y por la mitad de la ascensión, David se para y vomita. Fue un momento duro, por que yo iba por el mismo camino y realmente no quería que me pasara. Lo dejé debajo de un árbol y poco a poco me puse a subir peldaño a peldaño de aquella roca sagrada. Me costó muchísimo, pero iba recuperando sensaciones.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Al bajar la roca, me adentré en la selva, que no hacía tanto sol y me creía que ya había pasado todo lo malo, pero no. Salí de la selva hacía una pista sin ninguna sombra y volví a notar ese malestar. Es muy difícil salir de una deshidratación en carrera, pero tenía que luchar. Era el primer día y al menos tenía que acabar.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Comencé a caminar y trotar. Pero se me hacía un mundo. Solo corría cuando me pasaba algún corredor. El Danés, el Alemán, la Austriaca, el Americano, la Camboyana…hasta que en el último avituallamiento veo de lejos a Jaume y Tony. No sé que me pasó pero mi cuerpo reaccionó. Salieron bastante rápido del control y me uní a ellos. También estaba David que milagrosamente se había recuperado o al menos mejorado de su historia.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Me puse detrás de ellos, callado, respirando, comiendo lo que podía y bebiendo mucho. En toda la etapa no había meado nada y eso que bebía casi un litro y medio cada 9kms. Lo estaba pasando mal, pero al ser el tramo final, ellos iban regulando muy bien y les pude aguantar.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Fue muy bonito llegar los cuatro juntos, sufriendo, pero juntos. En total salieron casi 4:30hrs y llegué el 10 de la general. Muy muy tocado, pero contento de poder finalizar la primera etapa.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Ahora tocaba descansar, bañarnos en el lago y sobretodo beber y mear. Tenía en la cabeza que tenía que mear si o si. Pasaron 4 horas hasta que pude. Muy amarillo, que es lo que no ha de ser y luego poco a poco se iba poniendo blanco hasta que por la noche, antes de cenar, ya meaba blanco.jaja. Que alivio!! totalmente hidratado!!</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">El segundo campamento, donde dormimos, estaba situado en el Templo de Sasseruwa. Muy cerca, andando, estaba el Buda más grande que vimos esculpido en roca. Sobre unos 20mts. Era colosal. Quedamos bastante sorprendidos. Pero a 50mts, dentro de una cueva, había un buda de unos 10mts estirado. Era impresionante también. La cueva estaba a oscuras menos una pequeña luz que lo hacía mágico. Me hizo olvidar la etapa rápidamente.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Durante la noche, ésta vez dormimos en tiendas de campaña encima de hierba, un poco mejor que el suelo del Templo, analicé la etapa y me fui preparando para el segundo día. Iba a cambiar varias cosas respecto a la primera etapa.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Nos levantamos sobre las 5AM para preparar todo para la salida. Más o menos dos horas antes. Hay muchas cosas que preparar. Higiene, desayuno, preparar la bolsa que nos trasladan de campamento a campamento, preparar la mochila de carrera, estirar… y además si lo haces cansado como me pasó el segundo día…peor. Como os contaba antes con el tema elefantes, pues lo sufrimos en carne. Sobre las dos de la mañana oímos disparos, pero no cualquier disparo. Parecían bombas. Estaban ahuyentando a los elefantes. Todo el campamento se despertó y se desveló. Y a las dos horas otra vez. Así que vaya cuerpo teníamos. Entre los bichos, dormir en el suelo, que no corría aire y los disparos, cualquiera descansaba. Vaya panorama.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">La Salida de la segunda etapa fue puntual. Esta vez los elefantes se habían desviado de nuestra ruta.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Mi estrategia era salir un poco más lento que la anterior etapa, muy constante y poco a poco ir apretando. Y salió perfecta la jugada. Me junté con David, que íbamos a un ritmo muy similar.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Más o menos era la misma distancia que la primera etapa y el terreno era bastante igual. A favor teníamos la hora que salimos antes, que ayudó mucho para el tema calor y posible deshidratación.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Salimos a ritmo y nos pusimos en un tercer grupo, como la clasificación del primer día. A los tres o cuatro primeros los perdimos de vista rápidamente, pero al segundo grupo lo íbamos controlando.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Esta vez no iba a pecar con la bebida. Bidón en la parte delantera de la mochila y bidón en mano. Todo el rato iba bebiendo y comiendo. Con la humedad sudaba mucho, pero a la vez, cada cierto tiempo me tenia que parar a mear. Buena sensación. Así que poco a poco fuimos cogiendo a corredores, disfrutando de las aldeas de Sri Lanka, viendo como los niños alucinaban al vernos cuando ellos iban al colegio etc… También decir que esta etapa estaba siendo un poco ajetreada por las motos y los perros que habían por el camino. Poco romántico pero muy auténtico.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">En el segundo check point vimos a la pareja que formaban la primera chica, la Austríaca y el Americano Bryan. Nos motivamos mucho ya que el día anterior nos habían sacado mucho tiempo y veíamos que ya le podíamos recortar en la segunda etapa. Llenamos a tope los bidones y en un sin mirar, ya estábamos delante de ellos y encima subiendo ritmo. Al apretar, en una de esas rectas infinitas, vimos al Sudafricano y eso nos impulsó más aún.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">El camino ya había cambiado, era fácil. Transcurría por la ladera de un río con un montón de fauna. Desde lagartos a cigüeñas negras a pájaros de muchos colores y a veces, mujeres limpiando la ropa con unos saris de colores chillones. Muy auténtico. Además David se conoce todos los bichos por su nombre y me iba dando lecciones de naturaleza mientras corríamos. Más no se puede pedir.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Antes del tercer avituallamiento atrapamos al Sudafricano. Iba muy tocado y pensábamos que se descolgaría rápido, pero que va, se pegó como una lapa a nosotros y no dejaba ni un metro por perder. Ya sabíamos que era duro. Había hecho segundo en la Augrabies Kalahari ultra marathon en su país. Una carrera muy muy dura.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Así que al querer dejarlo y no poder, subimos un poco el ritmo hasta meta. Veía que era un pelín alto el ritmo, pero teníamos que aparentar, estar muy fuertes para moralmente ir ganando terreno a nuestros rivales. Y así hasta meta. Salieron 37kms en 3:35hrs y 4 clasificado.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">En la meta, las caras de satisfacción de David y mía denotaban que estábamos disfrutando y que queríamos seguir sumando. La motivación de planear la estrategia y que saliera bien era brutal.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Cogimos la maleta y nos fuimos a la casa que nos había tocado. En ésta tercera noche dormiríamos en casas de nativos. En un pueblo de solamente siete casas. Al llegar a nuestra casa, vimos que no había nadie. El comedor estaba desierto, sin muebles, sin sillas, sin sofá ni camas. Teníamos que volver a dormir en el suelo. No apetecía mucho.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Ingenié una esterilla con algún cojín de un sofá que estaba fuera y dejamos todo preparado para la noche. Era muy importante preparar la cama y la mochila del día siguiente antes de ducharte o comer. Si no el tiempo se tiraba encima y te estresabas un poco.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">A la hora de comer, preparábamos nuestro gran manjar liofilizado. Arroz con pollo al curry, pasta bolognesa , puré de pescado o las increíbles lentejas con jamón. No lo digo irónicamente, realmente en ese momento, nos parecía gloria. Y el ambiente era muy bueno. Al estar los Españoles juntos, no parábamos de reír, de comentar, de hacer amigos etc…vamos, que no pasábamos desapercibidos en el campamento. Era de los mejores momentos.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Después de comer, nos fuimos delante de nuestra casa, a un banco que había debajo de un árbol. No sabíamos donde meternos de la calor que pegaba. En la aldea no veíamos a casi nadie, solo a un tipejo a lo Bruce Lee con sus luchacos que estaba muy zumbado. Al principio nos reíamos un poco de el , pero poco a poco se iba poniendo violento y tuvimos que echarlo con dos voces en alto.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Al bajar un poco la calor nos dedicamos a explorar un poco el pueblo, nos extrañaba que todo estuviera tan vacío. Hasta llegar al motivo. Un funeral. Los habitantes de Sri Lanka ponen lazos blancos para que la gente sepa que ha fallecido una persona y si los sigues, como nosotros hicimos, te llevan al funeral.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Al verlo nos paramos y miramos de lejos, pero una persona nos vino a buscar y nos invitó a verlo de más cerca. Así que el muerto ya no era la atracción, eramos nosotros. Nos sentamos a primera fila y vimos la ceremonia. Habían cuatro monjes ancianos con sus inciensos y sus amuletos. La caja estaba delante, con todo el pueblo sentado enfrente. Decidí hacer alguna foto. Primero pregunté, me dijeron que si y comencé a hacer fotos con mi reflex hasta que el tipejo Bruce Lee nos vio y nos echó. Fue un poco violento, pero era su territorio y encima estábamos en un funeral. Así que para casita. Cenamos y nos pusimos a dormir. O al menos intentarlo. Había un pequeño ventilador que algo hacía, pero a la hora de estar en marcha se fue la luz en el pueblo. Nos quedamos sin ventilador y con una noche larga y con poco descanso. Estuve dos horas con los ojos como plato. Fatal.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Madrugamos bastante para salir lo antes posible y no coger tanta calor. Estaba cansado pero a la vez muy motivado por que en la etapa anterior lo hice muy bien y esta etapa quería mantenerme fuerte.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">El ritmo lo tenía claro. Salir con David y aguantar hasta el final. Y si podía apretar pues mejor.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Cada vez las etapas subían de distancia. Esta etapa iban a ser 41kms.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Volvimos a salir en el tercer grupo, pero casi al principio, nos pusimos en el segundo grupo de carrera. Me vi con muchas ganas y nos pusimos con el Sudafricano a tirar. El seguía detrás nuestro. Había hecho una primera etapa muy buena y con solo pegarse a nosotros tenía suficiente para quedar tercero en la general. Eso se pensaba.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">El recorrido de esta etapa era muy variado. Al principio pasamos por pequeñas aldeas donde veíamos a los niños ir a la escuela, campesinos que iban a la faena, pequeñas furgonetas con comida…la verdad que el ajetreo de las mañanas era muy auténtico.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Y más para el final, nos metieron por arrozales con lagos y pequeñas montañas que formaban un paisaje difícil de encontrar en cualquier otra parte del mundo.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">En ese terreno comenzamos a apretar bastante. Estábamos a unos 10kms de meta y el tramo final era una subida al Templo Ritigala muy fuerte. Quería sacar la mayor distancia al grupo que teníamos detrás para ponerme cuarto de la general, así que apreté dientes y a sufrir un poco.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Comenzó la calor y el tramo comenzó a ascender. David se quedó un poco y decidí apretar para ver como estaba el Sudafricano. Durante tres kms se mantuvo fuerte, pero al comenzar la subida al templo se fue descolgando y yo apreté más.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">La subida era una pasada. Era un camino adoquinado, frondoso, estrecho, al lado de un río con cascadas cada cinco metros. Parecía el típico escenario de la película Indiana Jones. Y encima yo corriendo como cuando le perseguían los malos. Vaya momentazo.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Estaba pletórico, tanto de físico como de motivación. Iba ascendiendo y no veía el último control. Era muy importante sacar distancia en ese punto ya que al subir, tenías que firmar y bajar por el mismo camino. Tenía que saber cuanto le estaba sacando al sudafricano.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Pasé varios Templos en ruinas y en el más alto, en el Templo Ritigala estaba Rodrigo en el control.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">No paré ni dos segundos. Tenía que seguir luchando. Solo faltaban cuatro kms de bajada y estaba en meta. A tan solo dos minutos me crucé a Alvyn y justo un poco después a David.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">No era mucho pero quedaba toda la bajada, así que estiré piernas y a dar zancadas grandes para recortar tiempo. Llegué exhausto a meta pero conseguí recortar siete minutos al Sudafricano.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Que contento. Había quedado tercero en la etapa y con una ligera ventaja. En ese momento decidí ir a buscar podium. Estaba a veintitrés minutos. Parecía mucho, pero quedaban aún tres etapas. Solo estábamos a la mitad de la carrera. Quedaba muchísimo. Y tenía unas ganas enormes de remediar la primera etapa.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Nos alojamos en una reserva de elefantes en medio de la extensa selva que teníamos al rededor.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Era un edificio con unas columnas de unos seis metros para estar por encima de los árboles. La sensación era brutal. El sonido de la selva era muy diferente a cualquier otra selva que he estado. Desde las alturas, predominaba el canto de las aves y las peleas de los monos. La brisa, que pocas veces se hacía notar, movía los árboles y con ello salían mariposas. Muy curioso.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Habían paneles de información de animales de la zona y hasta esqueletos de cabeza de elefantes.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Todo muy bonito, pero al llegar la noche, otra vez los ojos como platos. No me podía dormir. Estábamos todos los corredores tumbados en el suelo con tan solo dos palmos de uno a otro y encima casi todos roncábamos. Aquello parecía la novena sinfonía de Beethoven. Tuve que irme a la otra punta del edificio para intentar dormir y descansar. Dormí muy poco, pero bueno.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">La etapa larga delante nuestro. Aquí si que tenía que darlo todo. No sabía en que momento apretar para dejar a Alvyn, pero estaba seguro que en el control 4 lo tenía que intentar si o si. Era un poco incómodo tener a un corredor todo el rato a tu lado sin decir nada. David y yo al menos hablábamos, comentábamos o decidíamos el ritmo de carrera. Algo normal, pero el Sudafricano estaba detrás nuestro sin participar en nada.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">La salida fue escalonada. Salieron todos los corredores menos los 15 primeros. Esto se hace para que no hayan distancias muy grandes entre el conjunto de corredores.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Poco a poco iban pasando los kms y veíamos que Alwyn, en los controles, se paraba mucho. Así que el control 2 le propuse a David rellenar muy rápido y salir fuertes a ver como reaccionaba Alvyn. Al salir del control le vi la cara y alucinó. Pero el siempre rellenaba con polvos que tenía en la mochila y no pudo salir tan rápido como nosotros.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Salimos fuertes, a un ritmo duro. No queríamos dejarlo en ese punto, pero si queríamos que le costase mucho volver a cogernos. Me iba girando para ver por donde venía y la verdad es que quería cogernos, pero aún apretamos más. Era un camino de un metro y medio con selva a los dos lados, pero hacía muchas curvas. Antes de cada curva me giraba para saber donde estaba. Y siempre lo veía. Hasta que en una recta bastante larga ya no lo veíamos. El ritmo era altísimo, con calor y con más de 150kms en las piernas, pero estábamos luchando, ahora sí por los puestos de cabeza.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">A los veinte minutos bajamos un poco el ritmo hasta el control 3. El sol apretaba, pero no dejábamos de correr. En nuestra cabeza siempre estaba el poder recortar minutos a los perseguidores. Saliendo del control ya sabía que en esa etapa iba a ponerme tercero en la clasificación. Después de las malas sensaciones del primer día, estaba en la etapa larga con unas sensaciones muy buenas. Estaba muy animado. Y llegó la sorpresa de la carrera.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Al llegar al penúltimo control, vemos al corredor de Sri Lanka. Nos quedamos sorprendidos. Íbamos muy rápidos, pero ese corredor siempre nos sacaba muchos minutos en cada etapa.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Al llegar al control, rellenamos los bidones, comemos un plátano y le pregunto que le pasaba. Y me salta Rodrigo, el responsable del control, que habían descalificado al corredor de Sri Lanka por verlo encima de una moto. Durante toda la carrera lo iban siguiendo y que al final lo cazaron. Además le hicieron una foto. Así que ya no solo corría por un tercer puesto, estaba corriendo por quedar segundo en la competición.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Salimos muy motivados del control y con muchas preguntas. David alucinaba por lo sucedido. Él ahora estaba luchando por el tercer puesto. Sólo le tenía que sacar treinta minutos al Sudafricano.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Es una pena competir con gente tan deshonesta. Una cosa es luchar con estrategias en carrera y otra subirse en una moto para avanzar. No me quiero imaginar si no lo pillan. Menos mal…</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Ahora si que tenía ganas de correr. El tramo final era totalmente llano, pero con muy pocas sombras y un sol cada vez más fuerte.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">En las aldeas, las mujeres y los niños nos recibían con cubos de agua. Si no te dabas cuenta te los tiraban hasta por la espalda. Al principio muy bien, pero al final era un cubo cada casa que pasábamos. Yo les decía que no quería más, pero no entendían.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Iba un poco retenido con David. La verdad es que no me importaba, por que con él iba de maravilla, pero en mi interior quería redondear la etapa. Me adelanté un poco y cambié el ritmo. Justamente lo hice en el tramo con más calor de la etapa y volví a quedarme con David. Seguí unos kms más con él hasta que definitivamente si que me escapé. Como buen compañero lo entendió. Cada uno viene a hacer su carrera y yo en ese momento necesitaba apretar un poco más.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Llegué al último control, rellené los bidones y a correr. Sólo quedaban nueve kms e iba segundo en la etapa. Estaba alucinando. No me lo creía. Apreté hasta llegar al pueblo. Nada más llegar, los perros me esperaban. De cada casa salían tres o cuatro perros a ladrarme con rabia. Me saturé un poco la verdad. Y en eso que veo la meta justo delante. Los últimos metros fueron de alegría máxima. Estaba Nathan, de la selección Inglesa de carreras de montaña, que justo había llegado un par de minutos antes que yo. Nos abrazamos y nos felicitamos por la etapa tan buena que habíamos hecho. Salieron 52kms con 5 horas 26 minutos. Era para celebrarlo a lo grande! Efectivamente ya tenía la segunda posición en mis manos. Sólo faltaban dos etapas para seguir luchando y conseguirlo.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Esa noche iba a ser la más bonita de todas. A parte de que estaba muy contento por la etapa, dormimos en una casa de nativos con unos niños encantadores. Alucinaban con nosotros. Parecíamos robots con esas mochilas, esas ropas compresivas etc… nos hacíamos fotos juntos y también les hacía fotos y las retocábamos con el móvil poniéndoles gorros, corbatas, letras etc… la verdad es que me lo pasé muy bien. Además en la casa tenían ventilador y toda la noche funcionó. Un lujazo. Nos pudimos duchar y cenamos con ellos. Hasta vimos un poco la tele. Allí si que descansamos.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Quedaban dos etapas. Una de 31kms y la otra de 15kms. Para mí ya estaba todo hecho. Solo tenía que ir en cabeza de carrera e ir controlando cualquier posible escapada. Estaba bastante fuerte y motivado, así que lo tenía muy claro.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">La noche anterior hablamos con Tony para que viniese con nosotros y que remontara algún puesto en la clasificación. Tenía a varios corredores en pocos minutos y quería adelantarlos. Y así hicimos.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Salimos David, Tony y yo al ritmo de siempre. Tony se esforzó un poco más para ir a ese ritmo pero la verdad que íbamos muy bien. Justo al pasar Dambulla, se añadió Jaume al grupo. Estábamos los cuatro Españoles como el primer día. Y encima apretando. Cada vez íbamos más rápido. Se nos fue un poco de las manos la etapa. Jaume apretó, luego Tony le pasó y apretó más. David y yo nos quedamos un poco pensando que hacer. Yo no me quería descolgar así que también apreté. David tenía un poco de molestias en la rodilla y se iba quedando un poco. Tuve que dejarle un ibuprofeno en el suelo para que lo cogiese por que Tony y Jaume iban a un ritmo muy fuerte y nos estaban descolgando. Al final pude coger a Jaume pero no a Tony. Iba muy fuerte. El camino era completamente llano bordeando el río. En todo momento nos veíamos pero cada uno a su ritmo.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Al llegar al final del río nos desorientamos un poco y tanto Tony que iba más adelante como Jaume y yo nos perdimos un poco. No habían marcas. Me giré y vi las marcas un poco más atrás. Rápidamente avisé a Tony, que no lo veía, pero me escuchó. Al retroceder un poco, David se unió a nosotros y seguimos por un camino de arrozales un poco lioso. Me iba girando y Tony estaba todo el rato detrás nuestro. Pensaba que nos cogería pero no. La distancia era siempre la misma. Nosotros fuimos bastante bien hasta el último control. David se quedó un poco y Jaume iba muy bien, así que mantuvimos el ritmo hasta meta. No era difícil mantener ritmo pese al calor sofocante y el ritmazo de la etapa por que las vistas eran de ensueño. Bordeamos todo el lago Amaya por un sendero de hierba, agua y vacas. Fue uno de los tramos más espectaculares. La naturaleza reinaba y nosotros íbamos disfrutando de ella. Hasta vimos un elefante, de esos que llevan a turistas, pero al menos vimos uno. Alucinábamos con sus huellas. Muchas veces pasábamos por zonas de barro y nos sorprendían mucho las huellas. Era una zona donde se reunían los elefantes por la noche.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Al final salieron 2hrs 55min los 31kms. Y quedamos en segunda posición. Muy contentos.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Luego llegó David y un poco más tarde Tony. Nos pusimos ese día los Españoles en Top5.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Sólo quedaba la etapa final.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">La última noche la volví a pasar incómoda. No por dormir si no por el campamento.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Era improvisado ya que cerca del campamento que tenia que ser , habían elefantes. Así que nos pusieron en una explanada con muchas hierbas y con el suelo lleno de pinchos. Pero a pesar de eso fue de las mejores noches de descanso. La verdad es que dormí muy a gusto.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Nos despertamos, desayunamos y a por la última etapa. Tenía tan claro que iba a salir a tope que nada más salir me puse en cabeza. Ni miré atrás ni nada. Me puse a tirar como un salvaje.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Sabía que en una hora estaba en meta y decidí darlo todo. Además la meta iba a ser diferente. Teníamos que subir la roca de Sigiriya, patrimonio de la Humanidad, con sus casi dos mil escaleras en vertical. Toda una proeza.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Al salir, se me puso Nathan al lado. Me puse a hablar con el. El ritmo era muy fuerte, pero era la distancia que suelo entrenar en casa, así que seguía apretando. Sabía lo que hacía.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">En esas que poco a poco se va quedando el inglés. Estaba primero de la carrera en la última etapa. Quería vivir mi sueño. Llegar primero a la cima. Y dí el máximo para conseguirlo. Llegué al control donde estaba Pepe y a tan solo tres kms tenía la meta. Bordeé la roca hasta llegar a la entrada y me dispuse a subir los escalones. La entrada estaba cerrada y me tuve que esperar un rato, pero al abrir, salí escopeteado hacía el templo y sus escaleras. Estaba tan eufórico que no me costaron nada. Las vistas mientras subía eran espectaculares. Todo lagos y selva. Imborrable. Y de golpe veo la meta. Vaya subidón de adrenalina. Llegar primero la última etapa no tiene precio.</span></span></span></span></div>
<div style="border: 0px; color: #888888; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Había hecho una carrera muy buena, de menos a más y con sensaciones increíbles. Estaba muy contento y eufórico. La recompensa al sufrimiento, malestar y salir un poco del confort había valido mucho la pena.</span></span></span></span></div>
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<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">La convivencia con el grupo, descubrir parajes nuevos y pensar mucho en los míos ha sido lo que me llevo.</span></span></span></span></div>
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xavi marinahttp://www.blogger.com/profile/11182805444738744302noreply@blogger.com0tag:blogger.com,1999:blog-1486915640248708809.post-23127392229215063792018-10-11T10:15:00.001+02:002018-12-02T19:30:24.999+01:00Liwa Challenge<div style="background-color: white; border: 0px; font-family: roboto, sans-serif; font-size: 15px; font-stretch: inherit; line-height: 22.5px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<b><u>Liwa Challenge</u></b></div>
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Distancia:<b> </b>100kms</div>
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Etapas: 1</div>
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Tiempo: 24:13hrs</div>
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Posición: 6</div>
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Año: 6 febrero 2016</div>
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Zona: Desierto Liwa, Emiratos Árabes<br />
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<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Ya vas conociendo a personas por todo el mundo y te van llegando propuestas infinitas de carreras en lugares donde ni conoces y eso hace que vayas planteando tus vacaciones a descubrir paisajes, gentes y diferentes culturas. Siempre que se pueda, claro.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">La historia de la Liwa Challenge es un poco más compleja.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Hace 5 años que me preparé e inscribí en una carrera que se hacía en el desierto del Akakus en Libia. Tenia unas ganas tremendas de ir ya que era una carrera de 200kms non stop y me apetecía muchísimo participar en un reto tan grande. Pues al llegar al aeropuerto de París me dicen que los vuelos a Libia quedaban restringidos por guerra y que se suspendía la carrera.</span></span></span></span></div>
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<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Perdí el tiempo, la ilusión y el dinero, por supuesto, ya que un seguro de viaje no cubre conflicto bélico. Envié muchos mails a la organización y me dijeron que ellos habían perdido mas que yo. Así que pasé página. La verdad que ese año me pesó bastante el no poder disfrutar de un reto auténtico.</span></span></span></span></div>
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<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Pero en esas que el año pasado,la misma organización decidió preparar una nueva carrera, esta vez en Emiratos Árabes, en el Desierto de Liwa, muy cerca de Abu Dhabi y frontera con Arabia Saudí.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Poco tardé en sacar la cabeza para ver como era. Abu Dabhi ya lo conocía, pero el desierto de Liwa no. Al principio no lo tenía muy claro pero mi amigo Cyrus me dijo que se apuntaba y al final decidí inscribirme.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">La Liwa Challenge es un producto de carrera cerrado. Con la inscripción tienes incluidos los vuelos, traslados, hoteles antes y después de la carrera, campamento en medio del desierto con todos los servicios para estar cómodo como comida, duchas, lavabos, red eléctrica…. y la carrera que escojas.</span></span></span></span></div>
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<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Hay dos formatos de carrera, la de 100kms con un recorrido circular de dunas muy coherente con 4 avituallamientos. Y la de 200kms que se realiza dentro del recorrido circular de los 100kms con 9 avituallamientos. Un poco rebuscado, pero muy seguro para los organizadores.</span></span></span></span></div>
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<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Los dos formatos son non-Stop, ruta por GPS y autosuficiencia alimentaria. El agua te la proporcionan ellos en cada avituallamiento. Es ilimitada.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Un día antes de la carrera, salí hacia Amsterdam con Tony Andrades para reunirnos con los corredores que estaban inscritos a la Liwa Challenge y así coger un charter hacia Abu Dhabi todos juntos. Estas carreras son muy interesantes ya que desde el primer minuto convives con todos los participantes y staff de la carrera. Ocho días de muchas vivencias compartidas.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Nada más llegar a Abu Dabhi, sobre las diez de la noche, fuimos al hotel para cenar y dormir. Al día siguiente un poco de running por el corniche de la capital de los Emiratos Árabes, un baño en la piscina del hotel y al mediodía todos al bus. Casi 4 horas de trayecto hacia el Desierto de Liwa.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">En estas carreras con el clima tan extremo siempre hay que llegar tres días antes como mínimo para aclimatarte. Nosotros sólo tuvimos unas horas de aclimatación y no fueron las que más sol hizo. Las horas con más sol las pasamos en el bus con aire acondicionado.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Al llegar al campamento, nos distribuimos en tiendas y nos preparamos un poco todo el material para la revisión técnica. Nos miraron la comida ,caloría por caloría para estar seguro de que llevábamos todo lo necesario para poder finalizar la prueba con todas las garantías, nos miraron el material obligatorio y después tuvimos que pasar por el doctor para entregar el certificado médico, la prueba de esfuerzo y completar unas preguntas básicas de conocimiento en desierto.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Por la mañana, sobre las once horas, se dio la salida. Las horas de más sol son de once a cuatro, así que salimos con todo el solazo encima, con temperatura máxima de cuarenta grados.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Salimos, Tony y yo, a un ritmo pausado, viéndolas venir ya que los cinco primeros salieron bastante rápido. Los teníamos a vista en todo momento. La primera parte hasta el CP1, 17kms, no era muy técnica pero había un paisaje de dunas que quitaba el hipo. Arena y arena , de ese color entre rojo y dorado con unas crestas perfectamente definidas y vírgenes. La calor apretaba y en esas que los primeros trazan por unas dunas donde mi GPS marcaba que no era por allí. Al ser los primeros y repetidores, decidimos seguirlos hasta que los perdimos de vista. Llegamos a una sahba ( planicie de sal y arena dura ) y vemos que nos sacaban casi dos kms. Estaban trazando un recorrido que nosotros no teníamos. La lectura del GPS en el terreno era básica, pero ellos tenían otro track que se lo traían de casa, con recortes, variaciones que les hacía avanzar mucho más. Allí decidí hacer la carrera de 100kms. En principio iba a la de 200kms, pero vi que no se podía competir contra eso. Era otra carrera totalmente diferente. También mi cuerpo estaba en fase de aclimatación y me encontraba un poco sin fuerzas. Hice una valoración rápida y se lo dije a mi compañero. No me contestó, pensaba que se me pasaría y que haríamos los 200kms.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Seguíamos avanzando, con nuestro plan de hidratación y comer a cada hora. Hay que marcar siempre unas pautas alimentarias.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Desde una duna de 30mts visualizamos el primer control. La bajamos y a beber. Había bebido un litro y medio en 17kms. Era fundamental estar siempre hidratado. No lo parecía pero la cara cada vez estaba más salada. Falta de agua.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">El agua del control parecía caldo y la Hayma donde estaba era como una sauna, así que decidimos salir rápido de allí. Intenté orinar y no salía nada. No era buena señal.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Cargamos de agua y salimos por una sahba caminando e hidratando en todo momento hasta que en un tramo de dunas mi compañero se cae al suelo medio mareado y empieza a convulsionar. Era como si todos los músculos tuvieran vida. Me asusté mucho. Nunca me había pasado algo igual. Tony es un corredor muy experimentado en todo tipo de terrenos extremos y esa reacción no nos la esperábamos. Le quité la mochila como pude y lo intenté levantar. No hablaba, de vez en cuando se retorcía de dolor por la contracción de los músculos. Le puse agua en la nuca y muñecas. Lo levantaba y se volvía a caer al suelo. Cogí un bidón de agua, le metí dos geles y le hacía beber, pero no podía, le entraban arcadas. Lo que hice fue llevarlo a una duna y con los bastones y la manta térmica le hice una especie de tienda de campaña para que no le diese ese sol abrasador en la cara. Una vez a la sombra, recogí su mochila y todo lo que había utilizado y lo acerqué a donde el estaba. El seguía sin hablar, con la misma postura que lo había dejado. Le intentaba dar agua poco a poco, tenía que hidratar esos músculos o si no iba a ser algo peligroso.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">No había nadie ni delante ni detrás. En esos casos siempre te dicen que has de ir a buscar ayuda, pero no tenía el valor de hacerlo. Pensaba que si me iba le pasaría algo grave y quería estar con el.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Pasó una media hora y vi que venían dos corredores. Se pararon y vieron el panorama. Poco a poco se iba recuperando hasta que ya me comenzó a hablar y me dijo que fuera a buscar al médico, que el estaba mejor. No me fiaba mucho pero tenía que hacerlo.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Salí con Sylvain y Valerie hacía el CP2. Quedaban como unas dos horas para llegar. A los quinientos metros vemos a un corredor tirado en lo alto de una duna. Salgo corriendo y veo que es el corredor Alemán. En el Briffing de la carrera nos dijeron que si nos encontrábamos mal en algún momento, que fuéramos a la duna más alta así el helicóptero nos vería más fácil. Me pensé lo peor.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Subí y estaba deshidratado. Hice lo mismo que con Tony, pero al no tener bastones lo envolví con su manta térmica. Le puse dos geles en el bidón y le dije que bebiera, que no tardaría en traer al médico. Bajé la duna y seguimos los tres corredores hasta el CP2. Teníamos que ir un poco rápido ya que teníamos que avisar. Nos ponemos a correr y a Sylvain le comienzan a entrar arcadas. Decía que le apretaba la mochila y no le dejaba respirar. Le saqué la mochila, me la puse encima, cogí sus bastones y seguimos. Faltaba muy poco para llegar y no teníamos que parar. Un panorama inexplicable, algo surrealista.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Intentaba beber y comer, pero ante tanto estrés mi cuerpo necesitaba más. Sin darme cuenta también me estaba deshidratando. Intenté tomar un gel y llegar al control. El sol ya iba bajando y no hacía la calor anterior, pero con dos mochilas sudaba lo mismo. Pasamos un tramo de dunas muy duras y de pronto vemos el control. Nunca había tenido tantas ganas de llegar a un avituallamiento en mi vida.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Nada más llegar, comento que han de salir a buscar a dos corredores. Les describo más o menos donde estaban y salen dos 4×4 a buscarlos. Sin decir nada, me voy detrás de la hayma y vomito tres veces. Estaba entre mareado, estresado y cansado. Decido reposar un poco, comer mi liofilizado, hidratarme mucho y esperar noticias de Tony. Tenía la mente en blanco y la mirada perdida. Estaba realmente tocado.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Van llegando a cuenta gotas corredores y me dicen que Tony se había levantado y que iba avanzando. Era increíble, tiene una fuerza de voluntad de hierro. Decido esperarlo y hablar con él hasta que me dicen que no sigue, que abandona. Fue un palo bastante fuerte para mí, ya que era una carrera que habíamos planeado muy bien y por culpa de dos pequeños fallos ,Tony estaba fuera.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Me empiezo a preparar para salir, voy a orinar y el pis no es del todo blanco como quería. Así que espero un poco más hasta que ya oriné completamente blanco. Ahora tocaba estar 100% aclimatado con el medio.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Salí con Sylvain y tres franceses. Ya era completamente de noche. Nos pusimos los frontales y a avanzar por las dunas. Los franceses llevaban un ritmo más fuerte que nosotros dos, así que los perdimos de vista rápidamente. Quería llevar un ritmo cómodo, comiendo y bebiendo regularmente pero no podía. Las dunas eran muy duras y cada vez que subía una, me desgastaba mucho. Por si fuera poco, de la comida que llevaba solo me apetecían frutos secos y dátiles con sal. Las barretas no me entraban, pero tenía que comerlas. Para otra carrera en desierto seguro que cambio bastante la comida en carrera. Durante el día una variedad de comida y para la noche otro. Ha de ser todo apetecible y calórico.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Poco a poco voy cogiendo ritmo y con ello me voy separando de Sylvain y acercándome a los franceses que habían salido con nosotros en el control 2. El GPS ya lo iba dominando bien y las fuerzas me respondían. Ya estaba totalmente aclimatado al medio. Habían pasado casi 45 kms.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Hacía una noche de película. Cielo totalmente despejado, mil y una estrellas. Se podía apreciar el relieve de la dunas… me encontraba perfecto. Del CP2 al CP3 eran 26kms, el tramo más largo entre avituallamientos. Por la mitad, había una baliza que había que sellar e inmediatamente una duna vertical enorme que había que subir.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Allí vi que estaba totalmente recuperado. Subí la duna de un tirón y comencé a avanzar progresivamente hacia el CP3. En ese instante me emocioné mucho. Comencé a pensar en Neus, mi familia, lo duro que había sido llegar hasta allí, todo el estrés del día… Apagué la luz del frontal y comencé a llorar de emoción. Estaba en medio del desierto mirando al cielo y se me ponían los bellos de punta. Realmente de lo más bonito que recuerde en una carrera. Y con estrella fugaz de invitada.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Así de motivado llegué al CP3. Allí estaban los franceses. Se sorprendieron verme tan pronto. Me hice mi liofilizado, me reorganicé la mochila, cambié las pilas del GPS y frontal y… en principio iba a salir con los franceses, pero me arriesgué y salí solo hasta el CP4.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Salgo para la izquierda y el GPS me vuelve a decir que no iba bien. Yo sabía que esa era para la izquierda, pero el GPS me indicaba algo diferente. Me bloqueé un poco.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">En el campamento, Cyrus me enseñó como funcionaba el GPS y algo me dijo sobre calibrar. Así que comencé a toquetear el aparato y lo calibré. Creo que lo hice bien, jaja. Y salí corriendo por la dunas. Ya nada ni nadie me paraba. Estaba muy motivado, tenía fuerzas y muchas ganas. Bordeé una colina de dunas muy altas por el raso para ir más rápido y me metí en una gran recta de pequeñas dunas donde podía correr bastante fácil resiguiendo el contorno más duro de la duna. Era de noche pero podía apreciar las siluetas perfectamente. Me llevó casi una hora toda aquella recta hasta una zona de dunas más grandes. Sobre las 5:30AM y muy cerca de la frontera con Arabia Saudí escucho a lo lejos el rezo de una mezquita. Me sorprendo porque hacía muchas horas que no escuchaba nada. Pero a la vez me encantó.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">El GPS me desvió totalmente de esas dunas y me llevó a una sahba bastante grande. Miré el roadbook y me atreví a cruzarla por en medio. Vi dos frontales a muchos kms en línea recta y me lancé a por ellos. Estaba saliendo el día y cada vez me acercaba a una montaña de dunas impresionantes. Aquello parecía otro planeta. Cada vez que subía una, había otra más alta y así casi dos horas. Fue muy duro, pero nada me paraba. Llegué al CP4 con 1:40hrs de recorte con los corredores que tenía delante. Los responsables del CP4 se quedaron asombrados.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Allí estaban Valerie y Patrick, dos corredores franceses que repetían carrera y me decían que hiciera la de 200kms con ellos, que me veían muy bien y que lo intentara. En el CP4 era donde podías escoger la modalidad de 100kms o de 200kms.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Yo sabía que estaba muy entero, muy motivado y todo lo que quieras, pero había sido un día muy duro, más de cabeza que de piernas. Quería acabar lo ante posible y poder acabar para que mi familia viese que estaba bien. La decisión estaba tomada. La de 100kms y punto. Había vivido mucho durante más de 20 horas y no necesitaba nada más.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Salí del control con ellos durante los 6kms que nos unían en recorrido. En la baliza nos tendríamos que separar.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Ese último tramo con ellos fue muy positivo, ya que veía como trazaban las dunas y como leían el mapa con el GPS. Yo les iba haciendo fotos y de tanto en tanto les cantaba algo. Se reían mucho conmigo. En la última baliza, nos hacemos un selfie y le dejo los bastones a Valerie, que no llevaba. Se sorprendió mucho, pero yo ya no los necesitaba. Sólo me quedaban 15kms y finalizaba la carrera.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Salí de la baliza chillando, cantando y a un ritmo infernal. Al no llevar bastones me sentía libre y no dudé en apretar el ritmo hasta mi máximo. Pasé dunas bastante altas, sahbas largas, un tramo de viento fuerte hasta llegar al cruce de la carretera. Eso quería decir que me quedaban dos o tres kms.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Iban a se duros…el sol comenzaba a apretar y tenía que ir bebiendo y comiendo aun que no me apeteciera. Se ha de llevar el plan de comer y beber hasta el final.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Me desorienté un poco, pero al final dí con el trazado y encaré las últimas dunas de la carrera.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Buscaba el campamento como un loco hasta que lo vi. Estaba en una duna vertical de 200mts. La bajé corriendo deseando pasar la línea de meta. Y así fue. Llegué a meta con 24hrs 13min.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Me recibieron muy bien en el campamento. Estaban todos informados de como me fue la carrera y me agradecieron todo lo que había hecho. Más que una carrera fue una odisea, pero positiva, ya que no pasó nada del todo grave por lo que podría haber pasado.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Una experiencia brutal, unos recuerdos imborrables. Otra más para la espalda.</span></span></span></span></div>
<div style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Nos veremos en otra aventura en breve. Sri Lanka nos espera.</span></span></span></span></div>
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xavi marinahttp://www.blogger.com/profile/11182805444738744302noreply@blogger.com0tag:blogger.com,1999:blog-1486915640248708809.post-59845898352724997782018-10-11T10:14:00.002+02:002018-12-01T18:58:33.153+01:00Romeufontaine<div style="background-color: white; border: 0px; font-family: roboto, sans-serif; font-size: 15px; font-stretch: inherit; line-height: 22.5px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<div style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.5; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
<b><u>Trail Romeufontaine</u></b></div>
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<div style="background-color: white; border: 0px; font-family: roboto, sans-serif; font-size: 15px; font-stretch: inherit; line-height: 22.5px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<b>Distancia: </b>40kms<br />
<b>Desnivel:</b> 3200mts<br />
<b>Tiempo:</b> 4:30hrs<br />
<b>Etapas:</b> 1<br />
<b>Clasificación: </b>16senior<br />
<b>Año:</b> 17 Enero 2016<br />
<b>Zona:</b> sur de Francia<br />
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La Romeufontaine es una carrera de montaña por nieve en los Pirineos Franceses. Hay varias disciplinas, la más larga son 40kms con un desnivel acumulado de 3000mts, que es en la que me inscribí. Éste año no había nevado mucho, pero al final, como siempre , todos los Pirineos se han quedado blancos y justamente la noche antes de la carrera nevó mucho mucho.</div>
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El día salió fresquito, -8C y con un cielo estrellado. Pintaba que iba a hacer calor en cuanto saliera el sol, así que decidí llevar la ropa justa.</div>
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Con una mínima experiencia, lo peor en clima frío es sudar y corriendo rápidamente coges calor. Con dos camisetas tècnicas SportHg y las mallas fue suficiente. También llevé guantes, tubular, orejeras que iba poniendo y sacando según creía oportuno. Sobre el calzado, nada de grampones o polainas. Las bambas Altra Running Lone peack con los calcetines Injinji de invierno me resultaron ideales para el terreno que había. Y para la hidratación, que es una de las cosas más importantes en una competición de tantas horas, llevaba mochila Nathan con dos bidones, en uno agua y en el otro agua con sales. llevaba también algo de comida por si los avituallamientos eran justitos, pero no fue el caso. Solo tuve que tomar un gel de Magnesio de AmlSport en una de esas subidas mortales. Durante la carrera comí productos salados ( jamón, queso, pan…) y dulces ( chocolate, plátanos, chuches…).</div>
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Me coloqué en segunda línea de salida para avanzar lo más rápido posible, ya que a los 200mts había un camino muy estrecho que siempre se hace tapón. No quería malgastar energía saliendo de atrás y tener que adelantar en nieve virgen, tenía que llevar un ritmo constante para poder apretar al final.</div>
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Los primeros kms fueron durillos, ya que correr en nieve es pesado y la altura no ayuda mucho. Salimos a 1600mts de altitud y llegamos hasta los 2200mts. Costaba respirar un poco.</div>
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Salió el sol y con ello me iba quitando ropa, no quería sudar. También me tomé una pastilla de sal para retener líquido en el cuerpo y no sudar el agua que iba bebiendo. La verdad que poco a poco me voy conociendo el cuerpo y gracias a ello, no tuve ningún momento de debilidad, todo el rato iba muy entero y con ritmo cada vez más fuerte.</div>
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Me estaba divirtiendo mucho y con ello la motivación crecía y crecía. Iba adelantando a muchos corredores por esos caminos de nieve virgen con montañas nevadas y un cielo azul radiante. La verdad que fue espectacular.</div>
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El camino estaba muy bien marcado. Las subidas eran bastante pronunciadas y las bajadas eran muy divertidas. Pasé el ecuador de la carrera con muy buenas sensaciones y al faltar 15kms decidí atacar y cambiar el ritmo. Solo quedaba la distancia que suelo entrenar y tenia fuerzas para afrontarlos. Así que estiré zancada y a darlo todo. Iba bebiendo y comiendo todo el rato, nunca hay que dejar de hacerlo, las fuerzas se acabarían. Pasé a cuatro o cinco corredores más hasta que el camino se juntó con el camino de las modalidades de 12km y 25kms. Solo faltaban 5kms para todos los corredores. Volví a cambiar el ritmo en la subida más fuerte que había y seguí aguantando. No paré ni en el avituallamiento final. Solo quería avanzar y avanzar hasta la meta. Y así fue, en unos minutos estaba descendiendo con un ritmazo y unas ganas de seguir enormes. Me vi muy fuerte y al acabar y ver que había bajado 1hr15min de hace dos años me sorprendí muchísimo. Estaba eufórico.</div>
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Eso quiere decir que los entrenos van bien, que la motivación la tengo muy alta y que este 2016 va a ser brutal.</div>
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La Primera carrera de este proyecto 2016 ya ha finalizado y ahora a pensar en las siguientes citas. El Desierto de Liwa en Emiratos Árabes, la Selva frondosa de Sri Lanka y las montañas Cárpatas en Transilvania, Rumania. Un proyecto muy especial con todos los terrenos posibles ( Nieve, Desierto, Selva y Montaña ) y con la compañia de Tony Andrades. También de otros amigos que coincidiremos en alguna, Cyrus, Sylvie, Jaume Terés, Antonio, Albert… y como no, Neus que de momento ha podido venir a Font Romeu, participando en la de 12kms y si puede a las siguientes.</div>
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Agradecer a todos los que de un modo u otro siempre me ayudáis. Me acompañáis al desierto??<br />
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xavi marinahttp://www.blogger.com/profile/11182805444738744302noreply@blogger.com0